www.blogilates.com Cassey Ho, fitness instructor and creator of Pop Pilates on Youtube is starting a new workout channel! Subscribe here for EVEN MORE exercise videos on how to tone up, lose weight, and eat healthy. Here you can play your own music while working out...so you can make those song requests a reality! BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com

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www.blogilates.com to print out the workout. Do this video 4x for a full cardio workout that is SURE to burn a ton of calories and help you lose that stubborn fat covering your muscles. If you're looking to lose weight, this is for you. Fun! Led by fitness instructor and POP Pilates creator Cassey Ho! Song Beautiful Straight Lines from www.danosongs.com READ MY BLOG www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com

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Go to blogilates.com to print the workout and take with you to the gym! This POP Pilates "Cinch that Waist" workout will get you a slimmer midsection in no time. Do it 4x through! READ MY BLOG: www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com

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www.blogilates.com Cassey Ho, POP Pilates Instructor, takes you through a pretty cool and very tough swiss ball exercise ball workout. Follow the guidelines below for buying an appropriate size ball for your home gym Under 5'2" (1.57m)...45cm ball 5'3"- 5'8" (1.60m-1.72m)...55cm ball 5'9" - 6'2" (1.75m-1.88m)...65cm ball Above 6'3" (1.90m)...75cm ball BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com

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www.blogilates.com Cassey Ho, POP Pilates instructor, takes you through a tough oblique workout that will help you lose those love handles and shred away that muffin top. These moves are quite advanced so just do as many as you can and keep going! BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com

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www.blogilates.com The title says it all! This workout also gets your heart rate up for some fat burning. Try it a few times over. BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com

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Ask Cassey questions at www.facebook.com or www.twitter.com Read the blog for recipes and a workout index www.blogilates.com Music by SoulRCG - "Real Lady" and "Break the Floor" http

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www.blogilates.com It's 20 moves with 20 reps each. Do it as fast as you can and tell me what time you get. Link to printable workout blogilates.com Top: www.activewearusa.com Bottom: www.activewearusa.com Clothes sponsored by: www.activewearusa.com BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com SONG www.danosongs.com "Back on Track"

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www.blogilates.com For the 90 Day Challenge and Meal Plan! This workout is for your legs, butt, and thighs. All standing Pilates exercises. You'll need a chair. READ MY BLOG www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com

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www.blogilates.com Yay! Another HIIT (high intensity interval training) workout! I challenge you to take it outside at the park. Find a bench and go nuts! Run this routine through 4x total for a total body, fat burning workout! I was sweating so much! FASHION REVIEW VIDEO www.youtube.com BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com

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www.blogilates.com Here's a back workout that does not require any equipment. These moves are designed to tone and sculpt your back. My first Sexy Back Workout www.youtube.com BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com

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www.blogilates.com Overdid it at the Thanksgiving feast or holiday party? Just pigged out at a buffet? Well this KILLER workout will get you back in shape in no time. Cassey Ho, fitness instructor, leads you through a series of 8 moves done for 1 min each. Killer routine that will help you get rid of that food baby!!! BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com ORIGINAL POP PILATES CHANNEL: www.youtube.com MY DESIGNS: www.ogorgeous.com MY FITNESS FASHION CHANNEL www.youtube.com Music: "Flying While Weeping" from Danosongs.com

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www.blogilates.com Cardio kickboxing routine with my sister Jackelyn. Lower body workout bonanza for nice legs! WATCH THE KICKBOXING BASICS VID BEFORE YOU START www.youtube.com READ MY BLOG: www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com

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www.blogilates.com Total body kick boxing workout with Cassey from POP Pilates and her sister Jackelyn, certified kickboxing instructor! WATCH THE KICKBOXING BASICS VID BEFORE YOU START www.youtube.com READ MY BLOG: www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com

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www.blogilates.com This is some advanced Standing Pilates moves for all of you who like a good challenge. POP Pilates Instructor Cassey Ho will work your legs, butt (glutes), obliques! Music Assorted Sam & Kurt songs! Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com

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www.blogilates.com Join fitness instructor Cassey Ho as she takes you through an intense ab workout sure to create flat abs and a strong core. You won't need anything except for you and a mat (and even that's not necessary). This ab workout hits the lower abs, upper abs, and obliques. And yes, this workout will help you get a six pack as long as you pair it with cardio to melt off that fat! Try to do this 2-3 more times for a solid workout. BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com

