www.FastCelebrityDiets.com Click above for FREE Diet and Workout secrets! "Everyone wants to feel and look good. I discovered something that did both, Yoga and I'm completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It's a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I'm hoping it does the same for you" -- Shilpa Shetty Yoga Sit Up In Vajrasana Onto Your Knees Spreading Them Apart Slightly. Reaching Back Grasp The Left Ankle With The Left Hand And Right Ankle With The Right Hand And Stretch Arching The Back And Thrusting The Abdomen Forward. Tilt The Head As Far Back As Possible. Either Hold The Posture For The Duration Of The Held Breath Or Breathe Gently Through The Nostrils While Holding The Posture. Exhale And Return To The Kneeling Position.The Ustrasana Is A Powerful Posture For Stretching The Spine Back Muscles Shoulders And Arms. In A Sense It Is The Dhanurasana Of The Sitting Postures. This Is Also One Of The Most Powerful Asanas In All Of Shilpa Shetty Yoga. It Is Best To Practice It Later In Your Asana Routine After Most Of The Muscles Are Limber And You Have Worked The Back And Shoulders. Lean Forward Gently And Touch Your Forehead To The Ground. Relax. Bring Your Hands Up In Front Of You. Now Take Them Out To The Sides So That They Are Perpendicular To The Body <b>...</b>

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Yoga asanas exercise, Vajrasana. This yoga practice brings success to the Yogis. One of the very few asanas, which can be done immediately after having a meal. Improves the strength of your ankles and knees. Also helps to get the perfect hot figure. Vajrasana also gives the instant relaxation and calmness to the body and mind. Visit www.yoboho.com

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This asana is the adhar asana (supporting asana) for various Pranayamas, Kriyas, bandhas, mudras and asanas. When performed as an individual asana, it helps to make the knees and ankles strong and flexible. It also improves the body posture and breathing.

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FastCelebrityDiets.com Click above for your FREE Workouts, diet plans and much more! Celebrity Shilpa Shetty does these yoga poses for a daily workout to achieve her great body. She doesnt like the diets that make models so thin and unattractive. How to get slim quick using Hollywood diet secrets! Shilpa performs various yoga poses to achieve her great posture and athletic body without doing a lot of cardio visit www.FastCelebrityDiets.com for your FREE Diet Plans, workouts and much more

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Falli and Balli are in the gym but instead of exercising they are gossiping about Shilpa Shetty! Falli & Balli are both fitness freaks and love working out. Balli works out his body and Falli exercises his mind! Fitness has taken over the world and the world of Bollywood, too. Falli & Balli train with movie stars all the time. Aamir in 'Ghajini', Shahrukh in 'Om Shanti Om', John in 'Dostana' and Shahid in 'Kaminey'... they would've loved to train them all! 9XM is your one-stop Bollywood channel that gives you the latest music and news fresh out of Bollywood. For more Bollywood news and humour, Log on to www.9xm.in or visit www.facebook.com/9xm.in

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Janu means 'Knee' and Shira means 'Head'. In this posture you will be bringing the head towards your knee and so the name Janushirasana. This exercise or the pranayam will help to improve the flexibility of the back, legs and muscles. This asana also helps to relax the brain and the heart and supports meditation.

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Stretches the neck muscles for free movement of the head.

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A very effective stretch and warm up exercise for Rhomboid Muscles.

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The warrior pose taught in this exercise will help to strengthen the thigh muscles.

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From Shavasana Bring Your Legs Together And Your Arms To Your Sides. Place Your Palms Under Your Hips. Start Raising Both Your Legs Without Bending Them At The Knee. Stop At Thirty Degrees From The Floor And Hold For Five Breaths. Similarly Stop At Sixty Degrees And Finally At Ninety Degrees From The Floor. Hold For Five Breaths Each Time. Slowly Release Stopping At Both The Sixty And The Thirty-Degree Mark. Remember To Keep Breathing.Utthanpadasana Is Very Effective For The Entire Abdomen. It Stretches Out The Thoracic Cavity And The Entire Back.www.shemaroo.com

