www.ogorgeous.com This one will TRULY challenge your upper, lower, and transverse abs and help get rid of that belly pooch, so do it now! Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout "Harder, Better, Faster, Stronger" by Daft Punk "Da Funk" by Daft Punk "Wildcat" by Ratatat ------ Follow me on Twitter: www.twitter.com Read my Blogilates: blogilates.tumblr.com Join me on Facebook: facebook.com

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www.blogilates.com to print out the workout. Do this video 4x for a full cardio workout that is SURE to burn a ton of calories and help you lose that stubborn fat covering your muscles. If you're looking to lose weight, this is for you. Fun! Led by fitness instructor and POP Pilates creator Cassey Ho! Song Beautiful Straight Lines from www.danosongs.com READ MY BLOG www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com

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♥ MY BLOG: www.blogilates.com (free meal plans, full workout index) ♥ BLOGILATES GEAR www.shopblogilates.com ♥ FACEBOOK www.facebook.com ♥ TWITTER: www.twitter.com ♥ TUMBLR: www.blogilates.tumblr.com ♥ PINTEREST pinterest.com This is part 1 of your Bikini Blaster series! This is a HIIT (high intensity interval training) workout to melt fat and get you lean for that swimsuit! Follow fitness instructor Cassey Ho as she works out WITH YOU to get you fit and toned. Produced by Cassey Ho Shot & edited by David Cruz

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www.blogilates.com It's time to kill your muffin top. Let it die!!! You can get the Muffin Tops are for Muffins Only shirt at http It's only $16 w/ free shipping in US and only $5 shipping international. All the coolest POPsters are sporting one ;) SONGS: Moves like Jagger by Maroon 5 Stereo Hearts by Gym Class Heroes ft. Adam Levine Mr. Saxobeat by Alexandra Stan Barbara Streisand by Duck Sauce BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com OTHER CHANNELS: www.youtube.com and www.youtube.com

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www.blogilates.com A full body POP Pilates workout routine that will help you burn fat and lose weight. Instructor Cassey Ho. SONGS "Turn Me On" David Guetta feat. Nicki Minaj "You Make me Feel" Cobra Starship feat. Sabi "Without You" David Guetta feat. Usher BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com OTHER CHANNELS: www.youtube.com and www.youtube.com

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www.blogilates.com This legs and thighs Pilates workout video was made by request! It will really sculpt your inner and outer thighs (thigh master status!), tighten your butt, and tone your whole leg. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout "Magic" by Robin Thicke "Watcha Say" by Jason Derulo "Eh, Eh (Nothing Else I Can Say)" by Lady GaGa ------ Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com or www.facebook.com ------

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www.blogilates.com Want that nice thigh gap for summer? Wanna look good in booty shorts or short shorts? Here it is. The ultimate inner thigh workout with POP Pilates Instructor Cassey Ho. Get ready. It's a good one. Shorts by Etsy friend, LoopandLabor! Get em here www.etsy.com Songs: On the Floor by JLo featuring PitBull Dirty Dancer by Enrique Iglesias featuring Usher S&M by Rihanna Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com

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www.blogilates.com This is a free 30 minute Pilates workout that is extremely challenging. Your arms, abs, and legs will be shaking. This is the new year NEW BODY MAKEOVER! Try to do this AT LEAST every other day and watch your body TRANSFORM! Cassey Ho is a Pilates Instructor who really likes pop songs Songs in this workout, we've got a great mix: "Grenade" by Bruno Mars "Stereo Love" by Edward Maya and Vika Jigulina "Cowboy Casanova" by Carrie Underwood "Forget You" by Cee Lo Green "Please Don't Go" by Mike Posner "Marry You" by Bruno Mars "Take if Off" by Ke$ha "Rhythm of Love" by Plain White T's ------ Follow me on Twitter: www.twitter.com Read my Blogilates: blogilates.com Join me on Facebook facebook.com

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www.blogilates.com This is a THANK YOU workout for all of my fans in the Blogilates Community. You guys make me smile. CLOTHES - Top by Nike - Basic Capri by Body Language: bodylanguagesportswear.com SONGS: Stuttering by Fefe Dobson The Lazy Song by Bruno Mars If I Die Young by The Band Perry Impossible by Shontelle Dayglo by Iglu & Hartly Hello There by The Freshmen BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com OTHER CHANNELS: www.youtube.com and www.youtube.com

