(0:28)- Routine Sets & Reps (0:33)- Lat Pulldown (HS) (2:12)- Reverse Lat Pulldown (3:58)- Low Row (5:25)- Deadlift (6:22)- Standing Lat Pushdown Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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CLICK HERE FOR FREE SILVER 1 MONTH MEMBERSHIP! www.facebook.com Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com

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Be sure to download the tracking and measuring sheet below! 1. First go to www.ScottHermanFitness.com 2. Once logged in to SHF go to the ROUTINES body diagram and click on "Warm-Ups" then click on "Ultimate Warm-Up: "LOWER" Muscle Activator!" to download the score sheet! (1:20)- Routine Sets & Reps (1:32)- Kick-Outs (10reps 1-1 count) (Jack's Demonstration) (2:06)- Band Holds (Jack's Demonstration) (2:50)- Band Chops (Jack's Demonstration) (3:08)- Kick-Backs (10reps 1-1 count) (Jack's Demonstration) (4:15)- Kick-Outs (10reps 1-1 count) (Scott's Turn) (4:49)- Band Holds (Scott's Turn) (6:02)- Band Chops (Scott's Turn) (6:45)- Kick-Backs (10reps 1-1 count) (Scott's Turn) Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com

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This is the workout that the actors used to get ready for their roles in the Movie "300". Complete each exercise in as few sets as possible and remember to workout at your own intensity! Anyone can do this workout, so give it a shot!! SPARTANS!!! PREPARE FOR GLORY!! Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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(0:23)- Routine Sets & Reps (0:46)- Swiss Ball Explosion Press (3 sets; as many reps as you can in 1 minute) (2:54)- Dominator Press (3-4 sets; 4-12 reps) (7:12)- Terminators (3-4 sets; as many reps as you can in 1 minute) (10:49)- Incline Dumbbell Fly into Incline Dumbbell Chest Press (3-4 sets; 8-10 reps- 3-8 reps) (13:07)- Low Fly, High Fly, Rear Fly (3 sets; 8-10reps) (16:03)- Dumbbell Lateral Raise (2-4 sets; 10 reps) Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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(0:14)- Routine Sets & Reps (1:09)- Dumbbell Chest Press (1:30)- My Tricks: Dumbbell Chest Press (4:58)- Dumbbell Incline Chest Press (5:20)- My Tricks: Dumbbell Incline Chest Press (8:16)- Low Cable Flys (11:48)- Bent-Over Single-Arm Cable Press (15:08)- Middle Cable Chest Fly (17:44)- Incline Chest Press (Hammer Strength) (0:48)- My chest before the workout (20:04)- My Massive chest PUMP from the workout! Check out www.ScottHermanFitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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(0:23)- Routine Sets & Reps (1:02)- Regular Crunches (1:35)- Speed Crunches (2:08)- Side Crunches (2:55)- Alternating Toe Touches (1-1 Count) (3:33)- Alternating Knees To Elbows (1-1 Count) (4:11)- Alternating Floor Oblique Twists (1-1 Count) (4:42)- Oblique Floor Crunches (5:25)- Roll Crunches (1-1 Count) (6:06)- Toe Drivers (6:45)- Plank Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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4 circuits 6 stations 30 seconds per station 12 minutes total (0:30)- Routine Sets & Reps (0:59)- Jog (1:43)- Side Shuffle (Left) (2:06)- Side Shuffle (Right) (2:17)- Reverse Jog (2:48)- Mountain Climbers (3:26)- Bear Crawl Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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(0:24)- Routine Sets & Reps (1:25)- Straight-Bar Curl (Wide-Grip) (5:54)- Inside-Grip EZ-Bar Curl (9:51)- Alternating Dumbbell Curl (13:59)- Hammer Curl (17:07)- Side Cur Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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Scott Herman Fitness has so much to offer, let's continue to work together to help teach the world how to life a healthy lifestyle! Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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(0:27)- Routine Sets & Reps (0:42)- Dumbbell Military Press (3:37)- Dumbbell Lateral Raise (6:56)-Dumbbell Front Raise (10:14)- Rear Deltoid (LF) (13:16)- Barbell Shrugs Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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(0:50)- Routine Sets & Reps (1:40)- Overhead Tricep Extension (4:39)- Skull Crusher (8:24)- Bent-Over Overhead Tricep Extension (11:46)- Alternating Reverse Pull-Down and Push-Down (13:47)- Single-Arm Reverse Pull-Down Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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SCOTT HERMAN FITNESS INTERVIEW

