Basics - Shot Put

Bozeman High School's James Cole teaches me how to put the shot. The weekend after we shot this, James won the State Class AA Shot Put title with a put of 55'11". Check out my videos for more Basics and watch the 10@10 on ABC, every night in western Montana at 10pm.
bozeman high school james cole shot put basics sports dave griffiths 10@10 Griff 15 garfield
Track & Field Training : How to Train for the Shot Put

Training for the shot put means strength training for both the upper and lower body. Train for the shot put with tips from a sports-performance director in this free athletics video on track and field. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
track and field track & field running track events field events long jump sprints 100 meter dash running drills shot put high jump expertvillage
Shot put compilation!!!

A new fantastic shot put compilation! Please comment and subscribe to my channel!;)
Shot put compilation Shot puters Shot put tribute Ville Tiisanoja David Storl Marco Di Maggio Dragan Peric Joachim Olsen Rutger Smith Conny Karlsson Andrei Michnevich John Godina Arsi Harju Mika Halvari Tepa Reininkainen Robert Haggblom Ralf Bartels Adam Nelson Tomasz Majewski Maris Urtans Manuel Martinez Reese Hoffa Randy Barnes Daegu 2011 final World Championship Ja Hetfield 666
Giants of Track: Men's Shot Put

This is video of the top 4 men's throwers at the 2009 USATF National Championships in Eugene, OR. Video was shot at 210 frames per second by USATF shot put biomechanist Mike Young and features Christian Cantwell, Dan Taylor, Reese Hoffa, and Adam Nelson. You can purchase Mike's dvd on the rotational shot put at hpcsport.com
hpc hpcsport christian cantwell adam nelson dan taylor reese hoffa shot put spin throwing usatf slow motion
SHOT PUT WORLD RECORD PROGRESSION

SHOT PUT through the years , From Randy Matson's world record in 1965 at the first over 70 feet to the present Randy Barnes at 75' 10 1/4" Includes actual footage of shot put world record breaking performances by Alessandro Andrei , Ulf Timmermann , Udo Beyer and more ...
Biomechanics of the Rotational Shot Put

This is a 5 minute teaser from the DVD, Biomechanics of the Rotational Shot Put, presented by Mike Young. Mike has served as USATF's biomechanist to the best shot putters in the world since 2001. In this DVD, Mike presents on the following topics: *Techniques used by the best throwers in the world *Basic physics of the shot put *Why the action of the swing leg is so important *Effective use of the flight phase to increase throwing distance *Setting up the throw at the front of the ring *The three things that need to happen at release to throw far This and other great DVDs can be purchased from HPCsport.com
hpc hpcsport track field shot put discus godina hoffa cantwell nelson
SHOT PUT TECHNIQUE ANALYSIS- RANDY BARNES , ROTATIONAL STYLE

VERY RARE SHOT PUT FOOTAGE of Randy Barnes private training session . widely considered to have the most effortless and efficient rotational technique. with slow motion freeze frame. an AWESOME technician , for further demos go to randybarnes,com
shot put shotput barnes randy olympics athletics discus throw 70 footer
Shot Put 03/06/10 @ Findlay Ohio - 4 High School Thowers over 60'

Dustin Brode, Canfield - 65'3.75" Matthew Hoty, Perkins - 63'9.75" Justin Welch, Eastwood - 62'8.00" Cody Riffle, St. John's - 60'0.00" Throws in order shown: Brode - 63'3:00 Brode - 65'3.75 (Winner) Riffle - 58'+ Hoty - 63'0.00" Brode - 67'+ FOUL Welch - 59'+ Hoty - 63'9.75" (Indoor PR) Hoty - 62'10" Riffle - 59'10" Welch - 60'5.75" Hoty - 62'1.00" Brode - 64'5.00" Welch - 62'8.00" (Indoor PR) Hoty - 63'0.00" Brode - 66+ FOUL Best non-national shot competition you'll ever see. Great competition during meet, even better during warm ups. All four threw warm ups over 63' Brode is going to Harvard Hoty is committed to Tennessee Welch is committed to Georgia Riffle is going to Michigan Best throws state meet in the country on June 4 & 5 Division I - Brode vs. Riffle Division II - Hoty vs. Welch All four should be 62'+ Shot and 190'+ Discus
Brode Hoty Welch Riffle Shot Put Amazing Rotational Havard Tennessee Georgia Michigan Vena Crouser Fraker Filiano Simmons Cantwell Hoffa Whiting Nelson foulfoul 50
Shot put men final 2011 world championships, David Storl world champion

