Phil Scarito of DV8Fitness shows you how to do a Kettlebell Swing, using some key training principles
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Phil Scarito demonstrates how to properly perform the Turkish getup. This TGU is the latest in RKC additions. This is the approved version of the TGU.
Phil Scarito of DV8Fitness shows you how to perform the Kettlebell Snatch. This is the RKC approved Kettlebell Snatch.
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Phil Scarito Snatches
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Phil Scarito shows you how to do a Kettlebell front squat. The RKC approved Kettlebell Front Squat.
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Phil Scarito, RKC II, CK-FMS, tells you what NOT to do
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Phil Scarito of DV8Fitness show you how to perform a Kettlebell Double Kettlebell Clean
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Adam T. Glass bends everything
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Phil Scarito of DV8Fitness show you how to do a Double Kettlebell Press. RKC approved Kettlebell double press.
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Phil Scarito of DV8Fitness attempts a 405 pound Dead lift weighing in at 145 pounds.
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Phil Scarito of DV8Fitness - Snatch Test, October 2008
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Phil Scarito, RKC TL, CK-FMS, CICS, jumps out of a pool at 5'2" tall in 3 feet of water.
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Thank you Adam T. Glass for showing me this type of pull up. Shooting for 10 total pullups, the Hardstyle way of course
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Phil Scarito, RKC troubleshoots the swing and the clean. Brian is a trainee.
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Phil Scarito demonstrates the Kettlebell pistol standing on a rock.
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Adam T. Glass at RKC II bends a drill bit
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Just watch the mobility
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Adam shows you how to tear a phone book in seconds
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Phil at Level II doing the Clean and Jerk
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Phil Scarito of DV8Fitness shows you hot to perform the Double Kettlebell Swings
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Phil Scarito of DV8Fitness teaches the Kettlebell Goblet Squat from RKC Team Leader Dan John. Phil Scarito will teach you how to pry your hips apart and find your squat stance.
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Phil Scarito of DV8Fitnees puts together a compilation of events at the RKC or Russian Kettlebell Challenge.
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Phil Scarito attempts a PR at the April RKC
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DV8Fitness Kettlebell Techniques - August 31, 2008. Wilson Farm Park, Chesterbrook, PA. Leakage is a very important concept to understand. There is not allowed any bending of the arm during a lockout position. Example, Press, Snatch, TGU.
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The One Arm Kettlebell Clean. Keep a loose grip, rack the bell while blowing air out and tightening your core. Its a powerful movement that should be felt in your core. Phil Scarito of DV8Fitness.com shows you the proper way to do the one arm kettlebell clean.
Phil Scarito of DV8Fitness does a TGU with a 36k bell
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DV8Fitness Kettlebell Techniques -August 31, 2008. Wilson Farm Park, Chesterbrook, PA. The Face the Wall Squat is a great tool to add to your toolbox of techniques. It teaches you how to Squat and clean. Put the weight on the heels and arch your back. Do not let your head or knees touch the wall.
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Phil Scarito of DV8Fitness teaches the One Arm Swing.
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The Kettlebell Snatch is the most popular of all kettlebell movements. The snatch combines back, hips, fingers and develops outstanding cardio-respitory endurance. Watch Phil Scarito of DV8Fitness.com demonstrate the kettlebell snatch
Phil Scarito of DV8Fitness shows you some Single Leg Deadlift progressions that you can do to improve form
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DV8Fitness Kettlebell Techniques - August 31, 2008. Wilson Farm Park, Chesterbrook, PA. Hard Style method of training. The term means compression and pressurization. It means to tighten every muscle in your body. This tension equals strength. It protects your back while pressing and give you the ability to press more weight.
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Phil Scarito of DV8Fitness plays around with the Monkey Bars.
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DV8Fitness 03 Kettlebell Press HD. Phil Scarito goes over how to do the Kettlebell press. Remember to pressurize and tighten every muscle in your body before you press
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Phil Scarito of DV8Fitness performs a Vertical Jump at chest high.
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Phil Scarito of DV8Fitness.com
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Phil Scarito of DV8Fitness.com describes the advantages of using a sock for high repetition or heave weight snatches or swings.
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