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www.blogilates.com Cassey makes pizza from scratch using no flour at all for the crust! She uses egg white, cottage cheese, and flax seed - making this a super low calorie, low carb, low fat entree. Topped with tomato sauce, chicken breast, and bell peppers, one slice comes up to just 56 calories. The whole pizza is 448 calories! For the written recipe, click here www.blogilates.com BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com

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www.blogilates.com Youtube's Next Trainer and pilates instructor, Cassey Ho, takes you through a total body workout to vanish that post thanksgiving bloat. This workout targets your arms, abs, legs and butt. BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com ORIGINAL POP PILATES CHANNEL: www.youtube.com MY DESIGNS: www.ogorgeous.com MY FITNESS FASHION CHANNEL www.youtube.com MY CLOTHES ARE FROM BODY LANGUAGE! LOVE THEM: www.BODYLANGUAGESPORTSWEAR.COM

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www.blogilates.com Cassey Ho Fitness instructor takes you through an arm workout. Except you have to be in plank the whole time while you lift weights. Good luck!!! READ MY BLOG www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com

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www.blogilates.com Cassey does it once again with a killer ab workout to rival that of P90X's Ab Ripper X. See if you can last! Top by Fit Activewear www.fitactivewear.net Songs by Marc Johnce. Rolling Sassy Against Me Katy Perry vs. Britney Spears 3T Report on the Floor Bad S&M Girl BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com

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www.blogilates.com Cassey makes Miracle Noodle Pho or Vietnamese beef noodle soup using calorie free, carb free, gluten free noodles. She makes vegetarian pho and regular beef pho! You can buy Miracles Noodles here www.shareasale.com BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com SONG "Urban Spy 2" from www.pacdv.com

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www.blogilates.com New recipe using avocado and basil as my cream sauce and miracle noodle as my zero calorie, carb free pasta. Super yummy and really easy to make! BUY Miracle Noodles here www.shareasale.com READ MY BLOG: www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com

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www.blogilates.com Bought tons of vegetarian goodies from whole foods with my livingsocial $10 for $20 coupon. Disclaimer I do not normally eat these things so it will take me over a month to eat it all spread in between whole unprocessed foods and tons of vegetables. Yes I am aware of the soy and sodium contents! READ MY BLOG: www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com

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www.blogilates.com Learn how to chop a young coconut and why it you can drink coconut water instead of downing a bottle of gatorade. The amount of electrolytes in the water makes it an all natural substitute. READ MY BLOG www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com

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www.blogilates.com This workout is so much fun! It's a total of 35 min long and there are parts 1 and 2 so don't forget to do both. I made it really hard one, so no one can be disappointed! You'll workout EVERY MUSCLE GROUP in this full length pilates workout. Summer Slimdown Part 2 www.youtube.com POP Pilates Playlist: "Love the Way You Lie - MASHUP" by Sam Tsui, download MP3 here: www.youtube.com "Love You Long Time" Black Eyed Peas "Just Can't Get Enough" Black Eyed Peas "Judas" Lady Gaga "Till the World Ends" Britney Spears "Hold it Against Me" Britney Spears "Other Side of Down" David Archuleta "United States of Pop 2010 - Don't Stop the Pop" DJ Earworm My 2nd channel: www.youtube.com Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com

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www.blogilates.com Cassey's makes Pad Thai using Miracle Noodle Fettucine. The noodles are zero calorie zero carb. Try out the delicious recipe for only 150 calories a serving! YOU CAN BUY THIS AT http See recipe on my blog here: www.blogilates.com BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com

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www.blogilates.com My first ever collab video! This is an awesome HIIT routine created by me and Bex from http Try to do the workout 3x through. In this video, there's a cute intro where I spitfire questions at Bex. You can see my HORRENDOUS interview on her channel, here along with our collab Pilates video: www.youtube.com BEX'S YOUTUBE CHANNEL: www.youtube.com READ MY BLOG: www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com

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www.blogilates.com Cassey shows you how to make a super low calorie, low fat Raspberry Vinaigrette salad dressing that's only 10 calories! All you'll need is some raspberry sugar free jam and apple cider vinegar. RECIPE HERE www.blogilates.com BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com

