www.americanparkour.com http "traceuse.blog.pl Polish Traceuses Project 2010 - a movie that presents skills of traceuses that come from Poland. We want to show that we exist, that parkour is not only boys' passion. Even though our skills may differ from these presented by Polish traceurs, we train hard, try to do our best and we are really devoted to parkour because we love it. from www.youtube.com I hope that you enjoy our feminine art of movement ;) Big thanks to girls who were involved in realisation of this Project: Arleta Majorka Monika Olka Patrycja Sandra Ubcia Thanks once more and good luck with your trainings . ;] - Neta"

Parkour Freerunning Traceuse Girl Woman Training Vault Run Poland

I took a trip to London in July for the first World Traceuse Gathering...(4 weeks after dislocating my left elbow grrrrrr hence the black wrap I'm wearing on it most of the time). I didn't videotape as much as usual, was trying to train more than tape...so of course now wish I would have taped more....will just have to go again next year ;-) Huge thanks to Liv (Flame) for organizing it while she was recovering from a broken foot, and was great to meet everyone and train all around London!!! I also took a solo trip to a session at the Basingstoke gym where you will see I did a lot more taping than training :) was very tired & sore by that time, but had a great time all the way round. Who is in the vid?? (in order of parkour/freerunning, if you are in the vid and your name isn't listed, message me and I'll add you! -I'd rather do that then get names wrong, esp all the guys wearing black at Basingstoke) Katty Belle, Elly, Isabel Riffel, Emma Dobson, Caroline Riffel, Laura Greenhalgh, Shi Ong, Liv Rowlands (Flame), Joanne Mullins, Marie Skou, Chase Armitage, Victor Giri, Antoine Giri, Mathew Kaye Other vids of the Gathering that show a lot more training: www.youtube.com www.youtube.com

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Re edited for better enjoyment. Sorry about the re upload. A nice beginning conditioning for females who want to start practicing the discipline of parkour. This can be done pretty much anywhere. These drills focus on some of the techniques performed while training for parkour. Precision, climbing, jumping and landing. These exercises isolates and recruit different muscle groups covering a full body workout. Lower body, core and upper body muscles. As well as grip strength, some jumping power and an overall coordination of motor skills. Music by Abstract Rude "Jam packed" Edited with Sony Vegas

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Leanne Jenkins, member of the NZPA and a frequent visitor to the island, here are a few of her moments of movement captured on video during 2011. Because its not just a boys game...

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Yes I'm a bit behind in my editing......I was working on the 2009 vid and realized that I really should do a 2008 hahah ........so here is some of my training from 2008. After editing this, I realize I use my arms too much when I'm off balance......and it looks silly. Must.......work......on.......balance!!! A little about me: I'm a traceuse & freerunning enthusiast from St. Louis MO. I started in April of 2007 at the age of 33 (yeah, I know....I'm old!) and with no background in gymnastics or martial arts. Now in addition to training in parkour & freerunning, I also do a lot of the pictures & video for the local parkour & freerunning group TRICKset. Some highlights of the past year: In the summer I did some work as a stunt extra in the movie The Disk: Code Zero. In the fall I did a video interview on Parkour for TOASTEDRAV.COM, and traveled to Versailles MO with members of TRICKset to train with some Shinai swordfighters. Special thanks to (in order of who videoed the most) Epic, Gio, Kevin, Alan, Steve & Dan for videotaping me while out at the jams. Anyone I forgot, lemme know I'll add you in.

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Edited by Vintage from French Freerun Family Before Pink Parkour Paris Parkour Girls Traceuses parisiennes Audio is Artichaut by Chinese Men

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Carissa V. from Lehigh Valley Parkour demonstrates a day of Conditioning and Technique. Parkour is not just for the guys!

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Footage from the day of the first international Traceuse Gathering (female practicioners of Parkour). Music is 'You've Got the Love' by Florence and the Machine, Island Universal Records.

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My latest training clips from UK/USA pls comment :-D

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Just a few short clips of my latest acheivments from the past few months. thought id try out some tricking over the summer and learnt a few flips and tricks. Fun stuff but now im gonna go back to mainly parkour.

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Tara and I randomly filmed a chill day of training. We had a lot of fun! There is a lot of goofiness in this video but also some solid movement :) We hope you enjoy watching this as much as we do...hahaha. Thanks!! Music: Tremble (The XX remix) by Glasser I remember by deadmau5 & kaskade

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:)

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Latest collaberation of my parkour journey! Ive been training a year now, Drop me a comment and tell me what u think!

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Abishai decided to lead some girls up a tree when NOS wasn't looking. Unfortunately for them, he was, and with a camera at that. :D

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her seconded video. allie has progressed so much in parkour. and pushing herself in areas were men tend to learn/do faster than women. peaceout x

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This is my third video ^^ Hope you like it ;3

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This is a small video of me doing parkour. Feel free to leave a comment but please, instead of saying that i'm bad, tell me what i can do better =) Jinti42's channel: www.youtube.com Visit it for a better movie of me doing parkour. Enyoy! sorry for my hair being all over the place....i need a haircut....