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For The Next Series Of Exercises Sit In Any Comfortable Cross-Legged Pose On The Floor And Keep Your Spine As Straight As Possible.For Lord Brahmas Pose Slowly Turn Your Head As Far Right As It Will Go. Be Careful Not To Strain Your Neck And Avoid Jerking Your Head In Any Direction. Bring Back To The Center. Now Turn Left. And Bring Your Head Back To The Centre. Now Look Upward. Bring Your Head Back To Neutral Position. Look Down. Bring Your Head Back. Repeat. The Asana Takes Its Name From The Hindu Deity Brahma The Creator Who Possessed The Ability To See Everything.This Entire Series Of Exercises Is Designed To Create Suppleness And Strength In Your Upper Back- Specifically Your Neck Which Often Suffers From Bad Posture While Sleeping Or While Awake. A Substantial Part Of Our Lives Now Is Spent Either In Front Of The Computer Or Watching Television As A Consequence Of Which The Neck Is Under Constant Strain. www.shemaroo.com

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Anupriya talks about her fitness secrets and also simple technique for a perfect body at home in minutes

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From The Base Position With Your Feet Apart Again Raise Your Arms Straight Up. Bend Backwards Slightly. As You Exhale Allow Yourself To Bend Forwards Starting First From The Waist Then Your Neck And Finally Your Head. While Bending Push Your Hips Back Slightly. Touch Your Toes. Its Okay To Bend Your Knees If Youre A Beginner. Breathe In Rise And Return To Neutral Position. Repeat.Padahastasana Is Excellent For The Legs And The Knee Joints. It Helps In Loosing Abdominal Fat And In Increasing The Supply Of Blood To The Brain.These May Seem Like A Very Simple Keep-Fit Type Exercise. But They Really Work. By Now Youll Also Have Noticed That The Workout Functions In A Kind Of Widening Cycle- Adding New Muscle Groups But It Keeps Working On Most Things Simultaneously. This Is One Of The Reasons Why Yoga Is The Most Comprehensive Exercise Programme Imaginable.www.shemaroo.com

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This technique works very well for overall flexibility of the body.

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Parvat means 'mountain'. The final position of this posture looks like a mountain, so the name Parvatasana. This asana improves blood circulation to the spine. It also increases the breathing capacity by expanding the chest.

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Kick Boxing warm up helps to Increase the heart rate, raises body temperature, and facilitates added blood flow to the muscles.

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This is a leading practice to Shirshasana. Improves the blood circulation in the upper body. So brain, eyes, ears, throat etc improves their functioning. Improve the health and functioning of the endocrine system. Improves blood circulation in the abdominal region and cures problems like indigestion, constipation etc. Helps to relax the heart. Makes you feel and look younger.

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Using yoga asanas for back pain is something that has been common practice for many years. Yoga asanas are another name for yoga poses. Back pain can come from many causes, but regardless of the cause, yoga asanas can usually help. A person looking into using yoga asanas should understand how they work and which ones are best for easing back pain.The back is an important part of the human body. It has many functions, including supporting muscles, protecting the spinal cord and protecting nerves. Injuries to the back are quite common. Most of the time these injuries are related to muscles, joints and ligaments, which is why yoga is a good treatment for pain relief.Yoga asanas work to stretch and strengthen the muscles and other supporting elements in the back. The slow, soft movements of yoga is very controlled and helps to prevent further injury. The toning of back muscles through yoga asanas helps to make them less likely to be reinjuried and more capable of supporting the areas they are supposed to, which reduces pain.

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This Is The Relaxation Pose For All Exercises Performed On The Stomach. Lie Prone On The Floor Spread Your Legs Wide With The Toes Pointing Outwards And The Heels Pointing Inwards To Touch The Ground. Bend Your Right Elbow And Place Your Right Palm In The Crook Of Your Left Arm. In The Same Way The Left Palm Goes To The Crook Of The Right Arm. Place Your Forehead On Your Arms Providing Support For The Neck. Relaxation In This Pose Is Good For Stress-Induced Diseases Above And Beyond The Neutral State Of Rest This Asana Provides For All Prone Asanas.www.shemaroo.com

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Make Sure That You Have Not Eaten For At Least A Couple Of Hours Before Carrying Out This Breathing Exercise. Sit In Any Comfortable Cross-Legged Pose. Place The Your Hands On Your Knees. Breathe In. Then With A Short Sharp Contraction Of The Lower Abdominal Muscles Expel Air Out Of The Nostrils. Then Totally Relax The Abdomen Allowing Yourself To Inhale Automatically. Repeat In Rapid Succession. If Youre Doing This For The First Time Dont Attempt It More Than Five Times. Eventually Over Time You Should Aim At Ten Exhalations Per Inhalation. At This Advanced Level Dont Try More Than Three Sets. Keep The Rest Of Your Body As Relaxed As Possible. This Is A Pure Detoxification Exercise. www.shemaroo.com

