November 3, 2011 - It's hurdle day and I felt like doing some extreme hurdling so to speak. I enjoy coming up with different ways to stay motivated and challenge my ability to react to a hurdle using various heights. Today's workout covered 6 hurdles and the set up was to come from a standing 6 step sprint. The rhythm I had in mind (3-step, 1-step, 3-step, 1-step, 1-step) With the heights from 1 - 6. 36 inches, 36", 30", 36", 30', 30". Markings I use - h1-2 (27 feet), h2-3 (15 feet), h3-4 (27 feet), h4-6 (15 feet). Focus: training the mental along with the physical to react to a hurdle at various heights and placement. If anyone hurdled before and made the statement the hurdle came up on me fast.. this is to help train you to react and maintain momentum through the hurdle. To not break or sit back to keep from crash and burning. Love the challenge even at the age of 44. Music by 2 Men 4 Soul - Spread your Sax

Terry Reese Terry Reese Jr. 110 hurdle Hurdle Hurdling Training Track Track And Field Olympics

David Warren demonstrates the five key hurdle exercises that develop strength, quickness and speed. David Warren is a sprint /hurdle technique specialist and a program director for OEV Training/Speed Development located in Los Angeles, Palos Verdes, Redondo Beach, Ca www.LearnToCut.com

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November 14, 2011 - Enjoying a day at the track drilling over a mix of 39 and 42 inch hurdles at various marks for quick feet and react. 3-step, 1-step drilling over a flight of 10 hurdles. Hurdles 1-3 (42 inches) spacing for quick 3-step (19-20 feet), From hurdle 3-5 (1-step) with hurdles 4,5 at 39 inches. Spacing 3-4 (12 feet) 4-5 (11 feet), Hurdles 6,7 (42inches) and spacing from 5-8 (19-20 feet), hurdles 8,9,10 (39 inches) with spacing from 8-10 (11 feet). Confusing or what? Laughing! It's all organized confusion in my book of conditioning for the hurdles. *Error in the breakdown in step rhythm posted in beginning... drop the 3rd 1-step at the end. My math was off.

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This video shows a series of hurdle drills that can be used as part of a dynamic warm up or as a separate hurdle training session itself. While these drills will improve hurdle technique they are useful for all athletes as they develop balance, coordination and core stability. For more information on hurdle training and sprint training methods visit www.coaching-track-and-field-athletics.com/

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November 17, 2011 - Today's workout I broke from the traditional up and down with equal distance and height going in both directions and pushed the envelop a bit with the number of hurdles per run. 8 hurdles up spaced 16 feet apart at 36 inches for a quick 3-step rhythm. 6 hurdles down spaced 28 feet apart at 39 inches for a 5 step rhythm. Workout - 2 sets 4 x up/down w/90 seconds rest, 5 minutes/ sets Fatigue will set in and focus will be tested. I love what it does for you conditioning, but I hate when fatigue hits and the legs feel like the hurdle is tower. And yes, I've fell numerous times over my 25 plus years of hurdling... especially when doing endurance work. And today was no exception.

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Hurdle Training

Hurdle drills that will help athletes attack the ground off the hurdle, improve trail leg technique and 3 step between hurdles with ease. Learn more at completetrackandfield.com From: www.completetrackandfield.com

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April 13, 2012 - I took it to the track to workout and also take a moment to film a few drills I do, and how I like to do them. This is the 3rd of 3 different drills I filmed on this day. Excuse the rambling... decided to do it last minute. Any questions... feel free to ask. I simply enjoy what it is I do in my hurdle training of others as well as myself. The Short Approach is something I like to do to get 'fired up' and ready to get after it in a workout or even at a track meet. Men - spacing to walk off is around the 17 foot, adjust accordingly the spot that works best for you. Women - spacing to walk off is around 15 feet Objective - get up momentum in just a few steps to hurdle through the obstacle with enough speed to carry you off and into a running position.

