
Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Stabbey and more videos in the Stomach & Digestion category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com When ya gotta go, ya gotta go. But what if you can't? Unburden yourself with these tried and true natural remedies, which really get things moving. To complete this How-To you will need: Acupressure moves Yoga poses Rhubarb Flaxseed Preventive measures A footstool (optional) Step 1: Try an acupressure trick Try this acupressure trick: Hold your hands up, palms toward you, and tap the sides of your hands against each other. Then, cross your arms in front of you like a genie, so that your palms rest on your elbows and tap that area. Alternate tapping the two points for five to 10 minutes. This helps induce a bowel movement by stimulating your colon. Step 2: Strike a pose Try yoga: the shoulder-stand pose and wind-relieving pose both move the stomach and intestines in directions that can help food pass through the body. Find video instructions on Howcast.com. Step 3: Eat rhubarb Eat rhubarb, which contains anthraquinone, a compound that has a laxative effect. Step 4: Avoid foods that can constipate you further Avoid foods that can constipate you further, like sugar and sweets; white bread, white rice, cheese, and hard-boiled eggs <b>...</b>
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health
digestion
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relieving
constipated
constipation
pooping
shitting
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