What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. Welcome. For more info visit www.crossfit.com

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Chris Spealler and Heather Bergeron in an Adidas commercial from the 2010 CrossFit Games

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Highlights from the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic

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Crossfit's King Kong workout by Josh Everett: 1x 455lb Deadlift 2x Muscle Ups 3x 250lb Squat Clean 4x Hand Stand Push Up x3 for time crossfit.com

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Thruster 1-1-1-1-1-1-1 reps Josh Boultinghouse 305lbs, Stefan Niemczyk 275lbs, Owen Franks 260lbs, Maya Keenan-Gallagher 80lbs (age 11). Post loads to comments. By Again Faster Equipment.

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"Santora" Three rounds for reps of: 155 pound Squat cleans, 1 minute 20' Shuttle sprints (20' forward + 20' backwards = 1 rep), 1 minute 245 pound Deadlifts, 1 minute Burpees, 1 minute 155 pound Jerks, 1 minute Rest 1 minute James Hobart 158 reps. Post total reps completed to comments.

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WOD demo for 111113, 21-15-9 reps for time of: GHD Wall ball, 10 pound ball Wallball "2-fer-1s", 20 pound ball with Cara Hipskind and Cary Hair at CrossFit Santa Cruz

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"If a hurricane that wreaks havoc on a whole town can be Fran, so can a workout." In this video shot at several CrossFit 101 seminars, Coach Greg Glassman talks about the birth of one of CrossFit's best-known and most challenging workouts: Fran. As a young athlete, Coach believed training with weights would help him become a better gymnast. When three sets of eight lateral raises with a Ted Williams weightlifting set didn't replicate the feeling produced by a two-minute routine on the rings or parallel bars, Coach had to get creative. After coming up with and self-testing a workout involving three rounds of 21, 15 and 9 thrusters and pull-ups, Coach promptly threw up—but he knew he had found something that would make him better at his sport. From there, Coach invited a friend to try the workout (with similar results), and a few decades later the WOD is still challenging CrossFitters around the world.

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Join an all-star cast on a classic CrossFit road trip as Dave Castro, Sevan Matossian and Rob Orlando embark on a tour of California. This trip, however, isn't for traditional sightseeing. The sights along this journey are barbells and top competitors as the group makes its way north, one workout at a time. In Part 1 the group meets Josh Everrett, Greg Amundson and Ryan Williams, the latter of whom is a former Navy SEAL and the co-owner of CrossFit Forged. Their destination is a beach O-course at a Navy SEAL training ground in Coronado. And how can they make the course more challenging? Try adding a buddy carry in the sand. Then, it's on to a Navy SEAL gym, where they try their luck with rope muscle-ups. According to Castro, it's a "good party trick." Find out if Rob Orlando can beat the current "world record" on his first attempt. To end the day, Orlando goes head to head with Dave Lipson in a heavy workout. Have you ever seen overhead lunges at 185 lb.? "My fitness is hurting right now," Lipson says after the experience. Today's epic start also offers a bit of history and a look into the future from two early CrossFit stars. Learn the origin of the term "firebreather" from Amundson, the "Original Firebreather." And does three-time competitor Everett plan on trying to get back to the CrossFit Games again?

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Leave your tights, weightlifting shoes and iPods at the door. In this camp, your name doesn't go on the whiteboard. It goes on your plain white T-shirt. From the CrossFit Journal (journal.crossfit.com). This is SEALFIT's Kokoro Camp. On the line to accept that challenge are CrossFitters including Mikko Salo, Kristan Clever, Rob Orlando, Tommy Hackenbruck, Caity Henniger, Jimi Letchford and Greg Amundson. In Part 9, two team missions are on the schedule one in the mountains and the other on the beach. The mountain recon mission takes place through the night and attempts the impossible: to finish a mission never finished before. "You know you're past that point of tired to exhaustion, so you're just going to do it. It's a pretty awesome feeling when you've done so much," says one team member. The following morning, the group breaks into two teams for the beach mission. "Everything that we've learned up to this point will come into play in this mission," says SEALFIT founder Mark Divine. One team leads an assault and has but seven minutes to run over a mile through the sand and surf to scale a lifeguard platform without using the stairs. On their way back, Divine tells them to ford a river and each find a rock "that represents how big your will to live is." Meanwhile, the other team is providing support, burying themselves in the sand for cover and resisting the urge to sleep after days without it. The mental and physical challenges continue as the athletes reach the home <b>...</b>

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"Roaming Diane" 225 pound Deadlift, 21 reps Handstand walk 21 meters 225 pound Deadlift, 15 reps Handstand walk 15 meters 225 pound Deadlift, 9 reps Handstand walk 9 meters

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Five rounds for time of: 5 Hanging ring extensions (right arm + left arm = 1) 5 Forward rolls 5 Backward rolls 45 pound Sots press, 10 reps Dusty Hyland 7:07, JC Nessa 7:08, Chris Lofland 7:58.

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Five rounds for time of: 5 Hanging ring extensions (right arm + left arm = 1) 5 Forward rolls 5 Backward rolls 45 pound Sots press, 10 reps Dusty Hyland 7:07, JC Nessa 7:08, Chris Lofland 7:58. By Again Faster Equipment.

