
www.GracieUniversity.com --- This episode of the Gracie Breakdown is a little longer than usual, but for a VERY good reason, there were simply too many "breakdownable" moments! Ryron and Rener analyze Frank Mir's impressive Kimura Armlock that broke broke Nogueira's arm, and then they dissect Jones' slick standing Guillotine that put Lyoto Machida to sleep. They also, give honorable demonstrations of the highlights from the TUF 14 Finale including Ferguson's rolling Omoplata and Brandao's beautiful armlock from the guard! Also, the Gracie Giveaway in this episode is simply ridiculous tons of gear and total access to the white-to-blue belt curriculum at GracieUniversity.com! Watch, learn, share, and educate the jiu-jitsu haters (If UFC 140 doesn't transform a hater, nothing will!). To enter our biggest Gracie Giveaway contest of the year, you simply need to register at GracieUniversity.com on or before December 30, 2011 (UFC 141), It's free, it only takes about one minute, and it'll give you instant access to a bunch of free technique and philosophy videos. http Gracie Store Holiday Specials: Get free shipping and a bunch of free gifts (hoodies, t-shirts, juice bags, patches, and more) with your order. Sale ends December 20, 2011! Check out the store for details. www.GracieAcademy.com To see a hilarious video on where Rener gets is "Renergy" watch this www.youtube.com www.Facebook.com www.Twitter.com tags ufc 140 jon bones jones vs lyoto machida frank mir vs nogueira <b>...</b>
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