San Lu Mizong Quan (Lost Track Fist Third Line)


I don't have the other forms, but this one seems to be the longest and most complicated. Mizongquan seems very challenging but very rewarding. You can buy this VCD at plumpub.com or cmaod.com -


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Mizong Quan


Order DVDs online at www.kungfuloung.com.tw. Zhou Baofu (Porf Jou) of Kung-fu Loung performs a Mizong-quan (Lost Tracks Boxing) form from Hong Kong Jingwu. This is the style practiced by Huo Yuanjia, founder of Jingwu and protagonist of the movie, "Fearless."


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Yanqing (Mizong) Quan of Yuan Guo Jun


Description from cmaod.com: A major fist routine containing the general skills of Yan Qing Men wushu. Major hand methods: Blocking hand, Crossing hand, Rolling hand, Binding hand, & Cutting hand.


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Mizong Quan Tan Tuei (Lost Track Springing Leg)


Here is a good version of springing leg. The movements are choppy, but the performer makes it look fluid. I actually like this springing leg a lot because it has a better variety of kicks but I haven't learned this form. You can buy the VCD at plumpub.com or cmaod.com -


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Shi De Yang - About Mizong Quan


''Shaolin Mizong Quan has its own unique characteristic: the movements are natural and extending ; the forms are fierce forceful, powerful, simple and unadorned; the hand techniques are unique; the foot techniques are changeable; it stresses on actual combat and is good at confusing the oppionent by making a feint to one direction and attacking the other, then it can make the opponent at a loss. Practicing the Shaolin Mizong Quan frequently can have a special effect of improving your level of Kung fu and increaasing your strength.''


Shaolin Gongfu Mizong Quan Shi Deyang training form routine Master Lost track fist martial arts demonstration

Kung Fu - Mizong Quan (Seni Demonstration)


The Zhen Wei academy is a Traditional Martial Arts school taught by 6th Generation Grandmaster Lu Jun Hai. Classes are held in Central London and in Essex. The demonstration took place at the 2008 Seni Show during the opening of the Chinese Martial Arts competition. A number of Open hand, Weapon and sparring sets were performed for the onlooking crowds.


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Shaolin Mizong Quan- Road 1


"The Original Boxing Tree of Traditional Shaolin Kung Fu" series By: Shi De Yang Shaolin Mizong Quan is one of the most representative forms of boxing in the Shaolin Wushu system. Being simplified and enriched by many generations of eminent monks, its content is more perfect and its structure is more compact. Shaolin Mizong Quan has its own unique characteristics: the movements are natural and extending; the forms are fierce, forceful, powerful, simple and unadorned; the hand techniques are unique; the foot techniques are changeable; it stresses on actual combat and is good at confusing the opponent by making a feint to one direction and attacking the other, then it can make the opponent at a loss. Practicing the Shaolin Mizong Quan frequently can have a special effect of improving your level of Kungfu and increasing your strength.


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Jet Li VS Wu Shu Master


Click here the Last Fight Scene www.youtube.com Over the next few days, word of Chen's victory against Akutagawa spreads and Chen becomes a local celebrity in Shanghai. Jingwu's students begin to look up to Chen as their new instructor and that incurs the jealousy of Huo Ting'en. Ting'en and the senior Jingwu members demand that Chen either leaves Mitsuko or the school, and Huo uses the opportunity to settle his personal vendetta against Chen, by challenging Chen to a fight. Chen defeats Huo eventually, with much reluctance and leaves with Mitsuko. Huo Ting'en is humiliated by his defeat and gives up his position as master of Jingwu before leaving to join his prostitute lover. Jingwu's members eventually discover Huo Ting'en's relationship with the prostitute and reprimand him. Huo learns his lesson and returns to Jingwu.


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Legend of the Fist: The Return of Chen Zhen Trailer 3


Donnie Yen is back as the world's most iconic martial arts hero, CHEN ZHEN!!!


