Watch how Pro Bikini Model Amanda Latona gets her amazing glutes. She takes you through her workout and gives you her tips. This woman is known for her amazing assets - see why. Check out the full article here: bit.ly
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believemedia.net BODYSPACE:CALEBR This video summarizes what we see the series as. Video of Matt Training, as well as advice on nutrition, and training method. This series explores the dedication and intensity it takes to compete at the National level.
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BAM! Wanna get huge? Receive the gift of knowledge from Terry Crews, and learn what he did to get ready for his part as Hale Caesar in the action-film The Expendables. Building Kick! Get the full details of Crews' workout at www.bodybuilding.com Get all the Exclusive Expendables training at bit.ly
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Eating clean doesn't have to be unappetizing. Bodybuilding.com Spokesmodel, Jamie Eason, is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean. For original article and printable version, go to bit.ly
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To get the full recipe on these bars go to Bodybuildling.com at bit.ly Holy wow! A cinnamon swirl bread that tastes this good AND is healthy? Join me in the Bodybuilding.com kitchen to learn how! by Jamie Eason Jamie Eason's LiveFit Recipes: Cinnamon Swirl Protein Bread Hey there! In this exciting new edition of LiveFit Recipes, I'll show you how to make my cinnamon swirl protein bread. This fit treat is one of my favorite things to eat as a snack or even a meal, since it combines healthy carbs, healthy proteins-and, of course, my culinary secret weapon: baby food apple sauce. If you picked one of these up in a restaurant to go with your morning coffee, it would be a gut bomb filled with simple sugars and unhealthy fats. Instead, I've turned it into a health food, one to be shared with friends and family. Once loved ones are hooked on these, they may change their whole diet for the better!
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To read the full article on Terry Crews' Cobra Back Workout go here: bit.ly Get Lethal Lats With Terry Crews' Cobra Back Workout "You got the cobra back, you're about to bite somebody with it!" You can see Terry Crews flash his physique in the "Expendables," "Everybody Hates Chris," or his brand-new show, "Are We There Yet?" He's flexed his musculature from the trenches of the NFL to Hollywood red carpets to Old Spice commercials while machine-gun poppin' his pecs. Those may be his flashiest muscles, but to Crews, the back musculature is just as important as those beach muscles up front. "Everybody focuses on all the push movements, but to really get your back together, you have to focus just as hard on the pull movements." You have to work your back from top to bottom to get the full effect. Will it be easy? Heck, no. But the man himself says, "If you want that cobra, you gotta pay for the cobra."
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To learn more about Craig's full Fitness Program go here: bbcom.me He's big, ripped, and he's sharp as a tack. Not only is Craig an IFBB Physique Pro, but he's a successful Wall Street commodities trader with a heart of gold and the work ethic of a champion. "I was one of the smart guys," Capurso says, "and that's what took me into the trading arena. I am a fitness guy, but I'm also a business guy." Craig's first foray into professional fitness came with a win at the 2009 Fitness Atlantic in Connecticut. He won 6 of his first 11 events. Recently, this fit businessman won the Bodybuilding.com 2012 BodySpace Spokesmodel Search
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Spartacus Workout - Gladiator Gods Of The Arena Trainer George Mitropetros subjects Nick "Ashur" Tarabay to an unrelenting Spartacus Workout designed to not only build strength and flexibility, but to carve out a prominently rippled torso - a hallmark of the show. For more Spartacus Workout videos, go to Bodybuilding.com! bit.ly
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For the full recipe go here: bit.ly When most people think of eating healthfully, one of the first options to come to mind is a salad. But what about something as hearty and filling as chili? Can that be a healthy option? You bet! It's conveniently prepared in a single pot and versatile enough to please nearly any palette, from meat eater to vegetarian. In my version of chili, I show you how to quickly throw together a hearty meal using extra-lean ground turkey, canned organic ingredients, and various spices. Prepare your chili on a Sunday for the entire family to enjoy, or save it to savor throughout the week!
