Jed Zayner of the Columbus Crew featured in one of my Online Soccer Academy training videos at www.jmsoccer10.com. Jed is a goofy guy so there were lots of mess ups! Enjoy!
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This type of soccer pass is a fun one! Today in this Online Soccer Academy training video we are learning how to play a killer pass or through ball. Think of it like soccer school! This is what it looks like. Description: A through ball is used to play a pass behind defenders. The pass cuts them out of the game. A through ball is mainly used in the attacking third of the field. Equipment Needed: You will need 5 cones, a ball and a partner if you have one. Exercise Player Can Do: Set up 4 cones in a line about 15 yards apart. A start cone, two middle cones next to each other that are your imaginary defender, then an end cone where your attacking partner stands. The fifth cone is placed up the field angled inside from your partner's cone about 10 yards. Now, imagine you are dribbling across the field and the defenders are moving across with you. If you pass a square ball to your teammate, have you done anything dangerous? No! The defenders just shuffle across and the ball is still in front of them. This is where we want to play that killer pass behind the defense! So instead of passing square, pass behind the defenders and tell your teammate to run after it. Now the defenders are chasing and that is what we want! Do a set of 10 reps and then switch with your partner. If you don't have a partner, just imagine you do and get use to the idea of playing a through ball. Key Points: 1. Disguise your pass! If you turn your shoulders to play your through pass, everyone will see <b>...</b>
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This Online Soccer Academy training video is a 30 minute soccer training session you can do in your backyard. This practice has a focus on dribbling. Training Session: 0-5 minutes: Warm Up - Jog & Stretch (Knees up, side shuffle, back pedal, etc) 5-10 minutes: Speed Ladder - Explode out & dribble the ball - two in each, two in each facing right, then facing left, shuffle through 10-15 minutes: Dribbling work in & out of cones 45 seconds dribbling / 30 seconds juggling repeat 4 times 15-20 minutes: Fitness - Shuttle Sprints with Ball Set up 3-4 cones Do one set, then rest 15-30 seconds. To challenge yourself, juggle during rest times. Do 5 sets 20-25 minutes: Fitness - Dribble In & Out of cones, then accelerate to top cone. Jog Back. *Key pt - Look up when you are accelerating to see the field. Do 5-10 sets with a 5-10 second rest in between. 25-30 minutes: Free Juggling - Practice then close to the 30 minute mark give yourself 3-5 tries to beat your record. Make sure to mark your high score for the day on your Online Soccer Academy juggling chart. If you want to extend the training session then add on time to any section you want extra work on. Make sure to finish with cool down and stretching. If you are up for it add on a few sit ups and push ups! Create your free profile, record your game reviews, track your juggling records and watch more OSA training videos at www.OnlineSoccerAcademy.com. Players all over the world use it! Sign up, it's free! We make better soccer <b>...</b>
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Soccer fitness training drills is from thesoccer training drills series from The Soccer Essentials. In this soccer training for kids video we focus on how to improve soccer strength and power with a bunch of different soccer fitness exercises. Remember, getting into great shape is all about consistency, you need to do it on a regular basis if you want to improve your soccer conditioning. This soccer training video was created in Calgary, Alberta by Dylan Tooby of The Soccer Essentials and Foothills Soccer Club. For more soccer training tips and advice check out the YouTube Channel - www.youtube.com and the Website for lots of soccer training exercises - www.the-soccer-essentials.com
Today in this Online Soccer Academy video we are learning how to handle a bad or mean coach. Think of it like soccer school! Description: The reality is not all coaches are great, just like not all coaches are bad. Occasionally you will have to deal with a bad coach or a coach that is mean to you. For example, a coach doesn't seem to pay attention to you but he talks to the starters a lot. Or she doesn't play players in the right position. Or she yells at you. Key Points to Handling a Bad Coach: 1. Control what you can control which is playing great, being positive and working hard for yourself and your teammates. Don't stress and waste your time complaining about the coach and what they are doing. You can't control them or their actions, so don't try to. 2. Write a letter or email to the coach! If after a few weeks the coach still is being mean to you or not showing you attention write them a letter expressing your feelings. In this letter be positive, say something nice about the coach, then express your feelings and concerns, offer a suggestion on how you or the team would play better if something was different, then finish with something nice again. I recommend you a write a letter versus speaking your concerns in person because this will allow you to clearly communicate what you want to say and it doesn't give the coach a chance to cut you off while you are talking if they aren't a good listener. 3. Find a new team! If after a season the coach has not changed their <b>...</b>
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Knowing how to make a good soccer run or soccer runs is important. One of the many skills for soccer. In this Online Soccer Academy video you are learning how to create space in soccer. Think of it like soccer school! Description: Creating space is important. Each level of the game you move up you have less and less time and space on the ball. So the more you can do to create space and time for yourself on the field, the more successful you will be. Key Points: 1. Take a Defender one way, then go the other! 2. Run behind the Defender, not in front of them, so they can't see you. 3. When the defender turns their head to look for you, that's when you cut back in the opposite direction. 4. This movement can be a few steps or a big run. It all depends on the situation. Equipment Needed: Ball, five cones and a partner. If you don't' have a partner use a wall or fence or simulate this exercise without someone passing to you. Exercise Player Can Do: Set up three cones a few steps apart from each other in a straight line. Then place a fourth cone five yards to the side of those cones and a fifth cone 10 yards ahead of the fourth cone. Your partner stands 10 yards ahead of the three cones. You stand on the edge of the three cones. Imagine in a game these cones are one defender marking you. Now make a movement, behind the cones, to create space, open up to the fourth cone, receive the pass and dribble to the fifth cone. Repeat 10 times, and then switch your partner. Repeat until <b>...</b>
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Learn how to bend or curve a soccer ball in this Online Soccer Academy training video. Key Points: 1.) Bottom inside corner to outside top corner 2.) Approach from an angle 3.) Plant foot a little behind the ball 4.) Shift shoulders/body to target Exercise player can do: Set up a trash can or small goal about 25-30 yards away from you. Halfway between you and the trash can put 3 cones in the middle. Try to bend the ball around the cones and hit the target on the other side. If you are lucky enough to have a goal in your backyard then use your goal as your target. Repeat as many times as you would like.Create your free profile, record your game reviews, track your juggling records and watch more OSA training videos at www.OnlineSoccerAcademy.com. Players all over the world use it! Sign up, it's free! We make better soccer players through easy to learn from, free online training videos. Say hello! http www.Twitter.com Remember if you Believe in it® and back that up with hard work, anything in life is possible! Free Royalty Free Music from www.DanoSongs.com
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Soccer training from America's 1st Online Soccer Academy. Jared Montz teaches the move "step right, go left" to six year old Carson. Learn how to do this move and get past defenders! This video is geared for players ages 5-8 years but it is a great move to use at any age! Sign up for your free account at www.OnlineSoccerAcademy.com for more training videos. We make better soccer players through easy to learn from, free online training videos. Say hello! http www.Twitter.com Remember if you Believe in it® and back that up with hard work anything in life is possible!