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www.ogorgeous.com Buy your Muffin Tops are for Muffins Only Tank there! Cassey does her first grocery store food haul ever and keeps hitting the Chobani container. Oh and sorry, kinda made the background music too loud... BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com

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www.blogilates.com Friday afternoon, just vlogging after a nice lunch with Sarah Dussault from http Decided to do my 2nd food haul, but this time from the Haymarket Farmer's Market. I bought collard greens, mushrooms, and a cabbage. I also stopped by BEBE and bought a dress and some cute fitness clothes. BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com

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www.blogilates.com This is one SUPER INTENSE bodyweight workout created by fitness instructor Cassey Ho. HIIT (high intensity interval training), cardio blasts, and tough bodyweight routine. Grab 2 towels for the towel climber part and get on a slick surface like a kitchen floor or hardwood floor. Songs Bills Bills Bills by The Warblers POWER by Kanye West Dirty Dancer by Enrique Iglesias BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com MUFFIN TOPS: www.ogorgeous.com

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www.blogilates.com Cassey Ho, POP pilates instructor leads you through a fun ab workout. Wait til you get to the end. You might just die. Cassey is wearing clothes from the BEBE SPORT Cheetah collection.

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www.blogilates.com It's time to kill your muffin top. Let it die!!! You can get the Muffin Tops are for Muffins Only shirt at http It's only $16 w/ free shipping in US and only $5 shipping international. All the coolest POPsters are sporting one ;) SONGS: Moves like Jagger by Maroon 5 Stereo Hearts by Gym Class Heroes ft. Adam Levine Mr. Saxobeat by Alexandra Stan Barbara Streisand by Duck Sauce BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com OTHER CHANNELS: www.youtube.com and www.youtube.com

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www.blogilates.com This is a THANK YOU workout for all of my fans in the Blogilates Community. You guys make me smile. CLOTHES - Top by Nike - Basic Capri by Body Language: bodylanguagesportswear.com SONGS: Stuttering by Fefe Dobson The Lazy Song by Bruno Mars If I Die Young by The Band Perry Impossible by Shontelle Dayglo by Iglu & Hartly Hello There by The Freshmen BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com OTHER CHANNELS: www.youtube.com and www.youtube.com

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www.blogilates.com This is gonna kill your butt! GET A MUFFIN TOP TANK www.ogorgeous.com BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com OTHER CHANNELS: www.youtube.com and www.youtube.com

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www.blogilates.com Yay it's finally here! Our first POP Kicks video! Here is my sister Jackelyn who is a Cardio Kickboxing maniac! It's time to burn that fat. Watch this video before you try any of our POP kicks routines just so you have a good understanding of the basics. Have fun! DO THE FULL ROUTINE HERE www.youtube.com BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com OTHER CHANNELS: www.youtube.com and www.youtube.com

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www.blogilates.com The names says it all! Do this vid to get rid of that "bingo win" or "bat wing" on the back of your arm. Time to tone up those triceps with the Tricep Toner! BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com MUFFIN TOPS: www.ogorgeous.com

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www.blogilates.com Cassey Ho, POP Pilates Instructor, takes you through a Sea Inspired Pilates Workout composed of all things nautical. You'll do the starfish (side plank with 1 leg up), clamshell (butt), swimming (back), and mermaid (oblique stretch). Follow me on twitter www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com

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www.blogilates.com Umm so a baby attacked me on the beach while I was filming my little sizzle piece for BEBE SPORT. BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com OTHER CHANNELS: www.youtube.com and www.youtube.com

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www.blogilates.com Cassey uses Chobani greek yogurt to make healthy guacamole on this edition of FOOD Bites. For the recipe go to "Modern Jazz Samba" from Incompetech.com BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com

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www.blogilates.com Jillian Michaels gives me inspiration...no not to workout but to dress well when working out! Today's fashion of fitness video is on how to dress like Jillian Michaels! CLOTHES www.activewearusa.com Sweat pants www.activewearusa.com Jacket: www.activewearusa.com Capris: www.activewearusa.com Black sports bra: us.webstore.mpgsport.com Black tank top: us.webstore.mpgsport.com Pink bra: www.activewearusa.com READ MY BLOG: www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com

