www.strength-project.com http please visit our website and facebook for more training advice, tips, and discussions. Just being healthy and doing my best. As you can see, there a wide number of activities in this video. I dont believe in limiting yourself to just one specific type of exercise or activity. Why limit yourself? Subscribe for tutorials and more! Special thanks to Jessar Nygard for filming a few of these shots. Song is by Kyle Gabler and is called Best of times, available for free download

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Sorry for no uploads in May! Its been a very busy month. We've been recording a lot. Videos will resume some time this week, and starting June, uploads will be almost daily. We're also visiting Europe! Germany- www.youtube.com Brasil- www.youtube.com Espanol- www.youtube.com Russia- www.youtube.com Japan- www.youtube.com Italy www.youtube.com France www.youtube.com

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A lot of you have been wondering why there hasn't been much conditioning. Injuries, travel, new warehouse... Here is a little bit of "Old Strength Project" coming back! Stay positive!

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For questions on training or tips, join our discussions at: www.strength-project.com http Training is a passion. I believe that exercise is the best stress outlet. The song is sweatshop union- hit the wall Song was used by permission, and many thank yous to sweatshop union for that! Improving your body through calisthenics, weight training, martial arts and many other activities. You should never limit yourself to one activity. Tutorials regarding fitness, diet, strength etc. to come very soon! Song by sweatshop union is called Try (Used by permession)

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www.strength-project.com http Join our discussions on facebook or our website for tips, questions, and discussions! COMING SOON! Strength Project for women! Exercises that are more practical for women. Song is by sweatshop union and is called human race

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So after years and years of hard training, Jessar and the Nygard Cay bring Strength Project to the Bahamas! In this series at the Bahamas, we will be releasing many tutorials. Tutorials include back flip tutorial, handstand tutorial, handstand stair walking tutorials, how to jump higher, lower body calisthenics exercises, front flip tutorials, yoga tutorials, nutrition and many more! Make sure to subscribe as in the next few weeks we will be releasing MANY videos!

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www.facebook.com The SP Gym is finally open! If you're an Orange County, California, stop by! We are training individuals who wish to improve their athletic performance whether sport specific, or just to tone up. email arash@strengthproject.com for more details. www.youtube.com for the new channel with workout videos. Thank you to all who made this happen, to you guys!!! The viewers.... Everyone who made it to the first session in no particular- Courtney Coleman, Jessar Nygard who's been helping me improve my editing skills and energy skills lol, Brian, Andy Le, Frank Medrano, Barstarzz la, Warren Li- Barholics, Michael Svabek, bboy kiki, tjay, Peter Pham, Sam Tribble of spinnovation/strength project, Wes, Hov, nik, justin taylor, aldrin, ryan spencer... and most of all my girl friend who did ALL the painting/artwork... Amazing work! Ryan Spencer who did an amazing shot capturing many of these shots. Personal Training Exercise Workout Train Fitness Trainer martial arts capoeira yoga gymnastics traveling rings crossfit weight lifting training bodyweight calisthenics aerobics cardio pilates Huntington Beach Costa Mesa Newport Beach Irvine Santa Ana Laguna Beach Hills Anaheim OC los angeles san deigo

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Just some lifting... My weight is around 155-160lbs 5'9 to those who are curious. I prefer calisthenics and bodyweight exercises for strength, but just recently I got back in the weight room. I do upperbody lifts twice a week. Todays workout I do bench press, incline press, tricep push downs, dips, handstand, tricep extensions

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Finally back =) Worldwide shipping- www.strengthproject.spreadshirt.com , please remember, everything and all the content on Strength Project is free. There are no membership fees, no programs for sale... So 100% of the apparel sales go back to allow Strength Project to grow even more!

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Just a little taste of what Lima Peru has to offer. Lima Peru is a popular destination which you can stop by before going to the famous historical site Machu Picchu. Lima is broken down into districts. I stayed in Magdalena del Mar. Some popular districts include Barranco, Miraflores, San Isidro, San Juan de Lurigancho, San Martín de Porres, Ate and Lima. From Lima, I few to Cusco (Cuzco). A popular hangout spot where i do a handstand in the video is larcomar. Popular foods were pollo a la brasa or Ceviche

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To vote, follow this link and thumbs up! tinyurl.com So we've moved into a new film production studio along with a gym, right when this youtube contest deadline ends! Here's a demo to show you all what we have don in such a short amount of time. We are NEXT UP! Thanks guys, and stay in tune as the warehouse is complete!

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For TShirts strengthproject.spreadshirt.com www.strength-project.com http Join our discussions on facebook or our website for tips, questions, and discussions! Most of these clips are 2011, with the exception of a few. I was going to wait to release this one, but my knees are apparently not 100%... Neither are my wrists, that is why I decided to take the rest of 2011 off from flips and tumbling. I am going to focus on just conditioning. FIlmed by Jessar Nygard

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Heres a fast forward (timelapse) of thanksgiving nights workout. It was 1am, we were tired and sore haha.

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www.facebook.com Just an average day of training. Many different elements from gymnastics, bodyweight exercises and balancing (handstands).

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The anatomical position is a concept that is very useful in the fitness world. Get use to these terms because were going to use them a lot!

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Went to Sao Paulo, Porto Alegre,. Took a bus ride all the way from Porto Alegre to Sao Paulo. Crazy experience. Check out the storm in the video!

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www.youtube.com - Please subscribe to our gyms new channel. This video is just an announcement telling you guys whats to come for the future of SP!

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Motoca and Arash juicing vegetables. Subscribe for more tutorials!