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This video is a commercial promoting my new Online Soccer Academy; which is America's 1st! Part of it is motivational and the other part is informational about the new academy. Be sure and check it out at www.jmsoccer10.com and let me know what you think??
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Learn how to do a pull back v in this Online Soccer Academy training video. This is a great attacking move to get away from a defender and change directions on the field. Key Points: 1.) Sell the fake 2.) Keep ball away from Defender 3.) Change Pace Exercise Player Can Do: Set up a start cone and then put 3 cones in the shape of a V ahead of the start cone but angled to the side. Place a finish cone about 7 yards away in the spot of where you will run from the first V. Do 5 in a row, rest and then repeat.Create your free profile, record your game reviews, track your juggling records and get more OSA training videos at www.OnlineSoccerAcademy.com. Players all over the world use it! Sign up, it's free! We make better soccer players through easy to learn from, free online training videos. Say hello! http www.Twitter.com Remember if you Believe in it® and back that up with hard work anything in life is possible!
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This soccer tips Online Soccer Academy training video will teach you how to deal with nerves and how to handle being nervous before a game. Being a little nervous before a game is natural and should be expected and welcomed. Being a tad nervous helps you focus and not get cocky before a game. Being so nervous you are scared to play or mess up is a problem. It happens to players at all levels of the game from youth to pro. The good news is, it's a fixable problem! You work hard on the physical part of your game but this video will help you work hard on your mental game. Your mind is a powerful tool. If you can convince your mind you do believe in yourself and your abilities you will be less nervous before the game. Of course you have to be training hard to constantly improve your game, to back up that self belief. Soccer at the pro level is 90 percent mental. Meaning everyone is talented, but the biggest difference in good players and great players is their self belief in their abilities. You want to be confident, not cocky. Key Points: 1. Convince your mind you believe in yourself. Tell yourself "I believe in it®" multiple times a day. 2. Relax before a game by watching a movie, listening to music or reading a book. Try to take your mind off the game. 3. Complete your first 5 passes of the game, make them simple passes. Naturally by having completed your passes, you will feel success, your nerves will settle and you will have a great game because you had a positive start <b>...</b>
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This soccer tips video teaches you the inside to outside move. This is an Online Soccer Academy training video made for DuNordFutbol.com. Sign up for your free account at www.OnlineSoccerAcademy.com for more training videos. We make better soccer players through easy to learn from, free online training videos. Visit http for great soccer news and links. Say hello! www.Facebook.com www.Twitter.com Remember if you Believe in it® and back that up with hard work anything in life is possible!
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Learn the technique how to ping a soccer ball from Jared Montz at OnlineSoccerAcademy.com. The key points to pinging the ball are to approach it straight, strike in the middle of the ball and have confidence. Sign up for your free account at www.OnlineSoccerAcademy.com for more training videos. We make better soccer players through easy to learn from, free online training videos. Say hello! http www.Twitter.com Remember if you Believe in it® and back that up with hard work anything in life is possible!
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Online Soccer Academy player Andrew Sutton and I, Jared Montz, take the Alecko Eskandarain Cross Bar Challenge. Watch to find out how we do! Say Hello! www.Facebook.com www.Twitter.com
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Learn how to increase your speed of play on the soccer field by checking your shoulders. The best soccer players are the smartest soccer players. Key Points: 1. Check your Shoulder 2. Angle your Body 3. Look early Sign up for your free account at www.OnlineSoccerAcademy.com for more training videos. We make better soccer players through easy to learn from, free online training videos. Say hello! http www.Twitter.com Remember if you Believe in it® and back that up with hard work anything in life is possible! Free Royalty Free Music by www.DanoSongs.com
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Freestyle Soccer and Football tricks are fun! Today we are learning how to do the Malouda Flick. Think of the Online Soccer Academy like soccer school! Class is in session! Enjoy! Description: The Malouda Flick is a challenging way to start juggling with your feet. Do this before training when you are juggling with your friends and you will look legit! Key Points: 1. Place your plant foot at a 45 degree angle exposing the inside part of your foot to the ball. 2. Back Heel the ball into the inside part of your plant foot near your ankle bone. 3. Keep your foot firm in the ground. You want it to be hard like a rock. If you jump or move your plant foot, it will be loose like jello and make this trick more difficult. 4. Tilt your plant foot back just a bit so it acts like a ramp for the ball. 5. Your back heel foot should come across your plant leg after you heel the ball, not behind it. Then take a small step back with your plant foot and be ready to juggle with your dominant foot. Exercise Player Can Do: To practice start off doing the motion of this trick without the ball. Once comfortable make it happen with the ball. Repeat until you master it or are tired. What Player Could Be Doing Wrong: If the ball is going all over the place you may be rushing this flick. Don't swing to fast on your back heel. If you do the technique right, it doesn't require extra fast movements. If the ball isn't popping up for you make sure you are hitting the inside part of your foot near your <b>...</b>
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Special guest Jed Zayner of MLS's DC United (former Columbus Crew) teaches you the proper defending techniques that have made him a successful defender in the MLS for the last five years. This video was filmed a year ago and recently made available on YouTube. Sign up for your free account at www.OnlineSoccerAcademy.com for more training videos. We make better soccer players through easy to learn from, free online training videos. Check out Jed Zayner online! http www.Twitter.com www.youtube.com Say hello! www.Facebook.com www.Twitter.com Remember if you Believe in it® and back that up with hard work anything in life is possible!