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PArkour / Freerunning in hawaii still learning and im still trying to find time to train more often. ill post another video soon hopefully because i made this awhile back adn i got alot better. -kainoa

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Traceuse from the UK, short demo from Sin-Clan

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Un vídeo que hicimos en un solo día Y__Y Por eso no hay mucho grabado. Esperamos que os guste y comentad fallos ^^

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After 1,5 year training. Podziękowania dla Mattiego za pomoc przy nagrywaniu i montażu. Podziękowania dla wszystkich, z którymi miałam przyjemność trenować w tym roku. ;] Podziękowania dla tych, którzy w jakikolwiek sposób przyczynili się do mojego rozwoju. Każdy trening był niesamowitym doświadczeniem. Dziękuję za te wspólne treningi, opiekę, rady, wskazówki, darmowe noclegi, słowa otuchy, krytyki, mobilizacji... Dziękuję Mattiemu za wszystko, bo bez niego nie osiągnęłabym pewnie niczego. Trzymajcie się Bracia i Siostry, do zobaczenia na kolejnych treningach. ;]

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Jade Berry, a parkour rookie, shares her first impressions of the sport after attending a class at Pyrmont Point.

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August 2 is the four girls meeting. We enjoyed the Parkour. We was all very fun, though smaller. never forget this day. In the next meeting is expected to gather more and more women.

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Music: BocaFloja - Sustentable (spoken words) The first record of the progress of Traceuse Alina, Vero, Angie, Geo and Anna , part of the A / V family . .. Soon they will be more records of the progress of this Traceuses and from other Traceuses that did not appear in this video ... Greetings to all and let's keep flowing brothers and sisters: D A / V. .. Doc . ------------------------------------------------------------- El primer registro del avance de Traceuse Alina, Vero, Angie, Geo y Ana; parte de la familia A/V... Pronto habrán más registros de ellas y de las demas Traceuses que no aparecieron en este video... Saludos a todos ya seguir fluyendo hermanitos y hermanitas :D A/V... Doc... www.parkourmorelia.zxq.net

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Veeeeeery short video, but always something! ;) Enjoy. Music: Saigon - Come On Baby (prod. by Just Blaze)

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Watch our youngest Parkour Traceuse on her first free run through Five Star Sports and Entertainment Academy www.5starsportentertainment.com We feature parkour, gymnastics, dance, music, cheer, and so much more. Call for more information or visit our website. 516 887 6600.

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Première sortie de la nouvelle gratte pour les sentiers avec l'option traceuse dans 15 po de neige molle. Tractée par un Arcticat Prowler 1000

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Per il secondo anno consecutivo una parte delle traceuses italiane ha raccolto alcuni momenti del proprio allenamento, per riaffermare la collaborazione che le ha unite in questo 2011. Alcuni spezzoni sono stati ritagliati da video di raduni in cui le ragazze hanno avuto modo di incontrarsi e confrontarsi durante l'anno. Il nostro obiettivo rimane quello di motivare altre ragazze ad approcciarsi ea cimentarsi in questa disciplina e di rappresentare un punto di riferimento per tutte coloro che già praticano. Per la realizzazione di questo video hanno collaborato le traceuses: Angelina Alvaro (Teramo) Cristina Montano (Napoli) Diana Bruno (Milano) Elisa Vermi (Milano) Francesca Ghedin (Verona-Treviso) Giorgia Di Lernia (Trani) Ilaria Luisi (Roma) Lavinia Alberti (Roma) Jessica Pietribasi (Schio) Roberta Igliozzi (Roma) Silvia Marcellini (Roma) Serena Quartucci Susanna B. (prov.Sondrio) Per questo ringraziamo tutti coloro che ci sostengono, chi in piccolo e chi in grande: Forma in Arte Rhizai Milan Monkeys Go Parkour Teramo parkour Dynamics Kids Lecco Wild Runners Roma AP3 PKP ParkouRoma KRAP Montaggio: Antonio Calefato e Giorgia Di Lernia Logo: Alessandro Pennella Musica: Nightwish- Amaranth BUON NUOVO ANNO DI TRAINING :D

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Un pequeño video de lo que fue la Reunión de Traceuses 2008 el pasado 17 de Noviembre.

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My fist Parkour video +.+ Hope you like it :3

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A little trailer from ITP2011! :D Un'anticipazione di quello che sarà il video delle traceuses italiane 2011 ;) Ringraziamo il volontariato dei cameramen e tutti coloro che collaborano al progetto. Buona visione ;)

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A few of latest clips...finished edit be on soon...comments very welcome...let me know what you think?????!!!!!

