Advanced back bend demonstration by teacher Kino Macgregor at Purple Valley Yoga Retreat, Goa. visit www.yogagoa.com for full courses details ALL LEVELS WELCOMED !
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Check out Kino's YouTube channel to get tips on yoga postures: www.youtube.com Buy the DVD on Kino's website: kinoyoga.com DVD Ashtanga Yoga Primary Series kino MacGregor Miami Life Center. Miami Life Center (MLC) is an urban retreat space dedicated to the study of yoga, holistic health and consciousness. We offer an ideal place to share a sense of your life's purpose and meaning. Joining our community ensures your access to daily yoga classes, coaches, and healers as well as workshops with international leaders in yoga and spirituality. More holistic than a "yoga only" center, we offer you the possibility of real transformation and inspiration for your daily life. All of our Ashtanga Yoga teachers have been to India to study with the living master of this tradition, Sri K. Pattabhi Jois in Mysore, India. Classes come straight from the source and are an authentic taste of the search for peace that is the heart of yoga. We, along with our prestigious staff, have been featured in Yoga Journal, Yoga Magazine, EuroMan, Travel & Leisure Magazine, Ocean Drive Magazine, as well as appearing on The CBS Today Show.
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www.KinoYoga.com Ashtanga Yoga Instructor, Kino MacGregor, is the co-owner and director of Miami Life Center (www.miamilifecenter.com). Here she discusses how to get into Marichyasana D, a challenging gateway posture of the Ashtanga Yoga Primary Series. Julia Lofstrand is demonstrating the posture with Kino's instruction. Julia teaches at Miami Life Center and her website is here www.wix.com
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Get the full class here: www.myyogaonline.com Certified Ashtanga teacher Kino MacGregor (kinoyoga.com guides you through a full fast paced dynamic sequence known as the Ashtanga Yoga Primary Series. Taught as the completion of the two week Ashtanga course offered at the Miami Life Center (miamilifecenter.com each year, this group of students knows the practice well and follows her count and grace with ease. Kino utilizes the full Sanskrit names of all postures as well as the Sanskrit counting of all vinyasa in the Primary Series as she learned from her teacher Sri K. Pattabhi Jois. You can practice along with Kino or use this as a tool to help develop your awareness and knowledge of the traditional Ashtanga Yoga method, as it is still taught today in Mysore, India. And check out many more classes on www.myyogaonline.com
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Kino's introduction to a 2 hour workshop recorded April 2011 at Ashtanga Yoga Richmond. In this 15 minute introduction, Kino offers the 3 access points for improving forward bends. Enjoy! Download the entire workshop from iHanuman.com in 2011
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This clips contains a short interview and demonstration that I made for Fine Yoga in Beijing, China. I loved teaching this beautiful yoga community in Beijing and hope to return in the future! Check out their website: www.fine-yoga.com. More info about my schedule here: www.kinoyoga.com
www.KinoYoga.com Ashtanga Yoga Instructor, Kino MacGregor gives a step by step instruction on how to jump back from a seated position in the Ashtanga Yoga method. Daylene Christensen is demonstrating at Miami Life Center where you can find her teaching regularly (http Find out more about Daylene here: daylenechristensen.com
Coming soon!!!! This is the a trailer for Kino's Ashtanga Yoga Advanced A Series DVD that is currently in production. The magic of the Ashtanga Yoga system comes from its perfect balance between the two opposing forces of Strength and Flexibility. In this DVD Certified Ashtanga Teacher Kino MacGregor guides you through the foundational elements of the challenging Third Series. Known in Sanskrit as Sthira Bhaga, translated as Strength and Grace, this series involves some of the hardest and most intense movements possible. The journey of the Third Series is not one to be taken lightly, but is a devotional relationship built over many years of practice. The deepest type of strength is a spiritual fortitude that comes from a true