Ford fitness model Kim Strother shares demos four exercises that can be done with a Swiss Ball. Please visit http://www.fordmodels.tv for more great videos.

Tagi : ford models kim strother fitness swiss ball lower back modified push up abs exercise

BZnBoston napisał :
in some excercises (first and second) you are overextending your back. over years it could lead to some not good consequences

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fahfahfah89 napisał :
kim is sporty-sexy! wish i could be like her :)

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jennahazefreak napisał :
blah blah blah.. u r hot!!

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thenoeggplantzone napisał :
Thank you Kim! I find you have the best workouts and explain really well. You Rock!

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pedramdoobs napisał :
she's damn funny dude

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twiggytwig2 napisał :
she is so funny... ridiculously funny i love watching her!

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lizainuk napisał :
i tried the last one and really hard to take balance!!!!

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synxed napisał :
she is lovely isnt she lol

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elunicocalvo napisał :
omg, she is hot

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alrestauro napisał :
Cool workout.

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