Legend Of The Fist: Return Chen Zhen New Trailer 精武風雲.陳真预告 Donnie Yen 甄子丹 Shu Qi 舒淇 Anthony Wong 黃秋生 Huang Bo 黃渤 Andrew Lau 劉偉強 gscmovies action shanghai huo yan jia jet li bruce lee martial arts karate mizong fist ninjutsu

Jet Li vs. Japanese School HD Quality


Click here for 2nd part: www.youtube.com goes to a dojo and demands to see Ryoichi Akutagawa, the Japanese fighter who defeated Huo Yuanjia. Akutagawa's students attempt to force Chen out with violence, but Chen defeats them. Akutagawa arrives on the scene and honourably accepts Chen's challenge to a fight. Chen defeats Akutagawa easily and concludes that Akutagawa is not capable of defeating his sifu, after which he suspects that there is something wrong about Huo Yuanjia's death. Chen has Huo's corpse exhumed for an autopsy against the wishes of Huo Ting'en and Jingwu's members. The coroner revealed that Huo Yuanjia was poisoned and weakened before his match against Akutagawa and that caused his death. Over the next few days, word of Chen's victory against Akutagawa spreads and Chen becomes a local celebrity in Shanghai. Jingwu's students begin to look up to Chen as their new instructor and that incurs the jealousy of Huo Ting'en.


Jet Li fights Japan Fist of Legend 精武英雄 Jet Li Hero of Jingwu Chen Zhen Kyoto University Japanese karate Jingwu School Mizong Fist Japanese soldiers Chin Siu-ho Yasuaki Kurata Shinobu Nakayama Wachowski brothers Dragon Dynasty Jet Li vs Japan Jet Li HD

Sifu Leng Tang does Mi zong lo han ZhanMaDao


Sifu doing Zhan ma Dao form at Masters demo


Mi Zong Luo Han My Jhong Law Horn kung fu Avatar

Sifu Leng Tang Does Mi zong lo han Strolling Dragon Form


Sifu Leng Tang doing Strolling Dragon Form.


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Mi Zong Quan(Dong Bei Style)


2007年全国传统武术交流比赛Coach Yan performing at the 2007 National Competition of Tradition Martial Arts. Coach Yan is a disciple of Grandmaster Yu in Liaoning, China of Dong Bei Mi Zong Quan and is the founder of The Heavenly Wind Institute of Chinese Martial Arts.


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Legend Of The Fist: The Return Of Chen Zhen New Trailer / 精武風雲.陳真预告


Donnie Yen is back as the world's most iconic martial arts hero, CHEN ZHEN!!!


Legend Of The Fist: Return Chen Zhen New Trailer 精武風雲.陳真预告 Donnie Yen 甄子丹 Shu Qi 舒淇 Anthony Wong 黃秋生 Huang Bo 黃渤 Andrew Lau 劉偉強 gscmovies action shanghai huo yan jia jet li bruce lee martial arts karate mizong fist ninjutsu

Yanqing Quan Xiao Shi Quan (Small Form Fist)


Here is the first form of the system. You can find this and other similar VCDs at plumpub.com


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Mandarin Duck Style Rao Bu Quan (Circle Step Fist)


Here is a rare style of Northern Kung Fu called Mandarin Duck. It's different from the imitation duck style but it still requires strong footwork like the other one does. There are a variety of useful kicks in this form and it seems very easy to learn for someone with a good foundation. You can order this VCD at plumpub.com or cmaod.com -


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Fist of Legend; Jet Li vs. the Japanese school


Choreographed by Yuen Woo Ping. A great fight where Jet avenges his master Huo Yuan Jia. The style however is clearly not Mizong (Master Hou's real style) but a kickboxing tribute to Bruce Lee's Jeet Kune Do.


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Shi De Yang- Shaolin Mizongquan Erlu


Shi De Yang performs the second road of Shaolin Mizongquan (lost track fist).


