www.blogilates.com Want that nice thigh gap for summer? Wanna look good in booty shorts or short shorts? Here it is. The ultimate inner thigh workout with POP Pilates Instructor Cassey Ho. Get ready. It's a good one. Shorts by Etsy friend, LoopandLabor! Get em here www.etsy.com Songs: On the Floor by JLo featuring PitBull Dirty Dancer by Enrique Iglesias featuring Usher S&M by Rihanna Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com

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www.ogorgeous.com This one will TRULY challenge your upper, lower, and transverse abs and help get rid of that belly pooch, so do it now! Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout "Harder, Better, Faster, Stronger" by Daft Punk "Da Funk" by Daft Punk "Wildcat" by Ratatat ------ Follow me on Twitter: www.twitter.com Read my Blogilates: blogilates.tumblr.com Join me on Facebook: facebook.com

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Bikini Bootcamp time! We tapped our fave fitness blogger, Cassey from Blogilates.com, for an exclusive workout to keep toned through the rest of summer. See you at the beach... "If you're looking for a way to quickly tone up for the beach this summer, this total body Bikini Bootcamp will whip you into shape in no time. Run the routine 3 times through for a complete workout and perform it a few times a week for quick results." —Cassey Ho, Blogilates.com Get the look! Cassey is wearing: (1) BEBE SPORT Convertible Striped Jacket & Vest, $89, SKU #184399; (2) BEBE SPORT Striped Bra, $32, SKU #183453; (3) BEBE SPORT Striped Short, $34, SKU #183470. Shop now at bebe.com For more workouts, you can find Cassey at... BLOG blogilates.com FACEBOOK facebook.com TWITTER: twitter.com

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♥ MY BLOG: www.blogilates.com (free meal plans, full workout index) ♥ BLOGILATES GEAR www.shopblogilates.com ♥ FACEBOOK www.facebook.com ♥ TWITTER: www.twitter.com ♥ TUMBLR: www.blogilates.tumblr.com ♥ PINTEREST pinterest.com Follow the series with fitness instructor Cassey Ho as she gets your ready for bikini season from head to toe! BIKINI BLASTER PLAYLIST: www.youtube.com VIDEOS: BIKINI BLASTER 1: youtu.be BIKINI BLASTER 2a: youtu.be BIKINI BLASTER 2b: youtu.be

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www.blogilates.com Cassey Ho, POP pilates instructor leads you through a fun ab workout. Wait til you get to the end. You might just die. Cassey is wearing clothes from the BEBE SPORT Cheetah collection.

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www.blogilates.com Testimonial video from our very own POPsters from all over the world. They talk about the Blogilates Community and what POP Pilates means to them. Talk to me on http Tweet me at www.twitter.com Do some POP Pilates at www.youtube.com

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www.blogilates.com This is a free 30 minute Pilates workout that is extremely challenging. Your arms, abs, and legs will be shaking. This is the new year NEW BODY MAKEOVER! Try to do this AT LEAST every other day and watch your body TRANSFORM! Cassey Ho is a Pilates Instructor who really likes pop songs Songs in this workout, we've got a great mix: "Grenade" by Bruno Mars "Stereo Love" by Edward Maya and Vika Jigulina "Cowboy Casanova" by Carrie Underwood "Forget You" by Cee Lo Green "Please Don't Go" by Mike Posner "Marry You" by Bruno Mars "Take if Off" by Ke$ha "Rhythm of Love" by Plain White T's ------ Follow me on Twitter: www.twitter.com Read my Blogilates: blogilates.com Join me on Facebook facebook.com

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www.blogilates.com This is my audition video as a content creator for health & fitness publications. Read my blog www.blogilates.com Tweet me at http Talk to me on www.facebook.com Do some POP Pilates at www.youtube.com Cute gym bags: www.ogorgeous.com