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Turn Your Head So That Your Chin Is On The Ground. Bring Your Arms To Your Side Close To Your Body With Your Hands By Your Chest. Bring Your Legs Together. Inhaling Slowly Raise Your Head. Hold This First Position. Your Chest Should Be Off The Ground But Not Excessively So. Always Remember That Your Hands Are There To Provide Support. Avoid The Temptation To Transfer All Your Weight Onto The Hands. Hold. Relax. Return To The Neutral Position For The Slightly More Advanced Variant Start The Same Way. This Time However Raise Your Head And Chest As High As It Will Go. Keep Your Buttock Muscles Tight To Protect Your Lower Back. Your Pelvis Should Remain On The Floor. Hold. And Then Let Yourself Down Gently. The Cobra Pose Stretches The Spine Strengthens The Back And Arms And Opens Up The Lungs And The Thoracic Cavity. Its Great For The Neck. www.shemaroo.com

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In The First Of The Cat Poses When The Spine Is Curved Downward Inhale And Raise The Right Leg. Keeping Yourself As Stable As Possible Bend The Right Leg Back Creating As Much Of As Arch As Possible. The Sole Of Your Right Foot Should Be Pointing Towards And Parallel To The Neck Which Is Tilted Up. Hold. Exhale And Slowly Bring The Leg Back In To Position.Vyaghrasana Means The Tiger Pose. It Takes Its Name From The Stretches Performed By Cats When They Wake Up. Its Excellent For Both The Abdominal Muscles And The Spinal Nerves. It Is Also Very Good For Relieving Sciatica. And Apart From Imparting Great Muscle Tone This Along With The Cat Pose Is Very Beneficial For Pregnant Women And New Mothers. These Two Asanas Are The Easiest To Perform When One Is Pregnant Or Has Just Delivered A Child. Please Do Ensure That You Check With Your Doctor Before Attempting Them Though. Both The Tiger Pose And The Cat Poses Help Ease Stretch And Tone The Vaginal Passage After Delivery.www.shemaroo.com

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Supta means 'lying down' and Vajra is a weapon of Lord Indra mentioned in mythology. In this posture we lie down on our back with the legs in Vajrasana position. So the name of the asana is Supta Vajrasana. This Asana increases the lung capacity and helps us to strengthen our abdominal muscles.

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From Shavasana Bring Your Legs Together And Your Arms To Your Sides. Bend The Right Leg At The Knee. Bring The Thigh As Close To Your Abdomen As Possible. Bring Both Arms Around The Right Leg Locking Your Fingers Just Below The Knee Joint. The Other Leg Remains Straight Still On The Ground. Keep The Foot Relaxed. Press The Thigh Into The Abdomen. Slowly Release In The Reverse Order. Repeat With The Other Leg.This Asana Is Excellent For Indigestion. Its A Great Stretch For The Abdomen The Hips And The Thighs Leaving The Lower Body Toned And Supple. It Helps In Relieving Back Pain And Has A Substantial Impact On The Pelvic Joint.Youll Already Have Started To Notice That The Exercises Seem To Occur In Pairs. This Is Part Of The Genius Of Yoga. Most Exercises Are Complementary Reversing The Muscular Stretches Of The Previous Exercise Working On The Complete Set Of Muscles For Each Body Part www.shemaroo.com

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Sitting In Padmasana- The Lotus Pose Or In A Simple Cross Legged Posture Or In Vajrasana Lock Your Fingers Together Behind Your Back So That They Form A Single Unit. Slowly Bend Forward Starting From The Waist Then The Back And Finally The Neck Until Your Forehead Touches The Ground. Hold. And Then Slowly Sit Up Again.This Is An Excellent Workout For The Abdominal Muscles. And Aids In Increased Overall Flexibility. www.shemaroo.com

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This Is How You Lock Your Fingers. Now Place The Locked Fingers Behind Your Neck. And Try And Push Your Elbows As Far Back As They Will Go. This Is Very Good For The Thoracic Vertebrae. www.shemaroo.com

