Best Leg workouts- leg workout routine leg press leg extensions leg curls best workouts for legs best bodybuilding workouts best workouts for building muscle with Master Trainer Victor Costa. See his incredible workouts and pictures at www.vicsnatural.com These workouts can get you big and cut at the same time.

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(0:39)- Routine Sets & Reps (0:45)- Squat (4:34)- Smith Machine- Hack Squat (6:47)- Leg Extension (8:52)- Single-Leg Extension (10:27)- Seated Leg Curl (11:35)- Single-Leg Curl (13:31)- Donkey Calf Raises (3 ways) (15:11)- Seated Calf Raise Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com

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www.YuriElkaim.com Here are 5 leg strengthening exercises that will get your legs not only stronger and more powerful but fit and toned for your favourite pair of shorts or skirt. Whether you're an athlete, casual exerciser, or looking to shape and tone your legs then these leg exercises will be your best friend. For more great stuff be sure to see what everyone's talking about at www.YuriElkaim.com

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MySpace Friend Me www.myspace.com 5 Minute Tone Body, Legs Workout Fitness Training w/ Tammy Five min exercise routine to tone your legs for a great bikini body. RelatedVideos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com Soon to Come 5 Minute Back Workout 5 Minute Abs Workout 2 5 Minute Butt Workout 2 Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

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Click here to get abs: sixpackshortcuts.com Here's a great home leg workout/ home lower body workout that you can do to get lean and ripped for summer. It's also a great way to start strengthening your legs if you're a beginner. You don't need any weights or equipment for this workout -- you can do it at home with only your body weight. Here's the workout breakdown: BODY WEIGHT SQUATS (10 REPS) -- Hold your arms in front of you, and squat until your legs are bent at a 90 degree angle. Keep good posture (look at the ceiling if you need to) and put your weight on your heels. You can also put your hands behind your head (a variation called the "prisoner squat") to make this more challenging. SKI HOPS (10 REPS PER LEG) -- Start with one leg behind your body. Bring your knee upwards and towards your body as you do a small hop with your other leg. Notice how I use my arms to counter-balance the weight of my legs...be sure you are involving your arms like this as well. ONE LEGGED TOE TOUCH (10 REPS PER LEG) -- Balance on one leg, and touch your toe. Thrust your leg that is not on the ground and your other arm behind you as you go down to balance. 3 POSITION CALF RAISE (90 REPS, 30 PER POSITION) -- This is a great exercise which hits your calves in three different ways. Hold a wall or counter for balance, but don't use it to assist you with the exercise. Start with 30 reps with your feet parallel. Then do 30 reps with your heels touching, and toes pointed outward at a 45 degree <b>...</b>

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Here is the thing. Yes some of these exercises look scary. The first time I saw someone do the one leg squat my reaction was - you have got to be kidding right? Except the person I saw doing it was a 5 year old kid at his Karate lesson. He was competing with his teacher - a buff guy in his 30's - to see who could crank out the most reps. The 5 year old won by the way. The really important thing to remember is that you have to take on things that look scary now and again and push yourself out of your comfort zone. I know this lady that has an expensive treadmill at home. She walks on it religiously twice a day. It's great to see her taking the time from her busy day, but when I inquire why she doesn't try one of our 12 minute workout routines and save herself an hour of walking, she says that she doesn't like to sweat. So she walks the hours away each day, but she has not improved her fitness level or changed her body composition along the way. Sometimes comfort can be a drag. Usually it just takes a gentle nudge to get people to try something new. There are always ways to "train up" to being able to do anything. Every time we put these tutorial videos together we try and fill them with these nudges - to show you that you can start with the easiest possible variation of an exercise and still get amazing benefits. The trick is to catch yourself from tuning out and getting comfortable when you first encounter something new that looks on the surface to be impossible. If you <b>...</b>

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Watch MET-Rx athlete and 5 times World's Strongest Man. Mariusz Pudzianowski trains his legs.

