Aerial Tutorial - How to do an Aerial - Cartwheels to Aerials

www.fitforafeast.com How to do an Aerial for dance, gymnastics, martial arts and other sports. Katrina and Sloane go over several tips on getting an aerial. This is an advanced lesson. Requirements are to have a cartwheel and one handed cartwheel first and to use gym mats or a soft surface. The best training is from dance studios or gymnastics facilities, but for those that are advanced enough, here are some of our tips on how to do an aerial. Don't try this unless you are already very comfortable with cartwheels and one handed cartwheels. See our cartwheel video for tips on how to do a cartwheel and other tutorials on the Fitforafeast website and our Youtube channel fitforafeast.
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