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Learn how to do the advanced scissors soccer move in this Online Soccer Academy training video. This is a great move to do when faking out a defender. Key Points: 1.) Soft touch on back of ball moving it across your body 2.) Sell the move 3.) Change pace Exercise you can do: Set up four cones. Two to act as a defender and then one to side of each defender about 7 yards away to give you an idea of changing pace. All cones in a straight line. Do the move, accelerate to the end cone, jog back. Repeat 5 times. Then relax and repeat the set as many times as you would like. What you could do wrong: If you find you can't scissor the ball fast enough, you may be taking to big of a touch. Remember that 1st touch across your body is a little one, not a big one. If it is feeling awkward for you and you aren't really getting your shoulders into it, it's probably because your plant foot, non scissoring foot isn't moving out wide when it should be when you take your touch inside. When you touch inside make sure your plant foot steps out wide like you are going to run, this helps sell the fake and frees up room for you to scissor.Create your free profile, record your game reviews, track your juggling records and watch more OSA training videos at www.OnlineSoccerAcademy.com. Players all over the world use it! Sign up, it's free! We make better soccer players through easy to learn from, free online training videos. Say hello! http www.Twitter.com Remember if you Believe in it® and back <b>...</b>
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The 30 minute soccer training session #2 is an Online Soccer Academy soccer training session you can do in your backyard on your own time, outside of team soccer practice. This is also a great soccer conditioning to do for summer soccer training when you are out of school. Think of this soccer training video like a lesson from soccer school. Equipment Needed: 5 cones and a mini soccer ball. If you don't have a mini soccer ball a regular soccer ball works just fine. Soccer Training Session: 0-5 minutes: Warm Up - Jog & Stretch with Mini Ball Different exercises but keep the ball with you 5-10 minutes: Mini Ball Foot Work - Every 30 seconds change the exercise: toe taps, inside taps, behind the back V's, In Front V's, scissors, step overs, etc. 5 minutes total. 10-15 minutes: Dribbling Sprints - Set up cones at angle, straight run home, Juggling during 20 second rest. Do 5 reps, then rest and repeat until 5 minutes is up. 15-20 minutes: Passing against Wall with Man On or Turn and dribble to cone. Check shoulders before you receive the pass to practice looking for defenders and teammates. Angle your body to receive the ball. 20-25 minutes: Fitness with the Regular Ball - 30 seconds hard dribbling, 15 seconds rest; repeat 5 reps. 25-30 minutes: Free Juggling - Practice then close to the 30 minute mark give yourself 3-5 tries to beat your record. Make sure to mark your high score for the day on your Online Soccer Academy juggling chart. If you want to extend the training <b>...</b>
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Soccer Walking is a combination of soccer freestyle, soccer tricks and soccer juggling while exploring a city. Soccer Walking LSU was filmed in Baton Rouge, Louisiana on the campus of Louisiana State University. Special thanks to Cody Worsham of Dig Magazine Baton Rouge for filming. Cody is a journalist for Dig and you can read his stuff at www.digbatonrouge.com. Say Hello! http www.Twitter.com www.OnlineSoccerAcademy.com Free Royalty Free Music from http
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The 30 minute soccer training session #3 is an Online Soccer Academy soccer training session you can do in your backyard on your own time, outside of team soccer practice. This lighter soccer training session is designed to do the day before a game or after a game. This training session will help to get your blood flowing, muscles loose, keep your touch sharp and mind focused for game day or clear your mind from the game prior. The key is we want you sharp, but not tired which is why it's not a soccer conditioning session. Think of this soccer training video like a lesson from soccer school. Soccer Training Session: 0-5 minutes: Dynamic Warm up with stretching as you go. Leg kicks, side shuffles, etc. 5-10 minutes: Foot juggling using one foot. Do right foot for 30 seconds, then left. Take as small of a touch as possible. 10-15 minutes: Thigh Juggling. Juggle normal. Then combos like Right Left, Two Right then Two left, you be creative and challenge yourself. 15-20 minutes: Head Juggling. 20-25 minutes: Juggle the soccer ball high in the air, control it out of the air using different parts of your body and continue juggling. Challenge yourself on how high you kick it. Maybe check your shoulders too as the ball is coming down to practice good habits on seeing the field. 25-30 minutes: Juggle for your record. Once you get your record for the day be sure and update your Online Soccer Academy juggling chart. Or do combo juggling. Like right foot, right thigh. Two feet, two <b>...</b>
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How to be aggressive in soccer is the topic we are covering today in how to be a better soccer player. Everyone needs a little soccer help and today we are talking about aggressive soccer! Today we are learning how to be aggressive to the ball in soccer or just aggressive in general. Description: Don't get me wrong this video is not about teaching you how to punch players in the face or put in dirty tackles and hurt players. This video is not about that at all. This Online Soccer Academy training video is about being competitive, being aggressive and wanting to win every time you step on the training or game field. Key Points: 1. Believe 100% that when you go in for a tackle you will win the ball. Don't doubt yourself, or hope you win it or just stick your leg out there. Believe in your mind you will win it, have no doubt. If you lose the tackle, so what, react positive and hustle back on defense. But going into the tackle you always believe you are going to win it. 2. Be scared of no one on the field! When you step onto the field you are created equal to the players you are playing against. It's up to you to prove who had a better game by the end of it. 3. Reinforce positive thoughts in your mind through out training or in the game. Say things to yourself like "I am a winner", "I will win this tackle", "I am great player, I don't care who I am playing against". Exercise Player Can Do: There's no one exercise you can do to practice how to be aggressive to the ball. My <b>...</b>
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Learn how to juggle a soccer ball with your feet advanced. Key points include: 1. Hit the ball closer to your toe 2. Pop your keen up for power -- from the knee down should not move 3. Your foot should be parallel to the ground and the ball should not be spinning Sign up for your free account at www.OnlineSoccerAcademy.com for more training videos. We make better soccer players through easy to learn from, free online training videos. Say hello! http www.Twitter.com Remember if you Believe in it® and back that up with hard work anything in life is possible!