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www.blogilates.com What to eat before and after your workout for energy, weight loss, and building lean muscle mass. Cassey Ho is a Pilates and Group Fitness Instructor and the creator of POP Pilates. She loves food and fitness, so in this video, she will share with you her research on what you should eat pre and post workout to fuel up, get lean, and build muscle. Follow me on Twitter www.twitter.com Ask me questions on my blog: blogilates.com Friend me on Facebook facebook.com CITATIONS: Macronutrients: the Importance of Carbohydrate, Protein, and Fat. www.mckinley.illinois.edu Eating to Win. www.womenfitness.net Figure Competition Diet. www.modelsobserver.com Bikini Diet: dustinmaherfitness.com What to eat before and after workouts to lose weight? www.livestrong.com SONG: "Snapsphere" from www.danosongs.com

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Cassie shows us how to flatten our abs with a minute long sit-up challenge. Subscribe to Everyday Health: www.youtube.com For more videos, visit the Everyday Health Channel on YouTube: www.youtube.com Check us out: www.everydayhealth.com Find us on Facebook: www.facebook.com Follow us on Twitter at: twitter.com We're on Pinterest: pinterest.com Cassey Ho Cassey is a pilates and fitness instructor, a YouTube fitness sensation and the creator of POP Pilates, a fusion of pilates moves blended with upbeat music for a fun and challenging workout. She graduated with a degree in biology but decided not to pursue her parents predestined path for her in medicine. While in school, she started teaching pilates at a small studio. Right then and there, instructing became the most satisfying part of her life. She is certified by NESTA (National Exercise & Sports Trainer Association) and Balanced Body University. For More on Cassey Ho, Visit: YouTube: www.youtube.com YouTube: www.youtube.com Blog: www.Blogilates.com Facebook www.facebook.com Twitter: www.blogilates For More on Nicky Holender, Visit Website: www.nickyholender.com Twitter: @nickyholender

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www.blogilates.com Join fitness instructor Cassey Ho as she takes you through an intense ab workout sure to create flat abs and a strong core. You won't need anything except for you and a mat (and even that's not necessary). This ab workout hits the lower abs, upper abs, and obliques. And yes, this workout will help you get a six pack as long as you pair it with cardio to melt off that fat! Try to do this 2-3 more times for a solid workout. BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com

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www.blogilates.com A full body POP Pilates workout routine that will help you burn fat and lose weight. Instructor Cassey Ho. SONGS "Turn Me On" David Guetta feat. Nicki Minaj "You Make me Feel" Cobra Starship feat. Sabi "Without You" David Guetta feat. Usher BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com OTHER CHANNELS: www.youtube.com and www.youtube.com

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www.blogilates.com Want long, lean legs? Slimmer thighs? The slightly muscular legs of an avid runner? Cassey will put you through a tough lower body workout that will sculpt shapely gams sure to stop traffic. Cassey Ho is a Pilates Instructor who really likes pop songs Songs in this workout: "Secrets" by One Republic "Live Like We're Dying" by Kris Allen "All the Right Moves" by One Republic ------ Follow me on Twitter: www.twitter.com Read my Blogilates: blogilates.com Join me on Facebook facebook.com

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www.blogilates.com Cassey Ho Fitness instructor takes you through an arm workout. Except you have to be in plank the whole time while you lift weights. Good luck!!! READ MY BLOG www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com

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www.flashpointcommunications.com http www.blogilates.com Flash Point Communications got their flexible on! Our friend and Pilates expert, Cassey Ho put FP Comm to the test, but we weren't expecting it to be like this. Check it out! http www.blogilates.com

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www.blogilates.com This Pilates workout video really hits the core. I'm serious. You'll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliques. You'll be sore tomorrow and you'll love it. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout "My Delirium" by Ladyhawke "Shut Up and Let Me Go" by The Ting Tings "Quicksand" by La Roux "Memories" by David Guetta featuring Kid Cudi ------ Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com or www.facebook.com ------

