8 Minute Buns. :D

Tagi : giga 8 minute buns

JurkoffJay napisał :
Your mothers like a door knob, everyone get's a turn.

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Tescstasy napisał :
seriously these comments are getting disturbing and really really offensive just let whatever the hell you guys are fighting about go

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JurkoffJay napisał :
Pfft! You're getting boring. That last one sucked!  Try again hill billy.

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Dawgmandede napisał :
nope it's fine. After supplementing this, you'll begin to feel your ass work out. Just make sure this isn't the only thing you are doing. do this after a few minutes of planks.

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Dawgmandede napisał :
stop the flaming

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JurkoffJay napisał :
So you're saying you are a retard? And who the hell is "we" in your comment? There's only you retarded ass.

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ProEthan napisał :
HOLY CRAP! I just did the Abs and the Buns, and now im just sweating my ass off lol! Its a good workout!

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JurkoffJay napisał :
Congratulations!! You are now officially retard! Yaaayy! Hip! Hip!....... It's a joke you fucking retard. Stop jumping up and down. >8^(

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Dawgmandede napisał :
This workout (along with all the 8 minutes) as a supplementary exercise. Add this buns workout AFTER a gruesome lower body workout, and you'll feel it much better. It stretches you out, and really tightens you up. Great workout!

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Lizelfchick napisał :
Ouch - this does work, but my butt hurts...

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