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To learn more about Ashley Conrad's techniques to get rock hard abs, go here: bit.ly Ashley Conrad is a world-renowned fitness trainer and lifestyle expert extraordinaire, responsible for some of Hollywood's most notable abs. Stars like Taye Diggs, Bradley Cooper, and Kate Hudson pay her a lot of money (we're guessing) to get the sort of rock hard abs that (they hope) will land them on the "sexiest people" lists. But if we were to compile our own list, Ashley would rank No. 1, gaining our seal of approval for having sculpted the sexy sinews that make it hard to figure out what to stare at first--her face or her body. Even in sunny southern California, jammed with bronzed and beautiful hardbodies, Ashley doesn't just stop traffic--she shifts it into reverse. In this exclusive ab-alicious superfeature, you gain full access to Ashley Conrad's signature mind-and-body training method known as the Clutch System. And you have it all right at your fingertips for free! If you don't take advantage of this opportunity to carve a phenomenal midsection from the insights of a beautiful trainer, you might as well accept your fate as a soft-bellied doughboy (or girl). Ashley can give you the knowledge and the motivation; the rest is up to you!
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Destroy your knobby-knee toothpick sized legs and build solid lead pipes with Dorian Yates crushing leg workout. The master of high intensity training, Dorian Yates, has 7 exercises to give you a leg-up in the gym. Hamstrings, quads, calves - Dorian Yates leg workout will help you pack on slabs of leg muscle that you've never known before! For full article and printable workout, please go to bit.ly
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We have compiled the inspirational "LIFT LIFE" stories from the 2011 Bodybuilding.com commercial. These are NOT ACTORS. These are real people who live and breathe the stories they're sharing. Be inspired and inspire others. For more information, go to bit.ly
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Do you have the mettle do go a round with Captain America himself, 5-Time UFC Champ and MMA legend Randy Couture? Bodybuilding.com and Lionsgate bring you The Natural's workout for the feature film The Expendables. We dare you to try it. We double-dog dare you... Get the full details of Couture's workout at www.bodybuilding.com Get all the Exclusive Expendables training at bit.ly
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Destroy your knobby-knee toothpick sized legs and build solid lead pipes with Dorian Yates crushing leg workout. The master of high intensity training, Dorian Yates, has 7 exercises to give you a leg-up in the gym. Hamstrings, quads, calves - Dorian Yates leg workout will help you pack on slabs of leg muscle that you've never known before! For full article and printable workout, please go to bit.ly
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To learn more about Nicole's Program, go here: bbcom.me In the early 2000s, Nicole Moneer Guerrero found herself at a crossroads. She spent her life dancing and cheering, including a stint with basketball's Bulls, but her next move was unclear. Enter fitness. You can't cheer forever, but the burgeoning world of fitness seemed more accepting of those young at heart but a few years past pom-poms. "I didn't want to grow up!" she says, laughing. "I wanted to continue my passion for being on stage, for acting and dancing, so I started competing. There is no age to this sport ... There are so many women now in this sport who are getting into it at 40 and 50 and even senior citizens. You can do it if you just believe in yourself."
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To learn more about recommended nutrition go here: bbcom.me No program is complete without proper nutrition, especially when that program is all about building size and strength. What you do in the kitchen can make or break the results you produce in the gym. It'd be shame to train like crazy and then blow it on the (easier) nutrition side. Shortcut to Size gives you a complete nutrition plan, so there are no excuses for failure!
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Find more awesome workouts on Bodybuilding.com bit.ly Team Grenade puts Kris Gethin through a grueling ab workout! Watch him struggle through it then go and try it on your own!