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Seattle

Ladies Jam

Incoraggiamo le più piccoline! Lei è Gaia, quasi 8 anni, è stata qualche volta con i traceur di Roma, fa parte del progetto Giù Le Mani dai Bambini, tramite Progetto Indaco, ed è la più piccola traceuse di PKFemItalia. Enjoy! :) Montaggio video eseguito dalla famiglia. Musica by Butterfly Tea, Singing Universe

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El demo de Ixek a un año de entrenamiento. www.urbanrunners.net

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Un pequeño video experimental protagonizado por Ixek, traceuse de UrbanRunners. A experimental video with Ixek, traceuse from UrbanRunners. Music: La Espera y más Tinta / Ximbo

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Mój skill z Wiosny 2010 :)

Parkour Girl Wałbrzych

Perdon por el audio, son grabaciones que hize en mi casa ps lo hago como un hobbie.. Les dejo el video de rapido jeje con algunas tomas, Luego subire otro pero mas completo :D Espero les guste la cancion, me inspire en este deporte que me encanta mucho y ps me encanta xD jeje Les dejo la letra de la cancion: Me deslizo en el camino con rumbo hacia mi destino no se a donde llegara me voy sin mirar atras entre casas y edificios paso vallas y me rio pues no habra dificultad que se me presentara Tomo aire y doy un brinco ya en el aire solo grito al caer hay que rodar y el camino continuar si me caigo me levanto si hay raspones no hago caso al destino hay que llegar a la hora y ser puntal Parkour es la disciplina un deporte que es mi vida mi pasion al entrenar aparte de cantar rap aunque muchos se opusieron babosadas me dijeron que me podia lastimar que lo debia de dejar mas yo no les hice caso pues no es solo para ratos esa es mi inspiracion no lo cambio por favor Yo me hago llamar traceuse como todas las que entrenan somos una en un millon que entrenamos a razon que si somos señoritas que las uñas te las pintas labial y delineador el perfume pa el sudor eso no nos va a importar nuestra vida es entrenar pues no importa el que diran si la barda hay que saltar Parkour.. yo me hago llamar traceuse parkour... no me importa lo que piensen parkour.. fortaleza hay que mostrar parkour.. al destino hay que llegar (x2) Parkour.. vos sos mi inspiracion Ser y durar Axee Superando <b>...</b>

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9 months of training, few hours per week. Recorded over the past two months, in temperature between 3 and 15 degrees, sometimes at 7 AM before work. This is not a sampler, but rather a mix of what I was able to shoot. Dedicated to my friends and all those, who were involved in the project :) Po 9 miesiącach treningów, kilka godzin tygodniowo. Nagrywane w ciągu ostatnich 2 miesięcy, w temperaturze 3 - 15 stopni, czasem o 7 rano przed pracą. To nie jest sampler, raczej miks z tego, co udało mi się nakręcić. Dla moich przyjaciół i wszystkich zaangażowanych w projekt :) Zdjęcia: Maniuś, Moro, Śledziu oraz jako operatorzy mojej kamery: Acte, Ania K., Asia G., Asia T., Max, Mleko Montaż: Daniel Mączka Wystąpili: Lichy, Maniuś, Nevel, Rozi, Śledziu, Wiewióra Muzyka: Elvis Presley - A Little Less Conversation (JXL remix) Specjalne podziękowania dla: Moro, Rubina, Lichego i Kossiego - za nauczenie mnie podstaw parkouru, cierpliwość, wszystkie rady i krytykę. Dzięki chłopaki :*

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Segundo Video, movimentos de Parkour gravado em alguns locais de São Paulo/Brasil.

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W chwili dodania filmu miałyśmy za sobą cztery miesiące teoretycznie dobrych treningów, ale praktycznie wtedy jeszcze nie wyszłyśmy szczęśliwie z okresu- choć dość lekkiej- jamakaszerki. Myśl która nas pchała i doprowadziła do tego, że wpadłyśmy na pomysł zrobienia filmu, a potem zrealizowałyśmy owy pomysł, to... chęć pokazania, że to kochamy, że wciągnęłyśmy się, że możemy, że DZIEWCZYNY także MOGĄ dojść do czegoś pod tym względem. Obecnie choć film co do umiejętności uważamy za totalny niewypał- jako film postrzegamy (bynajmniej ja, G) za świetną pamiątkę. Za film, dzięki któremu wiemy, jak bardzo jeszcze dalej mogłyśmy dojść. Pozdrawiam, G.

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je reprends le parkour après plus de 6 mois d'absence due à une année scolaire pas facile facile :D .... et la reprise dur dur --' restart after 6-7 month without parkour .

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Supuestamente este video iba a ser junto a mi amigo, y lo fue asi pero ese video quedo subido n otras paginas, aca en youtube le cancelaban el audio asi q ac subimos los videos pero como individual y con otra cancion, 6 meses de entrenamiento, espero les guste. Chau

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Il trailer del video che uscirà nel primo giorno del 2011. Music thanks to: Butterfly Tea - album: ADVENTURE ACTION - Title:"The Final Strike" Download this song free on Jamendo.com Un progetto nato dalla collaborazione fra Traceuses Italiane, per lanciare un impronta rosa nel mondo del parkour ;) per tutte quelle che vogliono iniziare... il parkour non è uno sport esclusivamente maschile... Benvenute in PKFemItalia :) Partecipano ragazze da tutte le regioni, prossimamente su questo canale, i video in collaborazione con le piu importanti associazioni italiane di Parkour, Add, Metodo Naturale e Freerun.

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