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Build muscle & get ripped: sixpackshortcuts.com Hey sixpackshortcutters...y'all ready for some AFTERBURN TRAINING? In this episode I'm going to show you a simple Afterburn workout that you start doing to get a ripped body and six pack abs. I've posted some videos on heavy compound lifts before, and some on high intensity cardio...but in this one, I show you how to put them both together to maximize the Afterburn Effect. Here's how to do it: SQUATS: 2 warm-up sets (15-20 reps with a very light, non-challenging weight) 5 work sets For beginners, your "work sets" that I refer to in the video will be 8-12 reps with the heaviest weight you can do while still keeping strict form. When you're first starting, make sure your form is excellent and only move up in weight if you are able to keep your form 100% on point. For advanced lifters, your "work sets" will be 4-8 reps of the heaviest weight you can use. LUNGES: 5 sets, 10 reps per leg for each set CRAB WALK 5 sets For each set, travel 30 feet OR do 8 reps per leg if you don't have room to travel BURPEE 4 sets 10 burpees per set HOW TO PUT IT TOGETHER: Beginners, rest 45 seconds between sets. Advanced guys, crank up the intensity by reducing your rest time to 30 seconds. TIME YOUR REST! I recommend using a gymboss timer, or you can use the timer on your phone. Make sure to start the next set IMMEDIATELY when your rest time is up...it will be tempting to wait longer, but start right away to keep the intensity and Afterburn high <b>...</b>

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www.permanentmuscle.com Today we have a very unique leg workout guaranteed to test your mental and physical limitations. Workout is to be performed as follows; * STANDARD LEG PRESS x 8 REPS Then * HEEL ELEVATED BARBELL SQUAT x 16 REPS Then * FORWARD DUMBBELL LUNGE x 16 LUNGES Then * TOE PRESS x 10 REPS Then * TOE UPWARDS LEG EXTENSION x REPS TO FAILURE Then * 2 MINUTES RECOVERY Then * REPEAT FOR 4 MORE SETS x 5 SETS IN TOTAL Anybody can experience the benefits of gaining muscle, and it doesn't take 2-3 hours in a gym every day like some people may think. At the end of the day your body is a system put together to perform many complex tasks, if it's treated correctly from the inside out and given the appropriate duties to carry out it will respond with amazing gains especially during weight training. This workout is proven on both myself and the athletes I coach, so challenge yourself and give it a go as I guarantee it will stimulate leg development faster than you ever thought possible! For more information, subscribe to my free muscle building mega-site; http

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Jay Cutler leg workout ... pls: 1) only for bodybuilders 2)for beginners,consult a bodybuilder or preferably, a good trainer b4 engaging 3)consult a physician(to confirm dat ur medically fit).

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Leg Exercises. www.womensabsecrets.com Melissa shows you five exercises for your legs to create a leg workout to help tone your legs. This workout will help you get lean, sexy legs in time for summer and beach season.

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Get thinner thighs and legs with this sculpt and burn workout! SarahFit.com Visit for more details. Host and YouTube fitness video guru Sarah Dussault shares her favorite leg pulsing exercises that will have your inner thighs burning. This bodyweight workout can be done anywhere because it requires no equipment! Do these leg exercises outside, at home or at the gym. Also enter the ReShape Your Health Contest by visiting http featured in this video:Sumo SquatSumo PulsesSumo Squat KicksThe Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.Sarah's Channel: www.youtube.com Website: sarahfit.comSarah's Twitter twitter.com Facebook.com Fitness Eat like me. Try my diet plan - www.1shoppingcart.com Channel: www.youtube.com

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athleanx.com If you're going to follow a leg workout and try to build athletic muscle and power...but you're not incorporating any explosive leg exercises, then you're missing out on a huge opportunity. Lower body training by nature, needs to be explosive in order to deliver the kind of powerful legs most guys are after. There's a reason why almost every single professional athlete has a lower body that is unmatched vs the common male. It has to do with the style of leg workouts they follow. Every exercise is powerful, explosive, ground based, and challenging. Yet, because it's different from what most guys are currently doing...it's fun at the same time. Let AthLEAN-X creator, Men's Fitness magazine writer and former professional baseball physical therapist and strength coach Jeff Cavaliere show you how to build explosive legs in just minutes with this 4 exercise xtreme leg circuit workout. Then, when you're done watching...head to http and see exactly how you can copy the same system to get an entire physique built on these principles of explosive muscle growth!

