song from The Foreign Exchange's debut album, Connected. The group consists of Phonte, of Little Brother and Nicolay. Support The Foreign Exchange by buying their music at www.theforeignexchangemusic.com
The Foreign Exchange Raw Life Connected Phonte Nicolay featuring feat rapper big pooh Joe Scudda Little Brother lpfan 091989
A hearty bowl of Yumminess! 1/2 cup whole raw oats less than1/2 cup almond milk 1/2 Tablespoon chia seeds 1 Tablespoon ground flax seeds 1 banana 1 Tablespoon organic pure maple syrup 2 Tbs raw almond-smashed soak your oats overnight in water. Next day pour off water and add in chia seeds and almond milk, stir and refrigerate till' next morning. Stir in ground flax, let sit for a little while. Put mixture in blender with banana and maple syrup. blend until banana is mushed in. Put in bowl and add nuts on top. Enjoy!
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Ingredients: 1 Cup of Flax Seeds soaked over night in 2 cups of Pure Water, 1 hunormous Sweet Onion (that means very big), ½ cup Raw Organic Sunflower Seeds chopped roughly in the food processor, ½ Tablespoon of Organic cold pressed Extra Virgin Olive Oil, 1 Tablespoon Organic Tamari or Nama Shoyu,1/2 tablespoon of Organic Agave Nectar. This makes about 4 cups of batter. If you want to add Flax Meal to the whole batch use 1 cup, if you want to add it to ½ of the batch like I did use ½ cup of Flax meal.
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Huge Wheat Berry experimentation in the house this weekend. In this video you will see teh steps to make Ann Wigmore's Basic Bread Recipe from her Sprouting Book. I used 4 cups of Sprouted Wheat Berries, 1/2 Teaspoon sea salt and that is it. her recipe calls for mising in caraway seeds after it is blended but I ommitted that.
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DJ : DISCOSSESSION （06.10.22 15:25） 06.10.21~22『RAWLIFE 2006』 "Tokyo" shinkiba akichi
From their 2010 "Hardcore for hardcore" EP... LYRICS: Trying so hard to understand the ways of the world and the ways of man. I'd rather be in outer space, taking a vacation from the human race. Gotta know! so you can drop knowledge, but please don't drop any on me. Gotta know! you're on a fools mission. The truth ain't gonna set you free. MIND OVER MATTER it's MIND OVER MATTER yeeeah! I ain't being negative, I´m living how I gotta live Utopia inside my head, and it's all I need until I'm fucking dead. Gotta know! so you can drop knowledge, but please don't drop any on me. Gotta know! you're on a fool's mission. The Truth ain't gonna set you free... MIND OVER MATTER it's MIND OVER MATTER yeeeah!
all it takes is 2 cups od raw Almonds, 1/2 cup raw honey, and 1/4 cup raw cocoa nibs, some shredded coconut and you will create a delicious and very pretty dessert.
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I didn't try this on camera, but should have. Holy Catfish! This was so delicious, the treat was like a brownie. The cracker totally added just the right amount of crunch. I am in heaven this is better than any raw "fudge brownie" i have ever bought pre made. YUMMMMMMMM! The Chai was delightful too. Chai-1 cup almond Milk, 1 Tbs Pure Maple Syrup, 1/8th tsp each-ground cloves, nutmeg, cinnamon-blend Sweet Treat- Top 1 flax cracker with mixture of 1 Tbs raw almond butter, raw cocoa powder, honey then sprinkle with unsweetened coconut flakes-chomp!
Dr. Fred Bisci (www.Fredbisci4health.com) speaks about the harm of eating late at night time and over eating. He confirms the daylight diet is the way to go. Get Fred's book on his website above or on www.rawlife.com For more information on The Daylight diet visit www.paulnison.com
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soak some chard leaves in apple cider vinegar and water for a couple of days in the fridge 1 cup Raw Barley soaked overnight 1/2 small onion chopped fine 1/8th teaspoon sea salt 1/8th teaspoon black pepper 1/4 teaspoon coriander 1/2 teaspoon dill weed 1/2 teaspoon cumin 1 packed Tablespoon fresh mint chopped fine 1 packed Tablespoon fresh parsley chopped fine juice of 1/2 lemon 1 1/2 Tablespoons cold pressed olive oil Blend all ingredients except chard leaves. Pour some mixture on each leaf and roll up like a dolma.
it's a High Raw Life raw food diet swiss chard dolmas stuffed chard Sparta Momma
To make some yummy Onion bread stix you will need: 1/2 cup raw brazil nuts, 1/4 cup raw almonds, 1 1/2 Tbs ground flax seeds, 1/4 tsp sea salt Process together. one chopped onion, 2 tbs flax seeds soaked in water, mix nut crumbs, onion, and flax seed gloop together with 2 more TBS of ground flax seeds. Plop on non stick dehydrator sheet, form inot loaf, 105 for 6 hours, slice and put on mesh tray, dehydrate another 6 to 10 hours. Enjoy.