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Sly Stallone is 62 and killing it! Celebrity trainer Gunnar Peterson gives us a glimpse of how he, combined with Rocky's fortitude, prepared Sly for his role in the upcoming feature film The Expendables! Get all the Exclusive Expendables training at www.bodybuilding.com
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On the spot, what does Dorian think about: 1. The Supplement Industry 2. His Motivation for Success 3. Doing it Over - Would He Do It Different? 4. How Bodybuilders Today are Different than the Past 5. All the Haters Out There - How He Stays Positive For more on Dorian Yates, go to bit.ly
Already a well established and popular fitness model and NPC athlete, Ava is ready for a new challenge and collaborates in this new series with mega-trainer and renaissance man Layne Norton for the first time ever. Watch as Layne puts her through his signature adaptive program as she prepares to climb through the ranks of professional figure while staying natural and representing Gaspari Nutrition. If you liked this introduction video, get the complete series FREE! Go to bit.ly
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Eating clean doesn't have to be unappetizing. Bodybuilding.com Spokesmodel, Jamie Eason, is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean. For original article and printable version, go to bit.ly
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DO YOU HAVE WHAT IT TAKES TO BECOME A CHAMPION? Watch this video from Bodybuilding.com, and then get the workouts from Georges St. Pierre and his trainer Jon Chaimberg as he prepares for his UFC 124 battle with Josh Koscheck at bit.ly
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Are you looking for new ways to put some jive into your cardio routine? Skip the monotony and daily boredom and add some spice and variety to your workouts. Professional Fitness Model Nicole Costa shares her 5 awesome tips on making your cardio sessions fun, enjoyable and exciting! Tip 1: Break Up The Routine Tip 2: Bring That iPod Tip 3: Do Your Cardio With A Partner Tip 4: Include Interval Training Tip 5: Try A High Intensity Dance Class For more information, go to bit.ly
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2010 BodySpace Spokesmodel Runner-Up, Erin Stern, talks about her Olympia Figure prep and the importance of protein. For more information on Erin, go to her BodySpace bit.ly
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Eating clean doesn't have to be unappetizing. Bodybuilding.com Spokesmodel, Jamie Eason, is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean. For original article and printable version, go to bit.ly
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Learn the benefits of Glutamine in this quick video from Bodybuilding.com and supplement expert Anthony Almada! The extremely popular amino acid L-Glutamine can be found in protein powders, beans, meats, fish, poultry, and dairy products. L-Glutamine supplements are available at Bodybuilding.com. For more information on Glutamine, go to bit.ly
To learn more about Ben Bookers story go to: bit.ly When bodybuilders raise a glass, it's usually at end of a workout, with some sort of protein concoction sliding down their gullet and into their welcoming muscles. But what happens when alcohol fills the glass, and it's consumed at all hours of the day, because the man in question simply can't help himself anymore? Ben Booker knows. He started drinking alcohol at age 13 and continued until 2005. The drug drowned his body with toxins and nearly destroyed his marriage. Ben's future looked destitute. His wife Erin, exasperated, told him she wasn't happy with the life they were leading. Not every guy chooses the loving, lovely wife. That's how powerful and insidious this disease is. Yet Ben chose to change for the better. He kicked the booze and eventually dedicated himself to the gym, lifting weights, and taking supplements. When he found Bodybuilding.com and its Bodyspace community, he was able to finally fill a void left by alcohol. His transformation was such that he became the 2010 BodySpace Spokesmodel contest winner.
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Check out the biggest, baddest, mega-est, hardcore training video ever made!!!! Get more awesomeness at: bit.ly
Learn the benefits of Fish Oil in this quick video from Bodybuilding.com and supplement expert Anthony Almada! Fish oils are derived from the fat of deep-sea, cold water fish and are a natural source of Omega-3 Essential Fatty Acids (EFAs). Omega-3 is an important nutrient for maintaining a healthy brain and nervous system. Fish Oils themselves are said to contribute to healthy heart function and joint flexibility as well as supporting brain, nerve, and visual function. Fish Oil is available at Bodybuilding.com. For more information on Fish Oil, go to bit.ly
It's Your Life - How are you going to live it? We can promise you one thing, improving your health and fitness will only take you further. For more information on Bodybuilding.com, go to bit.ly
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Peter "Furious Pete" Czerwinski is a bodybuilder and competitive eating champion from Canada who battled anorexia and near death to get to where he is today. Talk to Pete! Go to: bodyspace.bodybuilding.com For more information on Furios Pete, go to bit.ly For more information on Anorexia, go to bit.ly
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To learn more about Supplementation recommendations go here: bbcom.me The Science: 'Sup? There's a lot of confusion and misconception about the safety and effectiveness of supplements. Some so-called experts suggest that certain supplements (like creatine) increase the risk of muscle cramps and can even damage your liver. But studies suggest that with long-term use, creatine is both safe and very effective.* Additional studies back up the safety and efficacy of whey protein, casein protein, betaine, beta-alanine-all ingredients I include in this program.
