www.bodynomics.com In this video, I went from 119lbs to 180lbs and now I'm 173lbs. No one ever believes me when I tell them that I was once skinny. No butt, no thighs, no hips...NO NOTHING. I hated being skinny and it truly depressed me. Most of my friends were "shapely and thick" but I wasn't. My genetics had a lot to do with my slim frame because everyone in my immediate family (except my sis) was slim. I REFUSED to let that be my destiny. I was determined to work AGAINST genetics....and I did. I don't ever want to see skinny again! Some of you may be able to relate...some of you may not. But at the end of the day it was (and still is) all about being happy with myself. FACEBOOK www.facebook.com TWITTER: www.twitter.com

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www.bodynomics.com For those of you who ask me what my measurements are...here you go! The OFFICIAL TALE OF THE TAPE! http www.facebook.com

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www.bodynomics.com SQUATS are one of my favorite exercises. Why? Because I think it gives my booty and legs quicker results. Keep your knees back as much as possible, shoulders back, knees aligned with 2nd and 3rd toes, and chest up. I get the best results with plates under my feet. You should NEVER have PAIN in your knees, back, neck or shoulders from doing squats. If you do...STOP and find out what you're not doing correctly. Find out which way works for YOU best. Everyone will not always do squats identically (this is MY way). Matter of fact, you will see most exercises done differently by different people. So don't get alarmed when you see this (just say Buffie told me so..lol). I normally do squats 2 times a weeks. I do 6-12 reps, 3sets, slow to medium tempo, 45 lbs and up. PLEASE give time for muscles to rest and repair after an intense squat workout. I need at least 3-4 days in between (because of sore muscles) before I squat again. Listen to your body! Your body will always tell you something that no one else can Facebook:www.facebook.com Follow me on Twitter: www.twitter

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www.youtube.com

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This is a short extract from the Candy Mag launch in the UK featuring the famous and beautiful Buffie The Body. Candy Mag UK was created by Femelle Studios and Butterfly Models and was also being supported by the popular urban US glamour site, Summerbunnies.com with the CEO Dwyane Darden also present. Look out each week for more videos leading up to the launch of www.Candymaguk.com in September 2009. Meanwhile, get a copy of the Candy mag UK now!!!!!!

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www.bodynomics.com I wanted to do this video for all the females who asked me about my motivation to workout and stay fit. Honestly, what motivates me is no different than what motivates most people. I hope this video motivates all my ladies to get up and get moving. There's wonderful benefits to working out. Even if you only have tome for 30 mins a day. 30 minutes is better than 0 minutes. FACEBOOK www.facebook.com TWITTER: www.twitter.com

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Buffie the Body interview

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www.bodynomics.com Everyone keeps inquiring about my diet so I finally decided to do a video about it. There's nothing special about my diet. I'm sure there may be some foods I didn't mention but this is basically what I eat. I've never had a specific diet. I consider myself a "freestyle" eater. My diet is not where I would like for it to be but it's a work in progress and I know I will get there. I try to watch my intake of SATURATED FATS, CHOLESTEROL, SODIUM, and SUGARS. Practicing moderation and balance is the key to being able to eat the foods that you love. http www.twitter.com

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This is Buffie The Body in Amsterdam (The Netherlands) hosting The Real Big Ass Parade Part 2. We weren't allowed to film the main event but take our word for it, it brought the best the US had on offer. With such beauties as Amber Priddy, the legendary Olivia O'Lovely, the stunning Absolutely Amber, the crowd pleaser Jazzie Belle, the show-stopper Cubana Lust, the gorgeous Jessica Rabbit, the engaging Ms Juicci and two hot newcomers, Desaray and Lacey. Was not a night to be missed and expect to see them in Europe again soon. To see more Urban glamour, check out our other youtube profiles, Butterflymodelsuk and BFMevents. Courtesy of www.butterflymodels.co.uk, www.buffiethebody.com and www.bootynomics.com

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SUBSCRIBE NOW! buffiethebodyondemand.com Buffie the Body Reality Internet Show guest appearance by gucci mane.

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During her visit to the UK, super urban model Buffie The Body, is interviewed by BBC 1Xtra's Ace and Vis about her modelling career, including her rivalry with Melyssa Ford. This interview was part of her promotion for the premier UK urban glamour magazine Candy Mag UK.

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From The Rock Star DVD

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www.bodynomics.com Buffie on Tyra Banks talks about her weight gain, her booty and how she hated being skinny http www.facebook.com

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keith from up the block had the chance to talk to video vixen buffie the body check it out

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This Birthday Bash Execusive took place on Februrary 4th at Club Mansion in Montgomery, Alabama. Celebrating Ms. Glamlyf's birthday party. The event was hosted by Buffie The Body & MC Lightfoot

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Nix In The Mix On Rapcity

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Here we focus on the 1st, 2nd, and 3rd heads of the triceps by combining multiple angles of the tricep pushdown using bands.

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Checkout Buffie getting right and staying right. This move is simple yet effective.

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www.bodynomics.com Why did I decide to do fitness? Why did "Bootynomics" change to "Bodynomics"? Why do I think females will listen to me? "How do I feel about the word "booty"? What inspires me? http www.twitter.com

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Check out the trailer for Buffie the Body's Larger Than Life DVD...produced by The SHOW Show

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INTERVIEW

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Buffie The Body's Day In The Gym Clip Category: People & Blogs Buffie The body work out

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www.bodynomics.com Rotation Lunge, Split Squat, Dead Lift, and Seated Calf Raises Do 3-4 sets, 8-10 reps. You can start with 5-8lb. dumbbells and and work your way towards heavier dumbbells when the current weight is no longer challenging for you. http www.facebook.com

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Super-glam-model, Buffie The Body, comes to the UK and gives her first radio interview to BBC1 Xtra's Ace and Vis. She talks about why she's here supporting the premier launch of Candy Mag UK.

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Chat live with Buffie, exclusive tv commercials with the queen of Booty Clapping

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Super-Glam-Model, Buffie The Body, appears on BBC 1Xtra's Ace and Vis's radio show on the 2nd June 2009 to talk about her modelling career. Filmed and edited by Magical Murray, this was part of her promotional tour for Candy Mag Uk - the hottest urban glamour magazine in the streets of London

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Here Buffie performs various movements on the Swiss Ball to strengthen an already strong core.

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Nix In The Mix

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This video was uploaded from an Android phone.

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The Ying Yang Twins, Buffie The Body, Laura Dore, Dollicia Bryan, Diznee, Jossie, Codi Bryant, Crystal Unique, Celeste, the Collins Twins, Claudia Jordan, Chonte Shanette, Carmen, Junk from VH1, Candace Callahan, Bernice Burgos, and more are rollin like an 18 wheeler!

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FOR ADVANCE TIX HIT ME UP ON TWITTER @DADDYDJTWIZZO OR BBM 21C620C4 EMAIL WHODEMBOYZENT@GMAIL.COM

ASS BUFFIE MODELS HOT97 KARTEL2011 whodemboyzent