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I love soccer training videos and soccer practice videos. Training on your own is not easy so I feel it's nice to have soccer drills and soccer tutorials like this Online Soccer Academy training video series to help you! Today we are doing a 30 minute training session. This session is indoors! My location is Pelican Athletic Club in Mandeville, Louisiana. Equipment Needed: 1 ball and some hard gym walls. Session: 0-5 minutes: Warm up, Jog and stretch doing all the normal exercises like high knees, side shuffle, etc. 5-10 minutes: Passing off the wall one and two touch. Check your shoulders as it comes back to you. Be on your toes. Get your legs good and warmed up. 10-15 minutes: Ball work. Every 20 seconds change the exercise. Behind the back V's. Toe touches, scissors, you be creative. 15-20 minutes: Side volleys! Toss the ball with your hands to the side of you. Let it bounce, then hit a side volley at the gym wall. We are working on technique. As it comes back to you, trap it, then pick it up and repeat. If you are feeling solid don't use your hands, use your feet to set up your side volley touch. Do the side volleys out of the air and also try some on the half volley by hitting it right as it bounces! For tips on Side Volley technique watch my Online Soccer Academy training video titled "How to do a Soccer Volley". 20-25 minutes: Side volleys again! This time take the ball in your hand, toss it off the wall next to you. As it comes back to you, check your shoulders to <b>...</b>
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There are a lot of soccer tricks and cool soccer tricks in soccer. In this soccer training video we are learning how to do a jump over ball pop up trick. If there is an official name for this soccer trick, please let me know! Description: I am not sure if there is a name for this soccer trick so I am calling it the Jump Over Ball Pop Up Trick. This is a fancy way to challenge your skills while juggling. Key Points: 1. Toss Ball with Back Spin 2. Bring non kicking leg around ball when ball is coming down 3. Touch ball of the bounce -- foot low to high Equipment Needed: Soccer Ball Soccer Exercise Player Can Do: Start just practicing the touch first. Toss ball with backspin, bring kicking foot around plant leg to get touch off the bounce. Once comfortable try it with leg coming around the ball. Once comfortable doing it starting with your hands try doing this move while juggling with your feet. Repeat until you master it or are tired. What Player Could Be Doing Wrong: If you are not getting a good touch off the bounce it is probably because your foot is starting high and going low when you try to take your touch. Remember, your foot should be going low to high. This touch doesn't require much movement from your foot. Also you could be taking your touch to late. You need to take your touch right when the ball hits the ground, not a second or two later. Bonus Tips: This move is easier wearing tennis shoes on concrete when starting out because you get a better bounce then <b>...</b>
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Learn how to juggle a soccer ball with your head! Key points include: 1.Hit the ball on your forehead -- tilt head back (always get straight underneath it) 2. Bend your knees & bounce for power 3. Keep your eyes open as long as you can Sign up for your free account at www.OnlineSoccerAcademy.com for more training videos. We make better soccer players through easy to learn from, free online training videos. Say hello! http www.Twitter.com Remember if you Believe in it® and back that up with hard work anything in life is possible!
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Learn how to juggle a soccer ball with your back! Key points: 1. Hit the ball in the upper middle part of your back and try to make the spot between your shoulder blades flat. 2. Time the ball coming down. 3. The power comes from your knees. Sign up for your free account at www.OnlineSoccerAcademy.com for more training videos. We make better soccer players through easy to learn from, free online training videos. Say hello! http www.Twitter.com Remember if you Believe in it® and back that up with hard work anything in life is possible!
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Soccer passing drills help your soccer ball control. In this soccer passing drill we learn how to receive a soccer pass. First touch in soccer is everything! This video is geared towards beginner players and players needing help with their touch. If you are an advanced player watching...