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Grandmaster Alex Kwok - 3 Section Staff (San Jie Gun 三截棍)


Grandmaster Alex Kwok performing the Mizong Luohan 3 section staff (San Jie Gun 三截棍) form at the Long Beach Internationals in 1975 ... He won Grand Champion ... of course!


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Cha Quan 10 Road Pounding Fist


I combined all the clips since they were seperate, but I think I lost one road. You will get the overall feel though. You can buy this VCD from Plumpub or cmaod.com Description from Plumpub.com - As many students know the 10 road Tan Tui is a basic and essential form at the core of the Jiao Men, Muslim system. There is a standard form which if fairly similar in its many incarnations. This is a similar series starting with a simple step punch then evolving nine other lines based essentially on triple punches. The original Tan Tui had over 20 lines. This might be considered and alternate version from a different branch of Cha.


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Hua Quan 華拳


Hua Fist #1. We call this Hua #1 in Mizong Luohan .. it may be a different number in the actual Hua style.


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Yangqing San Bu Jia (Three Step Frame)


This form, as well as the other two, does a lot of balancing hard and soft. You can find this and other similar VCDs at plumpub.com


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Shi De Yang - Shaolin Mizongquan yilu


Shi De Yang performs the first road of Shaolin Mizongquan (lost track fist).


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Yi Lu Hua Quan 華拳First Road of Hua Fist


Yi Lu Hua Quan 華拳First Road of Hua Fist


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Mi Zhong Quan: Adam Hsu


Adam Hsu performs mi zhong quan in the 1980s. Master Hsu learned from Liu Yun Qiao, who learned from Chang Yao Ting.


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DRUMFIGHT!!!


Enjoy it!! Sub for more!! I DON'T CLAIM ANY RESPONSIBILITY FOR THESE SONGS, THEY ARE COPYRIGHTED TO THE OWNERS AND I AM NOT PROFITING FROM PUTTING THEM ON YOUTUBE.ALL RIGHTS RESERVED TO THE ARTIST THE VIDEOS IN THIS CHANNEL ARE FOR PROMOTIONAL USE ONLY IF YOU LIKE ANY OF THESE TRACKS YOU SHOULD BUY IT AT BEATPORT OR TRACKITDOWN! IF ANYONE HAS A PROBLEM ABOUT THIS UPLOAD PLEASE SEND ME A NOTE AND I WILL REMOVE IT!!! THANKS


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Da Luohan or Big Lohan Fist.


A hard/soft Lohan set.


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Bruce Lee Vs Japan 陈真踢馆之李小龙


Click here for Final Fight Scene www.youtube.com The film is set in the early 20th century in Shanghai International Settlement. The martial arts student Chen Zhen returns to Jingwu School to marry his fiancée Yuan Le-erh. However tragic news awaits him; his master Huo Yuanjia had died, apparently from illness. Chen is deeply saddened and traumatised by the sudden demise of his teacher. Not long after the funeral; two Japanese students from the Bushido School and man working for Hiroshi Susuki in Hongkou, show up. They present a sign to Jing Mo School, bearing the words "Sick Men of East Asia" (東亞病夫), seemingly as to insult Huo Yuanjia, describing the Chinese as "weaklings" in comparison to the Japanese. They taunt the Jing Mo students to fight them and promise that they will "eat their words" if the Jing Mo students dare to fight and defeat them. Shortly after, Chen Zhen goes to the Hongkou Dojo alone to return the "gift" (the sign). He meets with hostility from the Japanese students and they engage in a fight. Chen Zhen defeats all of them, including their Sensei, single-handedly and effortlessly. He uses his master's style of fighting Mizongyi and a Nunchaku as a weapon during the fight. He smashes the glass on the sign and makes the students who taunted him earlier chew up the paper bearing the derogatory words, so as to make them literally "eat their words". Chen takes a stroll to a park after that. He is refused entry into the park by a Sikh guard who points <b>...</b>


