David Warren demonstrates the five key hurdle exercises that develop strength, quickness and speed. David Warren is a sprint /hurdle technique specialist and a program director for OEV Training/Speed Development located in Los Angeles, Palos Verdes, Redondo Beach, Ca www.LearnToCut.com
www.sihunt.co.uk Hurdle Drills - Knee and Straight Leg Drives Use 5 hurdles up to waist high, 3-4 feet apart. Knee Drives - Using a lateral movement drive each knee lifting the foot over each hurdle. Going over all 5 hurdles and back again is one rep. Do 3 reps and move on to Straight Leg Drives. For the Straight Leg Drives do the same but bring the leg over each hurdle while keeping it as straight as possible. Use a good arm action for both of these drills. Focus on a good posture and moving your legs as fast as you can. These drills are good for establishing rhythm and leg speed. It is good to do this in pairs, on either side of the hurdles, allowing athletes to compete for speed.
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sklz.com SKLZ Adjustable Speed Hurdles are one of the most versatile tools for speed, agility and quickness training. This video walks you through several hurdle drills and can be used for all levels of team and individual sports. Hurdle drills should be used to develop linear and lateral speed, quick change of direction, and fast feet. Get your own set of Speed Hurdles at sklz.com
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This video shows a series of hurdle drills that can be used as part of a dynamic warm up or as a separate hurdle training session itself. While these drills will improve hurdle technique they are useful for all athletes as they develop balance, coordination and core stability. For more information on hurdle training and sprint training methods visit www.coaching-track-and-field-athletics.com/
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Learn how to do the karaoke hurdle agility drill in this free tutorial on tips for great hurdling. Expert: Saidia Rafel Contact: www.youtube.com/watch?v=JewD5l8_ERQ Bio: Saidia Rafel is a recent graduate of UCLA, a former 100 meters and 400 meter hurdler and now model/actress and works as a personal trainer. Filmmaker: Nili Nathan
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Learn hurdle agility drills for your lead leg and trail leg in this free video on hurdling tips and techniques. Expert: Saidia Rafel Contact: www.youtube.com/watch?v=JewD5l8_ERQ Bio: Saidia Rafel is a recent graduate of UCLA, a former 100 meters and 400 meter hurdler and now model/actress and works as a personal trainer. Filmmaker: Nili Nathan
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Learn skipping hurdle agility drills to become better at hurdling in this free video on hurdling tips and techniques. Expert: Saidia Rafel Contact: www.youtube.com/watch?v=JewD5l8_ERQ Bio: Saidia Rafel is a recent graduate of UCLA, a former 100 meters and 400 meter hurdler and now model/actress and works as a personal trainer. Filmmaker: Nili Nathan
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www.sihunt.co.uk Hurdle Walk Overs - Right knee drive, left knee drive and full walk overs. Focus on moving your legs fast and freely, using a big and fast arm action. This exercise is as much about arm technique as leg technique so make sure to remember this. Try placing white tape or arm bands around your wrists to you can easily see if you are driving you arms up to your eye level. Keep an upright body posture through out. 5 Hurdles 3-4 feet apart, waist height. Drive the right knee and step over the hurdle placing the foot straight down on the floor. Follow with the left using a hurdling trail leg action, again placing the foot straight down on the floor. Repeat as fast as possible for all 5 hurdles. This is one rep, perform 3 reps and move on to left knee knee drives. The technique is the same driving the left knee first, perform 3 reps and move onto full walk overs. For the full walk overs, step over each hurdle in one stride placing the foot straight down. All these exercises are good for your running action and hip mobility.
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Learn how to do the quad raise hurdle exercise drill in this free hurdling tutorial video. Expert: Saidia Rafel Contact: www.youtube.com/watch?v=JewD5l8_ERQ Bio: Saidia Rafel is a recent graduate of UCLA, a former 100 meters and 400 meter hurdler and now model/actress and works as a personal trainer. Filmmaker: Nili Nathan
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Jenny Pacey performs a drill designed to improve your Hurdle Jumping Technique.
