CrossFit - Annie T, Austin, Spencer, and Denise on WOD 111003

Five rounds for time of: 6 Handstand push-ups 12 Chest-to-bar pull-ups 24 Weighted walking lunges, 35 pound dumbbells Austin Malleolo 5:48, Josh Everett 6:22, Jesse Bazarnick 6:50, Kristan Clever 8:03 (35lb DBs), Laurie Galassi 8:39 (25lb DBs). Post time to comments.
crossfit wod demo wod 111003 hspu c2b handstand push up chest to bar lunges fitness exercise workout reebok crossfit one annie thorisdottir annie t iceland annie spencer hendel austin malleolo denise thomas Cross Fit HQ




