Daegu, september the 2nd 2011. Final of the shot put men of the 2011 world championships in Daegu. Wonderful victory for David storl with 21.78m at his last attempt, and who is still 21; he is also the current world junior record holder. His PB before the championships was 21.05m. He beats canadian's Dylan Armstrong (21.64m) who is 2011 world leader. Andrei Mikhnevich is 3rd with 21.40m, the first american athlete, Christian Cantwell (2009 world champion) is 4th
Shot put men final 2011 world championships David Storl 21.78m Dylan Armstrong 21.64m Andrei Mikhnevich Christian Cantwell colebri 38
SHOT PUT Men World Youth Champs Lille 2011

There were 2 competitions in one : Jacko GILL against himself and the World youth record with 3 throws over his previous record and a best of 24,35m , and 4m back the fight for the 2nd and 3rd places between USA and POLAND , finally won by the 2 American SCHULTZ 20,35m and DAYS 20,14m from OCYPA 20,08m and REGIN 19,88m, all with Pbs. It is not because Jacko GILL is out of norms that one can say that the other competitors were not good (we had top 8 over 19,60m !) and some of them will probably become good senior shot putters with time and the appropriate work. It was good to see the whole main stand watching and cheering for shot put which proved to be a spectacular event ! But who the hell was the IAAF "official" who said "NO !" when the chief judge of the shot put has been asking for lines to be put at 21 and 23m before the start of the competition , saying that 17 and 19m were enough (!?!) ? ...It could certainly have helped the spectators and the medias ! Just another of some stupid decisions which spoiled these championships...DP
SHOT PUT Men World Youth Champs Lille 2011 Jacko GILL Tyler SCHULTZ Braheme DAYS Patryk OCYPA Andrzej REGIN Mesud PEZER Aleksey CHIZHELIKOV Vladyslav CHERNIKOV Hezekiel ROMEO Gregori OTT Ruan COMBRINK Gian Piero RAGONESI DPTHROWSCOACHING
Shotput and Discus Drills with Coach Shelton Harrison of Higher Power AC

Coach Shelton Harrison, shows a few basic and advanced shotput and discus drills. Coach Harrison has 15 years of coaching experience. His most notable athlete was Kamorean Hayes. Hayes dominated the shotput for four years, without a loss in highschool. Harrison also coached Aslynn Halvorson, who has the NC all-time Discus record of 169-5. Halvorson is also featured in this video.
SHOT PUT Jacko GILL 20,01m 7,26kg World rec 23-04-2011 Auckland.m4v

World junior shot put champion Jacko GILL has made history again in the shot put . After being the youngest ever world junior champion at age 15 and 7 months and 20,76m with 6kg , then throwing a world youth record with the 5kg at 23,86m 5 months later. He is now 9 months only after his world title , the 1st 16 and 17 years old to throw the senior 7kg implement officially over 20m . With 19,98m and 20,01m at 16y and 4 months and a body weight of only 96kg he is probably now the most incredible young thrower the world has ever seen with a technique and training based on speed and reactive strength. Jacko has also achieved the Daegu World senior champs B qualification ... but so far cannot compete there because he is ... too young ! If he would be a sprinter or a jumper , he would be eligible , but throwers are not for some mysterious and stupid reasons (????) Hopefully the NZ federation will ask the IAAF for a possible exemption . The world championship should be open to the best athletes whatever their age . Anyways Jacko is already looking toward London 2012 and who knows what can happen with 16 more months to go !!!
SHOT PUT Jacko GILL 20 01m 7kg World youth record DPTHROWSCOACHING
2011 Sydney Track Classic - Shot Put

A-Qualifiers were being chased down in the Shot Put events at the 2011 Sydney Track Classic by both New Zealand's Valerie Adams and Australia's Dale Stevenson during the fourth leg of the Australian Athletics Tour.
2011 sydney syd track field classic australia australian aussie oz athletics aths tour event meet homebush bay olympic park centre center mens men womens women shot put dale Stevenson val valerie adams wcsnsportstv
SHOT PUT Biomechanical Analysis GILL Jacko 19,98m 20,01m 7kg by Didier POPPE .m4v

A unique document by Didier POPPE and this will be probably one of the most interesting videos of this web site for coaches and athletes interested by the rotational shot put and who want to know why the young Jacko GILL is so good . Of course he does not have a perfect technique (who has ?) and his start and torque could be improved (He is working on it) , BUT, his technique is very well suited to his athletics specificity and the expert eyes will soon pick the datas which make the difference during the building momentum , transfer and delivery phases with a minimal suspension time , super fast right left landings , and acceleration in the throwing path. Of course , the video document quality and Dartfish software used for this analysis are not perfect and subject to some error margin , but it does not change anything on the conclusions one can draw out of this document and the specificity of this incredible thrower who is destroying not only world records but also many commonly accepted "clichés" that people have on the shot put high performance approach.
SHOT PUT Jacko GILL 23,86m 5kg World Youth record.m4v