understanding of the subtle currents of energy in the body and the eternal nature of the human soul. This DVD provides three useful tools for everyone. The Introduction explains the philosophical basis of the Third Series as well as Ashtanga Yoga. The How to Work segment gives helpful tools on the development of core strength, the illusive "bandhas" and many key postures of the Third Series. The Practice disc is a flow through the postures of Third Series in traditional Vinyasa Sanskrit count. It is not recommended that you practice along with the DVD but instead use it as inspiration. When embarking on the yogic quest it is crucial to have a teacher as your guide. Kino MacGregor shares the spiritual heart of Ashtanga Yoga in classes, retreats and <b>...</b>
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www.KinoYoga.com Yoga Instructor, Kino MacGregor goes over healthy shoulder alilgnment in deep backbends and shows you to how to work on Kapotasana, the great gateway posture of the challenging Intermediate Series of Ashtanga Yoga. Ana Guerra is demonstrating at Miami Life Center where you can find her teaching regularly (http
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Download to the music for free: kinoyoga.com This video was taken Friday night during my workshop at AYC Toronto. It was a beautiful weekend with great hosts and awesome teacher David Robson. Check them out here: ayctoronto.com My full schedule: www.KinoYoga.com Some people have asked for words to the mantra used, so here you go gurur brahmā gurur viṣ nuḥ gururdevo maheśvaraḥ guruḥ sākṣāt parabrahma tasmai śrī gurave namaḥ ajñna timirāndhasya jñānā njana śalā kayā cakṣurunmilitam yena tasmai śrī gurave namaḥ akhaṇḍamaṇḍalākāram vyāptam yena carā caram tat padam darśitam yena tasmai śrī gurave namaḥ aneka janma samprāpta karma bandha vidā hine ātma jñāna pradānena tasmai śrī gurave namaḥ mannāthah śrī jagannātha mad guruḥ jagad guruḥ madā tma sarva bhutā tma tasmai śrī gurave namaḥ
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This clip was taken of Kino's Ashtanga Yoga demonstration on Friday night of Kino's 2010 workshop at Triyoga in London. More info about kino here: www.kinoyoga.com. She returns to Europe and UK to teach each year, usually in the summer and full details are available on her schedule page.
Check out Kino's YouTube channel to get tips on yoga postures: www.youtube.com Buy the DVD on Kino's website: kinoyoga.com On this DVD we introduce you to the Ashtanga Yoga system, devised by our teacher Sri K. Pattabhi Jois and traditionally taught in Mysore, India. Including four distinct segments that are meant to be played repeatedly to deepen your yoga journey, this DVD is a perfect at-home practice manual for Ashtanga Yoga. You will learn the philosophical foundations of all yoga practice including a brief history of Ashtanga yoga and the genesis story of yoga itself. The third segment of the DVD details the powerful use of breathing as a connection between the body and the mind. A full one hour practice of Ashtanga Yoga complete with Sun Salutations, Standing Postures, Seated Postures, Backbends and Finishing postures completes your experience. Many modifications are offered so that all levels can enjoy trying the Ashtanga Yoga method. We humbly dedicate this DVD to our teacher, Sri K. Pattabhi Jois, who passed away in 2009, at the age of 94, leaving behind a legacy that has touched countless lives around the world. We hope that our teaching carries the brilliant torch of his guiding light to many more students. We hope that you will practice often and experience the healing benefits of the Ashtanga Yoga method. Kino MacGregor, Tim Feldmann and Greg Nardi are all cherished teachers of Ashtanga Yoga, direct students of Sri K. Pattabhi Jois in Mysore, India and the <b>...</b>
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Kino artfully discusses Yoga Sutras I.12 and I. 14. Recorded during an April 2011 workshop at Ashtanga Yoga Richmond. Download the full discussion from iHanuman.com in Summer 2011.
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www.KinoYoga.com I got a request for a video clip on Baddha Konasana so here it is! The openness required deep within both hips joints can make this posture a challenge for many. But with practice and patience the body will open over time. Enjoy!
