Here is a killer 45 minute back workout that you can do at home with just a set of dumbbells and a pullup bar. This is an back (lats,latissimus dorsi)workout for the advanced bodybuilder, if you are new to bodybuilding please check my website for a more appropriate workout. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured. Intensity and focus are really important when you do this workout. Don't hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can't help it. Here is the workout: Superset 1: Wide grip pullups and dumbbell rows Superset 2: Alternating grip pullups and dumbbell pullovers Superset 3: Narrow grip pullups and bent over dumbbell rows Repeat the above 5-6 times, the complete workout should take about 45 minutes. If you don't like reconfiguring the dumbbells all the time you can also just do each superset combo 5X and then move on to the next combo. This workout should be done once every 5-7 days depending on your age.Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home <b>...</b>

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www.scoobysworkshop.com This is my second favorite lat exercise, the king of lat exercises is the pullup - no substitute for that. Formore information on home workouts, please see my free website www.scoobysworkshop.com Limitation of Liability Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC

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This short film shows you the proper and safe way to perform Lat Pull Downs.

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www.scoobysworkshop.com The dumbbell pullover is a great lats exercise you can do at home but its more than a lats exercise, it also hits a lot of other muscles like the back delts, the pecs, and the triceps. Many say it expands your ribcage to give you a huge chest, is that true?

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(0:28)- Routine Sets & Reps (0:33)- Lat Pulldown (HS) (2:12)- Reverse Lat Pulldown (3:58)- Low Row (5:25)- Deadlift (6:22)- Standing Lat Pushdown Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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www.scoobysworkshop.com Welcome to my new S61XL mass gain program! This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you are having trouble making progress this series is for you! If you hate coming up with workouts but still want to work out hard, this series is for you! The videos in this series are complete workouts, just press play and follow along. Please do not attempt these S61XL workouts unless you have been weight lifting five days a week for at least a year. Beginners would be much better off with my beginning workout plan. It takes time to build up the tendons and joints to withstand this kind of punishment and you will get injured if you start this program before your body is ready. I'm going to focus on some unusual workouts that even a pro bodybuilder would find challenging. Most bodybuilders make the mistake of not mixing their workouts up enough and get stuck in the three-sets-of-eight rut or the one-rep-max rut. Its best to do these workouts at home but do them at a gym if thats your only option. Home is much better because you can completely eliminate the wasted time running between machines or waiting for equipment. These workouts are designed so that they only require inexpensive used weights, nothing fancy. I guarantee you that if you incorporate these unusual workouts into your training program once a month or so you will see an <b>...</b>

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www.hulsestrength.com CLICK HERE to build some Biologically Superior Muscle! link i mentioned in the video: www.humankinetics.com Elliott's Other Sites: Facebook: www.FacebookElliott.com Free Strongman Training Course www.StrongmanTrainingCourse.com Strongman Training For Football www.footballstrengthprogram.com Personal Development & Strength www.HulseStrength.com Hybrid Muscle Building & Fat Burning www.BuildHybridMuscle.com How To Open A Warehouse Gym www.WarehouseGymBusiness.com Book www.ManifestoOfStrength.com My Warehouse Gym www.StrengthCamp.com

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I know I promised an advanced pushup video next, its halfway done - filming the video wiped me out with all the retakes so I couldnt finish it in one session. This video shows how to do barbell rows. Dont attempt these if you have lower back problems, stick to the pullups. While we are on the subject of pullups, these barbell rows are no substitute for pullups. When it comes to building lats, pullups are king! Keys to good form on the barbell row: 1) keep your back motionless 2) keep your abs flexed and tight to support your lower back 3) make sure to breathe, dont hold your breath 4) pull the bar to your hip, not your shoulders 5) use a slow, smooth motion - no jerking By the way, I know I screwed up twice and said "dumbbell row" where I meant "barbell row". I didnt bother re-filming becuase I figured it wouldnt cause any confusion.Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. You can ask me questions on my facebook page: www.facebook.com Please check out my blog at scooby1961.blogspot.com For more information on home workouts, please see my free website (no advertising either): www.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my <b>...</b>