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www.facebook.com To enter to win one of Nutrition Diva's Secrets for a Healthy Diet books, personally autographed by ND herself, simply upload a picture of you and your fave food in the funniest pose. Funniest pic wins! Contest begins 6/18/2011. Ends 6/26/2011 11:59PM PST. Start snappin! BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com MUFFIN TOPS: www.ogorgeous.com

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www.blogilates.com Cassey Ho, POP Pilates Instructor and healthy living blogger investigates a pair of so called one size fits all pants. Watch as she tries the pant on women of all shapes and sizes. This is the Sisterhood of the Traveling Workout Pants. LINKS TO CLOTHING Tank top: www.activewearusa.com Pants: www.activewearusa.com All things UpVibe: www.activewearusa.com All things activewear: www.ActivewearUSA.com READ MY BLOG www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com

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www.blogilates.com POP Pilates instructor Cassey Ho leads you through a Bikini Bootcamp workout to slim you down and tone you up. Repeat this routine 3x through for a full length total body workout. My sports bra, booty shorts, and jacket are all from BEBE SPORT. You can check out their activewear at www.bebe.com BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com

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www.blogilates.com This workout is so much fun! It's a total of 35 min long and there are parts 1 and 2 so don't forget to do both. I made it really hard one, so no one can be disappointed! You'll workout EVERY MUSCLE GROUP in this full length pilates workout. Summer Slimdown Part 1 www.youtube.com POP Pilates Playlist: "Love the Way You Lie - MASHUP" by Sam Tsui, download MP3 here: www.youtube.com "Love You Long Time" Black Eyed Peas "Just Can't Get Enough" Black Eyed Peas "Judas" Lady Gaga "Till the World Ends" Britney Spears "Hold it Against Me" Britney Spears "Other Side of Down" David Archuleta "United States of Pop 2010 - Don't Stop the Pop" DJ Earworm My 2nd channel: www.youtube.com Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com

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*PLEASE READ BELOW* My Weight Loss Journey. Goal: 40 Pounds in 40 Weeks. This is my first weight loss check in since I have started exercising and dieting. I did lose quite some weight as well as inches but remember everyone is different. If you do not experience the same amount or more weight loss then me do not be dismayed. As long as you keep at it the weight WILL come off. As mentioned in my video I am on the diet created by cassey from BlogilatesTV here on youtube. Here is the link directly to the diet posted on her blog: docs.google.com And the link to her YouTube: www.youtube.com She has great recipes, workouts AND personality :)

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www.blogilates.com This is the first episode of "The Fashion of Fitness" hosted by YouTube fitness guru Cassey Ho, best known for her POP Pilates workouts. Today Cassey shares with us her fave workout clothes for summer a slimming tank and pair of booty shorts from Margarita Activewear. Watch as Cassey takes the items through a series of fit tests to see if they are functional as well as fashionable. CRAZY PARK HIIT WORKOUT www.youtube.com LINKS TO CLOTHING: Margarita top: www.activewearusa.com Margarita booty shorts: www.activewearusa.com All things Margarita: www.activewearusa.com All things activewear: www.ActivewearUSA.com READ MY BLOG www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com

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Guys, you HAVE to do this workout. If you want to lose fat and gain muscle this is def. the workout. I'll update my thoughts on it at www.webebodymovin.com. Check me out! Facebook www.facebook.com Now Of course you HAVE to check out Cassey who created this workout. Shes Crazy in a good way! Twitter: www.twitter.com Blogilates: www.blogilates.com Facebook facebook.com or www.facebook.com Of here is the original workout! www.youtube.com

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Introducing, Raizel, Evan, and Kristine!! :) Check me out at: www.webebodymovin.com Check out Cassey www.blogilates.com http www.youtube.com www.youtube.com Hey ladies and gents :) Today is day 2 of our Blogilates Challenge. Obviously people are going to be busy and not be able to post a video daily, this is def. a big task! My goal is just to get people to create more video responses to Cassey so we/she can see our faces and our workouts together! :) I do feel like I'm part of the community and it's just a wonderful thing that we can share our love of exercise together. I love it! Also, can you guys guess what workout this is? It's Saddlebag Shaver!!! One of my favorite workouts because I love outer thigh workouts. They are the best! We decided to mix the moves up with some cardio moves for Evan haha. I hope you guys enjoy it and make more responses for Cassey.

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