Terry Reese Jr Hurdles 110 hurdles training track drilling hurdling

October 26, 2011 - As usual when I'm working out, it is my playground to challenging myself to do the things that come to mind. Today's workout: 60 hurdle total: 4 x 6 5-step drilling, then 6 x 6 sprinting and working on 3-step rhythm. The challenge, hurdles raised by 2s from 36 inches to 39 inches to race height of 42 inches. Hurdles pushed in from normal mark 3 feet from hurdles 1-2-3-4, push in from normal mark 2 feet from hurdles 4-5-6. An attempt to force a quick rhythm and react to, through and over the hurdle maintaining momentum. It was sloppy the first 2 of 6 when sprinting but it felt better towards the end. Count it a good day for this 44 year old hurdler for life. Loving it!

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Just some basic hurdle mobility exercise followed by sprints outside. Keep in mind we're not hurdles, our goal is just to workout and have fun!

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Hurdle training, drilling over hurdles in Feb!

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Repping over the first 3 hurdles from blocks. Concentrating on first hurdle and trying to get smoother on the left lead at hurdle two.

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April 10, 2012 - Workout - 5 times over 6 hurdles (42 inches) with spacing of 40 feet/ 12.19 meters for a 5-step rhythm. Recovery 5 minutes between each flight. I like that my wind recovery was good to go inside of 90 seconds. Simply look to get stronger with the rhythm getting faster as I progress through the sets. Fatigue set in on the last set and once I got off balance through the last 2 hurdles.. couldn't correct it. Also, got to work on that lead leg kicking out straight a bit too much. Once I hit peak point I want to be stepping down off the hurdle with some bend at the knee. Was floating adding to the drifting to my favorite side of the lane. Legs are stronger from the work in the weight room. Once they get use to the work and freshen up. It's on! Love the challenge and simply love being in the moment... of Hurdling!

Terry Reese Jr hurdles hurdling training Track

March 15, 2012 - Took advantage of this 83 degrees day and laced up the spikes and settled into a pair of blocks for a hurdle workout. It felt good, but much work is needed to sharpen technique from blocks and over the hurdle from a sprint. First time in blocks since my birthday, June 2011. Workout - block starts over 39 inch hurdles (1 foot in) 3 x 1 3 x 2 2 x 3 1 x 4 1 x 5 1 x 6

Terry Reese Jr. Hurdling Training Hurdle Track

sklz.com Professional basketball players Ray Reed and Doug Thomas work on bounding and stability with athlete trainer Travelle Gaines using the SKLZ Speed Hurdles. Get your own hurdles at sklz.com

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March 13, 2012 - Ladder down/ Ladder up: Hurdle height: 42/39/36/36/39/42 inches Spacing - 1 step (11 feet) 1 step (10 feet) 3 step (20-21 feet) 1 step (10 and 3/4 feet) 1 step (11 and 3/4 feet) The focus during these reactive hurdle drilling workouts is to work on body control while being forced to react to change in rhythm, tempo, hurdle height, etc.

Tee Reese Terry Terry Reese Terry Reese Jr. Hurdling Hurdle Training

February 23, 2012 - I raised the bar (3 inches) on the workout I did last week and keep it at 5-steps for entire workout. Workout: 6 x 5 hurdles at 42 inches (6-8 minutes recovery) spacing between hurdles 40 feet/ 12.19 meters. Standing approach from 15.85 meters/ 52 feet. This time of the year the weather is up and down and today I took advantage of it being in the mid 70s in spite of still feeling beat up from my road trip over the weekend. I felt better as I progressed through the workout. Although I wasn't pleased with any one entire set. I felt some good things in a few of them especially towards the end even though I started to fatigue.

