In Valencia Spain, a few years back, teaching a seminar on Shaolin Chan Yuan Qigong (for Johan's class), explaining the self defense aspects hidden in the Qigong movements. Chan Yuan means "Zen' Circular Skills. It pre-dates Taiji Quan and has similar movements and ideas within it.
Shaolin martial arts Self defense applications qigong Chan Yuan Gong
This video was from a workshop I did last year about improper body mechanics and how to do them correctly instead. For this clip, I was showing a Long Fist training set and next the Shaolin Wu Bu Quan as an example. I explained detail by detail instructions during the rest of the workshop and helped people to correct the bad habits or incorrect information they received. I showed tons of applications and usage of the postural movements, on each level: first fist and kicks, then as takedowns. Note: I didn't know I was being taped by the student, hence the jokes and silly comments. As you can see, I keep things casual. (BTW, I am over 50 years old, started learning in 1975)
shaolin wu bu quan workshop how to instructions wushu martial instructional video self defense
In Valencia Spain, a few years back, teaching a seminar on Shaolin 6 Harmony ( Liu He) Qigong (for Johan's class), explaining the self defense aspects hidden in Shaolin Qigong. many people do not know that there are self defense applications to Shaolin Qigong, not only done for health. This Qigong is done for healing emotional issues.
Shaolin self defense applications 6 Harmony Qigong Liuhe Gong martial arts
In Valencia Spain, a few years back, teaching a seminar on Shaolin Chan Yuan Qigong (for Johan's class), explaining the self defense aspects hidden in the Qigong movements. Chan Yuan means "Zen' Circular Skills. It pre-dates Taiji Quan and has similar movements and ideas within it.
Shaolin chan yuang gong self defense applications martial arts
In Valencia Spain, a few years back, teaching a seminar on Shaolin Chan Yuan Qigong (for Johan's class), explaining the self defense aspects hidden in the Qigong movements. Chan Yuan means "Zen' Circular Skills. It pre-dates Taiji Quan and has similar movements and ideas within it.
martial arts; Shaolin chan yuan gong qigong self defense applications
In Valencia Spain, a few years back, teaching a seminar on Shaolin Chan Yuan Qigong (for Johan's class), explaining the self defense aspects hidden in the Qigong movements. Chan Yuan means "Zen' Circular Skills. It pre-dates Taiji Quan and has similar movements and ideas within it.
martial arts; Shaolin chan yuan gong qigong self defense applications
This is almost the full version of the Refined Luohan Quan set, Er Lu. Missing the last section (as always! It is mistakenly called Da Luohan and Xiao Luohan on other videos. This set matches the Shaolin Encyclopedia correctly. This set is considered a MODERN created set.
Shaolin 6 Harmony (Liu He) Gong - 少林六合功Series of internal exercises: 1. Single Hand Pushes Mountain -- Dan Shou Tui Shan (lungs) 2. Wind Swings Willow -- Feng Bai Yang-Liu (spleen) 3. Chest center hugs Moon -- Huai Zhong Bao Yue (liver) 4. Hide Tiger posture (single palm presses down) -- Fu Hu Shi (triple burner) 5. Lift Palm to Sky -- Tuo Tien Zhang (heart) 6. Subdue Dragon Palm -- Jiang Long Zhang (kidneys) Demonstrated by Zhu Tianxi, student of the late Shaolin master Shi Degen
Shaolin Liu He Harmony Nei Gong Chi Gung Zhu Tianxi Tai Ji Quan 少林六合功
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Zhu Tuan Xi - One of the few people that actually do REAL Shaolin martial arts that work and truly understands and performs whole body movement, rooting, and internal concepts. Soft Boxing, Rou Quan, and other methods. Here he is explaining and showing applications using Shaolin Boxing methods,
Luohan Quan Qi Lu - from Liu Zhenhai series of Luohan Quan 7 VCDs For some weird reason this set is essentially the same as the first HALF of the Shaolin Da Mei Hua Quan set. I think that the set was mislabeled as a Luohan set, as I see no specific Luohan Quan postures in this set at all. It has all Mei Hua Quan posters.
Description (by student of Zhu Tian Xi) of Shaolin Chan Yuan Quan (Zen / Chan Circle Boxing, a type of Rou Quan soft boxing method for both self defense and Nei Gong health exercises. "Chan Yuan" also means "circular", using a different character for "Chan" (most likely the original way). Shown are stepping methods, body moving methods, hand methods, footwork methods, whole body movement, etc. This is REAL authentic ancient style Shaolin, before it turned to dance routines and acrobatics. This is for kicking ass .
