Have me as your personal online trainer at myhitechtrainer.com Have me as your personal online trainer at myhitechtrainer.com natural powerlifter/bodybuilder Tuan here with the 3rd exercise in my sec. leg workout during my powerlifting phase. This is the barbell roll out, 3 sets, 10 reps. A great all around core movement. You can change it up and do different variations to further challenge ones self. Make sure you don't have any back problems or any other injuries before trying this movement.

Abs Core Tuan Tran Bodybuilding Powerlifting

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Tuan Tran Sprints 400 meters Cardio Run Walk Bodybuilding

justin.tv Tuan here trying something new. Hope to see you guys in the chat room

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Traps Back Barbell Shrugs Rack Pulls Tuan Tran

Train with me at myhitechtrainer.com People think just because they are on a weight gaining program that all then weight they gain is muscle. Far from it, it is more difficult to build muscle mass than it is to lose body fat. Hope this video helps to explain why and give you a better understanding on the subject.

Muscle Fat Tuan tran Weight Fitness

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Tuan Tran Weight Loss Fat Muscle Gain Personal Trainer

Have me as your personal online trainer at myhitechtrainer.com Hey all, Tuan (where I go by the user name roughneckasian) here again with another clip. Biceps and curls have always lagged behind for me because I always hated training them. I rather do legs vs arms anytime. But I have done a lot to get my biceps to catch up to the rest of my body over the past few years. Here I am using 135 lbs on barbell curls. Barbell curls have worked very well for me to improve my arm strength and bicep development. I do use the cheat method at the last few reps, but thats fine for I can just get pass the sticking point just to get a little more out of them. Enjoy. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING

Tuan Tran Bicep Curls Barbell Muscle Bodybuilding Power Lifting

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Have me as your personal online trainer at myhitechtrainer.com Hey all, Tuan Tran going by the user name roughneckasian here again with another clip. I have been getting a lot of questions about how I work my chest. Now before anything, I just want to remind all of you that this is what I have done to improve the power, strength, size, and shape of it. But just because this worked well for me DOES NOT MEAN it will work for you. If you choice to do this, it is by your own choice and free will. Here I have using a rev. grip bench press. I DO NOT just this all the time. Just during my power lifting phase to increase my joint strength and stability. Also, it takes a way from the use of the front delts so it makes you the work the chest and tris harder. The sec. is another form of plyo pushups with boxes or in my case, step up platforms. This helps to build up my explosiveness and power. Hope you enjoy this vid and thanks for watch. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING.

Tuan Tran Bench Plyo Push Up Reverse Grip

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Bench Press Lifting The BONA Foundation Seminar Tuan Tran

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Tuan Tran The Cronus Natural Bodybuilding

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11/11/11 Natural Bodybuilding Bodybuilder Powerlifting Powerlifter Barbell Squats Bench Press Tuan Tran

Train with me at myhitechtrainer.com Hey all, Drug Free Bodybuilder/Raw Powerlifter Tuan here with a new line of videos on Non Gym Training. Here you will see me do many different variations of push ups. Here is the list 1. Regular Push Ups 2. Delta or Triangle Push Ups 3. Single Leg Push Ups 4. Diamond Push Ups 5 Single Arm Push Ups 6. Plyo Push Ups 7. Clap Push Ups Hope this helps

Push Ups Tuan Tran Non Gym Bodybuilding Powerlifting

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Tuan Tran Natural Bodybuilder The Cronus Bodybuilding

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The Cronus Natural Bodybuilding Bodybuilder Tuan Tran

Have me as your personal online trainer at myhitechtrainer.com Hey all, Drug Free/RAW Powerlifter Tuan here with another video. Here you will see my workout for May 2, 2010 where I will be doing exercises for my quads and thighs. Also, my first competition is coming up on May 8. Wish me luck and hope you enjoy the video

Tuan Tran Quad and Thigh Workout Part Squats

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Natural bodybuilding Bodybuilder Power Lifter Lifting RAW Barbell Deadlift Powercleans Tuan Tran

Have me as your personal online trainer at myhitechtrainer.com Tuan Tran, All Natural Drug Free Bodybuilder/Powerlifter here my last day of hell week with my pull day. I am training Back/Traps/Biceps. Here is my first tri set, Barbell Rows for 4 to 6 reps @ 325. Second is Barbell Shrugs with the same weight. Last is Barbell Curls with just the bar for 20-25 reps. Wish me luck for the Musclemania Show in Miami. PLEASE DO NOT TRY THIS WITHOUT PROPER EDUCATION AND TRAINING

Tuan Tran Bodybuilding Powerlifting Barbell Rows Shrugs Curls

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Bodybuilding Pre Contest Diet Tuan Tran

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Tuan Tran

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Hey eveyone, Tuan here with my arm workout for today. Hope you enjoy the video

Biceps Arms Bodybuilding Powerlifting Pull Ups Chin Tuan Tran

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Cardio Fat Lost Weight Tuan Tran Fitness Muscle Exercise Loss Health Training Workout Running Jogging Bodybuilding Bodybuilder Muscles Lose

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Tuan Tran Sprints 400 meters Cardio Run Walk Bodybuilding

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Hey eveyone, Tuan here with my arm workout for today. Hope you enjoy the video

Biceps Arms Bodybuilding Powerlifting Pull Ups Chin Tuan Tran

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myhitechtrainer.com 2011 Cronus bodybuilding competitors Cleveland Thomas (winner) and Tuan Tran (best poser) do some day-after training at one2one Training Center in Houston, Texas. Much more bodybuilding info, DVDs, photos and video clips at MostMuscular.Com and related sites.

Natural Bodybuilder Bodybuilding Tuan Tran Cleveland Thomas The Cronus

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Tuan Tran The Cronus