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Kneeling for sidekick exercises in Pilates makes the exercise more difficult and advanced. Learn more about the kneeling sidekick advanced Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.studioGroupX.com Bio: Carol Ann has 19 years of professional fitness training experience and holds a master's degree in Exercise Science and Health Promotion. Filmmaker: Christopher Rokosz

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Advanced Pilates for aerobic fitness. Learn how to do Pilates 100 exercises in this free online video workout regimen, including basic Pilate mat routines. Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio.

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:-) Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below. Upside-Down Pilates (www.UpsideDownPilates.com) is Honolulu's premiere pilates studio. This is lesson 57 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover the resistance band. For the full 30 minute pilates lesson Upside-Down Pilates - Advanced Level Abdominal - Lesson 46 - Full 30 Minute Lesson www.youtube.com If you prefer to do this pilates lesson in parts: Upside-Down Pilates - Advanced Level Abdominal - Lesson 46 - Part 1 of 4 www.youtube.com Upside-Down Pilates - Advanced Level Abdominal - Lesson 46 - Part 2 of 4 www.youtube.com Upside-Down Pilates - Advanced Level Abdominal - Lesson 46 - Part 3 of 4 www.youtube.com Upside-Down Pilates - Advanced Level Abdominal - Lesson 46 - Part 4 of 4 www.youtube.com To view the Playlist with all of the episodes we have uploaded click here: www.youtube.com To learn more about pilates and our studio visit www.UpsideDownPilates.com Ensure you get the latest videos and Click "Subscribe" at the top of the page. Also, Click the "Thumbs Up button. And leave us a comment to let us know how we are doing. Jeff Orig produces, directs, shoots, and edits this show. To learn more about Jeff visit www.OrigMedia.com Copyright 2011 Upside-Down Pilates, LLC

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Our Fitness Model Sarah demonstrates a free advanced Pilates routine that is best for toning the core, butt and thighs. diet.com Get lean legs and a perky butt with this free online fitness and exercise video. Get the 5 Best Abs Exercises www.diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com Sarah's YouTube Channel - YouTube.com

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Go to www.motleyfitness.com to order my workout DVD's and digital downloads for all levels! Preview for my advanced Pilates (with a little Yoga) workout series, Macho-lates. Not for the faint of heart this series features Four 12-15 gut ripping, muscle toning workouts for men and women. Do you have what it takes to have a gorgeous, strong body and mind? Motley Fitness offers world class instruction and workout videos for people of all ages and fitness levels. This is truly a fitness revolution! Pilates Matwork, Hatha Yoga, Spinning, Yoga and Personal Training in Florida and expanding to every corner of the world.

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Fat Loss Pilates: www.burnandfirmpilates.com http Erin Huggins gives a basic pilates workout for beginners or anyone wanting to ease back into their pilates routine! Get your pilates workout started. This is a great beginner pilates routine. Beginners can learn the basic moves before doing more advanced pilates moves. Pilates is so great for strengthening your core, your back, your arms, your legs and your butt! Pilates is an amazing workout for your whole body. You can lose weight with pilates and tone and strengthen. Pilates is also so amazing for exercising your mind. You have to be really focused on building strength while you are working out. Please practice this great beginner routine. Remember we get really good at what we practice a lot! The more you do pilates the better and easier pilates will be for you! www.erinhuggins.com Good luck rock star!

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Advanced Pilates for aerobic fitness. Learn how to do rollover Pilates exercises in this free online video workout regimen, including basic Pilate mat routines. Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio.

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Here an advanced move pioneered in my Pylata Workouts! Always use control and modify as needed. I have created the Pylata workout and method and have received a HUGE response. What is Pylata? They are advanced workouts that combine the CORE blasting of Pilates with the interval INTENSITY of Tabata and end with a soothing Yoga cool down...all in under 20 minutes. No weights or machines used...EVER! Your body weight is more than enough. Order my Pylata workout DVD at www.motleyfitness.com or pay pal me $20 to motleyfitness@gmail.com. Enjoy!