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www.blogilates.com This is video #2 in the POP Pilates for Beginners series. 6 moves to work your abs for a flat stomach. SONGS "Price Tag" Jessie J ft BoB "Brighter Than The Sun" Colbie Caillat "Free" Natalia Kills ft. Will.i.Am. BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com OTHER CHANNELS: www.youtube.com and www.youtube.com CLOTHES SPONSORED BY ACTIVEWEARUSA.COM: Top: www.activewearusa.com Bottom: www.activewearusa.com

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www.blogilates.com This is some advanced Standing Pilates moves for all of you who like a good challenge. POP Pilates Instructor Cassey Ho will work your legs, butt (glutes), obliques! Music Assorted Sam & Kurt songs! Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com

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www.blogilates.com to print out the workout. Do this video 4x for a full cardio workout that is SURE to burn a ton of calories and help you lose that stubborn fat covering your muscles. If you're looking to lose weight, this is for you. Fun! Led by fitness instructor and POP Pilates creator Cassey Ho! Song Beautiful Straight Lines from www.danosongs.com READ MY BLOG www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com

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www.blogilates.com There's no secret to start living healthily. It's called EATING CLEAN PEOPLE!!!!!! Cassey Ho, fitness instructor and healthy living blogger tells you how to get started. Talk to me on http Tweet me at www.twitter.com Do some POP Pilates at www.youtube.com

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Cassey Ho answers some burning questions about health and fitness! by www.uncutus.net For more information about Health and Fitness Program, please visit http Thank you I'm currently doin a 30 day challenge started yesterday on my water fast. happy belated b-day. Question if i'm craving just for the taste of a certain food what would you recommend, should I just chew it then spit it out?

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www.blogilates.com Judas (Lady Gaga) Standing abs and legs workout taught by Cassey Ho from POP Pilates. Get your fishnets, heels, and leotard on for some serious standing Pilates. If you don't have that, it's ok, I know you have sunglasses. My 2nd channel www.youtube.com Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com

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www.blogilates.com This is one SUPER INTENSE bodyweight workout created by fitness instructor Cassey Ho. HIIT (high intensity interval training), cardio blasts, and tough bodyweight routine. Grab 2 towels for the towel climber part and get on a slick surface like a kitchen floor or hardwood floor. Songs Bills Bills Bills by The Warblers POWER by Kanye West Dirty Dancer by Enrique Iglesias BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com MUFFIN TOPS: www.ogorgeous.com

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www.blogilates.com Cassey Ho, POP Pilates instructor, takes you through a tough oblique workout that will help you lose those love handles and shred away that muffin top. These moves are quite advanced so just do as many as you can and keep going! BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com

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♥ BLOG: www.blogilates.com (free meal plans, recipes, workout index) ♥ SHIRTS www.shopblogilates.com ♥ FACEBOOK www.facebook.com ♥ TWITTER: www.twitter.com Squat and Plie Challenge led by fitness instructor Cassey Ho to Call me Maybe by Carly Rae Jepson.

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♥ MY BLOG: www.blogilates.com (free meal plans, full workout index) ♥ BLOGILATES GEAR www.shopblogilates.com ♥ FACEBOOK www.facebook.com ♥ TWITTER: www.twitter.com ♥ TUMBLR: www.blogilates.tumblr.com ♥ PINTEREST pinterest.com This is part 1 of your Bikini Blaster series! This is a HIIT (high intensity interval training) workout to melt fat and get you lean for that swimsuit! Follow fitness instructor Cassey Ho as she works out WITH YOU to get you fit and toned. BIKINI BLASTER PLAYLIST: www.youtube.com VIDEOS: BIKINI BLASTER 1: youtu.be BIKINI BLASTER 2a: youtu.be BIKINI BLASTER 2b: youtu.be Produced by Cassey Ho Shot & edited by David Cruz

