Msik

wlad ben msik

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MSIK Oleh Ilika 3 min Snatch sprint 40 kg x 70 reps

3 min Snatch test with 40kg--70 reps (1 hand switch only). Hard enough by itself, even more impressive was that it was his first time training in 1 month because of a serious shoulder injury from a fall--once a champ, always a champ

Oleh Ilika MSIK Master of Sport World Class kettlebells ghiri giri girevoy sport ghirisport Snatch sprint fitness strength conditioning training www.ghirisport.it www.ikff.com

fadiha la fac ben Msik

fadiha la fac Ben Msik

09/05/2012 - MSIK Oleh Ilika's Training

Have you ever wondered about Oleh Ilika's training?

MSIK Oleh Ilika Kettlebell lifting girevoy ghiri sport training fitness wellness long cycle clean jerk deadlifts crunches example 32 kg 24

MSIK Oleh Ilika - Snatch - Sprint 3' - 40 kg - 77 REPS!!!

1° Trofeo UISP-FGSI, Scandicci, 22/04/2012

MSIK Oleh Ilika Ghiri Sport Kettlebell Girevoy snatch sprint fitness UISP FGSI Lifting 40 kg

MSIK OLEH ILIKA Triathlon 1h non-stop Marathon: 1170 REPS - Open day palestra "Futura" - IKLTC

21/01/2012 MSIK OLEH ILIKA Triathlon 1h non-stop Marathon: 1170 REPS JERK 20': 542 REPS SNATCH 20': 345 REPS LONG CYCLE 20': 283 REPS TOTAL: 1170 REPS

Marathon Triathlon MSIK Oleh Ilika Jerk Snatch Long Cycle IKLTC Ghiri Sport Kettlebell Lifting

Manifestation des stagiaires d'ISTA BEN MSIK 04/05/2011

Manifestation des stagiaires d'ISTA BEN MSIK 04/05/2011 ista ben msik tdi tsge

Manifestation des stagiaires d'ISTA BEN MSIK 04/05/2011

16/03/2012 - MSIK Oleh Ilika Half Marathon 30' Jerk 24 kg - 931 REPS!

From Oleh Ilika's everyday training...

MSIK Oleh Ilika half marathon jerk kettlebell lifting ghiri sport girevoy Training Power Fitness Strength Workout Exercise

Oleg Ilika atleta MSIK-Ghiri Sport

Kip e gran volta (Oleg Ilika MSIK)

VID 00037 20101021 1534

Slancio (Jerk) - Oleh Ilika MSIK

Performed at International Kettlebell Lifting Training Center (Via Crocifisso 30, Castano Primo (Milan) - Italy Check out www.ghirisport.it for more!!!

Slancio

Strappo (Snatch) - Oleh Ilika MSIK

Performed at International Kettlebell Lifting Training Center (Via Crocifisso 30, Castano Primo (Milan) - Italy Check out www.ghirisport.it for more!!!

Strappo

Slancio Completo (Long Cycle) - Oleh Ilika MSIK

Performed at International Kettlebell Lifting Training Center (Via Crocifisso 30, Castano Primo (Milan) - Italy Check out www.ghirisport.it for more!!!