EliteFTS.com - It's Not About Luck
The Irish wouldn't need luck if they had EFS. Music by Rosella available on iTunes. itunes.apple.com
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EliteFTS.com - Valentine's Day Training
What we do on Valentine's Day - lift.
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EliteFTS.com: So You Think You Can Squat Part 1
The long-awaited So You Think You Can Squat video is here! Matt Wenning discusses how to squat properly, so pay attention. This is the first part of a multi-part series. Part 2: www.youtube.com Part 3: www.youtube.com Part 4: www.youtube.com Part 5: www.youtube.com
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EliteFTS.com - There's No Vaccination
Download music by The Last Good Year on iTunes. itunes.apple.com The national pandemic - The Prowler Flu - strikes again. Only this time, it's bigger than ever. Symptoms include dizziness, fainting, vomiting and shortness of breath. *Caution: There is no cure.
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Elitefts.com - Molly Edwards Strict GM
After dynamic box squats with chains we had Molly do strict good mornings with a moderate stance. Notice she leads with her glutes and pushes back on her hamstrings to lower. The goal is to keep all the tension on her glutes and hams with this style of GM.
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EliteFTS.com: UGSS 2010
EFS sponsored lifters meet at the compound for the ultimate show of strength, the Underground Strength Session.
Elitefts.com - Another Day in the Gym Sept 2011
A Saturday with Dave, John Meadows, and Doc. This video is for educational purposes only, no copyright infringement intended. www.elitefts.com
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Elitefts.com - Teaching the Box Squat
Dave Tate teaching the box squat with his goatee shaved off. BIG MISTAKE Dave! Grow it back.
Squat at Elitefts - Dave Tate, Jim Smith, Joe Hashey
www.synergy-athletics.com - Here are some more clips from our trip out to Ohio. Smitty and I squatted at Westside that morning, only to go over to Elite where they were squatting again. Its tough to turn down that opportunity! Dave brought out Elitefts, spider bar and off we went. Like Louie Simmons, Dave Tate was helpful with giving tips and intense in his workout. Check us out at - http - Joe Hashey, CSCS - Keywords: elitefts, elite, dave tate, synergy athletics, box squat, box squat form, spider bar, louie simmons, westside barbell, leg exercises, leg workout, lower body workout
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