These hurdle drills can be used as part of a discus throwers training program to develop rotational stability and coordination. They can be used as part of a dynamic warm up or at the start of a discus technique session. For more discus tips, techniques and training visit www.coaching-track-and-field-athletics.com
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Hurdle drills that will help athletes attack the ground off the hurdle, improve trail leg technique and 3 step between hurdles with ease. completetrackandfield.com From: www.completetrackandfield.com
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Learn the hurdle bounding drill to help you increase your hurdle agility in this free hurdling video tutorial. Expert: Saidia Rafel Contact: www.youtube.com/watch?v=JewD5l8_ERQ Bio: Saidia Rafel is a recent graduate of UCLA, a former 100 meters and 400 meter hurdler and now model/actress and works as a personal trainer. Filmmaker: Nili Nathan
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Jenny Pacey performs a drill designed to improve your hurdle jumping technique.
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A short demonstration showing more "non-traditional" drills using Kwik Goal's 16A1901 Xplosion Bands, for more information on this product please copy and paste this address into your web browser. www.kwikgoal.com
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Learn hurdle warm up drills to build up your quads and hip flexors in this free hurdling tutorial video. Expert: Saidia Rafel Contact: www.youtube.com/watch?v=JewD5l8_ERQ Bio: Saidia Rafel is a recent graduate of UCLA, a former 100 meters and 400 meter hurdler and now model/actress and works as a personal trainer. Filmmaker: Nili Nathan
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A portion of a speed workout developed for basketball players Kyle Kuric and Michael Nesbitt specifically targetting quick feet/change of direction skills through a few hurdle drills.
Another good drill for warming up hip flexors and working on mobility.
Learn the A, B, and C skip hurdle agility drills in this free hurdling tutorial on great hurdling. Expert: Saidia Rafel Contact: www.youtube.com/watch?v=JewD5l8_ERQ Bio: Saidia Rafel is a recent graduate of UCLA, a former 100 meters and 400 meter hurdler and now model/actress and works as a personal trainer. Filmmaker: Nili Nathan
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Hurdle step over drills increase strength, flexibility, balance and speed. Subscribe to DavidWarrenWaorkouts Learn how to cut hair today...www.LearnToCut.com
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sklz.com Be ready for every hit with proper balance. In using the SKLZ Speed Hurdles you can work on lateral movements first step and recovery on the court. Get your own Speed Hurdles at sklz.com
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www.sihunt.co.uk Agility, Balance and Co-ordination. All of these are covered in this exercise. Be as quick as you can with the upper body when turning. Keep the legs neat with a high knee action and stay light on your feet bouncing on the ball of your foot. Use 5 hurdle up to waist height. Perform 3 reps clockwise and 3 reps anti-clockwise for one set. 2 - 3 sets will do it.
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September 29, 2011 - Today, I set up 10 hurdles at various marks I walked off to work on my reactive skills. A day of play for me after 3 enduring days of running around the track. I of the 10 hurdles I set up, only 2 were set at a higher standard for the react and execute into, over, and off. I love doing this kind of work to provide for some fun in the work being accomplished. Work load of 100 hurdles stepped over. Breakdown, 10 over 10 with a 1-step/ 3-step change up throughout the flight of 10. Hurdles 6 and 10 were set on 39 inches through the first 5 sets, finishing up with hurdles 6 and 10 being raised 3 inches to the 42 inch height. A lot of fun, my kind of fun as an athlete and of course coaching this event. Music used: Survive by Mary Mary
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This is a practice session a week before the season opener. The actual workout was 2x over 6H, 2x over 5H and 2x over 4H with three minutes recovery in between the reps. Just a little hurdle workout video i put together to critique.
Learn the straight leg hurdling warm up in this free video on hurdling tips to become a better hurdler. Expert: Saidia Rafel Contact: www.youtube.com/watch?v=JewD5l8_ERQ Bio: Saidia Rafel is a recent graduate of UCLA, a former 100 meters and 400 meter hurdler and now model/actress and works as a personal trainer. Filmmaker: Nili Nathan
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www.jumpusa.com Fun with Agility Cones: Agility Cone Hurdles for Soccer Training give you a variety of speed and quickness workouts. Use the cones by themselves for markers or use them with the crossbars. Available at www.JumpUSA.com the #1 sports agility training website.
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www.theverticalpro.com Adam Linkenauger of Vertfreak101 takes one of his athletes through hurdle drills.
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The 12 inch mini hurdle explosions drill is a great way to increase balance and power, and to train youth for sports. Learn how to do the drill in this free youth athletic training video. Expert: Windell Yancy and Curtis Jackson Bio: Windell Yancy is a former top collegiate athlete who has trained Division I athletes in the Dallas, Texas area for 10 years. Filmmaker: john carstarphen
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