www.OnTheEdgeFitness.com Instructions on learning the foundation of kettlebell exercises. Lauren teaches you how to perfect your kettlebell 2 handed swing. Common mistakes are covered.
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www.OnTheEdgeFitness.com Try this free and fun kettlebell workout from Lauren Brooks. Exercises included are Tactical Lunges, Swings to Wide Leg Push Ups, Turkish Get Up Sit Ups, High Pulls, and Single Leg Box Squats. This is a fat burning circuit style workout with 40 seconds of work with 20 seconds of rest. Listen up for the doorbell sound to switch sides in some of the exercises. Work your way up to 5 rounds. Visit www.OnTheEdgeFitness.com or email Lauren@socaltrainer.com for more info and workouts. Warning Consult your doctor prior to engaging in any new workout program. We are not responsible for bad judgement or injuries.
www.ontheedgefitness.com With the holidays around the corner, Lauren Brooks, put together a very intense kettlebell workout. This workout will keep your heart pounding the entire time. This workout is in honor of Lauren's friends, Laura P. and Lindsey B., who are currently in Afghanistan. Do this workout during Thanskgiving week to help avoid the holiday weight gain. Anyone who wants a version for their ipod please email me at Lauren@socaltrainer.com Happy Thanksgiving!!! Warning This is not intended to teach you the exercises. If you do not know how to perform the exercises then find a kettlebell instructor in your area or you can learn from a tutorial video. You can also check out my blog for more info kbellqueen.blogspot.com
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www.OnTheEdgeFitness.com Lauren Brooks teaching the Clean. Showing you a way to stop the banging of the forearms. The bell should lightly brush your forearm and feel comfortable in rack position.
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www.OnTheEdgeFitness.com Lauren Brooks, owner of On The Edge Fitness, shows 3 different core exercises to help the core muscles after pregnancy or c- seciton.
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www.ontheedgefitness.com Lauren Brooks performing a Turkish Get Up on each side with a kettlebell almost half of her body weight. Despite the 2 major abdominal surgeries Lauren has been through, she has still been able develop an incredible level of strength for her size. This is the old form of the Get Up. She can perform a better get up now, with 24kg consistently.
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These workouts from Lauren Brooks and Alex Verdugo are powerful, quick, effective and will be over before you know it, like lightning! This DVD is designed for the busy individual who doesn't have hours and hours to devote to exercise. These carefully designed combinations will give you an endorphin pumping pick me up that will leave you feeling energized for hours. Achieve body fat shredding results that will leave you feeling energized without frying your central nervous system. Burn fat, condition and strengthen your entire body, and get quick, effective workouts in under 15 minutes. You can purchase your copy on PRE-SALE right here at www.ontheedgefitness.com To read more about Alex visit him at www.thexfitness.com.
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www.OnTheEdgeFitness.com Lauren Brooks shows you the highlights of the top best selling kettlebell DVD. The DVD will teach you how to strengthen and sculpt your entire body using kettlebells. Lauren teaches over 15 exercises of kettlebell and body weight exercises. Follow along to 2 fat burning workouts.
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Here is a strength workout that can be for either men or women. This workout in the video is demonstrated by two small ladies. Katie Dawers, soon to be RKC, at only 121lb's easily doing DOUBLE cleans with a pair of 24kg's (53lb) kettlebells. That's a total of 106lb's. Lauren Brooks 114lb's demonstrating Goblet Squat's with a 32kg (70lb). Look out for the article I wrote dedicating it to "Strong is the New Sexy" theme. It's good to know that this is finally what's accepted and not the anorexic unhealthy flabby skinny look. Women can and should be strong as well and now it's sexy, so I hope you enjoy the new article in the My Mad Method's magazine.
Lauren Brooks from www.OnTheEdgeFitness.com, teaches you step by step the Front Squat with a kettlebell. Squats will strengthen and tone your legs, butt, thighs, and core muscles. This clip is taken from the Kettlebell DVD "The Ultimate Body Sculpt and Conditioning with Kettlebells."