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www.blogilates.com Want long, lean legs? Slimmer thighs? The slightly muscular legs of an avid runner? Cassey will put you through a tough lower body workout that will sculpt shapely gams sure to stop traffic. Cassey Ho is a Pilates Instructor who really likes pop songs Songs in this workout: "Secrets" by One Republic "Live Like We're Dying" by Kris Allen "All the Right Moves" by One Republic ------ Follow me on Twitter: www.twitter.com Read my Blogilates: blogilates.com Join me on Facebook facebook.com

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www.blogilates.com Testimonial video from our very own POPsters from all over the world. They talk about the Blogilates Community and what POP Pilates means to them. Talk to me on http Tweet me at www.twitter.com Do some POP Pilates at www.youtube.com

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PLEASE READ - I have no copyright for this song by Paolo Nutini or this piece of film clip from Disney. Basically, I thought this song sounded like something out the jungle book from the first time I heard it and I know other people did too, so what I did (for a bit of fun) was take a digital cleaver to the piece of film and roughly chop it to fit the song and I'm rather proud of the result (even if it is a little rough round the edges). So have a look and a listen and let me know what you think with your comments. ;-)

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www.blogilates.com My first ever collab video! This is an awesome HIIT routine created by me and Bex from http Try to do the workout 3x through. In this video, there's a cute intro where I spitfire questions at Bex. You can see my HORRENDOUS interview on her channel, here along with our collab Pilates video: www.youtube.com BEX'S YOUTUBE CHANNEL: www.youtube.com READ MY BLOG: www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com

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♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ♥ FOR MORE INFO: BexLife.com ♥ MY #1 WORKOUT TIMER & FIT KIT ‪bexlife.com ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE "BEX15" ♥ CASSEY HO: youtube.com MY FOOD DIARY: MONDAY breakfast two eggs, pumpernickel toast one laughing cow swiss cheese snack {lunch with a friend} tomato soup w/ Italian bread caprese salad w/ balsamic vinaigrette snacks half dozen clementines banana with natural peanut butter dinner brown basmati rice w/ broccoli and corn tossed in soy sauce TUESDAY breakfast two eggs, pumpernickel toast 1/2 cup organic coffee w/ whole milk & sugar (all organic) {one hour Anusara Vinyasa yoga class} lunch 1/2 cup leftover brown basmati rice w/ broccoli and corn tossed in soy sauce 2 clementines {Work It Out Wednesday video shoot} snacks banana with natural peanut butter two laughing cow swiss cheese snacks {three hour yoga teacher training} more bananas & clementines in class dinner Amy's organic lentil soup WEDNESDAY breakfast Greek yogurt with berries 1/2 cup coffee w/ whole milk & sugar (all organic) lunch tofu yakimeshi (egg-fried rice & veggies) snacks clementines & banana w/ PB dinner fried eggplant organic portobello raviolis w/ red sauce late night snack apple THURSDAY breakfast banana 1/2 cup coffee w/ whole milk & sugar (all organic) {one hour Vinyasa yoga class} lunch giant salad from Kevin's Salad Station snacks banana with natural peanut butter two laughing cow swiss cheese snacks clementines <b>...</b>

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♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ♥ FOR MORE INFO VISIT: www.bexlife.com ♥ FIND CASSEY HO Blogilates.com ♥ WATCH CASSEY'S VIDEO OF US youtu.be ♥ MY DIET PLAN & GEAR: ‪bexlife.com ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE "BEX15" ✔ EXPLORE: ‪bexlife.com‬ ✔ FOLLOW ‪twitter.com ✔ LIKE: ‪facebook.com ✔ SUBSCRIBE: bit.ly ✔ MY 4-MINUTE WORKOUTS: bit.ly ✔ LOSE WEIGHT IN ONE MONTH: bit.ly ✔ SUPERHERO WORKOUTS: bit.ly WARNING: THEINFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. Additional music used with permission by danosongs.com

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www.ogorgeous.com Summer time = bikini time! Advanced pilates routine for the serious beach babe. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout "Release Me" by Agnes "Fembot" by Robyn "Jamba" by Anjulie ------ Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com ------

