Get my 1 hr dance workout vid with frontal view, preview here (www.youtube.com download here, (taniaamthor.podbean.com & click on subscribe to premium :) Hope you like it How to's available too :) Become a fan: www.facebook.com

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Snake move from my R.Kelly "Snake" Choreography. Remember practice makes perfect. Get my 1 hr dance workout vid with frontal view, preview here (www.youtube.com download here, (taniaamthor.podbean.com & click on subscribe to premium :) Hope you like it How to's available too :) Become a fan: www.facebook.com

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Fitness Warmup by Tania Amthor Get my 1 hr dance workout vid with frontal view, preview here (www.youtube.com download here, (taniaamthor.podbean.com & click on subscribe to premium :) Hope you like it How to's available too :) Become a fan: www.facebook.com

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Here's a Demo of a new workout I created called ROCK HARD! Very popular among my Gym Students and it is also the reason why & how I have gotten myself into such great shape. This 1 hour long, very intense Cardio-Cross-Training Interval Workout is a Fusion of Box-Aerobics, KickBox, Hi-Low Impact, Boot Camp, Core, Agility & Strength Training. If you could only workout once a week, this would be the workout to do! Contact me if you would like to try out a class in Miami. Will be out on DVD soon!

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I did the kids version until about half way through, hahaha! Get my 1 hr dance workout vid with frontal view, preview here (www.youtube.com download here, (taniaamthor.podbean.com & click on subscribe to premium :) Hope you like it How to's available too :) Become a fan: www.facebook.com

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Fantastic Salsa Choreography by Tania Amthor to "Me Boto" - Jose Alberto "El Canario" Get my 1 hr dance workout vid with frontal view, preview here (www.youtube.com download here, (taniaamthor.podbean.com & click on subscribe to premium :) Hope you like it How to's available too :) Become a fan: www.facebook.com

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Reggaeton and Salsa make Salsaton! Booyah! Get my 1 hr dance workout vid with frontal view, preview here (www.youtube.com download here, (taniaamthor.podbean.com & click on subscribe to premium :) Hope you like it How to's available too :) Become a fan: www.facebook.com

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Fun & easy to do Merengueton! Get my 1 hr dance workout vid with frontal view, preview here (www.youtube.com download here, (taniaamthor.podbean.com & click on subscribe to premium :) Hope you like it How to's available too :) Become a fan: www.facebook.com

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How to do a Cool & Simple Salsa Shine Get my 1 hr dance workout vid with frontal view, preview here (www.youtube.com download here, (taniaamthor.podbean.com & click on subscribe to premium :) Hope you like it How to's available too :) Become a fan: www.facebook.com

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Easy Fun Cha Cha Rap Classic Get my 1 hr dance workout vid with frontal view, preview here (www.youtube.com download here, (taniaamthor.podbean.com & click on subscribe to premium :) Hope you like it How to's available too :) Become a fan: www.facebook.com

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Do it Well (JLo) - Zumba Kids Choreography by Tania Amthor Get my 1 hr dance workout vid with frontal view, preview here (www.youtube.com download here, (taniaamthor.podbean.com & click on subscribe to premium :) Hope you like it How to's available too :) Become a fan: www.facebook.com

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Zumba by Tania - La fiesta, DJ Laz, Booty song. Get my 1 hr dance workout vid with frontal view, preview here (www.youtube.com download here, (taniaamthor.podbean.com & click on subscribe to premium :) Hope you like it How to's available too :) Become a fan: www.facebook.com

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Tania's Hip Hop Merengue Get my 1 hr dance workout vid with frontal view, preview here (www.youtube.com download here, (taniaamthor.podbean.com & click on subscribe to premium :) Hope you like it How to's available too :) Become a fan: www.facebook.com

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These simple steps look & seem more complicated than they actually are. I will do a quick and easy breakdown of the steps to show you how do it in my choreography(www.youtube.com Get my 1 hr dance workout vid with frontal view, preview here (www.youtube.com download here, (taniaamthor.podbean.com & click on subscribe to premium :) Hope you like it How to's available too :) Become a fan: www.facebook.com

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This is my Zumba Kids version, adult version has filler moves for the rap part. Get my 1 hr dance workout vid with frontal view, preview here (www.youtube.com download here, (taniaamthor.podbean.com & click on subscribe to premium :) Hope you like it How to's available too :) Become a fan: www.facebook.com

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Get my 1 hr dance workout vid with frontal view, the preview is here(www.youtube.com the download is here, (taniaamthor.podbean.com click on subscribe to premium :) Hope you like it Become a fan: www.facebook.com

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Move it, Pop it, Shake it and Drop it for that Bootay! Get my 1 hr dance workout vid with frontal view, preview here (www.youtube.com download here, (taniaamthor.podbean.com & click on subscribe to premium :) Hope you like it How to's available too :) Become a fan: www.facebook.com

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This video is my nephew Brandon reading a book to you guys about how to care for a Parakeet.

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Work it out Baby! Get my 1 hr dance workout vid with frontal view, preview here (www.youtube.com download here, (taniaamthor.podbean.com & click on subscribe to premium :) Hope you like it How to's available too :) Become a fan: www.facebook.com

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Sorry it's not a Frontal View, but you'll like it anyway! Here's some sexy moves for keeping your coordination, mind/body connection & your Mojo fine tuned. All to the sound of So Glad - by Chris Brown. Choreography by Tania Amthor Get my 1 hr dance workout vid with frontal view, preview here (www.youtube.com download here, (taniaamthor.podbean.com & click on subscribe to premium :) Hope you like it How to's available too :) Become a fan: www.facebook.com

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Choreography by Tania to a samba/pagode song. Get my 1 hr dance workout vid with frontal view, preview here (www.youtube.com download here, (taniaamthor.podbean.com & click on subscribe to premium :) Hope you like it How to's available too :) Become a fan: www.facebook.com

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Artist / Künstler: M. Amthor Website: www.amthor-art.de contact Kontakt: amthor-art@web.de

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This is helping me get my six pack and Tris! Try it! Get my 1 hr dance workout vid with frontal view, preview here (www.youtube.com download here, (taniaamthor.podbean.com & click on subscribe to premium :) Hope you like it How to's available too :) Become a fan: www.facebook.com

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