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vicsnatural.com http Best Back Workout Training Program. Victor Costa demonstrates and teaches the perfect lat pulldown. The lat pulldown is an integral part of any back training regimen. This exercise can help produce width and thickness in the back. Posture and positioning is everything when it comes to back training. Also, breathing, visualization and how you grip the bar is an important to the success of this exercise. Vic's offers 2 dvds at www.vicsnatural.com He offers a dvd for the gym and a dvd for training with fitness bands. Vic provides 2 workout dvds- one for home workouts and one for the gym. Vic also offers audios that you can take to the gym with you on any Smartphone. Vic also, offers individual One on One sessions online via webcam. http Victor Costa from Vic's Natural is considered to be one of the Best Trainer's in the World. Visit Vic now at www.vicsnatural.com and Facebook, www.facebook.com If you are interested in reading Vic's interviews and an article that suggests he is among the Best Trainers in the World, click on the following links www.myfitnessstudio.co.uk www.simplyshredded.com

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www.scoobysworkshop.com This video shows how to do a close grip pullup, another excellent exercise for lats. In addition, in this video I show you how to quickly build a cheap set of handles that allow you to do these close grip pullups virtually anywhere, even from a tree. When you do these, do the reps very slowly. Try to do 2 seconds up and 2 seconds down with no swinging or jerking. Go all the way up and all the way down but keep your shoulders stationary, dont totally relax when hanging and stretch the shoulder out of joint. This exercise can be used as part of your intermediate or advanced back workouts, please see my website for complete workout suggestions www.scoobysworkshop.comAnyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website: www.scoobysworkshop.com Limitation of Liability Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC

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Visit my Bodybuilding Blog at: www.LeeHayward.com This lat pulldown back workout routine is an awesome back exercise that helps build width and thickness in the lats. However a lot of people do them wrong. In this video I'll show you some different pull down variations with proper exercise form to help you maximize your muscle gains. This may come as a surprise to most people, but when you do narrow grip pull downs (or any back rowing move for that matter) you work more of the outer portion of the lats. When you do wider grip, you would more of the center portion of your back. Just give it a try the next time you are in the gym. Do a few sets with a wider grip, then do a few sets with a narrow grip. Really focus on feeling the muscles stretch and contract as you do each rep, I bet you'll see that I'm right in where you feel the most muscle activation. If you would like to keep in touch, make sure to follow my Total Fitness Bodybuilding Blog at: www.LeeHayward.com I'm always adding new muscle building workout tips to help you reach your bodybuilding and fitness goals. You can also chat with me and friend me up on facebook at: www.facebook.com

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The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com Is a narrow grip the key to wider lats? It makes sense to me! http gives all of the details. To start, a narrow grip allows for a more full range of motion and less shoulder impingement. It also allows for the best grip... UNDERhand. Watch all of the videos and don't forget to SUBSCRIBE and SHARE STANDFIRM !!! :-)

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scoobysworkshop.com Click on above link for next weekends live workout schedule. THIS LIVE BROADCAST HAS ENDED. Do a live back workout with me! This working is for intermediate and advanced bodybuilders, beginners will be unable to do it. The workout will consist of 10 minutes of warming up followed by 50 minutes of hardcore lifting. We will be doing exercises from this page: scoobysworkshop.com To do this workout with me, you will need the following equipment: 1) pullup bar, REQUIRED 2) used dumbbell set Here is some optional equipment, I will show you how to work around this if you dont have it: 1) a straight barbell 2) a parallel grip 3) A bosu ball

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They may call him "Tommy Toothpicks", but who the hell cares...his back is bigger than yours...and so is his chest...and so is his delts...and so is his arms...and so is his TRAPZZZ!!!