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www.blogilates.com Hi! My name is Cassey Ho, I'm 24 yrs old, from the San Francisco Bay Area, and am a Pilates Instructor, healthy living blogger, and designer of oGorgeous yoga bags. www.ogorgeous.com You probably know me best from my POP Pilates workouts on YouTube. I am so excited to be one of YouTube's Next Trainers! This means that I get to torture more people with my workouts...that means I get to make more people sore. Muahaha. My favorite. I look forward to growing the enthusiastic Blogilates health & fitness community. The appreciation that I feel from my students all over the world make me just want to give MORE and MORE - more free workouts, more free meal plans, and more opportunities to create friendships with one another. I hope that with YouTube's help, we POPsters can all one day meet and workout with each other in real life. We'll make it happen. Thanks guys for molding me into the instructor that I am today. Love, Cassey BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com MY OTHER WORKOUT CHANNEL: www.youtube.com MY FITNESS FASHION CHANNEL: www.youtube.com

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www.blogilates.com This Pilates video concentrates on the upper body and was specially created by request! You'll be sore tomorrow in your arms, chest, and shoulders and you're gonna love it. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout "She Wolf" by Shakira "Tic Tok" by Kesha "Starstruck" by Lady Gaga featuring Space Cowboy and Flo Rida ------ Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com or www.facebook.com ------

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www.blogilates.com 6 pack ab workout with new exercises to get you ripped! Cassey from Blogilates and Davey Wavey's first ever collab video! Check out more Davey! http Davey's Twitter: twitter.com Davey's Facebook: www.facebook.com Talk to me on www.facebook.com Tweet me at www.twitter.com Do some POP Pilates at www.youtube.com TOP & SPORTS BRA from: www.bodyrocksport.com

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♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ♥ FOR MORE INFO: BexLife.com Cassey Ho (http and I got together (from 3000 miles apart) and made TWO videos for you all (because we LOVE YOU). This vid is all about the Pilates... check out my HIIT video for Cassey's channel here: www.youtube.com And for fun, we did a short Q&A session at the beginning of each video to reveal our deepest darkest secrets to the entire interweb (well, not really, but we laughed a lot). ♥ BLOGILATES / CASSEY HO: youtube.com ♥ MY #1 WORKOUT TIMER & FIT KIT: ‪bexlife.com ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE "BEX15" ✔ EXPLORE: ‪bexlife.com‬ ✔ FOLLOW ‪twitter.com ✔ LIKE: ‪facebook.com ✔ SUBSCRIBE: www.youtube.com Music by www.danosongs.com Commons "Attribution 3.0" http For a great warmup, try my other 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com 10 www.youtube.com WARNING: THEINFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

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www.blogilates.com Cassey does it once again with a killer ab workout to rival that of P90X's Ab Ripper X. See if you can last! Top by Fit Activewear www.fitactivewear.net Songs by Marc Johnce. Rolling Sassy Against Me Katy Perry vs. Britney Spears 3T Report on the Floor Bad S&M Girl BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com

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www.blogilates.com Hey guys! So this is a little "sizzle piece" I did for BEBE SPORT's Aug 2011 Cheetah Print collection. It's on their website http just click BEBE SPORT and you can find my clothes there. Super excited b/c I've been a fan FOREVER. So thanks for watching, hope you like! READ MY BLOG: www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com

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♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ♥ FOR MORE INFO: BexLife.com ♥ MY DIET PLAN & FITNESS GEAR ‪bexlife.com ♥ CASSEY HO: youtube.com ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE "BEX15" ✔ EXPLORE: ‪bexlife.com‬ ✔ FOLLOW ‪twitter.com ✔ LIKE: ‪facebook.com ✔ SUBSCRIBE: www.youtube.com Music, used with permission, by ‪www.danosongs.com‬ For a great warmup, try my other 4-Minute Tabata workouts 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com 10 www.youtube.com WARNING: THEINFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

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www.blogilates.com This is gonna kill your butt! GET A MUFFIN TOP TANK www.ogorgeous.com BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com OTHER CHANNELS: www.youtube.com and www.youtube.com

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www.blogilates.com Overdid it at the Thanksgiving feast or holiday party? Just pigged out at a buffet? Well this KILLER workout will get you back in shape in no time. Cassey Ho, fitness instructor, leads you through a series of 8 moves done for 1 min each. Killer routine that will help you get rid of that food baby!!! BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com ORIGINAL POP PILATES CHANNEL: www.youtube.com MY DESIGNS: www.ogorgeous.com MY FITNESS FASHION CHANNEL www.youtube.com Music: "Flying While Weeping" from Danosongs.com