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My entry for Scott Herman's montage contest. Scott Herman's YouTube Channel: www.youtube.com Facebook Community Page: www.facebook.com

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Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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Best SHF Rap song contest 5-16-2010 I loooooooved this Jonathan. You did an AMAZING job!! Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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(0:39)- Routine Sets & Reps (0:45)- Squat (4:34)- Smith Machine- Hack Squat (6:47)- Leg Extension (8:52)- Single-Leg Extension (10:27)- Seated Leg Curl (11:35)- Single-Leg Curl (13:31)- Donkey Calf Raises (3 ways) (15:11)- Seated Calf Raise Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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Here's my entry for the Scott Herman Fitness contest. :) I hope you all enjoy it. Song : The Plot To Bomb The Panhandle by A Day To Remember

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Uhh...he is super hot. And, uh I'm obsessed. What can you do? Oh, yeah THANKS BRITNEY!

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Get yours today! www.scotthermanfitness.com (1:20)- Routine Sets & Reps (1:45)- Crunch: Setting 1 (2:57)- Crunch: Setting 2 (3:53)- Leg Lift: Setting 1 (4:31)- Leg Lift: Setting 2 (5:16)- In-Out: Setting 1 (5:54)- In-Out: Setting 2 (6:37)- Left Turn: Setting 1 (7:37)- Left Turn: Setting 2 (8:12)- Right Turn: Setting 1 (8:33)- Right Turn: Setting 2 (9:06)- Bonus! Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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(0:28)- Routine Sets & Reps (1:03)- Goblet Squat (2:07)- Mountain Climber (2:46)- Single-Arm Dumbbell Swing (3:20)- "T" Push-Up (4:26)- Split Jump (4:53)- Dumbbell Row (5:37)- Dumbbell Side-Lunge & Touch (6:20)- Push-Up Position Row (6:55)- Dumbbell Lunge & Rotation (7:42)- Dumbbell Push-Press Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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(0:54)- Routine Sets & Reps (1:15)- Leg-Lifts (2:59)- Deep Crunches & (4:53)- Half Leg-Lift Half Crunch (6:01)- Alternating Bosu Ball & (7:34)- Floor Crunches (8:40)- Ab Pulldown Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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Here is a video for Scott and the rest of the Hermanation!!!!

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Davey Wavey and Scott Herman hit the gym to share their six favorite exercises. Try them out for yourself and let us know what you think! www.youtube.com

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Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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Anyone else sick and tired of these shameless "before and after" photos that are photoshopped? It is all about MEAL PLAN baby! You get the plan down FIRST, then add supplements to enhance or "supplement" your meal plan and routine! Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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Myth or Truth? I am 5'10" The perfect height! Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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hahaha talk about killing the moment! Still love ya Cliff (Camera Man) Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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I could not BELIEVE how much hard a simple push-up become after the power plate was turned on. The pump I got was insane and I LOVED IT! :) (0:50)- Push-Ups: Set 1 (1:27)- Push-Ups: Set 2 (2:13)- Push-Ups: Set 3 (3:47)- Squats: Set 1 (4:17)- Squats: Set 2 (5:00)- Squats: Set 3 (5:49)- I explain how I feel and how the machine affected my muscles (6:26)- Treadmill Experiment (6:39)- Dynamic Core Movement "Push with Rotation" Check out more from BStrong4Life!! www.bstrong4life.com http twitter.com Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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Here at the Kenmore Live Studio YouTube sensation Scott Herman demonstrates different types of push-ups for the studio audience. Watch more videos from events at the Kenmore Live Studio at www.facebook.com