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"Roaming Diane" 225 pound Deadlift, 21 reps Handstand walk 21 meters 225 pound Deadlift, 15 reps Handstand walk 15 meters 225 pound Deadlift, 9 reps Handstand walk 9 meters Video by Again Faster Equipment

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CrossFit Journal Preview (journal.crossfit.com).

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"Roaming Diane" 225 pound Deadlift, 21 reps Handstand walk 21 meters 225 pound Deadlift, 15 reps Handstand walk 15 meters 225 pound Deadlift, 9 reps Handstand walk 9 meters

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Tommy, Juggins, and Jon Boy of CrossFit Oahu take us through some skits of bad crossfit etiquette and the things that make us say "What is going on here?"

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Watch a brief history of the CrossFit Games as presented by Reebok

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A CrossFit video I came across. I had absolutely nothing to do with the creation of the video.

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Nicole talking about nutrion! I put it here because it was a little smaller in flash than the original. media.crossfit.com

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The CrossFit Central coaches take on the I Am CrossFit workout.

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Why you should never talk to a CrossFitter at the gym... I have to give a shout out to my trainer, Tyler, who actually does have rings hanging from the tree in front of his house. (And I secretly think he really may be a ninja.)

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CrossFit Journal Preview (Journal.CrossFit.com).

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The following video was aired at the 2011 CrossFit Games during the opening ceremonies. If you have friends that are on the fence about checking out what CrossFit is all about, send them this video. Come out, come out wherever you are? ... 3, 2, 1 go!

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The CrossFit Games are the ultimate test of fitness. It's a grueling multi-day competition in which the world's fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a couple days before the event. This means that all year long, the athletes are training for a competition whose format is almost completely a mystery. The 2011 Games season starts with the CrossFit Games Open on March 15th. You can register now at games.crossfit.com

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21 x 15 x 9 Thruster (front squat / push press), Pull-up.

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Three rounds for time of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) Spencer Hendel 9:54, Austin Malleolo 11:46. Post time to comments.

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A fun look at the similarities (or differences) between two of the hottest work outs.

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CrossFit Journal Preview (journal.crossfit.com).

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Highlight video by Again Faster of the 2010 CrossFit Games

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www.ToddWentworth.Tv Music by Ninth Circle from the CD "The Power of One" I proceed to show you guys how to workout with stuff you can find around the house. It gonna work yo "explosivity", and you gonna get shredded as a bonus. This workout called Cindy, but modified to add on washer flips. Get to work! -Todd

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CrossFit Journal Preview (journal.crossfit.com).

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Power, Speed, Strength, and Beauty. CrossFit is leading a resurgence in Olympic weightlifting. The snatch and clean and jerk are complex movements, but CrossFitters have taken towards training them with remarkable enthusiasm and effort. This video from Again Faster showcases the weightlifting component of the CrossFit/USAW Open. Watch as legendary CrossFitters Chris Spealler, Kristan Clever, Josh Everett, and more display their power and skill. The footage has been slowed down a bit, so you can see each lift in full detail.

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The 2011 Reebok CrossFit Games are coming to ESPN2 starting Wednesday, September 14th at 8:00pm EDT (5:00pm PDT)! For 3 weeks straight, four 30 minute episodes will run each Wednesday night covering every event of the Mens and Womens competitions.

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People come to us when they need to get back in shape but can't do it on their own. Whether you don't know how or just don't have the discipline to stick with a workout program, we'll get you on track to get in better shape. What is Crossfit? Get started here www.crossfitcleveland.com

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TRY THIS BEFORE YOU COMMENT! These guys seem to be having a race, they do what I have been told is called a Fran routine with both kiping pullups and squat thrusts w/ 135 pounds, but this is something you have to see to believe. The pullups are not cheating TRY IT they are really hard to do, but the squats are equally as difficult if not more so... plus no rest... this is truely amazing.. TRY IT BEFORE YOU COMMENT!

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Jason Auer "of Power" of the Talkin' Shit Podcast with comedians, Jim Jefferies and Eddie Ifft, prepares for the 2011 Reebok Crossfit Games. Problem is, that he hasn't qualified. That won't stop the Auer of Power. Watch the Crossfit Games on ESPN 3 and listen to "Talkin' Shit" on iTunes.

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This video is a tribute to the women of the 2010 CrossFit Games. CrossFit differs from most sports in that its women are on an equal footing with its men. The top female CrossFitter will win the same amount of money as the top male CrossFitter in 2011, $250000. CrossFit women routinely beat men on workouts. 2010 CrossFit Games champion Kristan Clever has taken the top score on the mainsite WOD multiple times, even outperforming Austin Malleolo, who took 6th place at the 2010 Games. Whereas gymnastics confines ring exercises to male athletes, CrossFit demands upper-body intensive movements such as ring muscle-ups, handstand push-ups, and rope climbs from its female athletes. This is the sport of fitness, and the real world does not vary its demands according to the sex of an individual. The result is a female athlete that is far more capable and confident than is the norm outside of CrossFit.

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