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♥ MY BLOG: www.blogilates.com (free meal plans, full workout index) ♥ BLOGILATES GEAR www.shopblogilates.com ♥ FACEBOOK www.facebook.com ♥ TWITTER: www.twitter.com ♥ TUMBLR: www.blogilates.tumblr.com ♥ PINTEREST pinterest.com Follow the series with fitness instructor Cassey Ho as she gets your ready for bikini season from head to toe! BIKINI BLASTER PLAYLIST: www.youtube.com VIDEOS: BIKINI BLASTER 1: youtu.be BIKINI BLASTER 2a: youtu.be BIKINI BLASTER 2b: youtu.be

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www.blogilates.com This legs and thighs Pilates workout video was made by request! It will really sculpt your inner and outer thighs (thigh master status!), tighten your butt, and tone your whole leg. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout "Magic" by Robin Thicke "Watcha Say" by Jason Derulo "Eh, Eh (Nothing Else I Can Say)" by Lady GaGa ------ Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com or www.facebook.com ------

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www.diet.com Try this total body Pilates 5 minute workout with Cassey Ho and Sarah Dussault. See more videos from Sarah and Cassy YouTube.com YouTUbe.com Special Thank You to Revolution Fitness for letting us film at their beautiful gym! BostonFitness.com Diet.com www.diet.com Subscribe to Our YouTube Channel - www.youtube.com Go behind the scenes w/ Sarah's Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com

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Cassey Ho is a fitness and Pilates instructor as well as YouTube's Next Trainer. She's also a healthy living blogger and in her spare time designs gym and yoga bags. She's excited to get you motivated about living a healthy lifestyle and will show you how to tone up, lose weight and eat healthy. Subscribe to BlogilatesTV: ‪youtube.com Find Cassey on Facebook: ‪www.facebook.com Follow Cassey on Twitter: ‪www.twitter.com Check out Cassey's Designs: ‪www.ogorgeous.com‬‬ BE HEALTHY. BE STYLISH. BE FIT. For more information, or to join, email info@stylehaulinc.com Follow us on Twitter ‪www.twitter.com Like us on facebook: ‪www.facebook.com *To sign up for the StyleHaul newsletter, click the link: ‪eepurl.com KEYWORDS ---------------- StylemeFit, StyleHaul, BlogilatesTV, Cassey Ho, pop pilates, pilates, yoga, workout, diet, weight loss, tone up, fitness, health, lose weight, fat burning, exercise, training, active lifestyle, healthy lifestyle, slim down, fitness instructor, exercises, gym, cardio, nutrition

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www.blogilates.com Youtube's Next Trainer and pilates instructor, Cassey Ho, takes you through a total body workout to vanish that post thanksgiving bloat. This workout targets your arms, abs, legs and butt. BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com ORIGINAL POP PILATES CHANNEL: www.youtube.com MY DESIGNS: www.ogorgeous.com MY FITNESS FASHION CHANNEL www.youtube.com MY CLOTHES ARE FROM BODY LANGUAGE! LOVE THEM: www.BODYLANGUAGESPORTSWEAR.COM

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How many tricep kicks and dips can you do in one minute? Cassey makes this exercise look easy, but don't be fooled! Let us know how many you can do in the comments! Subscribe to Everyday Health: www.youtube.com For more videos, visit the Everyday Health Channel on YouTube: www.youtube.com Check us out: www.everydayhealth.com Find us on Facebook: www.facebook.com Follow us on Twitter at: twitter.com We're on Pinterest: pinterest.com ...And Tumblr! everydayhealth.tumblr.com Everyday Health Cassey Ho Cassey is a pilates and fitness instructor, a YouTube fitness sensation and the creator of POP Pilates, a fusion of pilates moves blended with upbeat music for a fun and challenging workout. She graduated with a degree in biology but decided not to pursue her parents predestined path for her in medicine. While in school, she started teaching pilates at a small studio. Right then and there, instructing became the most satisfying part of her life. She is certified by NESTA (National Exercise & Sports Trainer Association) and Balanced Body University. For More on Cassey Ho, Visit: YouTube: www.youtube.com YouTube: www.youtube.com Blog: www.Blogilates.com Facebook www.facebook.com Twitter: www.blogilates