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scoobysworkshop.com Dumbbell rows are a simple exercise you can do at home for lats, all you need is a padded chair and a dumbbell. This exercise, when done in conjunction with pullups, makes the core of a great home back workout. The key to getting maximum results from this exercise is to use perfect form, no bouncing allowed. When doing this, concentrate on keeping your torso completely motionless and only moving your arm up to your hip.Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): fitness.scoobysworkshop.com Limitation of Liability Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC

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Pullups are the all-around best exercise for lats but it takes a lot of strength to do them, a catch-22 of sorts. This video clip shows three ways you can do assisted pullups until you are strong enough to do them on your own. Formore information on home workouts, please see my free website: fitness.scoobysworkshop.com This video shows some simple mechanical apparatus for doing assisted pullups. Please make sure all the components are properly rated for at least 2X the maximum load, only quality mountaineering components should be used. If you are not competent to build such a system, please consult a mechanical engineer or professional mountaineer. The video shows the use of a belt, this is only appropriate for very light weights, for heavier weights a mountaineering harness should be used. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. Limitation of Liability Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

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Learn how to use the lat pull-down machine at the gym for strength training exercises in this free online video demonstration. Expert: Mike Colangelo Contact: www.mikecolangelo.com Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui Filmmaker: Andy Strohl

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If you don't have gym equipment, resistance bands are a great workout to do at home. Learn how to do lat pull downs with stretch bands in this free fitness video from a Gold's Gym personal trainer. Expert: Amy McCauley Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC

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Click Here: askdarin.com Submit your questions so I can answer them live every week... on my live webinars! Click here http ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband & Father. Most of my clients are hard working business owners, parents, & stay at home house moms just like you; who want less fat / more muscle, less stress, more time, energy, & fulfillment. The Fatloss Lifestyle system will streamline your work out & nutrition program. To check it out click; budurl.com Principles that you will use in the Fatloss Lifestyle system will force you to gain muscle & lose fat faster than ever. My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system. My 300 page "FATLOSS LIFESTYLE 12 Week Body Transformation System" will give you the tools to take your body & your life to the next level. Whether you are a: competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your <b>...</b>

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www.scoobysworkshop.com Bent over rows in conjunction with pullups are a great way to build wide, flaring lats.

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www.scoobysworkshop.com For wide, flaring lats the alternating grip pullup is great! In this variant of the pullup we put much more load on one lat than the other to shock it into growing stronger. This pullup is a stepping stone to a one handed pullup. To do this pullup, one palm is toward our face and the other faces away from our face. We center our body under the palm that is facing our face so as to overload this lat. We do as many reps as we can in this position then, without rest, swap grips and do it the other way. This is killer, dont expect to be able to do too many of these!Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com For more information on home workouts, please see my free website (no advertising either): www.scoobysworkshop.com Limitation of Liability Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for <b>...</b>

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This video is to build and train a massive back| lat muscles. This shows how to build and train a big muscular V shape Back with huge Lats.

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Click Here: askdarin.com Submit your questions so I can answer them live every week... on my live webinars! Click here http ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com The dead lift will strengthen your abs, core, biceps, grip, and every muscle on the back side of your body. If you want a strong athletic core and a pain free back, watch this video and learn how to do the dead lift properly. The dead lift is considered by many to be the king of all exercises. I agree. I love it. And hopefully you can grow to love it too. Watch this video and make sure to use proper technique. Do not think that more weight is better. Perfect the form first with light weights and then and only then get aggressive with this movement. The dead lift is one of the only exercises that will raise your anabolic hormones (testosterone and human growth hormone) naturally. The dead lift is so intense that the body perceives a life or death situation. It;s sort of like the mother who can lift the car of of her kid with super human strength. Hormones raise to give you more strength and more aggressiveness with the dead lift. To Your Success, Your Coach, darin

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Weight lifting and body building exercises work the latissimus dorsi muscles or lats as they are commonly referred to. Perform these exercises with a lat pull down machine, cable and a stack of weights found on commercial and home gym equipment as explained by a personal trainer in this free video on fitness. Expert: Jason Morgan Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification through The International Sports Sciences Association. Filmmaker: Rendered Communications Series Description: Weight lifting, body building and other exercises require the right equipment and training to be successful in losing weight and maintaining the ideal basal metabolic rate. Learn more about these exercises from a personal trainer in this free video series on fitness.

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www.LeanHybridMuscle.net In this video I was featured as a guest coach on the "Yo Elliott" Strength and Conditioning Q and A. This is a behind the scenes sneak peak where I share some killer tips for building wide lats. Check it out...