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Cassey Ho is a fitness and Pilates instructor as well as YouTube's Next Trainer. She's also a healthy living blogger and in her spare time designs gym and yoga bags. She's excited to get you motivated about living a healthy lifestyle and will show you how to tone up, lose weight and eat healthy. Subscribe to BlogilatesTV: ‪youtube.com Find Cassey on Facebook: ‪www.facebook.com Follow Cassey on Twitter: ‪www.twitter.com Check out Cassey's Designs: ‪www.ogorgeous.com‬‬ BE HEALTHY. BE STYLISH. BE FIT. For more information, or to join, email info@stylehaulinc.com Follow us on Twitter ‪www.twitter.com Like us on facebook: ‪www.facebook.com *To sign up for the StyleHaul newsletter, click the link: ‪eepurl.com KEYWORDS ---------------- StylemeFit, StyleHaul, BlogilatesTV, Cassey Ho, pop pilates, pilates, yoga, workout, diet, weight loss, tone up, fitness, health, lose weight, fat burning, exercise, training, active lifestyle, healthy lifestyle, slim down, fitness instructor, exercises, gym, cardio, nutrition

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www.blogilates.com Cassey's makes Pad Thai using Miracle Noodle Fettucine. The noodles are zero calorie zero carb. Try out the delicious recipe for only 150 calories a serving! YOU CAN BUY THIS AT http See recipe on my blog here: www.blogilates.com BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com

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Download healthy meal plan: blogilates.com NEWSLETTER for meal plan updates: www.blogilates.com 90 Day Challenge Workout Plan blogilates.com How to add DISQUS comments to your Tumblr: disqus.com BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com OTHER CHANNELS: www.youtube.com and www.youtube.com

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www.blogilates.com Join fitness instructor Cassey Ho as she takes you through an intense ab workout sure to create flat abs and a strong core. You won't need anything except for you and a mat (and even that's not necessary). This ab workout hits the lower abs, upper abs, and obliques. And yes, this workout will help you get a six pack as long as you pair it with cardio to melt off that fat! Try to do this 2-3 more times for a solid workout. BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com

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www.flashpointcommunications.com http www.blogilates.com Flash Point Communications got their flexible on! Our friend and Pilates expert, Cassey Ho put FP Comm to the test, but we weren't expecting it to be like this. Check it out! http www.blogilates.com

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www.blogilates.com Cassey makes Miracle Noodle Pho or Vietnamese beef noodle soup using calorie free, carb free, gluten free noodles. She makes vegetarian pho and regular beef pho! You can buy Miracles Noodles here www.shareasale.com BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com SONG "Urban Spy 2" from www.pacdv.com

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Here's how to get the free meal plan: blogilates.com I will be doing this with you beginning Monday Oct 24 and we will go for 12 weeks or 90 days. It's going to be tough but the transformation will be worth it. Are you in? BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com OTHER CHANNELS: www.youtube.com and www.youtube.com

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This is my total-body HIIT workout for Cassey and the Blogilates Next Fitness Star contest. This was my first attempt at filming a video - sorry for the clutter on the counter, my dog's interruptions and for the fact that my head gets cut out of the shot several times. Hopefully you get the idea anyway and still enjoy the workout! www.michellemasonfitness.com

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Tell me who your fave Disney Princess is at bit.ly to win the giveaway! Ends 5/25/12 midnight PST. ♥ MY BLOG: www.blogilates.com (free meal plans, full workout index) ♥ BLOGILATES GEAR www.shopblogilates.com ♥ FACEBOOK www.facebook.com ♥ TWITTER: www.twitter.com ♥ TUMBLR: www.blogilates.tumblr.com ♥ PINTEREST pinterest.com Do this tricep dip challenge with me to Payphone by Maroon 5! It's 3 min and 51 sec of pure arm torture. Have fun! To enter giveaway, tell me who your fave Disney Princess is at bit.ly to win a $50NZD gift certificate to shop for cute activewear at www.MyEscape.co.nz. Ends 5 3 winners! Love, Cassey

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www.blogilates.com This Pilates workout video really hits the core. I'm serious. You'll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliques. You'll be sore tomorrow and you'll love it. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout "My Delirium" by Ladyhawke "Shut Up and Let Me Go" by The Ting Tings "Quicksand" by La Roux "Memories" by David Guetta featuring Kid Cudi ------ Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com or www.facebook.com ------