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www.blogilates.com Overdid it at the Thanksgiving feast or holiday party? Just pigged out at a buffet? Well this KILLER workout will get you back in shape in no time. Cassey Ho, fitness instructor, leads you through a series of 8 moves done for 1 min each. Killer routine that will help you get rid of that food baby!!! BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com ORIGINAL POP PILATES CHANNEL: www.youtube.com MY DESIGNS: www.ogorgeous.com MY FITNESS FASHION CHANNEL www.youtube.com Music: "Flying While Weeping" from Danosongs.com

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www.facebook.com Push ups can get boring. Liven it up with these 3 new styles of pushups that will challenge your chest, your shoulders, and your triceps! Try to do as many as you can and beat that number every week. It is a challenge after all! Cassey Ho, group fitness instructor and creator of Pop Pilates, takes you though some awesome moves sure to impress. Official rules for Pop Pilates T-Shirt Contest: www.blogilates.com Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com

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www.blogilates.com This is the ultimate arm sculpting video with Pilates instructor, Cassey Ho! You'll work your biceps, triceps, shoulders, and chest! You'll need a pair of hand weights 5-10 lbs, a toning ball 5-10 lbs, and a yoga block. These items can be substituted w household items if you don't have them. When you're done, go to part 2, the Lower Belly Pooch Attack video: www.youtube.com Songs in this workout all by Norwegian Recycling: "Miracles": www.youtube.com "Soul of Fireflies": www.youtube.com "Technology is Right": www.youtube.com Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com

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www.blogilates.com Fitness Instructor Cassey Ho leads you through a follow-along arm workout that you can do with a TRX or Human Trainer. You can check out Human Trainer gear here bit.ly Read my blog: www.blogilates.com Tweet me at http Talk to me on www.facebook.com Do some POP Pilates at www.youtube.com Cute gym bags: www.ogorgeous.com

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Do you feel insecure about your thighs, butt or legs? You must watch and do the exercises that Cassey Ho, Amanda Russell and all our fitness trainers show us during this video. Get ready to feel the leg burn and reap all of the benefits of this workout! Subscribe to Everyday Health: www.youtube.com For more videos, visit the Everyday Health Channel on YouTube: www.youtube.com Check us out: www.everydayhealth.com Find us on Facebook: www.facebook.com Follow us on Twitter at: twitter.com We're on Pinterest: pinterest.com Amanda Russell After moving to the United States from Canada with a running scholarship, Amanda was closing in on the Beijing Olympics for the 10000m when she suffered a career-ending leg injury. Told by doctors she'd never run again, she was determined to recover and continue pursuing her passion for fitness. After two years of intense rehabilitation, she was winning triathlons. Putting her unique running background and extraordinary passion for health and fitness to work, Amanda created The AR Program. A holistic mind and body system, the proprietary program focusing on intense dynamic workouts combined with a healthy diet and has been praised for its ability to achieve a lean and fit runners body without running. For More on Amanda Russell, Visit: YouTube: ‪www.youtube.com Web:‪amanda-russell.com Facebook: ‪www.facebook.com Twitter: ‪twitter.com Cassey Ho Cassey is a pilates and fitness instructor, a YouTube fitness sensation and the creator of POP <b>...</b>

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♥ BLOG: www.blogilates.com (free meal plans, recipes, workout index) ♥ SHIRTS www.shopblogilates.com ♥ FACEBOOK www.facebook.com ♥ TWITTER: www.twitter.com Cassey Ho talks about getting ready for her first NPC Bikini Competition.

