
Mix your music! Learn GarageBand in 30 Days! mhlo.co In this video, Mahalo's fitness expert Torri Shack explains how to make a workout schedule. Getting Started --------------------------------------------------------------------- The hardest part is getting motivated enough to just do it. So start by planning out your week. Find a time that you will realistically work out. If you're not a morning person, schedule you're workouts for right after work. If you never seem to have any spare time, try squeezing a mini workout into your lunch break. Any little bit helps (even 15 minutes), so write it down so that you know you've committed that time to exercise. Planning Cardio --------------------------------------------------------------------- Aim for getting 30 minutes of cardio most days of the week. For three of those days, try to do something with a little more intensity, shortening the duration to 20 minutes. Switch up the type you do (walking, jogging, elliptical, hiking, stairs, fitness class, biking, etc). Make sure that you include a 5-10 minute warmup and cooldown.c Planning Strength Training --------------------------------------------------------------------- When you're just starting out, dedicate two or three weekly workouts to strength training. Perform exercises that target each of your major muscle groups (upper body, abdomen/back and lower body). As you advance, you can split your workouts so that they focus on one muscle group per workout. You want to make <b>...</b>
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