
www.balancedhealthtoday.com http Another prostate-protecting food is fructose, the sugar in fruit that is used to sweeten many foods. Overall, its consumption is associated with a reduced prostate-cancer risk. Unlike calcium, fructose stimulates the production of a vitamin D form that inhibits tumors. Several trace nutrients that are often deficient in our diet also enhance prostate health. For example, a lack of zinc especially affects the prostate because this gland uses it much more than any other body part. By altering steroid hormone metabolism, zinc supplementation can reduce prostate enlargement. Interestingly, pumpkin seeds, a traditional folk remedy promoting male reproductive and prostate health, are rich in zinc. Selenium is another often-deficient trace nutrient that is essential for prostate health. Increasing selenium intake, whether through supplements or selenium-rich foods (eg, Brazil nuts), has been shown to reduce prostate-cancer risk. Other nutritional factors that may inhibit prostate cancer include vitamin D; vitamin E, an antioxidant that inhibits cancer growth; soy-based foods, which contain the cancer-inhibiting agent genistein; and garlic, which possess cancer-fighting, sulfur-containing compounds. New Zealand Beaumont Texas USA Shepparton, Victoria Poland, Warsaw Macedonia, Skopje Bulgaria, Sofia Eritrea, Asmara Austria, Vienna Kazakhstan, Astana Luxembourg, Luxembourg www.balancedhealthtoday.com www.balancedhealthtoday.com
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