
Handle any emergency with Howcast's First Aid app - howc.stExpand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Lessa_Millet and more videos in the Phobias category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Whether it's heights, flying, or public speaking, a profound fear can compromise the quality of your life. Don't live with yours another minute. To complete this How-To you will need: A journal, notebook, or paper Foods high in tryptophan Orange juice Soothing essential oils Step 1: Write it out Write down exactly what you're afraid of and why. Research shows that putting your fears in writing can be empowering, giving you more confidence and helping you realize that some things you're worried about are plain ridiculous. Step 2: Have a mantra Pick an encouraging mantra like '"I can handle this" or "Nothing can harm me," and repeat it in your head whenever you have to do something that scares you. Psychologists say this instills courage. Step 3: Make a fist The next time you have to do something scary, make a fist, hold it for 10 seconds, then release. Sounds silly, but this reduces fear by relaxing muscle tension. Step 4: Eat more turkey Eat more turkey, cheese, and nuts. They all contain tryptophan, an amino acid that helps people feel less anxious. Tip: Drink a big glass of <b>...</b>
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