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I am the lucky guest host for Foodie Fridays in Feb. at the most amazing Raw Food Website. If you don't already know about Raw Food Rehab you need to. For the Apple Ginger juice I used: 2 Granny Smith apples and a 2" piece of ginger. Ran it through the juicer and strained into a martini glass. Thai Salad Dressing from Raw Food Cleanse by Penni Shelton: 2 cloves garlic, minced 1 red chile, de-seeded and minced (wear protection) 1 Tablespoon namu shoyu Juice of ½ lime (about 1 Tablespoon) 2 teaspoons agave nectar 1 Tablespoon pineapple juice (optional) Blend all ingredients in a blender until creamy. For the Nori Rolls you will need: Raw Nori sheets Cauliflower Parsnip Carrots Sprouts Green onions Melon Zuchini Or whatever you want to put in them!
Raw Food Rehab Penni Shelton Nori Raw Food it's a High Raw life Sparta Momma
I make delicious vegan spring rolls with an incredible Peanut sauce-you have to try this. Spring roll wrapper and veggies for filling P-nut sauce: 1/2 organic Almond butter or peanut butter 1/4 cup water 1 Tbs fresh lemon juice 1 Tbs raw honey or agave nectar 1 clove garlic minced and about teaspoon minced ginger dash of cayenne and pinch of salt blend together for a fantastic dipping sauce
I tried really hard to edit this down to under 10 minutes but I got really weary and gave up. this recipe turned out amazing! I had been thinking about this creation for days and am so happy with the outcome. You will need:1 cup raw Hazel nuts 3/4 cup dates (I used medjool) 1/2 tbs pure maple syrup 1/4 tsp sea salt 1 batch or 1/2 batch of Chocolate Euphoria which is episode # 52
raw desserts hazel nuts it's a High Raw Life raw Food recipes Sparta Momma
My basic recipe for Raw Taco Shells, tostadas, and corn chips:You will need:1/3 cup white onion, 1 tsp sea salt, 16 oz bag frozen corn defrosted,1/4 tsp cumin, 1/2 garlic clove,1/2 cup ground flax seeds, pinch of cayenne, pure water. I love this recipe because there are no nuts or seeds, making this easy on the digestive system.
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A simple anytime dessert. Apples, sea salt, organic sun dried raisins, raw honey, cinnamon, and walnuts.
Raw Desserts it's a High Raw Life Raw Food diet Sparta Momma
marinated Kelp Noodles with Asian Dressing, YUM!
it's a High Raw Life Raw food diet raw food kelp kelp noodles gluten free noodles gluten free Sparta Momma
I have found that there are so many people who just cant' make raw broccoli work for them. Well, this is a yummilicious way to get some fantastic nutrient dense raw broccoli into your shining bodies. Below is the list of ingredients and simple directions. Broccoli Pie This recipe made 3 - 4" tartlets or double the recipe for a 9" pie pan For the crust: 1 cup of almonds (soaked, drained, rinsed, dried) 1/2 tablespoon tamari, coconut aminos or Nama Shoyu 1 to 3 tablespoons liquid of your choice (I used pepper soak water) 1/2 tablespoon ground flax seeds Process nuts first until evenly ground, pulse while adding liquids, incorporate flax meal and then press into pie or tartlet pans. For the filling: 2 & 1/2 cups chopped broccoli florets 1/2 tablespoon water 1/2 tablespoon tamari, coconut aminos or Nama Shoyu 1/4 cup fresh lemon juice 1/4 cup tahini 1 cup mushrooms, sliced (your choice, I used white) 1 large green onion (white part only) 1/2 tablespoon fresh herbs (optional - I used cilantro) 1 heaping teaspoon ground flax seeds Put first 4 ingredients into food processor, run until there are no chunks. Add ingredients 5 through 8 into processor until creamy. Sprinkle in flax until blended. Fill prepared tart pans and chill for an hour. (If you can wait that long) These can stay in fridge up to 16 hours if you want to make in advance.
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I threw together a gorgeous & totally fresh salad trio lunch for myself and a friend. She loved it and the first thing she commented on was the vibrant color of the Pineapple Salad. Her favorite of the 3 ended up being the barley salad. Today's Pineapple Salad 2 cups of diced fresh pineapple 1/4 to 1/2 cup of finely shredded or chopped purple cabbage 2 tablespoons chopped fresh parsley 1 tablespoon of chopped fresh mint Toss all ingredients together in a bowl. This is awesome as is or you can eat it on a bed of greens. Barley Salad (from it's a High Raw Life episode #11) Beet Salad (from it's a High Raw Life episode #13)
Yummy, crunchy, fun! it's breakfast for dinner or anytime. make it all about the toppings and you can sneak in some great sprouted groats as the base.