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Bring Your Hands Up In Front Of You. Now Take Them Out To The Sides So That They Are Perpendicular To The Body And Parallel To The Ground. Slowly Force Your Arms Back Behind You Almost As If Youre Attempting To Make You Fully Stretched Arms Meet Behind Your Back. Go As Far As Is Marginally Uncomfortable. Release By Bringing The Arms Back Level To The Shoulders Then In Front Of You And Then Back To Your Sides.Regardless Of What We Do Whatever Exercise Programme Were Following However Careful We Are The Neck And The Shoulders Always Get Ignored. And Bear The Brunt Of All The Stress We May Accrue. Yoga Is One Of The Very Few Exercise Programmes That Devotes So Much Time And Such Specific Focus To The Neck The Shoulders And The Upper Arms. Youre Not Just Going To Look Better Youre Going To Feel A Lot Better.www.shemaroo.com

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Bring Your Legs Together And Your Arms To Your Sides. Now Slide Your Feet Towards You As Close To Your Buttocks As Possible With The Soles Remaining On The Ground So That Your Knees Are Pointing Towards The Ceiling. Grasp Each Ankle With The Respective Hand. Leaving Your Soles Flat On The Ground And Holding On To Your Ankles Lift Your Pelvic Region Off The Ground While Breathing In. Tuck Your Shoulders In Making Sure That You Are Well Balanced. Once In The Final Position Breathe Normally. Hold For As Long As Comfortable. Initially This Shouldnt Be For More Than Thirty Seconds. Exhale And Slowly Return To The Ground In Reverse Order. Stretch Your Legs Out. Relax. Find The Shavasana Pose.This Is An Excellent Workout For The Muscles Of The Back And The Hamstrings. Because It Directs Blood To The Brain Its Very Effective For Combating Depression Stress And Insomnia. www.shemaroo.com

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Dhanu means a bow. The final posture of this asana looks like a bent or stretched bow. Hence the name Dhanurasana. This Asana strengthens your back muscles and thigh muscles. It also makes your spine flexible. By stretching the intercostal muscles, the breathing is improved.

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The Point Of This Pranayama Is To Hum Like A Bee Setting Up A Deep Vibration In Your Skull. Cover Your Eyes And Block Your Ears. This Will Give You A Far Stronger Sense Of The Vibrations. The Hum Is Achieved By Chanting Om- Without Vocalizing The Oh. This Helps Calm And Focus The Mind. But Because It Also Vibrates The Throat Strongly It Has A Profound Impact On The Thyroid Gland Increasing Metabolism Balancing Hormonal Secretion And Helping Serotonin Release.Pranayama Exercises Help Prepare For Meditation. They Improve Concentration Reduce Stress Exercise The Heart And The Lungs And Tone The Nervous System. But Always Remember That Their True Potential Is Realised When The Body Has Been Through The Asanas First. www.shemaroo.com

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Stand With Your Feet Apart And Your Hands By The Side Of Your Thighs With Fingers Pointing Downwards. Then Raise One Arm To The Side Perpendicular To The Body. Turn The Palm Over. Now Raise The Hand Straight Up So That It Is By The Side Of Your Head. Stretch Slightly. Now Lean To The Opposite Side As Much As Possible Until Your Body Makes A Smooth Curve. Do Not Bend The Knees. Do This While Inhaling Pause And Come Back To A Normal Standing Position While Exhaling. Bring Your Arm Back To The Perpendicular Position. Turn Your Palm Back Onto Its First Position. Bring It Back To Your Side. Reverse For The Other Side.This Is A Good Exercise For The Spine Often Correcting Mild Scoliosis. Because Of The Lateral Stretch To The Spine It Combats The Fat Around The Side Of The Waist- Your Love Handles. And Because Its Not A Common Stretch For The Muscles Along Your Side Its Great For Physical Fitness. Chakrasana Translates To The Wheel Pose www.shemaroo.com

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In The Base Position On Your Stomach Slide Your Hands Under Your Thighs Palms Up. Inhale Slowly And Then Raise The Right Leg Off The Floor As High As Possible. Try And Keep The Leg Straight Without Bending The Knee Or Transferring Weight Onto The Other Leg Or By Lifting The Pelvic Region Off The Ground. Hold The Posture For As Long As You Can Hold The Inhaled Breath And Then Slowly Return The Leg To The Floor While Exhaling. Ardh Shalabhasana Helps In Developing The Quadriceps And Adds Tone To The Abdominal Muscles. It Stimulates The Stomach The Lower Back And The Intestines- Helping Strengthen The Bladder And Stretching The Spine.Remove Your Hands From Under Your Thighs And Place The Arms Alongside Your Body. Turn Your Head To The Side And Rest www.shemaroo.com

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