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www.ontheedgefitness.com The follow-up DVD that you have been waiting for is finally here! Come workout again (or for the first time) with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from Volume 1 as well as incorporating many brand new and challenging exercises to keep your heart pounding. If you enjoyed Volume 1, then get ready to be blown away by Volume 2! This DVD is a must have for intermediate and advanced kettlebellers all over the world.
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Lauren Brooks of www.OnTheEdgeFitness.com shows exercises that can be done with your baby shortly after giving birth. Lauren demonstrates while holding her 10-week old baby girl. All of these exercises can be done after a C-section pending doctor's approval. For more information on Lauren and her training go to www.OnTheEdgeFitness.com.
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www.OnTheEdgeFitness.com Here is a quick intro to some TRX exercises, while combining a couple of kettlebell exercises. To get your TRX training system visit this link http
www.ontheedgefitness.com This DVD will revamp your training! Whether you are a beginner or an advanced kettlebell user, you will benefit tremendously from this 2 disc DVD set. Lauren and Sara will show you how to improve your technique, increase your strength, and prevent injuries all with their fun, clear and non-intimidating approach. You will be given the tools to achieve incredible power for quicker fat loss during all your workouts. The perfect compliment and must have for your kettlebell DVD collection.
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Lauren Brooks and Katie Dawers just messing around with some pull ups we like to call Party Pull-ups. www.ontheedgefitness.com
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www.OnTheEdgeFitness.com Lauren Brooks demonstrating the proper form of a single leg deadlift with one kettlebell and 2 kettlebells.
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Exercising at 2 months postpartum with baby with Lauren Brooks and Yoana Teran. This is filmed 8 weeks post C-section.
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These guys were so sweet to send this apparatus to me to test drive. I have to say I'm extremely impressed. You can have a pull-up and dip system at your finger tip in addition to a large variety of other exercises. Read more about it here shrsl.com
www.ontheedgefitness.com Here is a perfect workout that will start 2010 off right. Try these fun adrenaline pumping, fat burning, and toning combination exercises using a kettlebell and cables. You can use the Jungle Gym, TRX, or Rings with any of these exercises. This workout features On The Edge Fitness new team member Della Welchel, who is in the latest release UBSC Vol. 2. Ladies she has 5 kids, so no excuses, she kicks butt! Keep in mind the free youtube videos are not meant to give instruction. If you need instruction contact a qualified instructor or purchase a DVD that contains a tutorial section. Get your TRX system right here tinyurl.com
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www.OnTheEdgeFitness.com Workout with Lauren Brooks, while she is 6 1 months pregnant with her second baby. This workout is the only pregnancy workout DVD that offers the option to use a kettlebell. If you do not have a kettlebell you can use a dumbbell or just your body weight. Lauren Brooks is RKC Level II, Clinical Nutritionist, and Personal Trainer.
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Lauren celebrates her 30th birthday with a quick wakeboard session. Surprised that the power and strength still remained after many years of no practice. Kettlebells and body weight training really do cross over to everything!! www.OnTheEdgeFitness.com
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Elise Badone, Muscle Activation Technique (MAT) Specialist and Lauren Brooks RKC Team Leader, show the "mini plank" isometric. This exercise is a must for anyone who has had babies, C-sections, Abdominal surgeries, desk jobs, to help stimulate the proper firing patterns. This should be done prior to using kettlebells, running, or any form of exercise, as part of a warm up for optimal performance. Tightening up that area will be easier with adding this exercise to your arsenal. Find Elise Badone at soulfit.net for more Muscle Activation Technique exercises. Visit Lauren Brooks for kettlebells and DVD's at www.ontheedgefitness.com
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www.buggybellz.com Presenting the first ever kettlebell class that is designed to bring your baby or toddler along with you in the stroller. This class is designed to put moms or dads throught the ultimate strength and conditioning workout all in one. All at the same time while your baby gets to have some fun. BuggyBellz is founded by Lauren Brooks and Della Whelchel. To find out more info about this unique class contact visit the website. Contact us to find out how you can start a BuggyBellz class in your area!