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www.LeeHayward.com I like to start my back workouts off with a quick warm up on rowing machine. This is a great machine to use as a warm up prior to any workout because it moves all the major muscle groups and get the blood flowing and increases your core temperature. I'll usually do between 5 and 10 minutes on the rower until I get a light sweat on and feel ready to move on to the weight training portion of my workout. My first exercise is chest supported T-bar rows. The gym that I normally workout at doesn't have this style of T-bar row machine so I like to add it in when ever possible. You'll notice that I keep one foot on the floor and one on the foot plate. This helps take some of the pressure off your chest and makes it easier to breath deeper when doing the exercise. Next I move on to one of my favourite back exercises, the 1 arm dumbbell row. This allows you to work each lat individually and helps to develop balance and proportion between the left and right sides. I like to do these free standing with my legs straddled as this creates a solid base and will allow you to lift heavier weights then if you did them kneeling on a flat bench like most people do. Here I'm doing lat pull downs with a wide grip. This particular machine that I'm using here is one of the old fashion chrome universal machines. I don't think there are too many of these still kicking around. It's similar to the ones they used in the pumping iron and in Arnold's encyclopaedia of bodybuilding. As <b>...</b>

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www.VinceGirondaProgram.com Looking to build a wide V-shape back? Try the Vince Gironda Lat Pull in your next workout. And if you'd like to get some cool "Old-School" bodybuilding tips & tricks just visit http

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www.vicsnatural.com http Who doesn't want a wide lat spread? It's easier than you think once you can make a mental connection to your back. The first step is to practice flexing your lats- getting a sense of how to flex your lats will make it easier to train them. Practice your lat spread. Here's a tip - Think about bringing your shoulder blades together, - feel that tight feeling? Now, while maintaining that feeling bring your shoulders forward. This is really the first trick to getting in touch with your back. Now, if you can do any kind of row, while maintaining the lat spread, then you really have a trick. Many people have benefitted from this subtle nuisance of training. You can easily develop a terrific back if you make it a point of your attention. Try this trick for Dumbbell Rows One Arm Rows or Rows generally and you will never forget it. The technique teaches you to really feel a row so that you pick up the weight in your lats. Victor Costa is considered to be among the Top Trainers in the World. www.myfitnessstudio.co.uk Buy Vic's workouts on dvd or audio at www.vicsnatural.com Visit him on Facebook http

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This is the last video in the 'in No Time' category. I hope this will be useful for you. The first 5 or so exercises are commonly known by those who have watched a couple of my videos and there are some other exercises that I've not shown before in this video.

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vicsnatural.com http Best Back and Lat Workout With Victor Costa Big Back and Biceps Workout Arms Workout - Best back and arms workout lat pulldown explained Victor Costa teaches you the basics of back building exercises. Want to know how to develop a better Check Biceps Back Six Pack Abs Legs Triceps - You can have it all - Victor Costa can help you get the best workouts of your life and transform your body to incredible enjoy incredible proportion, shape, size, definition and cuts. Check out the best fitness website on the web. vicsnatural.com Come visit the best fitness support page on Facebook. http Chest Biceps Back Abs Legs Triceps - You can have it all - Master Trainer Victor Costa- helps you get the best workouts of your life. Want to know how to develop a big back? Want to know how to get an awesome chest? Want the best biceps you're capable of? Want to know how to develop better triceps? Want to know how to get cut and develop six pack abs? Want to know how to develop bulging quads? Want to know how to develop big shoulders and triceps? Want to lose weight and fat without losing muscle? Victor Costa takes natural bodybuilding to the next level. Follow his workout program and develop a muscular and cut physique. Try his specialized weight training routines and add muscle quickly, gain mass quickly and get ripped and cut quickly without getting injured. Victor Costa has developed an incredible training program that can help you develop your arms, biceps, triceps <b>...</b>

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Click Here: askdarin.com Submit your questions so I can answer them live every week... on my live webinars! Click here http ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com The one arm dumbbell row is a great exercise for massive back growth. Make sure to use a bench to really activate both your back and your core. By doing only 1 arm at a time you are able to recruit more back fibers and nerves. Make sure to focus on your "Mind Muscle" connection. Also make sure as you watch the video to punch with your opposite elbow to fully engage your core. To Your Success, Your Coach, darin