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Steve Roberts, youtube partner of STR Skill School, www.youtube.com is this week's guest on the Jared Montz Soccer Podcast. Steve's skill school is one of the more popular soccer youtube channels out there. On the soccer podcast we talk about him being a youtube partner, how young players are developed in England versus Europe, talk about the "pay to play" model and preview what's next for him. Soccer podcasts are like internet radio shows! Listen to the full interview on your ipod (or other music device) while you run or work out! Listen/Watch a few clips from the soccer podcast here. To listen to the full Matt Pyzdrowski interview download the Jared Montz Soccer Podcast in iTunes for free via this link bit.ly or listen on our blog at www.OnlineSoccerAcademy.com. Say Hello! http www.Twitter.com Say Hello! www.Twitter.com www.Facebook.com
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Soccer tricks and football tricks are fun! In this how to do soccer tricks video we are learning a fancy juggling trick I call the Step Over Toe Pop. This is what it looks like. Description: I call this trick the Step Over Toe Pop. If there is an official name for it like Scorpion eater, cactus jack or the Snowball let me know so I can change the name of the video! The Step Over Toe Pop is a fun way to challenge your skills and show off in front of your friends at training. You probably will never do this in a game. Before you try this trick make sure you can do a regular toe pop. To learn how to do that trick watch my Online Soccer Academy training video titled "Tricks of Soccer -- Toe Pop". Key Points: 1. Have the ball it your toe for a normal toe pop on your non dominant foot. 2. As the ball is falling closer to your toe bring your dominant foot around the top of the ball to end up on the outside of your non dominant foot. It doesn't touch the ground; it stays in the air to be ready to juggle. (show what to do and what not to do) 3. As the ball bounces off your toe start juggling with your dominant foot. 4. The ball should have backspin on it as it hits your toe, this helps keep it close to your body. Equipment Needed: Ball Exercise Player Can Do: Practice the motion of this trick first to get your body use to the technique. Then start with the ball in your hands and practice the timing of the ball coming down out of the air. So without doing the toe pop part of the <b>...</b>
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Soccer ball control is important. Some people call it a soccer trap but here is one of many soccer ball control drills that will help you how to learn soccer! Description: 1st touch is everything in soccer. Without it, the game will be very difficult! There are many different ways and body parts to use when controlling the ball out of the air. This video only focuses on controlling the ball with the your laces when a ball is coming out of the air from above you. Stick around for the end and I will show you an advanced exercise you can do to practice your ball control Key Points: 1. Curl toe, point up and lock ankle 2. Bring foot up to meet the ball 3. As ball hits you on the upper part of laces by your toe, bring your foot down to cushion it in. - Think of catching an egg. If you were to catch an egg would you just let it hit you? No, you would cushion it in. 4. Be confident! Don't be thinking, I hope I don't mess up, believe you will make a great touch! Equipment Needed: A soccer ball Exercise Player Can Do: Practice without the ball first going through the technique. Once comfortable toss the ball up, not to high, let it bounce, then control the ball. Once comfortable controlling the ball out of the air off the bounce, then toss it up and control it out of the air with no bounce. Start with small tosses and increase height of your toss, as you feel more comfortable. If it's coming at you in the air more straight on instead of directly above then use technique for <b>...</b>
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Soccer Walking is a combination of soccer freestyle, soccer tricks and soccer juggling while exploring a city. Soccer Walking New Orleans was filmed in New Orleans, Louisiana at Tulane University, Jackson Square and the famous Bourbon Street in the French Quarter in downtown New Orleans. Big thanks to OnlineSoccerAcademy.com blogger Tim Patterson for filming this video! Thanks Tim! Say Hello! www.Facebook.com www.Twitter.com www.OnlineSoccerAcademy.com Free Royalty Free Music from http
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Learn how to juggle a soccer ball with the outside of your foot. Sign up for your free account at www.OnlineSoccerAcademy.com for more training videos. We make better soccer players through easy to learn from, free online training videos. Say hello! http www.Twitter.com Remember if you Believe in it® and back that up with hard work anything in life is possible!
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Learn how to do a throw in, soccer throw in or soccer throw in this soccer training video. This Online Soccer Academy soccer coaching video is a kids soccer drills video geared for soccer players ages 5-8 and their soccer coaches. This is one of many youth soccer drills that will help teach young players and coaches information about soccer. This throw in video of course be applied to players of all ages. Say hello! www.Facebook.com www.Twitter.com Description: The throw in in soccer is used when the ball goes out of bounds on the sidelines of the soccer field. The player taking the throw in can throw the ball in any direction on the field. Key Points and Throw In Rules: 1. Use Two Hands 2. Ball must come from straight behind your Head 3. Both feet must remain on the ground Equipment Needed: Ball Exercise Player Can Do: Practice the thrown in by throwing the ball back and fourth with a partner or up against a fence. Repeat until comfortable. If you are a coach watching this a fun exercise to do at practice is to line up all the players along a sideline and have them do a farthest throw competition to see who's ball goes the farthest. Do this 3-5 times. Mixing a fun competition with technique work is a great way for players to learn! What Player Could Be Doing Wrong: If the ball isn't going to far and it is landing short of your teammate it is because you are releasing the ball out of your hands when your hands are far past your head. Release the ball when your hands are <b>...</b>
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Today we are doing a 30 minute training session focusing on soccer conditioning, speed work and fitness! Conditioning drills for soccer will help with your soccer training and overall stamina. Equipment Needed: As many cones as you have. Soccer Training Session: 0-5 minutes: Warm up, Jog and stretch doing all the normal exercises like high knees, side shuffle, etc. 5-10 minutes: Speed technique warm up. Two heel over knee walks, skips, then fast knees. Then 2 sets of heel over knee walking using proper arm technique. For tips on all this technique watch my Online Soccer Academy training video titled "How to Increase your Speed -- How do you Get Faster". 10-15 minutes: Speed Ladders. Set up your cones like a speed ladder, with an end cone about 5 yards from the last cone in the speed ladder. Do 3 sets of each style of speed ladder exercises you do. Two in each going forward, two in each sideways, karaoke, etc. Explode to end cone when you finish speed ladder, then light, light jog back. Go for 5 minutes. 15-20 minutes: Figure 8 Sprints. Set up two cones. Start at first cone, sprint, around second cone and come back in a figure 8 motion around first cone, and finish past second cone. Light jog back. Repeat 5 times. Rest for a minute then repeat 5 times again. Do 2-3 sets in 5 minutes. 20-25 minutes: One footed jumps over cones with sprints. Set up a cone. Jump over it one footed back and fourth. Limit the time you are on the ground, so as soon as you hit the ground, you <b>...</b>
