Hans Menck teaches martial arts in South Africa (Cape Town and Stellenbosch). He demonstrates two sets if Cheng style bagua palm changes from the Liu Jingru lineage. Hans studied bagua with Liu Deming in Australia and Han Yanwu in Beijing. www.freedomfightingarts.com
Bagua pakua baguazhang kung fu gongfu Liu Deming Han Yanwu Cheng style Liu Jingru hansmenck
Hans Menck demonstrates various forms of neijia gongfu (internal style), including bagua zhang, taiji quan, Swimming dragon and shaolin xin yi ba Hans teaches martial arts in South Africa, Cape Town, and has been studying martial arts for 30 years.
baguazhang bagua zhang taichi taiji swimming dragon gongfu kung fu martial arts South Africa Cape Town shaolin hansmenck
Hans Menck demonstrates some basic taiji applications and variations for movements found in Beijing 24 form.
Tai chi applications fight applications knife applications taiji kung fu South Africa Cape Town hansmenck
Hans Menck teaches martial arts in South Africa (Cape Town and Stellenbosch) Filmed in the Cape Town dojo (Woodstock) www.freedomfightingarts.com
Master Yu Anren is the inheritor of the Swimming Dragon (You Long) style of Gongfu. It was passed down in his family for generations and he is now teaching it publicly in Changsha.
Swimming Dragon swimming dragon gong swimming dragon quan you long gong taiji taiy neijia tai chi chuan Yu Anren Hans Menck hansmenck
DVD available from November 2009 on www.freedomfightingarts.com Hans Menck teaches FSMYoga and internal martial arts in South Africa. FSMY is his own creation, combining the movements, principles and attitude of internal martial arts and yoga. This beach training was filmed by Philippe Couture on Lantau Island, Hong Kong. Feel free to integrate any of these movements into your personal training. Freedomstyle is free.
yoga yogi prana chi taichi taiji taji chuan internal martial arts neijia Taoist daoist chi kung chi gung qi gong hansmenck
This DVD will be available from November 2009 on www.freedomfightingats.com Hans Menck teaches martial arts in South Africa.
yoga yogi tai chi taichi taiji taiji quan taichi chuan martial ats prana chi stretching pranayama South Africa hansmenck
Master Han Yamwu is teaching Cheng style Baguazhang in Beijing.In this video he demonstrates the eight static (basic) palmsand the eight mother palms. Music by Pitch Black. If you would like to train with master Han, contact me at www.freedomfightingarts.com
Bagua zhang baguazhang martial art pakua chang cheng style Beijing Master Han Hans Menck Cape Town South Africa neijia hansmenck
Master Han Yanwu demonstrates a short version of his lineage's Xing Yi Quan Rooster Form. The rooster's quality in fighting is constant relentless attack. Master Han teaches Xing Yi, Bagua and Liu He Tanglang Quan in Beijing. He is a good teacher and accepts foreign students. For info on training contact me at www.freedomfightingarts.com or Liu Deming at www.ziranmen.com
Xing Yi Xing Yi Quan Hsing I Hsing I Chuan Neijia Baguazhang Bagua pakua Liu He Liu He Tanglang South Africa Cape Town Beijing Han Yanwu Hans Menck hansmenck
The nine Palace Form from the Liu Jingru line of Cheng style Baguazhang performed by Hans Menck. Its a work in progress and not nearly where it should be. But I thought I'd put it up anyway.
Bagua zhang baguazhang ba gua zhang pakua chang pakua bagua naijia tai chi kung fu gong fu South Africa Cape Town hansmenck
Excerpts from the form. Swimming Dragon Taiyi is a form of Daoist martial yoga. Its a health and longevity exercise, stretching and strengthening the body, calming and focusing the mind. Master Li teaches in Melbourne. More info: www.freedomfightingarts.com
The 72 Closed Hand Form is the fighting form of the Swimming Dragon system. Performed by Li Yong Liang, student of Yu Anren. Li teaches this unique martial art in Melbourne, Australia. For further info contact me at www.freedomfightingarts.com
Taiji Tai Chi Baguazhang Swimming Dragon internal martial art hansmenck
師範 川路冒治七段受：ハンス メンク平成二十一年三月十五日和光道場Kawaiji Sensei (7th dan) teaches aikido in his Tokyo dojo. Uke: Hans Menck (1st dan) from South Africa ２００９／３／１５
aikido Kawaiji Sensei aikikai Tokyo South Africa budo hansmenck
Full Master Han DVD will be available from November on www.freedomfightingarts.com Master Han demonstrates self defense applications from the 'short hammer' form of Liu He Tanglang Quan (Six harmonies praying mantis fist). Master Han teaches neijia (internal style gongfu) in China and Australia. All procedes from DVD will go towards inviting Master Han to South Africa.
