In this DVD preview former specialist forward coach for the Crusaders and successful Canterbury rugby coach Rob Penney presents the key coaching drills of the contact area. The drills in this DVD can be taught to all players from junior to elite.

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Crusaders rugby players Andy Ellis and Casey Laulala run through a series of passing skill and drills using the Perfect Pass Trainer.

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In this phase defence drill former Crusader and All Black Scott Robertson coaches players on the techniques of phase defence. On the whistle players quickly get into position, scan the attack and communicate who defends who. Teams need to establish a phase defence system, go forward and trust each other

Crusaders Tackling 80 Rugby

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John Haggart introduces the key elements of rugby tackling technique. Crusaders players Sean Maitland and Matt Todd demonstrate the skills required for a safe and effective rugby tackle.

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Crusader Halfback Rugby Coach Jamie Hamilton is coaching Andy Ellis with a speed passing drill using tyres. Excellent for improving reaction time, accuracy and power in the pass

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Crusader coaches Todd Blackadder and Mark Hammett showing how to use harnesses (Pure Power Trainer) to improve body position when scrummaging. An excellent coaching tool. As designed and used by International Scrum Coach Mike Cron

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Crusader coach Mark Hammett demonstrates to Crusader Lock Sam Whitelock the fundamentals of good jumping technique. Mark focuses on identifying trigger points that may cue the opposition into competing effectively for the jump.

Mark Hammet Sam Whitelock Canterbury Rugby 80 Rugby

Passing accuracy and catching practice, anywhere there is a wall! Watch Crusaders players Andy Ellis and Ti"i Paulo practice their passing and throwing skills.

Passing lineout throwing 80 Rugby

Crusader players Casey Laulala and Tim Bateman demonstrate a simple 1 v 1 evasion drill at Crusader training. These skills are player driven and practiced frequently at the end of trainings. Key coaching points for the attacker include - looking for clues from the defender to indicate which side to attack - being able to accelerate away from the defender

Crusader Rugby Attack drills Defensive drills 80 Rugby

In this drill we see Crusader players practicing their straight running and passing action. The key points here are receiving the pass on the inside shoulder and transferring the ball in one movement across the body and pushing it through to the target.

Argentine Passing Drills Crusaders Catching Skills Passing Skills 80 Rugby

Ex Crusader and NZRU Coaching Resource Coach Angus Gardiner demonstrates with Crusader players how to win the space past the ball after the tackle.This is just one of a number of important defence skills taught by Angus in post tackle play.

Angus Gardiner Crusaders Rugby drills and skills 80

Rugby player Andy Ellis demonstrates drills to improve quick passing and accuracy.. Great training tool to specifically overload and quickly improve all passing skills. The rubber flexicord applies a natural resistance to strengthen all upper body and trunk muscle groups used in the passing action. Greater strength and co-ordination leads to improved power and control. Quickly anchor the flexicord to a goal post or your training partners foot using the sturdy webbing loop. Position the anchor at ground level for half back off the deck passing or at waist height for all other passing drills. Practicing with the Power Pass Trainer will see most noticeable improvements when targeting your weak passing side. One size fits all and suits all levels.

R80 Power Pass Training for Rugby 80

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Crusaders rugby players Andy Ellis and Casey Laulala practice a series of skill drills with the Skill-Tec rugby trainer. An excellent training tool that uses a bungy cord attached to the ball to enable the ball to come back to you. Ideal when practicing in confined areas or when you do not have a training partner.

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Crusaders scrum coach Dave Hewett explains and demonstrates a simple core stability drill (The Plank) using Canterbury Rugby Players. These drills help reinforce correct body position and teach players the essence of good core strength that is necessary for scrummaging. These drills should be practiced by all members of the scrum

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Crusaders rugby assistant strength and conditioning coach Luke Thornley introduces training with Farmers Walk Bars. Load with weight plates, lift and walk/run. Ideal for working the upper & lower body in gut busting workouts.