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www.KinoYoga.com Ashtanga Yoga Instructor, Kino MacGregor shows you how to work on Karandavasana, called the Might Duck posture, from the very challenging Intermediate Series of Ashtanga Yoga. They key to working on coming up and down is to create a solid foundation in the shoulders and then keep the knees tucked as closely into the chest as possible on the way and up down. Say to yourself, press into the arms, strong shoulders, knees in and hips forward to come back up and it will be easy in no time! Julia Lofstrand is demonstrating at Miami Life Center where you can find her teaching regularly (http Her website is here: www.julialofstrand.com
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Check out Kino's YouTube channel to get tips on yoga postures: www.youtube.com Buy the DVD on Kino's website: kinoyoga.com Miami Life Center is voted the Best Yoga Studio by the Miami New Times! Our urban retreat space dedicated to the study of yoga, holistic health and consciousness is the ideal place to share a sense of your life's purpose and meaning. Joining our community ensures your access to daily yoga classes, world class life coaching, nutrition counseling and gifted healers as well as workshops, trainings and special events with international leaders in yoga and spirituality. More holistic than a "yoga only" center, we offer you the possibility of real transformation and inspiration for your daily life. At Miami Life Center you will find the perfect yoga class for your level, choose from Intro to Yoga Courses ideal for Beginners, Guided Ashtanga, Mysore Style Ashtanga, Restorative, Iyengar and Jivamukti. Maintaining our standard of excellence, all of our Ashtanga Yoga teachers have been to India to study with the living master of this tradition, Sri K. Pattabhi Jois in Mysore, India. We will be offering two in-depth Ashtanga Course, a series of classes aimed at taking you through a deep learning and personal growth experience in yoga and life. Classes come straight from the source and are an authentic taste of the search for peace that is the heart of yoga. We, along with our prestigious staff, have been featured in Yoga Journal, Yoga Magazine, EuroMan, Travel <b>...</b>
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This is an interview taken at Under The Light in Tokyo, Japan. They are a wonderful yoga school with a flourishing Ashtanga Yoga program. I have had the great fortune to travel to Japan and teach two times and I hope to return again. This footage is taken from an interview in the lobby of UTL at the end of my last visit to Japan. Here is the information for the yoga center in Japan: www.underthelight.jp And my full travel schedule is here: kinoyoga.com
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www.KinoYoga.com Yoga Instructor, Kino MacGregor shows you up safely enter Purvottanasana with the careful use of core strength and the bandhas. Ana Guerra is demonstrating at Miami Life Center where you can find her teaching regularly (http
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Check out Kino's YouTube channel to get tips on yoga postures: www.youtube.com Buy the DVD on Kino's website: kinoyoga.com Miami Life Center is voted the Best Yoga Studio by the Miami New Times! Our urban retreat space dedicated to the study of yoga, holistic health and consciousness is the ideal place to share a sense of your life's purpose and meaning. Joining our community ensures your access to daily yoga classes, world class life coaching, nutrition counseling and gifted healers as well as workshops, trainings and special events with international leaders in yoga and spirituality. More holistic than a "yoga only" center, we offer you the possibility of real transformation and inspiration for your daily life. At Miami Life Center you will find the perfect yoga class for your level, choose from Intro to Yoga Courses ideal for Beginners, Guided Ashtanga, Mysore Style Ashtanga, Restorative, Iyengar and Jivamukti. Maintaining our standard of excellence, all of our Ashtanga Yoga teachers have been to India to study with the living master of this tradition, Sri K. Pattabhi Jois in Mysore, India. We will be offering two in-depth Ashtanga Course, a series of classes aimed at taking you through a deep learning and personal growth experience in yoga and life. Classes come straight from the source and are an authentic taste of the search for peace that is the heart of yoga. We, along with our prestigious staff, have been featured in Yoga Journal, Yoga Magazine, EuroMan, Travel <b>...</b>
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www.KinoYoga.com Ashtanga Yoga Instructor, Kino MacGregor, breaks down the movements needed to get into Pasasana, the first posture of the Second Series of Ashtanga Yoga. This twisting movement is a challenge for many students and offers great lessons in terms of both flexibility and strength. Alexandra Santos is demonstrating and she teaches a full schedule of classes at Miami Life Center (www.miamilifecenter.com). Check out Alexandra here www.alexandrasantosyoga.com Check out Alexandra here: www.alexandrasantosyoga.com
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www.KinoYoga.com Ashtanga Yoga Instructor, Kino MacGregor show you how to work on Scorpion Handstand, known in Sanskrit as Vrschilasana. This fun, but challenging posture is a great way to test the limits of your strength and flexibility on all levels. Ana Guerra is demonstrating at Miami Life Center where you can find her teaching regularly (http
