
Jonny Wilkinson, UK Rugby Player & World Cup Champion, 2003 Q. Is pre-season training important? Yeah, massive, I think pre-season is the best time to get all your big improvements in. if you do it then, before the season starts you can up your base level, because during the season, it tends to be more about maintaining rather than actually building and moving forward, so pre-season is massive, when your injury free, no niggles, good time off, you can plan everything, it's a massive opportunity to really prepare for something massive. Q. How does the miCoach benefit your training? it would be great if you could train n your own and hit those kind of limits but I don't think it possible to push yourself to the extreme unless you've got someone there helping you, and that's what this kind of is you know, it's the balance between that and someone helping you without actually needing someone to be right there on your shoulder.
Jonny
Wilkinson
interview
micoach
adidas
rugby