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Cha Quan Er Lu


Cha Fist #2


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Legendary Fok 1981


Set in the tumultous pre-Opium War period, China was called the "Sickman of the East" and was described as a giant lion sleeping, unbeknownst that both internal and external conflicts were causing its national crisis. It were heroic figures like Fok Yuen Gap and Chen Zhen who played a key role in China's gradual awakening and sense of nationalism. "Legendary" begins its story introducing two rival families, the Fok and the Chiu (Zhao) Family, at a village. The heads of these two families were once part of the same clan (Bei Zhong Fist) but because of differences of what should be the "correct" kungfu path to follow, they split the clan into Fok and Chiu divisions. Fok Yuen Gap (Wong Yuen Sun) was one of three sons in the Fok family but because he was weak as a child, his father forbade him to practice martial arts and made him study books instead. Fok Yuen Gap, however, was very interested in learning kungfu and would always pretend to read near the training area despite being chastised. His revolutionary belief is that all martial arts shouldn't be constrained by clan separations. He believes that every clan's martial art have its good advantages and by merging and using all these advantages together, one's own skills will improve.


Fok Yuen Gap Wong Yuen Sun

ChuojiaoLarge Frame Fanzi Quan 1st Road - Support Hammer


This is what real Fanzi looks like. The teacher had a really scary voice. You can buy this VCD at plumpub.com or cmaod.com -


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Grandmaster Li, Mao Ching - Taizu chang quan


Grandaster Li, Mao Ching performing taizu chang quan. Traditional long fist form from the Nanjin Institute. Grandmaster Li was a student of Great-Grandmaster Han, Ching Tan, and was Dr Yang, Jwing Ming long fist teacher.


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Cha Six Harmony Spear


Cha style six harmony spear. This is the real one.


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Fake & False Qigong Just for Laugh


娱乐观众Just For Laugh


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Erlu Maifu (2nd Ambush)


Order DVDs at www.kungfuloung.com.tw. English subtitles now available. Zhou Baofu (Porf Jou) performs the famou Longfist form, Erlu Maifu (2nd Road Ambush).


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Chen Taiji Laojia Yilu


Order DVDs at www.kungfuloung.com.tw. The first form in (Taiwanese) Chen Taiji, performed in the most simple way ("lian" or "connecting"). This form comes from Wang Mengbi, a student of Chen Fake.


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Hua Quan Double Daggers (Shuang Bi Shou)


Here is a cool rare weapons set from the Hua (Mountain) style. This form is *very* Hua Quan; the beginning and the end are both similar to the Huaquan barehand sets. It is very easy and fun to practice so far. You can buy this VCD at plumpub.com or cmaod.com - Hope you enjoy it.


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Tanglang Tuifa 螳螂腿法Mantis Kicking Techniques


Zhou Baofu (Porf Jou) of Kung-fu Loung demonstrates a couple of the 12 most common mantis leg techniques (shi-er tuifa). www.kungfuloung.com.tw


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Mi Zhong Quan


Performance of Mi Zhong Quan.


Mi Zhong Quan

The Five Tibetan Rites - The RIGHT Way, Anti-Aging Tip from Ellen Wood


Anti-aging expert, Grow Young Guide Ellen Wood, as seen with Deepak Chopra and Marianne Williamson on her website, www.howtogrowyounger.com, demonstrates the RIGHT way to do the ancient Five Tibetan yoga exercises based on an old manuscript discovered recently which gives greater details. Ellen is a speaker, anti-aging coach, columnist and author of "The Secret Method for Growing Younger." See Ellen's other Anti-Aging Tips on YouTube and sign up for free gifts at her website, www.howtogrowyounger.com. LIMITED TIME free MP3 of her son Peter Wood's song "Precious." Put JOY in the code on the SHOP page for 20% off her book and/or CD.


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