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This clip was taken during my workshop, teaching in Poland. The students were inspirational!!! The awesome yoga center that hosted me is Astanga Poland. Check them out here: astanga.pl More of the very skillful production done by Pat is found here: vimeo.com My full schedule on: www.kinoyoga.com
This clip was taken during my workshop, teaching in Poland. The students were inspirational!!! The awesome yoga center that hosted me is Astanga Poland. Check them out here: astanga.pl More of the very skillful production done by Pat is found here: vimeo.com My full schedule on: www.kinoyoga.com
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www.KinoYoga.com Ashtanga Yoga Instructor, Kino MacGregor, shows you how to work on lifting up into a floating arm balance from Utkatasana and discusses the correct vinyasa of this posture in the Ashtanga Yoga Primar Series. Kino is the co-owner and director of Miami Life Center (www.miamilifecenter.com). She is the creator of four Ashtanga Yoga DVDs and both teaches in Miami and travels the world internationally sharing the message of Ashtanga Yoga. Julia Lofstrand is demonstrating the posture with Kino's instruction. Julia teaches at Miami Life Center and her website is here www.wix.com
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www.KinoYoga.com Ashtanga Yoga Instructor, Kino MacGregor, discusses the foundational points of when you're ready to start practicing the Intermediate Series of Ashtanga Yoga. A student requested this topic in a video post, so here it is. Generally you want to have a firm foundation in the Ashtanga Yoga Primary Series before considering moving into Second Series. You will know that this is established once you feel stable in these postures and movements Utthita Hasta Padangusthasana, Marichyasana D, Supta Kurmasana (posture and jump back) and Standing Up and Dropping Back from Backbend/Urdhva Danurasana. The Primary Series is a foundational and fundamental part of the journey. There is really no need to rush, when you're ready it will be more than evident and your teacher will surely encourage you to start. If you practice alone the best way to learn the Intermediate Series is under the guidance of a highly trained teacher, even if you can only see them a few times a year.
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www.KinoYoga.com Ashtanga Yoga Instructor, Kino MacGregor discusses the technical and anatomical foundations of Marichyasana C in the Ashtanga Yoga Primary Series. Kino is the co-owner and director of Miami Life Center (www.miamilifecenter.com). She is the creator of four Ashtanga Yoga DVDs and both teaches in Miami and travels the world internationally sharing the message of Ashtanga Yoga. Julia Lofstrand is demonstrating the posture with Kino's instruction. Julia teaches at Miami Life Center and her website is here www.wix.com The Ashtanga Yoga method purifies the internal systems of the body, clears emotional and psychological blockages and frees the student to experience a new depth of consciousness within themselves and their lives. When you begin the practice there are a series of simple movements in the Ashtanga Yoga Primary Series that will help you tap into the immense power of this sacred lineage to heal your body and train your mind. One easy tool is the simple seated twisting posture called Marichasana C. All Marichasana postures are named after the great sage Marichi. This posture is the third variation and it cleanses the digestive system, opens the muscles along the back and shoulders, helps build a deeper awareness of the essential breath-bandha connection and encourages the life energy rise along the central column of the subtle body. Continue reading this article and find out more HERE: kinoyoga.com
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www.KinoYoga.com This is one of the movements in yoga that was really hard for me from the beginning. If I just tried repeatedly to jump back from the posture sometimes my wrists would hurt so I found this fun easy way to build the core strength that it takes to do the movement. It's totally safe for everyone to try and there is no pressure on the wrists at all. Even if you don't do yoga this movement helps strengthen the core and build hip flexibility. If you're working on this movement in yoga this simple exercise will help build the muscle memory needed to easily jump back from Bakasana.
This is an Ashtanga Yoga demonstration done at Under The Light in Tokyo, Japan. All proceeds went to Tsunami Relief. They are a wonderful yoga school with a flourishing Ashtanga Yoga program. I have had the great fortune to travel to Japan and teach two times and I hope to return again. This footage is taken from an interview in the lobby of UTL at the end of my last visit to Japan. Here is the information for the yoga center in Japan: www.underthelight.jp And my full travel schedule is here: kinoyoga.com
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This is a clip from an Ashtanga Yoga demonstration done at Balance Yoga in New Orleans (www.miamilifecenter.com) in 2011. More info on Kino on her website: www.kinoyoga.com.