Jacko GILL had made of the NEW ZEALAND school champs in Hastings 11 february a rendez vous to try to break the World Youth 5kg shot put record (23,23m) achieved by Polish Krystof BORZOZOWSKY at the youth Olympic Singapore last august where Jacko , ill , had to satisfy with the 2nd place and wanted a revenge. After 6 throws of the best ever shot put serie ever seen in the world , Jacko got his goal by breaking 3 times the world youth record with 23,26m , then 23,57m and finally 23,86m . A huge performance as Jacko has not even yet turned 16 and will be still throwing this implement next year , maybe for even more incredible distances !!! (note ; His last attempt slightly out of sector was over 24m !)
SHOT PUT Jacko GILL New World Youth record ZEALAND SCHOOL CHAMP DPTHROWSCOACHING
women's shot put 1968 Olympics Games.flv

women's shot put event at the 1968 Olympics Games won by Margitta Gummel from East Germany later revealed that Gummel who was one of the first East Germans to be administered steroids Shot put final results: 1) Margitta Gummel (GDR) 19.61 m(WR) 2) Marita Lange (GDR) 18.78 m 3) Nadezhda Chizhova (URS) 18.19 m strong power woman girl doping Track and field athletics DDR Olympische Spiele Olympiade olimpiada Juegos Olímpicos Олимпийские игры olympic легкая атлетика Leichtathletik world record
women's shot put event at the 1968 Olympics Games won by Margitta Gummel from East Germany later revealed that who was one of first Germans to be administered steroids strong power woman girl doping Track and field athletics DDR Olympische Spiele Olympiade olimpiada Juegos Olímpicos Олимпийские игры легкая атлетика Leichtathletik world record Olympic olimpsportas
SHOT PUT BIG SHOT Women Stockholm 2010.m4v

A great idea from the organizers of the Stockholm Diamond league meeting to have this specific shot put competition right in the center of the city , some hundreds meters from the King's palace . A great competition in the women world elite BIG SHOT with a new victory of Nadesha OSTAPSCHUK over World and Olympic champion Valerie VILI. A great video from D.POPPE , from the coaches corner, with all the best throws of the participants of this event. OSTAPSCHUK, VILI , KLEINERT , CAMARENA , MYKHNEVICH , BOREL BROWN etc...
SHOT PUT BIG STOCKHOLM 2010 Women Didier POPPE Valerie VILI Nadesha OSTAPSCHUK KLEINERT MYKHNEVICH BOREL BROWN CAMARENA DPTHROWSCOACHING
Memorial Kamila Skolimowska 2011, shot put event

Warsaw, september the 20th 2011. Very special shot put contest in which every thrower had 2 attempts with 4 different shots: 8kg, 7.26kg, 6kg and 5kg. The best result for each weight are added to give an overall result. Dylan Armstrong won the contest with with 88.67m, Majewski was second with 88.64m, Cantwell 3rd with 87.24m.
Memorial Kamila Skolimowska shot put event Cantwell Armstrong Majewski 5kg 6kg warsaw 2011 colebri 38
SHOT PUT COMMONWEALTH Games Delhi 2010 Men Final.m4v

The Canadian Dylan ARMSTRONG confirmed his favorite status by clearly winning this final with a 21,02m throw in front of Dorian SCOTT 20,19m and the young Australian Dale STEVENSON who equalled his PB with 19,99m. All throwers in the final were using the rotational technique.
SHOT PUT COMMONWEALTH Games DELHI Dylan ARMSTRONG Dale STEVENSON Dorian SCOTT DPTHROWSCOACHING
SHOT PUT Women World Youth Champs Lille 2011.m4v

Not really what could be expected from a World Youth Championship. Poor techniques , poor performances out of 2 or 3 athletes. The Chinese winner Tiangian GUO (15,24m) was obviously the best prepared athlete . One can really blame the stupid choice of IAAF who decided to make the women Youth throw the same implements as senior women (the boys were obviously better treated with implement weights more suited to their age) when they created this Youth championship. I cannot see any acceptable reason for this . The result has been catastrophic for a generation of female throwers where young shot putters were selected for their strength (mostly with heavy body weight ) and not for their athletic qualities . No everybody can have Valerie ADAMS morphology and deal with heavy implements at 15y of age . By luck , in 2012 , the IAAF will change this non sense and go back to the light implement for Youth women (3kg , I would rather have seen 3,25kg) . At least we shall have a chance to see some better women shot putting in the future !!!
Shot Put World Youth Championships Lille 2011 Tiangiang GUO Sophie Mc KINNA Katinka URBANIAK Mina LEE Torie OWERS Monia CANTARELLA Siositina HAKEAI Filoi AOKUSO DPTHROWSCOACHING


















