Girls flipping

More recent gymnastics from GK's and Kidzplex to "flipgirl", which you can find on itunes and at saltocafe.com.

More recent gymnastics from GK's and Kidzplex to "flipgirl", which you can find on itunes and at saltocafe.com.

This video was made on an Iphone by my good friend and former UCLA superstar gymnast Chis Caso.

Here are a few interesting skills/drills that I have video collected over the years. My hope is that some of the audience out there will be interested in having there stuff be seen. If so contact me at saltocafe@gmail.com and we'll try to get it posted.

I think a Def has to be one of the prettiest moves done in gymnastics

A girl crashes during a uneven bar routine. Looks aweful but she finished her routine.

Not only does GK gymnastics in fort collins, CO have a great girls program they also have one of the best boys teams in the state.

Charlie makes up stuff that looks easy but like this I had never seen it.

Saltocafe's top ten Charlie Tamayo skills. Charlie has been one of our all time favorite athletes to watch through the years.

I am often asked when giants should be started. My answer is always now. The compulsories don't teach swing and there for there are plenty of ways to start teaching swing at an early age. Come to saltocafe.com and find drills for swing there.

I have to catch up with all the other events on saltocafe. Here is some video from level 10 nationals in Washington.

GK gymnastics has been the strongest program in fort collins for more than a decade. They know how to have fun doing gymnastics

I accidentally Posted this to the wrong account but I'll keep it up here anyway because its kind of cool. This is her 1st day working it and isn't quite doing what I was expecting but looks cool anyway.

If I was 30 years younger I would love hanging out with these guys.

I LOVE BARS! Heres a variety of skills that are either unique or done well.

I could see some gutsy female gymnast doing the 1st skill over the low bar and catching as a release move. Not much use in these skills but fun to watch and try.

Some of Go For It girls doing their thing in Las Vegas NV.

First of all let me say that I think WOGA is the best team in America and this gymnast was great to watch. I have been coaching in region 3 for a little over a year now and they are amazing at every level. The one strange flaw I think is this tap on giants. I see no advantages from this tap and only problems. Watching them compete at meets has made this more clear to me. My example would be their average dismounts/release moves and the many times I have seen missed blind changes in competitions. They have great strength and super lines but I would love to hear why this tap?

I meant to post this to another account but since this kid is on fire and it was her first time doing doubles by herself I think its worth a look on saltocafe.

Charlie Tamayo defected from Cuba in 2003 and is one of America's best gymnasts. Unfortunately because of government slow ass procedures he might not get the chance to make the 2008 team. It would be a damn shame.
gymnastics woodward gymnast california trampoline rings pommel horse tumbling saltocafe

Caleb being Caleb. Our resident funny man playing around on trampoline.

The amazing Terrance Harrison breaks the back handsprings Guinness Book of World Records.

Kurt Thomas winning in Fort Worth 1979 World Championships.

Kiara Nowlin doing her thing. She's a very talented and modest young girl from Southern CA. A star in cheer and tumbling with a great personality and bright future.

incredible Uneven Bar Skills! Find more great gymnastics video at MostepanovaFan great youtube site.

Brittney from Adrenaline in Denver is a strong gymnast with a bright future.

Charlie Tamayo doing gymnastics.
gymnastics charlie tamayo trampoline tumbling high bar parallel bars saltocafe

I can't believe that Acro isn't more popular. Its such an amazing sport to watch.

Melissa from Desert Devils in AZ working out At camp in CA.

I found some old video that I think is entertaining. Some of it I know has been posted before how ever some will be new. Either way good stuff.
Gymnastics tumbling trampoline tramp cheer cheerleading acro saltocafe

Week 9 Woodward West Exhibition! 2007 done in Tehachapi CA.
Gymnastics Cheer Tumbling exhibition Woodward West saltocafe

A montage of cool gymnastics and cheer/tumbling at Woodward West in CA.
Gymnastics woodward west. camp california flips cheer saltocafe

Gymnastics Exhibition held week 5 of camp at Woodward West in CA.
Gymnastics Cheer Tumbling exhibition Woodward West saltocafe

Cisco has some great strength to weight ratio! I am pretty sure that there are no front lever records held up by two fingers, but there ought to be.