Terry Reese Jr 110 hurdles Hurdling Hurdle Track

November 22, 2011 - Made quick work of the track today with going through another one of my 'organized confusion' of working on reaction to hurdles varying in height and spacing. Workout - 3 x over 8 from a standing 6 step sprint. Since it's a light day for me, I didn't push the envelope too much and kept a focus a nice rhythm of maintaining my momentum through the change ups. And by the 3rd of 3, I finally felt a nice rhythm. Set-up: hurdles 1,2,3 @36 inches, spacing (27 feet to hurdle 5) hurdle 4 @39 inches, hurdle 5,6,7@ 30 inches spacing (15 feet from 5-7, 27 feet to hurdle 8@39 inches) Rhythm from a standing 6 step sprint (3-step,3-step,3-step,3-step,1-step,1-step,3-step) Whew! Got that? Lol.

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November 7, 2011 - took advantage of a nice day in November here in North Carolina to continue doing some reactive hurdling from a standing 6 step sprint. The rhythm varied from round one of 3-step,1-step,3-step,1-step,1-step to 3,1,3,1,3 with the hurdle bar raised 3 inches to 39 and 33 inches....

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April 27, 2012 - This is the 3rd time I've done this workout over the past two weeks. Legs feeling much better after some active recovery. Didn't hit the track this week until Wednesday. The first attempt of this I did it over the 42 inch hurdle... it took away from what I was trying to accomplish so the coach, not the athlete decided to lower the height to 39 inches over the passed two times I've done this workout, Set up Hurdles 1-4 (12.19m/40 feet) 5 step rhythm Hurdles 4-8 (8.84m/29 feet) 3 step rhythm Workout - 3 over 8 with 6 minutes/ 8 minutes recovery

Terry Reese Jr. Hurdles hurdling training Track 110m hurdles

April 13, 2012 - Thought I'd share my thoughts/ demonstrate a wall drill I do for the lead leg.

Terry Reese Jr hurdles hurdling drilling training Track

April 13, 2012 - the basic 1-step hurdle drill over the 30 inch hurdle. Spacing used in video... 5 feet, followed by 8 feet spacing to demonstrate with a little more momentum. The spacing varies with the speed being used.

Terry Reese Jr hurdle hops hurdles hurdling Track

February 1, 2012 - I took it to the track today with the purpose of working the 3-step rhythm between hurdles at a low height. Why? So the focus will be totally on creating that fast rhythm at race height. I followed it up with hurdles set up at race height for the 5-step over the top to focus on technique into/ over and off the hurdle. Workout - 5 sets ( Sprint over 6 hurdles at 30inches/ walk back and 5-step over 3 hurdles at 42 inches) 5 minutes between sets.

Terry Reese Hurdle Hurdling Training 110 hurdles

November 25, 2011, a nice sunny and 67 degree day at the track. Made it a workman-like day of repetition, repetition, repetition. 100 hurdle total, 10 sets 5 up 5 down with 2 minutes recovery. Hurdle Height - 42 inches: Spacing - 19 feet for a quick 3-step rhythm.

Terry Reese Jr Hurdles 110 hurdles

December 30,2011 - enjoying another one of my workouts to work on executing sound technique through varying spacing. Ladder down and up quick step hurdling (5-step, 3-step, 1-step, 3-step, 5-step) Hurdle height 42 inches with the exception of hurdle 4 when I went 1-step (36inches) so that I could stay aggressive with the rhythm through and into the next.

Hurdle Training Terry Reese Jr Hurdling 110 hurdles

March 28, 2012 - I decided to put my workout in the mix. I did some open sprint fly/ turnovers and worked the 3 step rhythm over a very low height. Workout 3 x 30m fly/ 20m turnover 2 over 5 (30 inches) 3 feet in 2 x 30m fly/ 20m turnover 2 over 5 (30 inches) 3 feet in

Terry Reese Jr Hurdles 110 hurdles hurdling sprinting

April 20, 2012 - I took it to the track 3 days after attempting the same workout over the 42 inch hurdle. Regroup and do over at 39 inches. Set up Hurdles 1-4 (12.19m/40 feet) 5 step rhythm Hurdles 4-8 (8.84m/29 feet) 3 step rhythm Workout - 3 over 8 with 10 minutes recovery

Terry Reese Jr Hurdles hurdling 110 hurdles Track

Working on cut step to help with trail leg recovery and keeping the parabolic flight path low .