A rare video of the Shaolin Luo Han Pu Shen Shi Ba Shou - Luohan Protect Body 18 Hands set. There is a slightly different version of this set, which is known as Shaolin Da Tongbi Quan. Perhaps this is the original version?
Shaolin Luo Han Pu Shen Shi Ba Shou Arhat Protect Body 18 Hands Da Tongbi Quan
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Showing only 5 rows of the Shaolin Jin Gang Ba Shi (8 Postures or Skills) set. Demonstrated by master Lin Xian Rui 林宪瑞Looks like he is doing: 1 - Xiang Long - Subdue the Dragon 2 - either Pu Hu - Beat tiger OR Chuan Chui - Piercing Hammer 3. Fen Xin Zhang - Pierce Heart Palm 4. Ye ma Zhang - Wild Horse Palm 5. Dan Feng Zhang - Single Wind Palm Missing is: Gai Chui - Covering Hammer Peng Zhou Tui Shan - Hold Elbow and Push Mountain Not sure if #2 is Pu Hu - Beat tiger OR Chuan Chui - Piercing Hammer (looks like a merger of the two)
Shaolin 少林金剛八式Vajra Diamond Warrior Jin Gang Ba Shi Eight Postures Patterns Form Lin Xian Rui 林宪瑞
Shaolin Nei / Chi Gong (Gung) set 少林禪圓功or 禅圜功Chan Yuan Gong means "zen" Circular Exercises. It is a set of internal exercises that are the ancient root of Tai Ji Quan and related to TJQ's 13 Gong movements (Peng, Lu, Ji, An, Cai, Lie, Shou, Kao, Chin Pu, Tui Pu, Tsuo Ku, You Pan, Chung Ting). Shown in the video (there are more than these) are: 1. Avoid (evade) Sun, Hide (conceal) Clouds -- Bi Ri Zhe Yun (6x) 2. (Greet) In the Wind, Wipe Dirt -- Ying-Feng Hui Chen (6x) 3. Forcibly Split Hua Mountain -- Li Pi Hua Shan (6x) 4. Move against Water-row (current) Boat -- Ni Shui Xing Zhou (8x) 5. Autumn Wind Sweeps Leaves (Twist Waist move around Hips) -- Qiu Feng Sao Ye (Niu Yao Zhou Kua) (8x) 6. Shake Body Sway Shoulders -- Yao Shen Huang Bang (8x) 7. Forcibly Pull Nine Bulls -- Li La Jiu Niu (8x) Demonstrated by Zhu Tianxi
Shaolin Chan Yuan Nei Gong Chi Gung Zhu Tianxi Tai Ji Quan 少林禪圓功禅圜功
This is a short version of the real Shaolin Luohan Quan Yi Lu set that was originally taught by Shi Degen. Zhu Tian Xi teaches this set as well (he was direct disciple of Shi Degen). This set is not the like what modern Shaolin calls Xiao Luohan Quan (which is just an abbreviated version of the much bigger Da Luohan Quan set). This video is of the original set that is called Xiao Luohan Quan in the Tagou books. Too bad it is not the full version with all the postures shown.
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Shaolin Luohan Quan San Lu from Liu Zhenhai series of Luohan Quan 7 vcds. This set is the same as the 1st part of the Luohan Quan Yi Lu that was taught by Shi DeGen and Zhu Tianxi (and also the same as the first part of the Xiao Luohan set shown in the Tagou school books). It covers the first 39 postures of the Yi Lu set, but is very much abbreviated.
Shaolin Tongbi Quan from Liu Zhenhai vcds - sections 1, 2, & 3. Referred to as Xiao Tongbi Quan in his vcds, but it is not the same as the usual set that is called Shaolin Xiao Tongbi Quan (also called the Shaolin Tongbi Quan Yi Lu set) everywhere else. Right now what these three sets are and their relationship to what is commonly known as Shaolin Xiao and Dao Tongbi Quan is a mystery to me. I recently discovered that the ER LU set shown here (middle set) is the same as the Shaolin Tai Zu Chang Quan ER LU set. Very strange!
少林老架洪拳- This is the original longer version of the well known Shaolin Xiao Hong Quan, this set is nowadays called the Lao Jia Hong Quan, Old Frame Flood Fist, but it is really the longer version of Xiao Hong Quan before it was shortened in modern times. This set is also called Da Hong Quan.
Shaolin Old Frame Flood Fist Boxing Lao Da Xiao Hong Quan 少林老架洪拳