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UFC superstar and BSN sponsored athlete Forrest Griffin brings you an all-access pass into his unique world of training and mixed martial arts. On MMA 101, you'll learn some of the techniques of this intense athlete in a full, free video series! For the full "MMA 101 with Forrest Griffin" series, go to bit.ly
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To learn more, go to: bbcom.me Quinton "Rampage" Jackson fights in the toughest MMA organization on Earth, the Ultimate Fighting Championships. A former UFC light heavyweight champion, he must stay in impeccable shape to be the last man standing in a fight. It takes strength, endurance and a mean streak to be the last man standing in the octagon. Funny thing is, Rampage is pretty much a comedian outside the ring. But once the fight begins, those punchlines turn into punches, kicks and pretty much anything else Rampage can use to leave his opponent beaten and humbled. No joke.
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Eating clean doesn't have to be unappetizing. Bodybuilding.com Spokesmodel, Jamie Eason, is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean. For original article and printable version, go to bit.ly
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Check out Bodybuilding.com's Top Trainers Jamie Eason and Kris Gethin! See why they are the authority in health & fitness. They will teach you how to train, eat, and supplement for your specific goal, and they'll give you the motivation to follow through. It's fast. It's free. It's time to transform. Check it out NOW - bit.ly
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Eating clean doesn't have to be unappetizing. Bodybuilding.com Spokesmodel, Jamie Eason, is in the Bodybuilding.com kitchen to share some of her favorite clean recipes to help get you lean. For original article and printable version, go to bit.ly
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To learn more about this training program click here bit.ly Go through the 3 Hellraiser overviews below for complete details on HRT training, nutrition and supplementation. Watch the videos. Don't miss a step. To survive the halls of hell for 12 solid weeks, you need as much info as possible. Think you've got what it takes? Follow Tom's plan to the letter. Dive into each Hell Session below for complete details on every workout. Make it out alive with more muscle than your mortal frame has ever held.
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It's Team Gaspari Vs. Team Animal in an insane lift-off benefiting the Hire Heroes charity. For more information, please go to: bit.ly
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Exercise Data Type: Strength Main Muscle Worked: Middle Back Other Muscles: Biceps, Lats, Shoulders Equipment: Barbell Mechanics Type: Compound Level: Beginner For more information on this exercise and others, go to: bit.ly
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Learn the benefits of Amino Acids in this quick video from Bodybuilding.com and supplement expert Anthony Almada! Amino acids come from protein rich sources such as meat, fish, dairy products, and vegetables such as legumes, peas, and grains. There are many types of amino acid supplements on the market. Some products claim to have a large quantity of amino acids, but come primarily from a weak protein source (such as milk). Unfortunately, people may have allergies associated with the protein source. Our supplement formula is comprised of the highest quality crystalline protein source. Amino Acid supplements are available at Bodybuilding.com. For more information on Amino Acids, go to bit.ly
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Exercise Data Type: Strength Main Muscle Worked: Lower Back Other Muscles: Calves, Forearms, Glutes, Hamstrings, Lats, Middle Back, Quadriceps, Traps Equipment: Barbell Mechanics Type: Compound Level: Intermediate For more information on this exercise and others, go to: bit.ly
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Get to know IFBB Pro Bodybuilder Brandon Curry, potential future Mr. Olympia and Team BSN athlete. Top notch lifting tips from the best! In this first episode of Season 1, Brandon Curry explains effective leg training tips from someone who knows! For the full 9 episode series of Brandon Curry: Unleashed (Season 1), go to videos.bodybuilding.com
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