Track and Field

Berkhamsted Elite Tennis Academy players working out with Rainer Bopp and practicing up, down and explosive movements with big hurdles

Big Hurdle Training TENNIS Berkhamsted Elite Tennis Academy

May 3, 2012 - I took to the track to run two different flight of hurdles to work on the 3-step rhythm. A flight of 6 hurdles at 30 inches and a flight of 8 at 39 inches. I made the proper adjustments to spacing after feeling too bunched and breaking rhythm in the first set of flight of 8 at 39 inches. I was satisfied with this workout because most of the runs were done into a headwind. 3-step rhythm work Set up: 6 hurdles @30 inches, spacing 27 feet 8 hurdles @39 inches, spacing 29 feet 1 over 6 6 minutes/recovery 1 over 8 8 minutes 1 over 6 8 minutes 1 over 8

Terry Reese Jr Hurdles 110m hurldes hurdling track

www.sihunt.co.uk A basic video demonstration of hurdle rebound jumping, using 5 hurdles 3-4 feet apart and 1m -- 1.07m high, useful for coaches and athletes of all jumping sports

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These hurdle drills can be used as part of a discus throwers training program to develop rotational stability and coordination. They can be used as part of a dynamic warm up or at the start of a discus technique session. For more discus tips, techniques and training visit www.coaching-track-and-field-athletics.com

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www.jumpusa.com Fun with Agility Cones: Agility Cone Hurdles for Soccer Training give you a variety of speed and quickness workouts. Use the cones by themselves for markers or use them with the crossbars. Available at www.JumpUSA.com the #1 sports agility training website.

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University of Arkansas Track & Field Hurdler, now a speed, quickness, and agility instructor, George Jones, works with his 12 year old son and other students on building foot speed using agility hurdles and speed ladder drills.

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Isabelle Pedersen first hurdle training in Potchefstroom, South-Africa January 8th 2010.

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Build up explosive leg power with this hockey training drill from Nike SPARQ. For more hockey training drills, trainers' insight and to get SPARQ rated, visit www.NikeTraining.ca

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Increase your stride length; apply more force to the ground; skate past your opponents and leave them behind. For more hockey training drills, trainers' insight and to get SPARQ rated, visit www.NikeTraining.ca

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www.speedtoolsusa.com Speed Tools 6" Mini Hurdlles are great for speed and agility training for all sports.

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In the 3rd video in a 6 part series for improving your 5k, Coach Jay walks you through a series of drills to help you improve your flexibility and decrease your chances for injury while training hard for your upcoming race.

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www.longtracklongshot.com - Long track speed skaters Kevin Jagger and Jamie Inglis doing max hurdle hops before heading into the weight room. Hurdle hops are a part of our warmup. Usually 4 sets of 3 reps with 5 hurdles. The hurdles are set a couple feet off the ground. Practice "long contact", taking our time between jumps, and "short contact" where we try and explode quickly and sacrifice some of the lowness. This is just us messing around after a hurdle warmup.

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these 'S" type hurdle hops increase coordination, reaction time, and fast twitch muscle speed. Work at this over time. Eventually you will be able to go through the entire set flawlessly To increase difficulty wear a weighted vest!

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Running hurdles is a great way to exercise and train for sports. Learn mini hurdle agility drills in this free youth athletic training video. Expert: Windell Yancy and Curtis Jackson Bio: Windell Yancy is a former top collegiate athlete who has trained Division I athletes in the Dallas, Texas area for 10 years. Filmmaker: john carstarphen

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The 12 inch mini hurdle explosions drill is a great way to increase balance and power, and to train youth for sports. Learn how to do the drill in this free youth athletic training video. Expert: Windell Yancy and Curtis Jackson Bio: Windell Yancy is a former top collegiate athlete who has trained Division I athletes in the Dallas, Texas area for 10 years. Filmmaker: john carstarphen

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Sports Performance Director Brent Callaway offers his "Tip of the Week"

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