Liu He Liu He Tanglang chuan praying mantis gongfu gong fu kung fu neijia internal martial arts bagua baguazhang xing yi chuan applications self defense hansmenck
For the full Master Han DVD go to www.freedomfightingarts.com Master Han demonstrates some basic baguazhang applications for tui shau (push hands) and self defense. He demonstrates fali (explosive energy) in a way that is not often seen. Master Han is a great teacher and I highly recommend him to any serious student of internal martial arts. Beijing 2009.
baguazhang bagua zhang pakua xing yi chuan tai chi taiji martial arts neijia fali fajin self defense hansmenck
Master Han Yanwu demonstrates his lineage's Xing Yi Quan Bear Form. Master Han teaches Xing Yi, Bagua and Liu He Tanglang Quan in Beijing. He is a good teacher and accepts foreign students. For info on training contact me at www.freedomfightingarts.com or Liu Deming at www.ziranmen.com
Xing Yi Quan Xing Yi Hsing I Hsing I Chuan Baguazhang Bagua hansmenck
Master Han Yanwu explains San Ti Shi, the foundation training method of Xing Yi Quan, a traditional chinese internal martial art. Master Han teaches traditional kung fu in Beijing. For info on how to train with him: www.freedomfightingarts.com www.ziranmen.com
Xing Yi Quan Baguazhang Martial Arts Tai Chi Kung Fu hansmenck
Master Han Yanwu demonstrates his lineage's Xing Yi Quan Bear form. Master Han teaches Xing Yi, Bagua and Liu He Tanglang Quan in Beijing. He is a good teacher and accepts foreign students. For info on training contact me at www.freedomfightingarts.com or Liu Deming at www.ziranmen.com
Master Han Yanwu demonstrates his lineage's Xing Yi Quan 5 Element Linking Fist form. Master Han teaches Xing Yi, Bagua and Liu He Tanglang Quan in Beijing. He is a good teacher and accepts foreign students. For info on training contact me at www.freedomfightingarts.com or Liu Deming at www.ziranmen.com
Swimming Dragon is a form of Daoist Taiyi. it is taught mainly in Changsha, but there are also teachers in Australia (Melbourne) and the USA (Boston, I think). Zhu Ming is a student of Yu Anren and is a professor of nutrition. The sword form is called "Riding the Wind Sword" www.freedomfightingarts.com
Swimming Dragon Taiji Taiyi martial arts yoga Tai Chi hansmenck
Bagua Zhang- the eight trigram palms (Martial art) In stead of holding one static palm while walking the circle between palm changes, I sometimes do this "dragon well progression" which is progressing through all 8 static palms while walking the circle. I have found it to be of benifit. Music: Dual Tone- Atom off the album "Hi-fidelity Dub Sessions"
Bagua zhang baguazhang pakua chang pakuachang bagua pakua tai chi taiji gongfu kung fu hansmenck
This is one of the bird forms, I think the "sparrow hawk". Can someone confirm this?
Some clips from china and south africa (cape province) www.freedomfightingarts.com
bagua baguazhang Gongfu kung fu martial arts China Beijing Cape town South Africa hansmenck
Louis is a student of traditional shaolin Gongfu in Dengfeng city.
Shaolin Gongfu kung fu kungfu South Africa Cape Town martial arts xin yi ba hansmenck
Hans and Thomas playing after aikido training in Paris. Non-violent, playful sparring is a great way to experiment with new techniques, learn body control and awareness, to see what works and what doesn't. The possibility of injury is minimized by mutual respect, trust, and a non-competitive, playful spirit. www.freedomfightingarts.com
Aikido karate Menck Bagua Zhang Baguazhang Pakua Chang Xing Yi Quan Taiji Chuan Martial Arts Cape Town hansmenck