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pilatesology.com, http Alisa Wyatt takes you through two advanced Pilates exercises, the Teaser and Hip Circles. A small clip from her full 40 minute workout that will sculpt your abs, narrow your waistline, give you long lean muscles from your legs to your arms. Come ready to sweat and work hard!! Go to www.ALISAWYATT.com to get it

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Advanced Pilates for aerobic fitness. Learn how to do V-out Pilates exercises in this free online video workout regimen, including basic Pilate mat routines. Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio.

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There are some advanced Pilates exercises for women who have had a C-section, which should be done eight to 10 weeks after your C-section. Click below to subscribe to our channel for more great videos! Maintain your core strength with these advanced Pilates exercises from a professional fitness instructor in this video on exercising during pregnancy. Subscribe to ModernMom.com TV - www.youtube.com ModernMom.com TV - www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com

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A typical calisthenics session, focusing on keeping control of all movements, that is, no jerky movements, good stability in the pelvis and shoulder girdles.

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www.pilatesanytime.com Rhythm Pilates™ for Dancers! What a fantastic workout! This is not only fun but incredibly challenging. All of the participants in this class are dancers with significant Pilates experience. Watch the video of the breakdown first (many times perhaps) then try the class altogether with the music. The class moves fast, requires an advanced level of Pilates training, and is an absolute blast! For more information on Rhythm Pilates™ see Lisa's instructor page. Watch the breakdown before taking this class for the first time. The music that Lisa used for this class can be found at Smart Sound. In the Smart Sound search box type in "Invincible" and select the track called Invincible-SS. Smart Sound sells royalty free music that you can use without having to pay a royalty to the composer or performer.

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Advanced Pilates for aerobic fitness. Learn how to do single leg plank Pilates exercises in this free online video workout regimen, including basic Pilate mat routines. Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio.

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Order my #1 "Pilates for Men" workout as a DVD or Download at www.seanviguefitness.com "LIKE" my Facebook fitness page - http - and receive TONS of FREE fitness videos, info, news, blogs - all to help you look and feel your very best! This is my sequel to "Pilates for Men!" MEN MUST DO PILATES! In this Pilates workout you will STRETCH, STRENGTHEN, and TONE every muscle in your body. No weights and no machines. Work your entire body in under 5 minutes! Created by Sean Vigue - Florida's Premier Fitness Instructor Contact me at motleyfitness@gmail.com

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Advanced Pilates for aerobic fitness. Learn how to do heel-to-glutes Pilates exercises in this free online video workout regimen, including basic Pilate mat routines. Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio.

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The open leg rocker Pilates exercise is a great advanced workout for anyone wanting to get into Pilates. Learn about this exercise in this free video clip on advanced Pilates. Expert: Cecily Yeager Bio: Cecily Yeager has studied Pilates for 7 years. She has worked both in group settings and individually. She was trained through the Body Arts & Sciences Intl. Comprehensive Teacher Training Program. Filmmaker: David Pakman

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In Pilates, the cancan exercise focuses on strengthening all of the abdominal muscles. Learn more about the can can advanced Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.studioGroupX.com Bio: Carol Ann has 19 years of professional fitness training experience and holds a master's degree in Exercise Science and Health Promotion. Filmmaker: Christopher Rokosz

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The swimming exercise in Pilates is a great workout for the entire body. Learn more about the swimming advanced Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.studioGroupX.com Bio: Carol Ann has 19 years of professional fitness training experience and holds a master's degree in Exercise Science and Health Promotion. Filmmaker: Christopher Rokosz

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The jack knife Pilates exercise is a great advanced workout for anyone wanting to get into Pilates. Learn about this exercise in this free video clip on advanced Pilates. Expert: Cecily Yeager Bio: Cecily Yeager has studied Pilates for 7 years. She has worked both in group settings and individually. She was trained through the Body Arts & Sciences Intl. Comprehensive Teacher Training Program. Filmmaker: David Pakman

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Advanced Pilates for aerobic fitness. Learn how to do hip lift Pilates exercises in this free online video workout regimen, including basic Pilate mat routines. Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio.

