More recent gymnastics from GK's and Kidzplex to "flipgirl", which you can find on itunes and at saltocafe.com.

Gymnastics tumbling uneven bars trampoline tramp saltocafe

This video was made on an Iphone by my good friend and former UCLA superstar gymnast Chis Caso.

gymnastics time lapse gumby saltocafe

Here are a few interesting skills/drills that I have video collected over the years. My hope is that some of the audience out there will be interested in having there stuff be seen. If so contact me at saltocafe@gmail.com and we'll try to get it posted.

gymnastics uneven bars training drills saltocafe

A free runner from small town Grand junction CO.

Free running saltocafe

Stop-Motion Animation Salto Cafe Promo

Stop-Motion Animation chrisccaso

I saw this little girl at WOGA invite and I thought at that time she may be the best 10 year old in the world. I think her name is NAILYA MUSTAFINA.

gymnastics floor exercise uneven bars balance beam vault saltocafe

I think a Def has to be one of the prettiest moves done in gymnastics

gymnastics horizontal bar def release move saltocafe

pesca rio parana

rio do salto pintado marcospaczkoski

A girl crashes during a uneven bar routine. Looks aweful but she finished her routine.

gymnastics crash uneven bars saltocafe

Not only does GK gymnastics in fort collins, CO have a great girls program they also have one of the best boys teams in the state.

gymnastics flexibility Balance saltocafe strength strong

Charlie makes up stuff that looks easy but like this I had never seen it.

gymnastics fun uneven bars saltocafe

Saltocafe's top ten Charlie Tamayo skills. Charlie has been one of our all time favorite athletes to watch through the years.

gymnastics charlie tamayo trampoline tumbling saltocafe

I am often asked when giants should be started. My answer is always now. The compulsories don't teach swing and there for there are plenty of ways to start teaching swing at an early age. Come to saltocafe.com and find drills for swing there.

gymnastics uneven bars saltocafe

I have to catch up with all the other events on saltocafe. Here is some video from level 10 nationals in Washington.

gymnastics balance beam nationals saltocafe

GK gymnastics has been the strongest program in fort collins for more than a decade. They know how to have fun doing gymnastics

gymnastics vaulting saltocafe

I accidentally Posted this to the wrong account but I'll keep it up here anyway because its kind of cool. This is her 1st day working it and isn't quite doing what I was expecting but looks cool anyway.

Gymnastics tumbling floor exercise saltocafe

Ed Burch from Gold Cup in NM can coach bars. Both Horizontal and uneven. This young lady has great skills, and once she cleans up some will be hard to beat at nationals.

gymnastics uneven bars release moves saltocafe

If I was 30 years younger I would love hanging out with these guys.

Parkour gymnastics stunts saltocafe

I LOVE BARS! Heres a variety of skills that are either unique or done well.

uneven bars gymnastics unique saltocafe

I could see some gutsy female gymnast doing the 1st skill over the low bar and catching as a release move. Not much use in these skills but fun to watch and try.

gymnastics uneven bars unique saltocafe

Some of Go For It girls doing their thing in Las Vegas NV.

gymnastics championships trampoline vault saltocafe

First of all let me say that I think WOGA is the best team in America and this gymnast was great to watch. I have been coaching in region 3 for a little over a year now and they are amazing at every level. The one strange flaw I think is this tap on giants. I see no advantages from this tap and only problems. Watching them compete at meets has made this more clear to me. My example would be their average dismounts/release moves and the many times I have seen missed blind changes in competitions. They have great strength and super lines but I would love to hear why this tap?

gymnastics WOGA uneven bars saltocafe

I meant to post this to another account but since this kid is on fire and it was her first time doing doubles by herself I think its worth a look on saltocafe.

Gymnastics tumbling tumble track saltocafe

Charlie Tamayo defected from Cuba in 2003 and is one of America's best gymnasts. Unfortunately because of government slow ass procedures he might not get the chance to make the 2008 team. It would be a damn shame.

gymnastics woodward gymnast california trampoline rings pommel horse tumbling saltocafe

Caleb being Caleb. Our resident funny man playing around on trampoline.

trampoline blooper saltocafe

Tumbling and corner moves from winter nationals in Vegas 2010.

gymnastics tumbling saltos flipping winter nationals 2010 saltocafe

The amazing Terrance Harrison breaks the back handsprings Guinness Book of World Records.

Gymnastics tumbling world record back handspring saltocafe

Kurt Thomas winning in Fort Worth 1979 World Championships.

gymnastics world championships saltocafe

Kiara Nowlin doing her thing. She's a very talented and modest young girl from Southern CA. A star in cheer and tumbling with a great personality and bright future.

Tumbling cheerleading Acrobatics amazing super saltocafe

incredible Uneven Bar Skills! Find more great gymnastics video at MostepanovaFan great youtube site.

incredible Uneven Bar Skills saltocafe

CGI in Colorado has been one of the best teams at every level for 2 decades. Their consistency has been truly amazing and after doing this camp I think they'll continue to do great work.

gymnastics bloopers uneven bars tumbling tumble tramp balance beam saltocafe

Charlie Tamayo doing awesome gymnastics

gymnastics saltocafe

Brittney from Adrenaline in Denver is a strong gymnast with a bright future.

gymnastics strength conditioning planche saltocafe

Charlie Tamayo doing gymnastics.

gymnastics charlie tamayo trampoline tumbling high bar parallel bars saltocafe

Chinese Men Pommel Horse! 2007

gymnastics china 2007 pommel Horse saltocafe

I can't believe that Acro isn't more popular. Its such an amazing sport to watch.

gymnastics Acro Tumbling saltocafe

Kitten enjoying the new ipad and a weird shoe plus kitten back flip.

ipad kitten back flip saltocafe

Super 7yr Old Sage showing off some of her skills.

gymnastics uneven bars beam tumbling waltz championships juggling nationals routine vault saltocafe

Steven Legendre floor routine is amazing!

exercise floor gymnastics tumbling saltocafe

1st and maybe only triple ever tried on rollerblades!

triple rollerblades crash bloopers saltocafe

Melissa from Desert Devils in AZ working out At camp in CA.

gymnastics Balance beam trampoline saltocafe

Charlie Tamayo's amazing Yamawaki!

charlie tamayo high bar yamawaki gymnastics saltocafe

I found some old video that I think is entertaining. Some of it I know has been posted before how ever some will be new. Either way good stuff.

Gymnastics tumbling trampoline tramp cheer cheerleading acro saltocafe

Week 9 Woodward West Exhibition! 2007 done in Tehachapi CA.

Gymnastics Cheer Tumbling exhibition Woodward West saltocafe

A montage of cool gymnastics and cheer/tumbling at Woodward West in CA.

Gymnastics woodward west. camp california flips cheer saltocafe

Chinese Men Pbars! 2007

gymnastics china 2007 pbars saltocafe

Gymnastics Exhibition held week 5 of camp at Woodward West in CA.

Gymnastics Cheer Tumbling exhibition Woodward West saltocafe

Chinese Men Ring! 2007

gymnastics rings chinese 2007 saltocafe

Cisco has some great strength to weight ratio! I am pretty sure that there are no front lever records held up by two fingers, but there ought to be.

gymnastics strength saltocafe