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The 30 minute soccer training session #4 is an Online Soccer Academy soccer training session you can do in your backyard on your own time, outside of team soccer practice. Equipment Needed: 5 cones. Soccer Training Session: 0-5 minutes: Warm Up dribbling with the ball. Start getting your mind right for training. Do moves and exercises as you go. Finish with a stretch. 5-10 minutes: Jump over ball using two feet, one foot, you mix it up. Do a few jumps then sprint to end cone. Jog back. Repeat 5 times. Rest, repeat sets for five minutes. 10-15 minutes: Juggle with one foot balancing on the other. Small touches. Go for 30 seconds and switch to other side. If you can't juggle for 30 seconds straight on one foot try balancing the ball on one foot for part of the time. Besides touch we are strengthening your ankles. 15-20 minutes: One legged speed ladder exercises then accelerate forward to ball and dribble to end cone. Light jog back, don't spring back, this is your rest time. Repeat for 5 minutes. Continuing to work on ankle strength mixed in with ladders. Exercises should all be done on leg. 20-25 minutes: Inside to outside touches on one foot. Continuing to work on ankle strength and touch. Do advanced version. If you are having issues with advanced then use the basic version. Watch our "Soccer Tips -- Inside to Outside Move" OSA training video for how to do this. 25-30 minutes: Juggle using all parts of your body. Maybe go for your juggling record and whatever your high <b>...</b>
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Soccer passing is important and there are many soccer passing drills or passing drills for soccer to help your soccer passing and one touch soccer. This Online Soccer Academy training video is a soccer passing drill that will help you with a one touch pass in soccer. Description: Being able to pass one touch in soccer allows you to play at a faster pace. You don't need to play one touch all the time, but when you check your shoulder and see a defender coming, that's a good time to play a one touch pass back to your teammate that passed you the ball. Key Points: 1. Don't lean back, have chest slightly over ball 2. Hit ball in middle to upper middle part of the ball to keep it on the ground. If you hit on the bottom of the ball this will cause ball to go up in the air. 3. Don't follow through on your pass. The ball already has energy in it, you don't need to do much in terms of leg swing, just make solid contact with a little leg swing. 4. User proper inside of the foot passing technique. For tips on inside of the foot passing watch my Online Soccer Academy training video titled "How to Pass a Soccer Ball" Equipment Needed: Soccer ball, two cones, partner or a wall/fence Exercise Player Can Do: Set up two cones about 15 yards apart. Have partner pass you the ball, not to hard to start, you move to it slightly and make a one touch pass back. Partner takes two touches, then passes you a good ball again. After a minute, switch with your partner. Repeat sets until comfortable <b>...</b>
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Today we are learning how to do a hop the world or HTW as the cool cats call it! Description: The HTW is a cool trick to do to show off in front of your friends and to practice your skills. You probably will not be doing this in the game. We will learn it from a foot stall. Key Points: 1. Master the foot stall first on your dominant foot. For tips on how to do a foot stall watch my Online Soccer Academy video titled "Soccer Tricks -- How to catch a Soccer Ball on your Foot". 2. Jump with your non dominant foot and push ball up in air with your dominant foot. You do these two motions at the same time. 3. Non dominant foot does an around the world motion around ball in the air and then you juggle. Exercise Player Can Do: Start off by practicing the motion of the Hop the World without the ball. Once you have the motion and the timing down do the HTW from the Foot Stall. Repeat until you master it! What Player Could Be Doing Wrong: If you can't get your leg around the ball you are pushing the ball up to high. This trick doesn't require a big touch in the air, a small touch works great. If you can't balance the ball long enough on your foot to attempt this trick then stop working on the HTW and focus on catching and holding the ball on your foot. Once you can hold it for 5-10 seconds with ease, then try the HTW. Bonus Tip! Doing the HTW from juggling is more challenging. I'll make a video for it in the future but for the most part the same key points apply. It's all about <b>...</b>
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Soccer Walking is a combination of soccer freestyle, soccer tricks and soccer juggling while exploring a city. Soccer Walking Arkansas was filmed in Fayetteville, Arkansas on the campus of the University of Arkansas. Say Hello! www.Facebook.com www.Twitter.com www.OnlineSoccerAcademy.com Free Royalty Free Music from http
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Drills in Soccer are common but when talking about skills of soccer and soccer training we don't always talk about working on our weaker foot. Today we are learning how to work on your weaker foot, opposite foot or your non dominant foot. Description: Most players are right footed, so their weaker foot is their left foot. If you are naturally left footed, then your opposite foot is your right foot. Great soccer players can use both feet but usually one foot is always slightly more dominant then the other. So yes, you should strive to be able to play with both feet but don't think your weak foot has to be as perfect as your dominant foot. My advice is master your technique on your dominant foot, and then when you are ready try it on your non dominant foot. Don't try to master a new technique using both feet in the beginning; just use your dominant foot. For example. Shooting technique. If you are new to shooting then focus on your dominant foot shooting technique and practice that first. Don't switch to practicing your weaker foot a few shots into your practice if you still are not great at your dominant foot. It's better to be great one foot and weak at the other, then below average on both. Don't get me wrong you want to be great with both feet, but take baby steps to get there. Key Points to working on your Opposite Foot: 1. Practice 5-10 minutes every training session you do on opposite foot training 2. Pick 1-2 techniques or tricks to work on per session instead of <b>...</b>