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www.rawlifehealthshow.com We stayed with an amazing raw family in Portugal. They made us a great tasting raw meal and promise us it's the first of many. We are so excited to be here and impressed with the Island.
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Ingredients:1/4 cup soaked raw sunflower seeds, 1 scallion chopped, 3/4 inch fresh Jalapeno chopped, Pulse that up then add: 3/4 cup almond pulp, handful of fresh cilantro,2 Tablespoons fresh lemon juice, 2 Tablespoons cold pressed olive oil, 1/2 teaspoon of raw honey. blend together in food processor and enjoy.
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Raw Food Author and Chef shows all the amazing fruit trees in South Florida and talks about the fruits.
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Kind of a goofy video today. I was just trying to share with you the importance of having things ready for yourself so you can avoid the pitfalls of "unhealthy" convenience food. I find it is easier to stay motivated on the High Raw path if you keep raw foods at the ready.
Raw Food Author and Chef makes and amazing Almond Milk with no sugar added. WOW!
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This is a delicious use of raw sweet potatoes. Perfect for holiday gatherings, potlucks, or just eating by yourself. Yum. This is the first video I have made in quite a while and it was really funny to see how rusty I had gotten in front of the camera. This is actually quite an easy recipe so I hope my jumbling does not get in teh way. YUM, this will be taking me through the rest of Autumn and filling those pumpkin pie cravings as well.
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The yummiest most perfect cole slaw dressing!!! recipe at hte end of video.
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I used-1/4 cup cashews soaked 1 cup fresh tomatoes 1 cup sun dried tomatoes soaked 2 hours(save soak water) 1/4 cup cold pressed olive oil 1 small clove garlic 1 Tbs chopped shallot 1/2 Tbs raw honey 1/2 tsp sea salt blend and thin with water as needed
Raw Food diet Raw food cleanse it's a High Raw Life Raw Tomato Soup Sparta Momma
In today's video my friend Bernando LaPallo talks about what he has learned about health. He is 108 years old and still going stong. His website is www.agelesslivemorestore.com He has book out. This video is part 2 of 3.
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www.RawLIfeHealthShow.com Today we have a very special guest, the web doctor, Dr. Mercola. I had about 10 minutes to get as many questions as I could with him. His answers were excellent. Enjoy!
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Easy Peasy and totally delish! I use 4 ears of fresh corn, 1 clove of garlic, 1/4 teaspoon sea salt, 1/8th teaspoon of white pepper, 1/4 cup cold pressed Olive oil. My friend and I enjoyed a wonderful lunch, I made a raw sandwich to go with the chowder. I took a picture of hte whole lunch but my camera is not okay and will have to be replaced. Bummer, at least the vid worked. Enjoy the chowder, it is going to be a summer staple along with my Gazpacho.
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Take a peek at my amazing day in NYC. I visit the Green market in Union Square, try on Vibram 5 Fingers, eat freshly made Guacamole that was soooo yummy, I end the day at a famous Raw Food Eatery.
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Dr. Bisci talks about how health begins with "what you leave out of your diet" and the God-given remedial healing capability that influence the genetic expression of the body. Fred Bisci has a PhD in Nutritional Science and has run an active, pioneering practice in NYC for over forty years. His website is www.fredbisci4health.com
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Redoing hte Not Fried rice Demo from episode 21/2 large head of cauliflower, 3/4 cup peas. 1/4 cup chopped scallions, 1/3 cup grated carrots. 1" ginger minced, 1 clove garlic minced, 1 to 2 TBS toasted sesame oil, 2 to 3 TBS Tamari or Soy Sauce
it's a High Raw Life Cauliflower raw rice Raw fried Rice raw food diet Sparta Momma
I use some leftovers to create a magazine worthy lunch for myself. Using the recipe for stuffed mushrooms in episode #34, I add some chopped veggies to it and stuff a fantastic red pepper. I totally plan to make this at a holiday dinner too. Tip on how to make a pepper's texture perfect for stuffing too.
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Wonderful Spring Dressing from the Raw Food Cleanse book!
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Great dinner ideas for mixed eater households, also for parties. and just cooling dinners for hot nights too. In this video I tell you about the make your own sandwich bar and show you my family salad bar. I find that my kids will take more if they are serving themselves so I love the whole make your own bar for all kinds of meals weather it is salad, taco, sandwich, etc...
Raw Food Rehab Raw food Recipes Ani Phyo it's a High Raw Life Sparta Momma