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Learn how to do some leg lifts exercises that target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise.. Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt

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Get thinner thighs with this inner thigh exercise just in time for you to get your summer bikini body! diet.com Visit us on Twitter for daily exercise tips! twitter.com Check out these other leg workouts that will show you how to get thinner thighs once and for all! Single Leg Squat - www.youtube.com Home Workout To Tone Thighs www.youtube.com Get a Butt Makeover: www.youtube.com Pilates Routine For toning butt 'n thighs www.youtube.com Complete Ab Workout www.youtube.com Sexy Toned Legs www.youtube.com

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Want Michelle Obamas arms? How to get toned arms and legs exercise video. Arm and leg exercises for women. An easy to follow, short workout, that you can do at home to get your arms and legs looking toned a muscular, without the bulk. All you need is an exercise band and 15 minutes. These are great exercises for women of all ages because they are low impact. Exercises for biceps, triceps and shoulder muscles and exercises for the calf muscle quad and hamstring and butt. Try these exercises 4 to 5 days a week and you will be sure to see results. Toned arms are sexy! These are arm and leg exercises without weights. try frog squats with an exercise band. An easy to follow workout video

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www.Janddfitness.com Learn how to incorporate Valslides into your leg workouts. Watch Doug perform a side lunge using the Valslides. Take your leg workouts to the next level. Valslides are great because you can use them on rubber, wood, tile, and carpet flooring. They allow you to slide across the floor. There are upper and lower body exercises that you can perform with them. For additional load you can add a medicine ball or dumbbells. Valslides are also a great option for getting in a workout when traveling. To order your Valslides please visit our website at www.JandDFitness.com. Click on "Order your equipment" on the homepage. "Like" our fanpage on Facebook at www.facebook.com or follow our tweets on Twitter at: twitter.com Subscribe to our channel on YouTube at: www.youtube.com JandDFitnessGroup?feature=mhum

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Get thinner thighs and flat abs with this beach body ready exercise using an exercise ball crunch leg lift! diet.com Check out these other leg workouts that will show you how to get thinner thighs once and for all! Single Leg Squat - www.youtube.com Home Workout To Tone Thighs www.youtube.com Get a Butt Makeover: www.youtube.com Pilates Routine For toning butt 'n thighs www.youtube.com Complete Ab Workout www.youtube.com Sexy Toned Legs www.youtube.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com

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TRAINING PROGRAM: www.synergy-athletics.com CONDITIONING MANUAL: www.bullstrengthconditioning.com Last week I performed a search for unilateral and single leg lower body exercises on youtube. My search yielded about 10 results - most were yoga or PT stuff. I was disappointed. Rewind to about 8 months ago.... ....when I wrote an article for Elitefts.com stating that athletes need lower body single leg exercises. Why? Sports are played unilaterally. Do basketball players tie their legs together and bunny hop up the court? Not even close, they sprint, cut, jump, etc. Same with nearly every other sport. Therefore, I find it very important to teach the body how to fire the muscles while utilizing one leg - especially in the glutes where a lot of athletes have weaknesses. Back in present time... ...I'm starting to get fired up that a lot of people are skipping their unilateral training. Perhaps there isn't enough selection out there? I grabbed my Flipcam, handed it to Crazy Jeff, and told him to start recording and I started repping out unilateral exercises until I couldn't feel my glutes. Bulgarian-Split-Squat Bottoms Up Split Squats are one of my favorites near the 10 min and 30 second mark. 62 exercises in total. That's right 62! Many of them are changing the loading patterns of split squats, step ups, lunges, etc, BUT that makes a HUGE difference in the exercise. Calling all those the same would be like saying the front squat and back squat are the same exercise because <b>...</b>

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Learn how to figure eights workouts that will target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise. Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt

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athleanx.com Head over to the brand new AthLEANX.com and see what has the fitness world buzzing. The AthLEAN-X Training system gets you a ripped, lean, and athletic body like the top professional athletes and celebrities. Follow the step by step system created by celebrity fitness trainer Jeff Cavaliere for getting you there in just 90 days. Workout for less time per workout and for fewer workouts per week than with the P90X Workout and you will see as good or better results guaranteed. This week, this AthLEAN-X Show brings you something you've been asking for. It's a leg workout without weights that you can do at home with very little space. With this 4 exercise circuit you can build up the strength and power in your quads, hamstrings, glutes and calves. Follow this home gym workout for legs and expect to see great results. Stopping by as a guest on this week's show is Adam Jarvis. Adam is the guy from the Athlean-X website that underwent one of the most amazing body transformations....losing body fat, getting ripped, and building lots of lean muscle in just 90 days. As you can see in this video, Adam looks just as good now as he did when you submitted his pictures into athleanx.com. Let him be an inspiration to you this week and motivate you to go to http to get your own copy of the AthLEAN-X Training System today!