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www.KinoYoga.com Ashtanga Yoga Instructor, Kino MacGregor describes the process of learning Buja Pidasana from the Primary Series of Ashtanga Yoga. The complete movement involves jumping into the posture and full jumping back.
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http:/www.KinoYoga.com Ashtanga Yoga Instructor, Kino MacGregor goes over the best alignment for Triangle posture, known in Sanskrti as Trikonasana from the Standing Postures in the Ashtanga Yoga method. Alexandra Santos demonstrates. Alexandra can be found at Miami Life Center teaching Ashtanga Yoga. more info about her here: www.alexandrasantosyoga.com
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kinoyoga.com The Sun Salutation is the foundational movement of the Ashtnaga Yoga method. Performed at the beginning of each practice this flowing series is meant to awaken the inner fire, agni, of purification and is also a salutation to the solar fire. At first the fire of purification burns through impurities and then after years of practice it transforms into the fire of awakening itself. In this clip extracted from Kino's new DVD to be released soon you will see a demonstration of the Sun Salutation B or Surya Namaskara B of the Ashtanga Yoga Series.
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www.KinoYoga.com Ashtanga Yoga Instructor, Kino MacGregor breaks down how to work on Chakrasana, backwards rolling from seated position. Daylene Christensen is demonstrating at Miami Life Center where you can find her teaching regularly (http Find out more about Daylene here: daylenechristensen.com
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Yoga Instructor, Kino MacGregor, of Miami Life Center, shows you a few ways one loses weight with Yoga. www.miamilifecenter.com
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www.KinoYoga.com Ashtanga Yoga Instructor, Kino MacGregor shows you how to jump through with straight legs. Kino is the co-owner and director of Miami Life Center (www.miamilifecenter.com). She is the creator of four Ashtanga Yoga DVDs and both teaches in Miami and travels the world internationally sharing the message of Ashtanga Yoga. Julia Lofstrand is demonstrating the posture with Kino's instruction. Julia teaches at Miami Life Center and her website is here www.wix.com
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www.KinoYoga.com Ashtanga Yoga Instructor, Kino MacGregor show you to safely enter backbends from standing, dropping back and coming back up with ease and grace. Build the strength needed to move safely into this challenging movement. Ana Guerra is demonstrating at Miami Life Center where you can find her teaching regularly (http
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www.KinoYoga.com Kino is the co-owner and director of Miami Life Center (www.miamilifecenter.com). She is the creator of four Ashtanga Yoga DVDs and both teaches in Miami and travels the world internationally sharing the message of Ashtanga Yoga. Patrick Nolan is demonstrating and he is an Ashtanga Yoga teacher at Miami Life Center. Check out more about him and his full teaching schedule here patricknolanyoga.com
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www.KinoYoga.com Ashtanga Yoga Instructor, Kino MacGregor breaks down the method to work on Parsvakonasnaa B or twisted extended side angel posture. Daylene Christensen is demonstrating at Miami Life Center where you can find her teaching regularly (http Find out more about Daylene here: daylenechristensen.com
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www.KinoYoga.com Ashtanga Yoga instructor, Kino MacGregor teaches. Ashtanga Yoga teacher Patrick Nolan is demonstrating. He can be found at Miami Life Center (www.miamilifecenter.com) teaching daily Mysore classes and Guided classes in the Ashtanga Yoga tradition. Find out more about him here patricknolanyoga.com
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www.KinoYoga.com Ashtanga Yoga Instructor, Kino MacGregor shows you how to work on getting both legs behind your head for Supta Kurmasana in the Ashtanga Yoga Primary Series. Daylene Christensen is demonstrating at Miami Life Center where you can find her teaching regularly (http Find out more about Daylene here: daylenechristensen.com
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Rachel H. Jones with ilivetrue.com interviews Tim Feldman http and Kino MacGregor kinoyoga.com. Rachel went to an Ashtanga Yoga Workshop that they both put on in Las Vegas. It was an amazing experience! These two individuals are absolutely inspiring and are unreal at their yoga practice! I learned a lot at this workshop and would drive 7 hours again to go to their workshop! Tim and Kino have amazing gifts to teach and to connect with others, I would highly recommend you check them out. They have a yoga studio in Florida http
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