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The jackknife Pilates exercise requires strong core muscles and good control over the neck and shoulders. Learn more about the jackknife advanced Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.studioGroupX.com Bio: Carol Ann has 19 years of professional fitness training experience and holds a master's degree in Exercise Science and Health Promotion. Filmmaker: Christopher Rokosz

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pilatesology.com, http Another hard clip from the DVD: ADVANCED PILATES WORKOUT. Get SEXY long lean legs, firm butt, sculpted abs and narrow waistline with this 40 minute full mat workout. Come ready to WORK HARD, this DVD will have you sweating in the first 5 minutes! Purchase at www.ALISAWYATT.com

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The advanced corkscrew Pilates exercise is a great advanced workout for anyone wanting to get into Pilates. Learn about this exercise in this free video clip on advanced Pilates. Expert: Cecily Yeager Bio: Cecily Yeager has studied Pilates for 7 years. She has worked both in group settings and individually. She was trained through the Body Arts & Sciences Intl. Comprehensive Teacher Training Program. Filmmaker: David Pakman

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Advanced Pilates for aerobic fitness. Learn how to do single leg lift Pilates exercises in this free online video workout regimen, including basic Pilate mat routines. Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio.

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The Pilates push up exercise is a great advanced workout for anyone wanting to get into Pilates. Learn about this exercise in this free video clip on advanced Pilates. Expert: Cecily Yeager Bio: Cecily Yeager has studied Pilates for 7 years. She has worked both in group settings and individually. She was trained through the Body Arts & Sciences Intl. Comprehensive Teacher Training Program. Filmmaker: David Pakman

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Advanced Pilates for aerobic fitness. Learn how to do waterfall Pilates exercises in this free online video workout regimen, including basic Pilate mat routines. Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio.

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Advanced Pilates for aerobic fitness. Learn how to do single leg stretch Pilates exercises in this free online video workout regimen, including basic Pilate mat routines. Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio.

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Advanced Pilates for aerobic fitness. Learn how to do prone knee pull-ins Pilates exercises in this free online video workout regimen, including basic Pilate mat routines. Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio.

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Add an arm to Pilates Clam Shell exercises and think of the body as a teeter totter. Learn how to do advanced Clam Shell Pilates exercises in this free workout video from a fitness trainer. Expert: Kelly Craft Bio: Kelly Craft has an extensive background in fitness and dance. Filmmaker: Christopher Rokosz

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Advanced Pilates for aerobic fitness. Learn how to do bend & stretch Pilates exercises in this free online video workout regimen, including basic Pilate mat routines. Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio.

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Advanced Pilates for aerobic fitness. Learn how to do roll-up Pilates exercises in this free online video workout regimen, including basic Pilate mat routines. Expert: Susan Perry Contact: www.sweatbydesign.com Bio: Susan Perry is the owner of Sweat by Design fitness studio.

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Learn how to perform the pilates bicycle exercise and what muscles the bicycle exercise works in this free how-to video on advanced pilates exercises. Expert: Ricketta Butler Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator. Filmmaker: Michael Carter

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The bicycle is a classic exercise often used in Pilates workouts. Learn more about the bicycle advanced Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.studioGroupX.com Bio: Carol Ann has 19 years of professional fitness training experience and holds a master's degree in Exercise Science and Health Promotion. Filmmaker: Christopher Rokosz

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Pilates Sports Center, Inc. has produced the Pilates Advanced Cadillac Workout to lead you through exciting new intermediate and advanced variations on the Cadillac. You will see some classical exercises with a new twist as well as some brand new variations using this versatile piece of apparatus. If you have a caddy, this DVD will show you exercises that you will absolutely love to teach your clients!