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vicsnatural.com http Big Back Workout Best Back Exercises Best Lat Workout with Victor Costa Victor Costa is considered to be one of the Top Personal Trainers in the World. Read all about Victor Costa before you try his incredible audios and videos at vicsnatural.com Perfect lat pulldown demonstration. Want to know how to develop a big back? Want to know how to get an awesome back and workout? Want wide lats? Victor Costa takes natural bodybuilding to the next level. Vic provides 2 workout dvds- one for home workouts and one for the gym. The bets part about it is that Vic has developed his workouts so you can take them to the gym with you on your mp3 player or ipod. You can also take Vic's workouts to the gym with you on your mp3 player or IPOD. Victor Costa from Vic's Natural is considered to be one of the Best Trainer's in the World. Best Trainer in the World Article http

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SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com "LIKE US ON FACEBOOK" www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR Like us on Facebook www.facebook.com

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www.LeeHayward.com This is a unique pull up variation that really stretches out the lats and heavily works your grip strength. So if you are looking for something different with your back / lat workouts give the swinger pull up a try!

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Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video.

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In order to 'get thicker lats', bodybuilders need to pay particular attention to workout form. Specifically, it's proper form on rowing movements that's the key to getting thicker lats. In this video, Scott Abbett demonstrates the secret to pulling from the lats rather than from the arms while performing rowing movements. This distinction is of utmost importance in your quest to 'get thicker lats'. If you slow down the movement, roll your shoulders backward at the start of the row, and concentrate on "trying to touch your shoulder blades together", you'll be on your way to getting thicker lats. www.facebook.com www.hardbodysuccess.com www.hardbodysuccess.com www.hardbodysuccess.com http

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Previous Workout Video: www.youtube.com Facebook me! www.facebook.com In this video I am gotta teach you how to get big Lats & Biceps, again, this is just a example, there are lot of way to achieve the same objective, so don't limit yourself, be creative! I am an undergraduate student at Griffith University Nathan and do my gym workout at Fitness 485 Griffith Uni Nathan.

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For bigger lats aka wings i do the following exercises deadlifts, wide pull-ups, and bent-over barbell rows i also switch things up and do lat pulldowns, cable rows, and one arm dumbbell rows. I only do 2-3 sets per exercise and 5-8 reps you dont have to kill yourself just take each set serious and go hard til failure Follow my workouts and nutrition at alexlosangeles.com Add me as your inspiration at bodyspace.com

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One more workout clips with Katka Kyptova and BB Legeng - Charles Glass. Shooted in Las Vegas Golds Gym at Flamingo. More about these to bodybuilding mentors at www.katkakyptova.com and www.charlesglasstraining.net ( Shooted on Ipad)

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Jai demonstrates proper self myofascial release technique to massage and stretch your lats muscles using a bio-foam roller.

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www.vicsnatural.com Back and Lats Workout Routine - Best Workout for a Big Back BACK WORKOUT - WITH TOP TRAINER VICTOR COSTA- DOWNLOAD ALL OF THIS TOP TRAINERS WORKOUTS AT WWW.VICSNATURAL.COM Back Training Back Workout and Lat pulldowns with top trainer Victor Costa-download all of Vic's workouts- more photos and learn about one of the Top Certified Trainers in the World- go to www.vicsnatural.com

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Support me by sharing this dude! Then like and drop a comment. my facebook: www.facebook.com my backup channel: www.youtube.com my coaches: www.3dmusclejourney.com You can buy 5 Rippetoe's Starting Strength, and other recommended products here: astore.amazon.com For sponsorship and business inquiries ONLY: Yahoo: ogietrice skpe: mattogus email: ogiemonster (AT) gmail.com Royalty free music: www.youtube.com www.youtube.com www.youtube.com Frank Yang ending: www.youtube.com

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Find a wall and stand adjacent to it. Have one arm straight and vertical against the wall and lean your body towards it. Hold for the count of 10 and then changes sides.

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