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www.JandDFitness.com I'm going to demonstrate a leg workout using the TRX suspension system. This particular leg workout is going to stress your quadriceps, glutes, and hamstrings. The name of the exercise is a lunge with a hop, and believe me...it's a leg workout that works! For this leg workout you will need to set up your TRX with a single loop set up. You're going to have one leg in the TRX. Start by sitting into the lunge by hinging at the hip and knee, keeping your chest upright. Then drive and extend out of the lunge going directly into a hop. Keep your balance. A critical part of the exercise is the stick after you land. Maintain control throughout. For safety you may want to perform these by a rack or have a spotter close by. Also you should be positioned behind the knee at the bottom of the lunge, driving through the heel. Try 12-15 reps on each leg. So that's a lunge with a hop. I would recommend that you master the lunge first, before you progress to adding the hop. The TRX is a great piece of equipment that allows you to mix in a lot of variety in your workouts. To order your TRX please go to our website at www.JandDFitness.com and click on "Order your equipment". "Like" our fanpage on Facebook at www.facebook.com or follow our tweets on Twitter at: twitter.com Subscribe to our channel on YouTube at: www.youtube.com

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Lunges are a great whole leg workout that you can do at home with simple, inexpensive equipment. This video clip shows proper form of this exercise. If you have a history of knee problems you should not attempt this unless under the direct supervision of your physical therapist. As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): fitness.scoobysworkshop.com Limitation of Liability Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

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Learn how to do inner thigh exercises with expert tips on leg exercises in this free fitness video on leg exercises and workouts. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: Louis Nathan

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Here is the thing. Yes some of these exercises look scary. The first time I saw someone do the one leg squat my reaction was - you have got to be kidding right? Except the person I saw doing it was a 5 year old kid at his Karate lesson. He was competing with his teacher - a buff guy in his 30's - to see who could crank out the most reps. The 5 year old won by the way. The really important thing to remember is that you have to take on things that look scary now and again and push yourself out of your comfort zone. I know this lady that has an expensive treadmill at home. She walks on it religiously twice a day. It's great to see her taking the time from her busy day, but when I inquire why she doesn't try one of our 12 minute workout routines and save herself an hour of walking, she says that she doesn't like to sweat. So she walks the hours away each day, but she has not improved her fitness level or changed her body composition along the way. Sometimes comfort can be a drag. Usually it just takes a gentle nudge to get people to try something new. There are always ways to "train up" to being able to do anything. Every time we put these tutorial videos together we try and fill them with these nudges - to show you that you can start with the easiest possible variation of an exercise and still get amazing benefits. The trick is to catch yourself from tuning out and getting comfortable when you first encounter something new that looks on the surface to be impossible. If you <b>...</b>

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Professional natural bodybuilder Paul Revelia let's us in on his leg training along with an insight on his upcoming as a bodybuilder and his diet.

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Angela Simmons with friends Erin, and Rock work lower body at the gym with Celebrity Personal Trainer Mike T.

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The stiff-legged dead lift is a compound exercise that works several muscles in the body. Learn more about stiff-legged dead lifts from a certified personal trainer in this free fitness video. Expert: Noah Steinberg Bio: Noah Steinberg is a Certified Personal Trainer who has an active personal training practice in the western Massachusetts area. Filmmaker: David Pakman

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Eddie Robinson takes us through a grueling leg workout

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the ultimate muscle building program click4muscle.com this advanced workout is designed with the bodybuilder and fitness enthusiast in mind. perform it once a week in order to build lean, strong and muscular legs, improve cardiovascular health and overall fitness. a strong pair of legs is also ideal for virtually every athletic activity and sport including soccer, basketball, football, rugby, baseball, cricket, as well as most athletic events. NOTE- consult your doctor prior to beginning any excercise program. this is an advanced routine and shouldn't be performed by begginers. if your training for a sport you may benifit more from a lighter routine done more often (2-3 days a week) thanks for watching and feel free to comment/rate and check out my other videos. pump up music Body Count- Neccesary evil

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www.blogilates.com For the 90 Day Challenge and Meal Plan! This workout is for your legs, butt, and thighs. All standing Pilates exercises. You'll need a chair. READ MY BLOG www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com

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DavidRichFitness.com. For more free fitness videos, workout routines, and diet and exercise plans visit my free fitness site: www.DavidRichFitness.com Clothing provided by: www.shoplasc.com