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Crusaders rugby players training hard on a R80 Scrm Sled. Scrum sleds are a great tool for developing leg-drive technique and promoting correct body alignment. Because of their reduced weight and size, they are also ideal for introducing younger players to the front-row environment. Gives coaching staff a suitable platform for providing valuable one-on-one tuition where poor technique can easily be spotted and corrected.

Scum Scrum Training Scrumaging Power Rugby Scrum 80 Rugby

Crusaders Halfback Coach Jamie Hamilton demonstrates a simple passing drill for Halfbacks. This drill focuses on the halfback being able to enter the ball from different angles and then generate a strong and accurate pass

Scrumhalf skills 80 Rugby

Scrum coach Dave Hewitt demonstrates the latest training system for rugby strength, power, specific technique and core strength. Two players wearing heavy duty power harnesses are connected back to back. Both players get into scrum/ruck body positions and attempt to pull the other person backwards using forward driving power (keeping their backs parallel to the ground), strong core and ideal pushing technique. Excellent for developing optimal biomechanics for all positions in the scrum and fast and effective ruck clear out. A player understands very quickly the perfect/strongest pushing position. Bonus live training footage with coach head Todd Blackadder included As designed and used by International Scrum coach Mike Cron

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Crusader Halfback Rugby Coach Jamie Hamilton is coaching Andy Ellis with a speed passing drill using tyres. Excellent for improving reaction time, accuracy and power in the pass.

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Dave Hewett Crusaders Rugby Scrum Coach demonstrates the drills and skills required for establishing your scrum. He looks at the individual set up and also a series of drills that will improve your scrummaging technique.

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Crusaders rugby players Andy Ellis and Casey Laulala run through a series of catching and passing skill drills using the Great Catch training aid. A perfect tool to teach players to catch with their finger tips and not their palms.

John Haggart 80 Rugby

Crusaders assistant strength and conditioning coach Luke Thornley shows strongman training with the Front Squat Harness Hugely popular for developing leg and core strength through safe and effective squatting. Allows players to lift more weight, with comfort and safety. Assist players with arm or neck injuries to carry out heavy squatting.

none 80 Rugby

The Crusaders are seen here working through a range of strength and conditioning activities pre Xmas. Head Strength and Conditioning trainer Ashley Jones takes them through a range of different cross training activities in preparation for the 2011 Super Rugby competition

Rugby Skills Drills Fitness Coaching 80

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Crusaders scrum Coach Dave Hewitt working with Canterbury Rugby players demonstrating perfecting scrum technique with the help of the R80 Heads Up Scrum Trainer. As designed and used by International Scrum Coach Mike Cron

Mike Cron Crusaders Scrum 80 Rugby

In this simple catch and pass drill, Crusaders skills coach Brent Frew demonstrates an activity that teaches players to develop their peripheral vision and hand to eye speed.

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Crusader players practice their passing skills in a simple drill designed to work on developing a long pass. Skills coach Brent Frew provides instruction on the key points and individual feedback to players. This drill can be used by all ages from high school age to elite.

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Canterbury Rugby Head Coach Rob Penney demonstrates the correct ball placement technique in close contact situations. Canterbury Academy players demonstrate the Squeeze ball option including the safety aspects to it. An important skill that needs to be taught to all players from high school level and up.

Crusaders Clear out drills 80 Rugby

Crusaders scrum coach Dave Hewitt working with Canterbury Rugby Academy players demonstrating lineout throwing overload drills using the R80 Perfect Throwing Trainer. As designed and used by International Scrum Coach Mike Cron

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Crusaders scrum Coach Dave Hewitt working with Canterbury Rugby players demonstrating scrum engagement technique with the help of the R80 Hit Hard Scrum Trainer. As designed and used by International Scrum Coach Mike Cron

Crusaders Mike Cron 80 Rugby