child overweight nicholekellerman.com Hey hey hey, it's Nichole Kellerman here and we're on to another episode of Health Nugs. Okay, so today is a part 2 of our 3-part series of I care about my child's health. If you care about your child's health, make sure you check out the video below with the part 1 and get all the parts of this awesome series. So you know, you are the BIGGEST ROLE MODEL in their life. It is vital. Monkey-see, monkey do that you take care of yourself and speak highly of yourself because if you show your lack of self-esteem in yourself, that's going to be reflected right into your children. So things that you should not do in front of your kids. Never talk about calories. Never say the word fat, ugly, stupid or anything that is talking badly about yourself. So, used to be up upon yourself that we're not used to thinking highly about ourselves. Never ever talk about a diet on your own, you're trying to be skinny or thin. Never ever talk about those things because you could just imagine what kind of message you are sending to your child and this could be to your son too, not just your daughter. The things that you should do when you are in the presence of your children talks about foods that make you feel good -- healthy food! Always associating healthy things with good feelings and unhealthy things with bad feelings. So you're eating vegetables and fruits, you're eating lean meats and you're eating really healthily. You're talking about how it gives you <b>...</b>
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