Halloween cooking - Spooky Fingers!

TV chef Lesley Waters and presenter Zoe Ball make 'Spooky Cheesy Shredded Wheat Chicken Fingers' Preparation time: 30 minutes Cooking time: 6 minutes Makes: 16 fingers / 4 portions Per serving (based on 4 portions) 391 kcal (22% GDA) 8.6g fat (12% GDA) 3.1g saturates (16% GDA) 11.9g sugars (14% GDA) 1.3g salt (33% GDA) Wholegrain servings: 1 Ingredients 2 large chicken breasts For the marinade 100 ml (3 ½ fl oz) skimmed milk, plus 1 tbsp for dipping 1 garlic clove, crushed 1 tsp thyme leaves or half tsp dried 1 tbsp fresh lemon juice Chicken finger covering 90g Bitesize Shredded Wheat 2 tbsp finely grated cheddar cheese 4 tbsp grated Parmesan Half tsp paprika 1 egg Light sunflower oil spray To decorate 8 mini plum tomatoes 4tbsp tomato ketchup To serve 8 new potatoes, scrubbed 4 cherry tomatoes 8 slices of black olive 160g cooked peas 160g cooked sweetcorn Method: 1. Cut each large chicken breast in half, cover with cling film and beat out a little; cut into strips and put in a bowl. 2. Mix together the skimmed milk, garlic, thyme, and lemon juice (the mixture will separate a little from the lemon juice but this is ok). Pour over the chicken, cover, and leave to marinade in the fridge for 4 hours or overnight. 3. Heat the oven to 160C/Fan 140C/325F/gas mark 3. 4. Boil the potatoes for about 10 minutes then transfer to a baking tray and bake in the oven for about 15 minutes. 5. Whilst the potatoes are cooking, put 50g of Bitesize Shredded Wheat in a food processor and whiz <b>...</b>
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