Get the Recipe; find.myrecipes.com Panko is the secret ingredient that makes these over-fried fish fillets a family favorite! For best results, use cod, halibut, or even tilapia. For sustainability reasons, be sure to choose Alaskan cod, or substitute halibut or even tilapia. Prep Time: 30minutes Yield: 4 servings (serving size: 1 fillet and about 2 tablespoons sauce) Preparation 1. Preheat broiler. 2. Place egg whites in a shallow dish. Combine panko, paprika, onion powder, and garlic powder in a shallow dish. Sprinkle fish evenly with pepper and salt. Dip each fillet in egg white, then dredge in panko mixture; place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until desired degree of doneness. 3. Combine mayonnaise, pickle, lemon juice, and dill. Serve with fish and lemon wedges. Wine note: This dish requires a wine with acidity to cut through the breading and also to act like a final spritz of lemon. Waterbrook 2008 Pinot Gris from Washington state's Columbia Valley ($12) does all that with a touch of fruit. —Sara Schneider Nutritional Information Calories: 245 Fat: 5.2g (sat 0.2g,mono 2.7g,poly 1.4g) Protein: 34.5g Carbohydrate: 11.5g Fiber: 0.8g Cholesterol: 63mg Iron: 0.7mg Sodium: 654mg Calcium: 18mg Adeena Sussman, Cooking Light, APRIL 2010 Get more Dinner Tonight Recipes: www.myrecipes.com Find Even More Recipes: www.myrecipes.com
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