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www.blogilates.com Umm so a baby attacked me on the beach while I was filming my little sizzle piece for BEBE SPORT. BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com OTHER CHANNELS: www.youtube.com and www.youtube.com

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www.facebook.com Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics. Official rules for Pop Pilates T-Shirt Contest: www.blogilates.com Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com

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www.blogilates.com It's 20 moves with 20 reps each. Do it as fast as you can and tell me what time you get. Link to printable workout blogilates.com Top: www.activewearusa.com Bottom: www.activewearusa.com Clothes sponsored by: www.activewearusa.com BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com SONG www.danosongs.com "Back on Track"

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www.blogilates.com Total body kick boxing workout with Cassey from POP Pilates and her sister Jackelyn, certified kickboxing instructor! WATCH THE KICKBOXING BASICS VID BEFORE YOU START www.youtube.com READ MY BLOG: www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com

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Follow me at: webebodymovin.com to see how I am doing in my workouts. This exercise is called Abominable Abdominals. My goal is to do this without stopping! What is your guys goal? Please follow Cassey at: BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com OTHER CHANNELS: www.youtube.com andwww.youtube.com

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www.blogilates.com Cassey Ho, POP pilates instructor leads you through a fun ab workout. Wait til you get to the end. You might just die. Cassey is wearing clothes from the BEBE SPORT Cheetah collection.

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www.blogilates.com This Pilates workout video reveals Lady Gaga's rockin' ab routine! Also, lots of toning and slimming moves to make you look and feel like a dancer. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout "Outta My Head" by Leona Lewis "Paparazzi" by Lady Gaga "Remedy" by Little Boots ------ Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com or www.facebook.com

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♥ BLOG: www.blogilates.com (free meal plans, recipes, workout index) ♥ FACEBOOK www.facebook.com ♥ BLOGILATES SHIRTS: www.ogorgeous.com ♥ TWITTER www.twitter.com Great workout to sculpt your entire back! Perfect for a backless dress or halter top! Shorts: www.http

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www.ogorgeous.com for cute Blogilates gear! In this vid, Cassey talks about some of the WORST diets out there. DO NOT try these as you will probably end up gaining back more weight than when you started. Read my blog: www.blogilates.com Tweet me at http Talk to me on www.facebook.com Do some POP Pilates at www.youtube.com Cute gym bags: www.ogorgeous.com

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www.blogilates.com To win a full outfit, all you need to do is 1. LIKE my fan page here: www.facebook.com 2. LIKE Body Language's fan page here: www.facebook.com 3. COMMENT on my blog here and tell me what cami and what capri you wanna win: blogilates.com Contest ends Oct 10, 2011 at 11:59pm PST. Winner will be randomly chosen and will be sent the cami and capri of their choice! GO FOR IT! BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com OTHER CHANNELS: www.youtube.com and www.youtube.com

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www.blogilates.com This Pilates butt workout video will make it hard for you to sit down tomorrow. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout "Fireflies" by Owl City "Off the Wall" by Michael Jackson "Girls Were Made to Love" by Sugar Ray featuring Collie Buddz ------ Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com or www.facebook.com ------

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www.blogilates.com The names says it all! Do this vid to get rid of that "bingo win" or "bat wing" on the back of your arm. Time to tone up those triceps with the Tricep Toner! BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com MUFFIN TOPS: www.ogorgeous.com

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www.ogorgeous.com Saddlebag or outer thigh workout. Let's shave off those things hanging off the sides of your legs. Please help support my channel so that I can continue to bring you free routines. Subscribe, share, and sport the hottest tank around. The official POP Pilates tank top "Muffin Tops are for Muffins Only". Only $16 with free shipping in US and $5 shipping everywhere else! Buy here: www.ogorgeous.com BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com

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www.blogilates.com This is one SUPER INTENSE bodyweight workout created by fitness instructor Cassey Ho. HIIT (high intensity interval training), cardio blasts, and tough bodyweight routine. Grab 2 towels for the towel climber part and get on a slick surface like a kitchen floor or hardwood floor. Songs Bills Bills Bills by The Warblers POWER by Kanye West Dirty Dancer by Enrique Iglesias BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com MUFFIN TOPS: www.ogorgeous.com

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