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Increase flexibility and muscle mass with advanced Pilates exercises. Learn advanced Pilates moves with expert tips from a fitness instructor in this free workout video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC

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The hot potato exercise in Pilates is an advanced move that will engage the core muscles. Learn more about the hot potato advanced Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.studioGroupX.com Bio: Carol Ann has 19 years of professional fitness training experience and holds a master's degree in Exercise Science and Health Promotion. Filmmaker: Christopher Rokosz

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This is a promo for my advanced Pylata Workouts which combine advanced Pilates with the interval intensity of Tabata and ending with a soothing Yoga cool down...all in under 20 minutes! No weights or machines needed...only your bodyweight. Use these as your total workout or add them to your existing routine. Go to www.motleyfitness.com to order the "Pylata Workout" dvd for only $20 (FREE shipping). You get an hour of advanced Pylata excitement!

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Learn how to perform the pilates teaser exercise and what areas the teaser exercise targets in this free how-to video on advanced pilates exercises. Expert: Ricketta Butler Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator. Filmmaker: Michael Carter

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Learn the pilates rollover exercise and what areas the rollover works in this free how-to video on advanced pilates exercises. Expert: Ricketta Butler Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator. Filmmaker: Michael Carter

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:-) Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below. Upside-Down Pilates (www.UpsideDownPilates.com) is Honolulu's premiere pilates studio. This is lesson 48 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover the Advanced Level Arm Exercises. For the full 30 minute pilates lesson Upside-Down Pilates - Advanced Level Arm Exercises - Lesson 48 - Full 30 Minute Lesson www.youtube.com If you prefer to do this pilates lesson in parts: Upside-Down Pilates - Advanced Level Arm Exercises - Lesson 48 - Part 1 of 4 www.youtube.com Upside-Down Pilates - Advanced Level Arm Exercises - Lesson 48 - Part 2 of 4 www.youtube.com Upside-Down Pilates - Advanced Level Arm Exercises - Lesson 48 - Part 3 of 4 www.youtube.com Upside-Down Pilates - Advanced Level Arm Exercises - Lesson 48 - Part 4 of 4 www.youtube.com To view the Playlist with all of the episodes we have uploaded click here: www.youtube.com To learn more about pilates and our studio visit www.UpsideDownPilates.com Ensure you get the latest videos and Click "Subscribe" at the top of the page. Also, Click the "Thumbs Up button. And leave us a comment to let us know how we are doing. Jeff Orig produces, directs, shoots, and edits this show. To learn more about Jeff visit www.OrigMedia.com Copyright 2011 Upside-Down Pilates, LLC

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wwwpilatesology.com, http Get long lean sexy legs and firm butt in this 8 minute PILATES workout. Join Alisa Wyatt as she guides you through this great lower body routine. Check out Alisa's Intermediate and Advanced Pilates Workout DVD's and Downloads at www.ALISAWYATT.com. And get ready to work hard !! Hi Everyone**DUE to the tremendous demand for this video we are in production to make a full DVD in HD with three workouts. PLEASE EMAIL ME if you want to be put on the list for the release around Thanksgiving 2010. email: Alisawyatt@gmail.com please put LEGS DVD as subject. Thanks!!

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The roll over Pilates exercise is a great advanced workout for anyone wanting to get into Pilates. Learn about this exercise in this free video clip on advanced Pilates. Expert: Cecily Yeager Bio: Cecily Yeager has studied Pilates for 7 years. She has worked both in group settings and individually. She was trained through the Body Arts & Sciences Intl. Comprehensive Teacher Training Program. Filmmaker: David Pakman

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The teaser one Pilates exercise is a great advanced workout for anyone wanting to get into Pilates. Learn about this exercise in this free video clip on advanced Pilates. Expert: Cecily Yeager Bio: Cecily Yeager has studied Pilates for 7 years. She has worked both in group settings and individually. She was trained through the Body Arts & Sciences Intl. Comprehensive Teacher Training Program. Filmmaker: David Pakman

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