Pat records a world record for "Christine" at One World.

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Sorry for the vid being a bit longer but I had a request to put in a bit of footage of me working out in. Good luck yall.

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(Bill Withers) Live at Ladies Jazz Festival, Gdynia, 20.07.2006 Patricia Barber - vocals, piano Neal Alger - guitars Michael Arnopol - bass Eric Montzka - drums

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A masterpiece from the stunning Album "Café Blue". One of the best recordings ever made. Listen & Enjoy it.

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Crossfit Olympic Weightlifting Certification with Coach Burgener. Lunch time activities. Patrick Barber does a 115Kg Snatch Balance.

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This wod hurt.. I didnt say in the video but I ended up with 10 rnds 5 power clean and 6 toes to bar.

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Image with audio. A track from Nightclub , just about my favourite jazz album of the last ten years or so. It surprises me she's not more well known, a fine singer and wonderfully subtle pianist.

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from her album "Night Club" (2000)

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The sexiest jazz singer on the planet it's all in the way she sounds. She's got a voice that caresses and challenges,cajoles, taunts and teases every nuance of meaning from each ambiguous syllable.

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Another long one. Sorry no actual workout footage forgot to hit record.

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This video bounces between Speal and Pat Barber's DL/Burpee heat (2:41, 2:50) and OPT's Fran heat (3:51) which also featured Omar Torres (4:16).

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For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents Pat Barber 10:30, Peter Egyed 12:27, Chris Gosler 12:29, Kristan Clever 14:02 (24" box, 1.5pood KB, 25lb DB clean, 16lb ball, 6 12' ascents), Austin Malleolo 14:36 (with 20lb vest), Heather Bergeron 14:51 (1.5pood, 25lb DB, 14lb ball), Tamaryn Venter 16:16 (1.5pood, 10Kg DB, 5Kg ball). Post time to comments.

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"Modern Cool." Patricia Barber - piano, vocal, table knives on strings Michael Arnopol - bass John McLean - guitar Mark Walker - drums, percussion, prepared drum kit Dave Douglas - trumpet Jeff Stitely - udu Choral Thunder Vocal Choir -Touch Of Trash -Winter -You & The Night & The Music -Constantinople -Light My Fire -Silent Partner -Company [stream|download] -Let It Rain -She's A Lady -Love, Put On Your Faces -Postmodern Blues -Let It Rain - Vamp Recorded and mixed at Chicago Recording Company Studio 5, Chicago, IL on January 6th-9th and February 26th, 1998 Produced By Patricia Barber Executive Producer: Michael Friedman

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Deadlift 1-1-1-1-1-1-1 reps Rob Orlando 555lbs, Pat Barber 462lbs. Post loads to comments.

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The 6th and final of the Sectionals 2011 vids. The vid is long because there is my full workout footage in the middle. Now that things are over I think I may start a series on how I would preform mainsite and different competition wods. Be on the lookout for that! Thanks for watching!

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Five rounds for time of: 3 Muscle-up Handstand push-ups 10 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. If you cannot do the muscle-up handstand push-ups, do 7 muscle-ups and 12 handstand push-ups each round. Austin Malleolo 12:53, Pat Barber 13:09, Chris Spealler 14:53 (5 MU-HSPU per round), Pat Burke 15:21, Peter Egyed 15:22, TJ Barber 16:23, Dave Leys 18:11, Matt Chan 18:27, Rob Orlando 18:31 (burpee rope pull-up), Kristan Clever 24:37.

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Lance Mosley and Adriana Grassi Mosley are two previous individual competitors competing on the CrossFit Hardcore's A-cup Team. The Mosleys join host Rory Mckernan on the Update show this week, along with Pat "the Manimal" Barber, an original Santa Cruz CrossFitter who's moved to New Zealand and qualified for the 2011 Games from the Australia...

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Going for a 360 degree spin and re-grip.

crossfit 360 pull up pat barber chris spealler Cross Fit HQ

Front Squat 1-10-1-20-1-30 reps Pat Barber: 335-275-345-225-355(fail)-200lbs(fail). Laurie Galassi: 175-145-185-135-180-115lbs.

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Patricia Barber,Voice Neal Alger,Acoustic Guitar Live in Belgrade 26 Octob.2008. Jazz Festival

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Front squat 3-3-3-3-3 reps Dave Lipson: 405-425-455-455-455lbs. Pat Barber: 264-286-286-319-330lbs(fail). Post loads to comments.

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Snatch 1-1-1-1-1-1-1 reps Michael Giardina 250lbs, Chuck Carswell 250lbs, Pat Barber 242lbs. Post loads to comments.

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Dec 21 09

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I will do 1 video a week for all of the CF sectionals open

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Meet NorCal Crossfit's new coach, Patrick Barber. Pat will be coaching at our San Jose location

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Pat Barber and Chris Spealler had a lot of support during the CrossFit Games - from parents to significant others to kids. Meet them here and find out what the Games are like from their perspective.

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Hobart and Malleolo vs. Salo and Holmberg Score After 12 Events: Again Faster: 22 Rogue: 13 Rogue's victory in Event 12 pumped up the team for the rest of the competition. Their enthusiasm drained a bit, though, when Again Faster challenged them to a two-on-two beach volleyball game against Pat Barber and Camille Leblanc-Bazinet. Pat played Division I volleyball at CSU Northridge. An outstanding athletic accomplishment considering his height of 5'7 is much shorter than most top volleyball players. Rogue wanted nothing to do with Pat Barber playing volleyball, and threw their punk card. This forced Again Faster to suggest a different workout. Event 13 3 Rounds for time of: Heavy swings (88 lbs.), 15 reps per athlete Buddy carry uphill One leg squat, 15 reps per athlete The buddy carry had to alternate between athletes. Team Rogue had concerns over their athlete selection for this event. In the end they chose a formidable combination: Graham Holmberg and Mikko Salo. The 2009 and 2010 CrossFit Games champs would take on Again Faster's Austin Malleolo and James Hobart. Graham and Mikko both struggled with the one leg squats in the 2010 CrossFit Games, while Austin and James are known to excel at them. Despite the pre-event strategizing, the heavy kettlebell swings proved to be the decisive movement in this event.

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Dave Lipson, 485lbs, Jason Khalipa 365lbs, Pat Barber 315lbs.

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