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(3:21)- Myofascial Release www.youtube.com Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com

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Set 1: 5 reps / Set 2: 8 reps / Set 3: 10 reps / Set 4: 8 reps / Set 5: 5 reps (0:25)- Routine Sets & Reps (0:56)- Barbell Squats (2:07)- Dumbbell Stepping Lunge (3:08)- Gliding Hamstring Curl (4:46)- Barbell Hip Thrust Check out www.scotthermanfitness.com for more information and detailed...

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Do they work? Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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Listen, I wanted to post this video because I am human and sometimes it's really late at night and nothing is open except the Wendy's down the street. I want you all to know that even people who are in the kind of shape I am in will still eat some not so healthy things. As long as you are eating a healthy clean MEAL PLAN (www.scotthermanfitness.com you can eat some "not so healthy" foods in times where you have no other options. However, there is a difference between ordering some nuggets and a spicy chicken with no mayo and EVERYTHING on the dollar menu if you catch my drift. Also.. try to stay away from the fries... sooo much fat, not good for anyone. Later everyone!! Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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What is the easiest way to be able to do more pull-ups? Well, the answer is simple... PULL-UPS! This video will show you three easy to follow exercises that will help you build the strength you need to be able to do multiple pull-ups on your own! (0:46)- Hold On-Grip Strength (1:49)- Bench Assisted Pull-Ups (3:40)- Pullup Revolution Pro Get Your Pullup Revolution Pro! tinyurl.com Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com

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I teach fitness for free. Thank you YouTube!!! Happy 5th Birthday! Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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(0:35)- Routine Sets & Reps (0:54)- Burpee Glute Raise with Dumbbell (1:48)- Dumbbell Leg Raise (2:40)- Sumo Walk (3:30)- Alternating Side-Step While Holding A Plank (4:24)- Alternating Dumbbell Lunge (5:14)- Dumbbell Leg Extension (6:17)- Staggered Lunges with Knee Raise (7:20)- Hip-Raise with Dumbbell (8:24)- Alternating Knee-To-Elbow (9:11)- Static Squat Hold Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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Well, to some of us he still is. BUT! Now he's also an entirely new superhero that I invented especially for the master of fitness fun himself. Check it out! See Scott as Cap here: www.youtube.com and here: www.youtube.com and here: www.youtube.com View the ARTWORK here: Scott as Captain America brizycomics.carbonmade.com Major Fitness! brizycomics.carbonmade.com

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Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com 6 PACK® Bags Purchase Link! tinyurl.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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Thanks everyone for spreading the love!!! I made the majority of this as a freshman in college, I've learned a lot since then! If you enjoyed this video please check out the page to our next (even BIGGER!) project @ super-theshortfilm.com -- feel free to donate if you can! PAYPAL: Super.theshortfilm[at]gmail[dot]com Our Kickstarter was a success! We want to make this film as expansive as possible :D www.kickstarter.com --------- & Check out our friends! -Brian Dorrington Jr: Batman youtu.be www.imdb.com -Scott Herman: Villain www.youtube.com www.scotthermanfitness.com -Alex Smith Composer www.youtube.com network.www.berkleemusic.com -Andy Rumschlag: Audio Mix Engineer www.youtube.com -Mike Squillante: Shovel Thug www.youtube.com -Russell Hall: Sculptor www.youtube.com -Shawn Reeves: Sculptor www.reevz666.com -Michael Slavov Compositor vimeo.com -Szabolcs Menyhei: Matte Painter www.youtube.com www.menyhei.com -Irene Navarro: Matte Painter www.irenenavarro.com

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Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow me on Twitter! twitter.com

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