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www.blogilates.com Cassey Ho, POP Pilates Instructor, takes you through a pretty cool and very tough swiss ball exercise ball workout. Follow the guidelines below for buying an appropriate size ball for your home gym Under 5'2" (1.57m)...45cm ball 5'3"- 5'8" (1.60m-1.72m)...55cm ball 5'9" - 6'2" (1.75m-1.88m)...65cm ball Above 6'3" (1.90m)...75cm ball BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com

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♥ MY BLOG: www.blogilates.com (free meal plans, full workout index) ♥ BLOGILATES GEAR www.shopblogilates.com ♥ FACEBOOK www.facebook.com ♥ TWITTER: www.twitter.com ♥ TUMBLR: www.blogilates.tumblr.com ♥ PINTEREST pinterest.com RECIPE: Raw Vegan Raspberry Cheesecake For the Crust: 2 cups raw walnuts 1/2 cup dates, pitted (medjools) For the Cheese: 3 cups chopped cashews, soaked for a few hrs 1/2 cup lemon juice 1/4 cup agave nectar 3/4 cup coconut oil (melted) 1 teaspoon vanilla extract For the Raspberry Sauce: 1/2 bag frozen raspberries 4-6 dates Produced by Cassey Ho Shot and Edited by David Cruz

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♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ♥ FOR MORE INFO: BexLife.com Cassey Ho (http and I got together (from 3000 miles apart) and made TWO videos for you all (because we LOVE YOU). This vid is all about the Pilates... check out my HIIT video for Cassey's channel here: www.youtube.com And for fun, we did a short Q&A session at the beginning of each video to reveal our deepest darkest secrets to the entire interweb (well, not really, but we laughed a lot). ♥ BLOGILATES / CASSEY HO: youtube.com ♥ MY #1 WORKOUT TIMER & FIT KIT: ‪bexlife.com ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE "BEX15" ✔ EXPLORE: ‪bexlife.com‬ ✔ FOLLOW ‪twitter.com ✔ LIKE: ‪facebook.com ✔ SUBSCRIBE: www.youtube.com Music by www.danosongs.com Commons "Attribution 3.0" http For a great warmup, try my other 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com 10 www.youtube.com WARNING: THEINFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

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www.blogilates.com Cassey Ho, fitness instructor and creator of Pop Pilates on Youtube is starting a new workout channel! Subscribe here for EVEN MORE exercise videos on how to tone up, lose weight, and eat healthy. Here you can play your own music while working out...so you can make those song requests a reality! BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com

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♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ♥ FOR MORE INFO VISIT: www.bexlife.com ♥ FIND CASSEY HO Blogilates.com ♥ WATCH CASSEY'S VIDEO OF US youtu.be ♥ MY DIET PLAN & GEAR: ‪bexlife.com ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE "BEX15" ✔ EXPLORE: ‪bexlife.com‬ ✔ FOLLOW ‪twitter.com ✔ LIKE: ‪facebook.com ✔ SUBSCRIBE: bit.ly ✔ MY 4-MINUTE WORKOUTS: bit.ly ✔ LOSE WEIGHT IN ONE MONTH: bit.ly ✔ SUPERHERO WORKOUTS: bit.ly WARNING: THEINFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. Additional music used with permission by danosongs.com

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www.blogilates.com Hi! My name is Cassey Ho, I'm 24 yrs old, from the San Francisco Bay Area, and am a Pilates Instructor, healthy living blogger, and designer of oGorgeous yoga bags. www.ogorgeous.com You probably know me best from my POP Pilates workouts on YouTube. I am so excited to be one of YouTube's Next Trainers! This means that I get to torture more people with my workouts...that means I get to make more people sore. Muahaha. My favorite. I look forward to growing the enthusiastic Blogilates health & fitness community. The appreciation that I feel from my students all over the world make me just want to give MORE and MORE - more free workouts, more free meal plans, and more opportunities to create friendships with one another. I hope that with YouTube's help, we POPsters can all one day meet and workout with each other in real life. We'll make it happen. Thanks guys for molding me into the instructor that I am today. Love, Cassey BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com MY OTHER WORKOUT CHANNEL: www.youtube.com MY FITNESS FASHION CHANNEL: www.youtube.com