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Click here to get abs: sixpackshortcuts.com Here's another great home core workout / leg workout that you can do to get lean and ripped. You can establish good muscle tone and and start strengthening your body even if your a beginner. You don't need any weights or equipment for this workout -- you can do it at home with only your body weight. Here's the workout breakdown: SKYSCRAPER (10 REPS EACH SIDE) -- Get into a push up position and keep your body tight and straight like a board. Turn to each side, look at the ceiling, and reach your hands towards it. Repeat 10 reps on each side. BENT OVER CIRCLES (25 REPS EACH DIRECTION) -- Bend over with your knees slightly bent, (tip: make sure your knees don't go pass your toes, must keep your chest out) put your arms straight out to the side and make small circles, 25 each side non stop. DUMBBELL SWING W/ JUMP SQUATS (10 REPS)-- Grab a dumbbell or anything that is weighted, squat until your legs are bent at a 90 degree angle. Keep good posture (look at the ceiling if you need to) and put your weight on your heels. Make a small jump as you come up while swinging the dumbbell upwards. JUMPING LUNGES (10 REPS EACH SIDE) -- Take a giant step backwards and lunge downwards until both legs are at a 90 degree angle. Now touch your foot that is in front with your opposite hand. As you come up, jump high enough so you can switch feet in mid air and land with the other foot in front. Repeat 10 reps on each side. And if you'd like to take <b>...</b>

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www.diet.com Try these leg slimming exercises to get into bikini body shape this summer with the help of diet.com video host Sarah Dussault and certified personal trainer Jessica Bergenfield. Featured exercise moves: Curtsy Lunge, Side Lunge and Jump Sumo Squat Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com Sarah's YouTube Channel - YouTube.com

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Hi, in this video I show you two leg exercises to workout and tone your inner and outer thighs as well as your hamstrings and quadriceps (quads). The thigh and butt area is always a difficult spot for women to keep slim and toned, but with proper and consistent exercise you can see wonderful results including minimizing appearance of cellulite. I hope you enjoy this tutorial and find it helpful and motivating.Please subscribe because I have a lot more to come; something of interest to everyone. Thanks so much for viewing! To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, please visit me at my blogspot: www.youtips4u.blogspot.com

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www.JandDFitness.com Today's video will demonstrate an exercise that you can include as part of your Leg Training Exercises. The name of this exercise is a reverse into a forward lunge. We will have our model hold a 4lb. medicine ball as her load. Notice that we have her position it behind her head to first re-enforce good posture, and to also elevate her center of gravity, mixing in balance demands. She will start the movement by kicking her leg back into a reverse lunge. Then she'll drive out of her lunge back to neutral position, then stepping forward into a forward lunge. This exercise is very dynamic, due to the broad range of motion. It can also have moderate to advanced aerobic demands, depending on the participant. Do your best to maintain a tall posture throughout the movement. So there you have it, a good movement to add to your Leg Training exercises arsenal. If you wish to order a medicine ball please visit our web site at www.JandDFitness.com and place your order by clicking on "Order Your Equipment" from the home page. "Like" us on Face book at http Follow us on Twitter at twitter.com Read our blog at janddfitness.bravejournal.com

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Tone Up Thighs and Leg Workout video from www.toneitup.com Katrina Hodgson and Karena Dawn from Tone It Up give you their leg workout! Subscribe to our channel for free workout plans. Tone Up your thighs with this back workout 3 times a week. ToneitUp tv has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.

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athleanx.com Let's face it...you've done this leg exercise before. Probably hundreds of times. Ever wonder why it still seems so hard to build bigger legs regardless of how many reps you've cranked out on this machine? I'm talking about Leg Extensions...and if you're goal in doing them is to get bigger legs...then it's time to "X" out these knee crushers and start substituting in a closed chain alternative that actually helps to grow your quads quicker. Knee extensions are the single biggest leg exercise to avoid when you're putting together your workouts. Again, they don't really deliver in the "results" department and worse...they wreak havoc on your knees and can give you a lifetime of aches. Let celebrity fitness trainer Jeff Cavaliere show you a cutting edge alternative that will have you saying goodbye to leg extensions forever by your next workout. When you're done watching this, then head to http to get your hands on a training program that does more than just swap out the dangerous exercises you may be doing for the nondangerous ones...but actually take out the leg exercises that just flat out don't work for building lean muscle and trade them in for the stuff that flat out does!

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Peter Miller sporting a mohawk working huge legs

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Learn how to do back thigh exercises from an expert in this free fitness video on leg exercises and workouts. Expert: Katie Bowers Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles. Filmmaker: Louis Nathan

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