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www.OnTheEdgeFitness.com Lauren Brooks teaches the one arm row using a kettlebell. This will help firm your back and bicep muscles and teach you how to use your body as its own bench. Your core muscles will also be stabilizing to do this exercise. This clip is taken from the kettlebell DVD "The Ultimate Body Sculpt and Conditioning with Kettlebells"
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Simple, yet very effective that uses kettlebells and a speed jump rope for an incredible conditioning workout that will also leave you burning calories for days. This is perfect for when you are traveling and to use during the holidays. Your family shouldn't give you too much of a guilt trip for sneaking off for 20 minutes to get this in. Also this will keep your holiday pounds in check and hopefully you will continue to be able to reach your goals. Warning: This is not intended to teach you the exercises. If you do not know how to perform the exercises then find a kettlebell instructor in your area or you can learn fro a tutorial video. You can also check out onthedgefitness.com for more info
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UBSC Volume 1 got your heart pounding and left you completely drenched. Volume 2 fired up muscles you never knew you had and smoked your entire body from head to toe (in a good way). Now it's time to take your training to a whole new level. By doubling up your kettlebells and adding some suspension training you will reach a new pinnacle of power and strength. The workouts on this DVD will provide you with the necessary tools to become leaner and stronger. What do all of Lauren's DVD's have in common? They will all help turn you into an explosive fat burning machine and they never get old. For suggested program ideas with any of Lauren's DVD's visit www.OnTheEdgeFitness.com.
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Lauren Brooks's 32nd Birthday. 1 minute of my Half hour wakeboard gift. 3 Wakeboard sessions in 12 years. Stoked to be able to clear the wake with no consistency! You can download Intrinzik's new single "Rock & Roll" on itunes right here tinyurl.com Until next time. Stay above the game on your sport with proper training even if you can't always practice. www.ontheedgefitness.com
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My 4 year old daughter and her friend exercising and having fun the old fashioned way.
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Visit icyou.com to watch thousands of health related videos including the ones mentioned in this episode! Welcome to the Pulse Two-Point-Fourteen In this episode, we look at the miracle of pregnancy and childbirth, and introduce members of our community who share their stories about how to make it through this amazing time, both confident and prepared. Last year, we followed Jenna Surratt as she prepared for the birth of her first child. A year and a half later, Jenna's family is growing again! On Jenna's Second Pregnancy Story Channel, you can listen to Jenna and her husband Jason discuss being ready the second time around and how they're preparing their 16-month-old daughter Addison to be a big sister. They also talk about what's different, how they're keeping active and, soon, what it's like to have everyone back at home with the new baby. And speaking of being back home, those first few months after coming home from the hospital can be hectic, especially for first-time mothers and fathers. No matter how prepared you think you are, your little one is sure to throw you some curveballs. That's where icyou community members BabyAdvice and AskAMum come in. Hear stories from new and expectant mothers, learn how to change a diaper, or get tips on how you and your baby can both catch up on the ZZZZs. On these channels, you can go [more]through at your leisure to find great advice and tips from mothers who've been there. [less] In addition to taking care of your baby, there is <b>...</b>
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Marcus Martinez, RKC, of MBody Strength demonstrates how to do the Kettlebell Clean and Press exercise. The Kettlebell Clean and Press is shot from three camera positions to show the exercise from each angle. For detailed exercise descriptions, please visit www.MBodyStrength.com.
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A few choice moves that get the whole body warmed up, opened out and ready for whatever comes next. I'm using a 16kg Wild Geese Competition bell, but many of the ifts can be done with a dumbell if your short. Just keep it light, it's only a warm up. More details on www.wg-fit.com
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Looking forward to my new bubble butt from strength training.
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Created in Southbeach, Florida by Michelle Khai fitness trainer to the presigious Miami City Ballet, the Kettlenetics Kbell workout is a powerful program. See what these students have to say about their experiences. More at www.getkbells.com .
