CrossFit Norges Big Dawg Challenge #7 Presented By Mergim Neziraj & Jahn Espen Nakkestad @ CFK
En hilsen fra CrossFit Kristiansand hvor vi på lørdag 04.02.2012 kjørte vår aller første Big Dawg Challenge, #7! Deltakere: Mergim Neziraj Jahn Espen Nakkestad Time: 19:50min (Rx'd) BDC #7 er en team WOD og den er som følger: 2-4-6-8-10-12-14-16-18-20 Reps rounds for time of (in teams of 2): Buy-in each round: Shuttle Run 10×10 Meter Toes-2-Bar Front Squat @ 80 / 50 kg ONLY 1 person works at any given time. There will be 2 persons on a team (mix team is fine), only 1 person can work at a time. Before each round starts the team will have to do 10x10m shuttlerun, this is a constant buy-in for every round. After the shuttlerun the team will complete X T2B and X Front Squats as a team where X is 2 the first round, then 4, then 6 and so on until 20. There is a total of 10 rounds, so 10x10x10m shuttle run = 1000m run. And there will be a total of 110 T2B and 110 Front Squats, everything divided on the 2 team-members as you wish. Shuttle Run: 2 bodyparts MUST touch the ground on the far side of the line, the two parts must be 1 foot and 1 hand. Toes-2-Bar: Full extension at bottom, both feet touch the bar at the same time (CFG standard). Front Squat: MUST be taken from floor. Squat clean is OK for 1. rep of a set. Hip below knees and full extension before you drop the bar! (CFG standard)
Kujtim Neziraj
Kujtaa tu ba stilaa haha Ronaldinho kaka c.ronaldo ronaldo pato robinho messi lionel messi futboll shqip kosova ibrahimoviq leite kaka henry iniesta xavi alvesh bojan kerkiq abidal keita pyoul eto diego millito torres gerard roney gigs anderson nani da vid villa da sillva amauri roben snijder inzahgi boriello nesta gatusoo galliani dida
Kujtaa tu ba stilaa haha Ronaldinho kaka c.ronaldo ronaldo pato robinho messi lionel futboll shqip kosova ibrahimoviq leite henry iniesta xavi alvesh bojan kerkiq abidal keita pyoul eto diego millito torres gerard roney gigs anderson nani da vid villa sillva amauri roben snijder inzahgi boriello nesta gatusoo galliani dida
Rexhep Neziraj Po ose Jo 2012.
Rexhep Neziraj +41 76 430 07 82 Gazmend Rama . Duli . Mentor Kurtishi . Daim lala. Veton ademi. Saleas . Rexhep Neziraj. Mimazo Shkodra . Ermal Fejzullahu. Ernim Ibrahimi . Mandi Nishtules. Besimi Pejes . Mentori Vogel . Adem Ramadani . Valbona spahiu . Buqe Rama Lala . Shkurte Gashi . Florijani Vogel . Adnan Daci . Motrat Mustafa . Def defa . Faton Rugova . Idriz Kapetani . Muhameti Pejes . Lirim Krasnqi . Shyhrete behluli . Mahmut ferati .
Rexhep Neziraj Tallava 2012.
Gazmend Rama . Duli . Mentor Kurtishi . Daim lala. Veton ademi. Saleas . Rexhep Neziraj. Mimazo Shkodra . Ermal Fejzullahu. Ernim Ibrahimi . Mandi Nishtules. Besimi Pejes . Mentori Vogel . Adem Ramadani . Valbona spahiu . Buqe Rama Lala . Shkurte Gashi . Florijani Vogel . Adnan Daci . Motrat Mustafa . Def defa . Faton Rugova . Idriz Kapetani . Muhameti Pejes . Lirim Krasnqi . Shyhrete behluli . Mahmut ferati
Rexhep Neziraj Tallava Per Mr.Benny 2012
Gazmend Rama . Duli . Mentor Kurtishi . Daim lala. Veton ademi. Saleas . Rexhep Neziraj. Mimazo Shkodra . Ermal Fejzullahu. Ernim Ibrahimi . Mandi Nishtules. Besimi Pejes . Mentori Vogel . Adem Ramadani . Valbona spahiu . Buqe Rama Lala . Shkurte Gashi . Florijani Vogel . Adnan Daci . Motrat Mustafa . Def defa . Faton Rugova . Idriz Kapetani . Muhameti Pejes . Lirim Krasnqi . Shyhrete behluli . Mahmut ferati