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Learn how to increase your speed of play in this soccer training video. This is one soccer exercise in the Montz Exercise Series. Soccer videos like this one will help you think faster on the ball. Description: This exercise works on communication and speed of play. You will need a partner for this exercise. If you don't have a partner then use a fence as your partner. Should you communicate with your teammate when you pass them the ball? Yes! One thing you can say is "Man On". Man on means a defender is coming and that player you are passing to should pass the ball back to you, not turn into the defender that is coming. Lets say there are thousands of fans in the stands and you can't hear your teammate say "Man on" or they just don't say it all. Then how do you know what to do with ball before you get it? You check your shoulder and look behind you as the ball is coming to you. When you check your shoulder you are looking for defenders, attackers, space, runs, maybe the goalie is off their line, etc. Key Points: 1. Angle your Body to see the field 2. Check your Shoulder 3. Receive Pass on Foot Farthest Away from Defender Equipment Needed: Ball, Partner, two cones Exercise Player Can Do: Set up two cones. One for person passing the ball. Second cone about 10 yards away angled forward for the player receiving the pass. Person receiving pass works for 5-7 passes and then switches. After each player has gone, switch cone to other side to use other foot. Repeat as many times <b>...</b>
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Soccer bowling is one of those fun soccer passing drills. Passing drills in soccer can be boring sometimes but soccer bowling is a fun way to work on your soccer passing! Description: Soccer bowling is a fun game to work on inside of the foot passing technique. This Online Soccer Academy training video is geared towards players ages 5-8 and their coaches. This game can of course be applied to players of all ages. If you are an older player watching this and you are confident in your passing technique then maybe play this game with your opposite foot or using the chip pass or shooting technique. Figure out a way to make it more challenging for your self because this is a fun game! Equipment needed: 4 cones; use real cones or water ball cones, 4 soccer balls Set Up: Make a start cone. 10 yards ahead place 3 cones spread out, place a ball on top of each cone. This is your bowling pin! If you don't have cones the can hold the ball then use a water bottle as your bowling pin. Rules: Pass the ball using the inside of your foot and try to knock the ball of the cone over using good passing technique. If you hit it great! Run and get your ball, leave the bowling ball pin knocked over and come back to the start cone. If you miss, that is okay. Run and get your ball and come back to the start cone. Then continue to try to knock over the rest of your cones. If you are a player practicing by yourself time yourself and try to beat your time each game you play. If you are a coach <b>...</b>
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The Elastico soccer move is a soccer trick sometimes called a ronaldinho elastico or a soccer snake. Others refer to it as a flip flap. Description: The Elastico soccer move is a fancy soccer trick to fake out a defender. Before you attempt the Elastico make sure you can do the Inside to Outside Advanced move multiple times in a row. For tips on how to do that watch myOnline Soccer Academy soccer training video called "Soccer Tips -- Inside to Outside Move". Key Points: 1. Little touch on the inside backside of the ball with outside part of your foot by your toes 2. Quickly move the inside part of your foot to the outside middle part of the ball and push ball the opposite way away from where the defender is moving 3. Drop your shoulder to add to the fake 4. Change pace Equipment Needed: Soccer Ball and a cone Soccer Exercise Player Can Do: Start off practicing this move from a standing position. Take little touches and focus on getting the feel for the Elastico. Once comfortable practice from a stand still taking a bigger first touch to really fake the defender. Once comfortable doing the Elastico from a standing position set up a cone to be your imaginary defender. Then dribble at the defender, do the Elastico and change pace. Repeat until you are comfortable or tired. The Elastico is an attacking move usually done at a slower pace so don't go to fast. What Player Could Be Doing Wrong: If you are not able to get your foot around the ball in time to push it back inside it <b>...</b>
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Offseason training is important and it will help you train for soccer. When your season ends you should first take a week or two off. Let your body rest up and your mind be refreshed. Watch more movies then usual, read books, rest and relax. Sounds crazy I'm telling you to take time off, but taking a break makes you that much more hungry to train when you get started again. Set Offseason Goals: You want to set offseason goals. Like I want to improve my shooting, my speed of play, my juggling. Pick 2-3 goals that you can accomplish. Write them down and post them on your bedroom wall! How often should you train? Decide first why it is you are training. Are you training to make your high school team, travel team, college team, do you want to be pro? If you want to be pro you need to be training a lot more then someone who just wants to play on their high school team. My advice for the very serious player is to train 4 to 5 days a week for 1 to 2 hours a day. Give yourself at least 1 or 2 days off a week in the offseason. What should I work on? You should work on your ball control, technique and speed of play. 80 percent of your training should be with the ball. 20 percent can be fitness but I recommend if you do fitness you do it with the ball. If you are 12 and under you really don't even need to think about fitness, which comes naturally through playing. As you get into your teenage years and older fitness becomes more of a factor. Don't get me wrong being fit is important <b>...</b>
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Soccer videos on youtube are a lot of soccer tricks, juggling tricks and really all kinds of soccer juggling tricks. In thisOnline Soccer Academy soccer training video we are going to learn a soccer trick to start juggling a soccer ball. Description: I don't have a name for this juggling trick so I call it the roll ball up plant foot juggling pick up trick. This is a fancy way to start juggling using your feet. Key Points: 1. Position plant foot perpendicular with the ball 2. Ball should be 10 or so inches away from plant foot in line with anklebone 3. Toe studs on ball, heel turned away from your shin 4. Plant foot doesn't move Equipment Needed: Soccer Ball Exercise Player Can Do: Start off going through the motion of this move first. Once comfortable try it with the ball. Repeat until you have mastered it or are tired. What Player Could Be Doing Wrong: If the ball isn't bouncing up for you then you are probably hitting on the wrong part of your foot. Make sure it hits the ankle bone, not by your toes. It also could be that you are moving your plant foot to early. Don't move your plant foot, keep it firmly in the ground. If you move your foot to early then that will cause your foot to act like a shock absorber and that will take the bounce out of the ball. Bonus Tips: Starting out this move is easier wearing tennis shoes on concrete versus cleats in grass. When doing this move on grass make sure you are not in thick high grass because your plant foot will sink into the <b>...</b>