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www.blogilates.com This is the first episode of "The Fashion of Fitness" hosted by YouTube fitness guru Cassey Ho, best known for her POP Pilates workouts. Today Cassey shares with us her fave workout clothes for summer a slimming tank and pair of booty shorts from Margarita Activewear. Watch as Cassey takes the items through a series of fit tests to see if they are functional as well as fashionable. CRAZY PARK HIIT WORKOUT www.youtube.com LINKS TO CLOTHING: Margarita top: www.activewearusa.com Margarita booty shorts: www.activewearusa.com All things Margarita: www.activewearusa.com All things activewear: www.ActivewearUSA.com READ MY BLOG www.blogilates.com FACEBOOK FAN www.facebook.com FOLLOW ME: www.twitter.com POP PILATES: www.youtube.com WORKOUTS, HEALTHY COOKING VIDS: www.youtube.com FASHION REVIEWS: www.youtube.com

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This is my fitness star contest video for Cassey Ho and the Blogilates community. www.blogilates.com This is my first time trying to speak during this workout. I have a hard enough time keeping track in my head let alone speaking. haha So do it with me!! Why it's called m100? (from sixpackshortcut) There are 100 reps 10 reps of burpees x 4 sets = 40 10 reps of mountain climbers x 3 sets = 30 10 reps of squat thrusts/jumps x 3 sets = 30 40+30+30 = 100! The guys at sixpackshortcut suggest only doing it once, but maybe you could do it twice if you really really wanted to. If you have energy though, go for a run, it feels great.

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Having a total body routine is a great way to get an all-over toned body. This is the perfect routine for anyone who is just starting out or already has a fitness routine. We stretch, work our core, learn about pull-ups and more! Subscribe to Everyday Health: www.youtube.com For more videos, visit the Everyday Health Channel on YouTube: www.youtube.com Check us out: www.everydayhealth.com Find us on Facebook: www.facebook.com Follow us on Twitter at: twitter.com We're on Pinterest: pinterest.com Amanda Russell After moving to the United States from Canada with a running scholarship, Amanda was closing in on the Beijing Olympics for the 10000m when she suffered a career-ending leg injury. Told by doctors she'd never run again, she was determined to recover and continue pursuing her passion for fitness. After two years of intense rehabilitation, she was winning triathlons. Putting her unique running background and extraordinary passion for health and fitness to work, Amanda created The AR Program. A holistic mind and body system, the proprietary program focusing on intense dynamic workouts combined with a healthy diet and has been praised for its ability to achieve a lean and fit runners body without running. For More on Amanda Russell, Visit: YouTube: ‪www.youtube.com Web:‪amanda-russell.com Facebook: ‪www.facebook.com Twitter: ‪twitter.com Cassey Ho Cassey is a pilates and fitness instructor, a YouTube fitness sensation and the creator of POP Pilates, a fusion of pilates <b>...</b>

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If you want to tone up and lose weight you will love this fast-paced fat shedding workout. Just see for yourself... Subscribe to Everyday Health: www.youtube.com For more videos, visit the Everyday Health Channel on YouTube: www.youtube.com Check us out: www.everydayhealth.com Find us on Facebook: www.facebook.com Follow us on Twitter at: twitter.com We're on Pinterest: pinterest.com Amanda Russell After moving to the United States from Canada with a running scholarship, Amanda was closing in on the Beijing Olympics for the 10000m when she suffered a career-ending leg injury. Told by doctors she'd never run again, she was determined to recover and continue pursuing her passion for fitness. After two years of intense rehabilitation, she was winning triathlons. Putting her unique running background and extraordinary passion for health and fitness to work, Amanda created The AR Program. A holistic mind and body system, the proprietary program focusing on intense dynamic workouts combined with a healthy diet and has been praised for its ability to achieve a lean and fit runners body without running. For More on Amanda Russell, Visit: YouTube: ‪www.youtube.com Web:‪amanda-russell.com Facebook: ‪www.facebook.com Twitter: ‪twitter.com Cassey Ho Cassey is a pilates and fitness instructor, a YouTube fitness sensation and the creator of POP Pilates, a fusion of pilates moves blended with upbeat music for a fun and challenging workout. She graduated with a degree in biology but <b>...</b>

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