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Learn how to do a step over in soccer in thisOnline Soccer Academy soccer training video. The Step Over is a great attacking move in soccer to escape a defender. Key Points: 1. Turn your body angled in the direction you are faking to go 2. Bring dominant leg around front of the ball 3. Touch in opposite direction, away from defender, with outside of foot 4. Change Pace Equipment needed: 3 cones and Ball Exercise Player Can Do: Start just practicing the step over standing. Once your are comfortable set up a start cone, a cone which will serve as the defender 10 yards ahead, then a cone about 7 yards ahead at an angle going forward. Dribble slowly to start cone, do the step over, change pace to end cone. Jog back. Rest, Repeat until you are tired. What Player Could Be Doing Wrong: If you are messing this move up a lot you are probably going to fast. The step over usually isn't done at full speed so slow down, do the move and then go fast! If the defender is winning the ball from you to often or you are hitting the cone in this exercise make sure you do the move early, don't get to close to the defender because that will increase the chance of them winning the ball from you. Create your free profile, record your soccer game reviews, track your soccer juggling records and watch more OSA soccer training videos at www.OnlineSoccerAcademy.com. Players all over the world use it! Sign up, it's free! We make better soccer players through easy to learn from, free online soccer <b>...</b>
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Learn how to do a Rabona is this soccer tricks video. The Rabona, or Rabona kick, is a soccer trick that Cristiano Ronaldo loves to do. It's one of his many soccer moves and after watching this Rabona tutorial you will know how to do the Rabona shot just like Cristiano Ronaldo. Description: The Rabona is a fancy way to kick a soccer ball. The Rabona can be used as a pass, cross or a shot in soccer. Key Points: 1. Plant foot a few inches from back of ball facing your target 2. Swing kicking foot around the back of your plant leg 3. Curl foot to use outside of your foot 4. Make contact underneath the ball 5. Turn shoulders to face target on follow through Equipment Needed: ball and four cones Soccer Exercise Player Can Do: Set up four cones as a square target. Practice doing the Rabona kick into the square until you feel comfortable. If you wanted to really challenge yourself set up a trash can and try to do a Rabona kick and land the ball in it! What Player Could Be Doing Wrong: If you are having trouble making clean contact make sure your plant foot is not to close to the ball. It should be behind it. If you are not getting enough height on your pass then you are hitting on the top or middle part of the ball, make sure you make contact underneath it.Create your free profile, record your soccer game reviews, track your soccer juggling records and watch more OSA soccer training videos at www.OnlineSoccerAcademy.com. Players all over the world use it! Sign up, it's free! We <b>...</b>
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Soccer skills require you to do a lot of soccer skill drills and in this Online Soccer Academy video we are going to do soccer shooting and practice a soccer volley. Description: The Side Volley is mainly used as a shooting technique when shooting from a cross. Or shooting a rebound that is perfectly bouncing out to you at the top of the 18 and you are just standing there like someone waiting to cash in a winning lottery ticket! Key Points: 1. Stand facing your side, your shoulder should be facing your target 2. Step towards the goal, plant foot pointing at target, body still facing sideways 3. Make sure your legs open up when you step, your thigh needs to be cocked back for power 4. Lock your ankle, toe straight down and strike the middle to upper middle part of the ball. This keeps the ball going straight or downward. Strike underneath the ball and it will go up. 5. Follow through and finish with your shoulders and body facing the target Equipment Needed: As many soccer balls as you have, partner, goal or a fence or wall. Exercise Player Can Do: Start off just practicing the volley in soccer technique without the ball. Once comfortable toss the ball in the air, let it bounce and then hit your side volley as the ball is falling from the first bounce. Don't hit it when it's rising. Repeat until comfortable. If you have a partner have them stand a few feet away and toss you a two handed underhand toss, then you side volley it in. Repeat until comfortable. Advanced <b>...</b>
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How to dribble a soccer ball is this week'sOnline Soccer Academy soccer training video teaching you soccer dribbling. This OSA soccer training video is geared for soccer players 5-8 years old and their soccer coaches and parents. This video will help soccer coaches and parents coach soccer to their players. It of course can be applied to all ages. Description: There are many different ways to dribble a soccer ball. We are going to learn today how to dribble for speed with your laces. Key Points: 1. Lock your ankle/Point Toe Down 2. Push ball forward with your laces (don't kick!) 3. Keep dribbling foot ahead of non dribbling foot Equipment needed: 2 cones Exercise Player Can Do: Place a start cone and an end cone about 15 yards in front. Start by having player walk and do dribbling with laces technique down to second cone and back. Repeat 3-5 times or until player feels comfortable. Once comfortable have player do exercise on a jog. Repeat 3-5 times or until player feels comfortable. Then increase speed to as fast as they can do. What Player Could Be Doing Wrong: If the ball is getting to far away from the player when they dribble this means they are kicking the ball, not pushing it forward. If the player looks like they are going to stub their foot or trip at any moment and just aren't going as fast as you think they could it is because their non dribbling foot is to close to the ball. The ball should be out in front of the non dribbling foot to help with balance and <b>...</b>
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The 30 minute soccer training session #6 is an Online Soccer Academy soccer training video you can do in your backyard on your own time, outside of team soccer practice. Equipment Needed: 5 cones, a soccer goal and as many soccer balls as you have. If you don't have access to a goal then use a fence or wall. Soccer Training Session: 0-5 minutes: Jog regular for 2 minutes. Then do a variation of leg kick exercises. Leg kick in the front, sideways and backwards. Do some of those leg kicks that make you look like a Joga Bonita Brazilian too! Finish with stretching. 5-10 minutes: Set up a start cone. Soccer balls are lined up in front of goal about 12 yards away. Sprint and pass the ball with pace in the corners of the goal, then spring back to start cone and immediately repeat. Don't go for power; pass it in because we are still warming up. After you shoot all the balls, repeat until five minutes is up. 10-15 minutes: Set up start cone on the side of the goal. All balls by the start cone. Set up an end cone about 15 yards ahead. Set up three cones going across the goal to show the path of how you want to pass the soccer ball in the net. Dribble with ball to end cone, do a Cruyff or any move you like, change pace and when ready open your hips and body to pass it into the far post low and hard while dribbling at speed. From this shooting position the goalie will be closing you down at the near post, which is why we want to shoot far post. Repeat until balls are finished, then <b>...</b>
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