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I am turning my second channel, youtube.com/projectstrength into a healthy eating channel. Like the Strength Project Food network haha. But anyways, mame sure you go over to that channel and subscribe. So youtube.com/strengthproject will continue to be the fitness/tutorial pase that it is, and youtube.com/projectstrength will be the healthy eats.

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Stirley doing his thing on the track. Its always good to integrate elements from different sports to your workout!

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I juice carrots and other vegetables regularly. Stop wasting your time, and start saving your money together to get your juicer! You can put two dollars a day, and by 6 months, you'll have a juicer like this! If that is too much, you can also find juicers around $50.00.

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Just how I spent my day in Huntington Beach for the Fourth of July . : )

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www.strength-project.com http please visit our website and facebook for more training advice, tips, and discussions. A simple move. Some also call it kick ups The trick really is practice and being consistent. After you get his move, you can go for the rubberband kipups, the back to backs, or whatever else name they may have.

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Long Beach Aquarium of the Pacific. Fun time

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Handstand walking down stairs. An old video. I am much faster and stronger now :)

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While away in Peru, our studio/warehouse was burglarized. A rocked was smashed into the window. The biggest loss was that our hard drives and all our footage were stolen. We will be having a fundraiser by selling shirts soon, to recover and resume completing our gym and releasing higher quality content. Thank you to all our fans, and I hope this video has an overall positive message.

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www.SPCloset.com - Strength Project is a lifestyle! not just a brand

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Raw Brahs are in town and they're here to make me a smoothie for post workout! I tried an durian fruit for the first time, and it tasted and smelled like crap. I guess we can say its an acquired taste. The smoothie consisted of: Dates Coconut Water Bananas durian For the RawBrahs Channel visit: www.youtube.com

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EVERYONE wants six pack abs... With these basic fundamental workouts, not only will you achieve the glorified rock hard core, but you will also have functional strength for many advanced exercises.

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Just a run I did last night at 12 am. I ran 10 sets, on my 5th one, I walked down for recovery. I used to do workouts such as these when I did track and field. Great leg workout!

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Vote for us! tinyurl.com Setting goals is very important when you begin anything! Especially working out. Watch this, and tomorrow we will discuss on how to start a training routine!

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I've come along way with Strength Project since 2009! Becoming a part of this program will definitely allow me to take Strength Project to another level. Hopefully I'm selected :)

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www.strength-project.com http please visit our website and facebook for more training advice, tips, and discussions. Some basic exercises the jump in the beginning was 60", I've hurdled 65 inches before... Anyways, for more detailed exercises or more drills you can do to improve your vertical, please subscribe to my youtube and visit strength-project.com! . My stats- height- 5'9, weight 160lbs,

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Video I recorded at Strength Project's Gym Opening Day (3-9-12) If you want great fitness tips and discussions, check out Strength Project at: www.youtube.com --------------------------------------------- Music By: Sarkiss Productions www.youtube.com For Beats, contact: skulakchyan@yahoo.com

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Add us on Facebook! www.facebook.com We were at the CrossCore booth, and doing a demonstration of calisthenic/bodyweight exercises. Hitman from Calisthenics Kingz New York was visiting the expo. Bboy tales was also at the expo doing head spins and balancing. Some other people include- Frank Medrano, Warren, Miles and Kenneth.

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Heres a smoothie I made after a workout. Contains: Strawberries Whey Protein Milk Bananas All ingredients are organic. One cup of strawberries contains over 13% of the RDA of dietary fiber . The phenols in strawberries also fight against many inflammatory disorders. One cup of strawberries contains 136% of the RDA of vitamin C. With the bananas, if you're problems in the restroom, bananas will help restore normal bowel functions.

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I'm sick, I busted my knees, but things are going the right way! Strength Project will be moving into a new warehouse early this month. Our video production is going to go up!!!! More videos finally! I also talk about joint recovery briefly, explaining some of supplement i take. I encourage you guys to research these!

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www.facebook.com Heres just a day of what goes on at Santa Monica beach, Strength Project and Frank Medrano, and Misha. fun day

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Day of the ninja- dec 5th- Arash of Strength Project is in for a surprise on his daily workout. Strength Project and Fist of Action films team up. This project was done in a very short period of time, so keep in mind editing was done on last minute notice for day of ninja.

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A little bit of the old Strength Project used by permission. "Just training... Mental and physical empowerment through training. I dont believe in limiting yourself to one kind of workout, such as calisthenics or weight training. I believe an equal balance of everything will provide the best results. Most of my life I was stuck to weight training/ plyometrics, but as I gain knowledge, I am finding that through calisthenics, stretching and isometrics, my body is responding to better gains" www.facebook.com www.youtube.com www.strength-project.com Disclaimer I do not own any of the content(s) uploaded. All rights goes to the respective owner(s).

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www.strength-project.com http Join our discussions on facebook or our website for tips, questions, and discussions! This is my second backflip tutorial. I did this for fun at machu picchu. Good luck, be safe and remember i'm not responsible!

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Excited to get some of Strength Projects talented fans involved for our hunt of a new shirt design! Our previous shirts were all stolen just recently. Now we will be having a contest for a new shirt design, the winner will receive a shirt in every color we release. Send your entries to strengthprojectcontest@gmail.com , The shirts will be sold as a fundraiser to help build our gym. Thank you to everyone for continued support.

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Some scary stuff happening!

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YESSS my abs arent like before.... They are around the corner- its hard to stay like that 365 days a year, especially with travel, injuries, and other stuff.I am at my strongest ever (weights)... Just another night at the Strength Project gym. bodyweight exercises calisthenics workouts work out training train gymnastics crossfit handstand pushups strength project orange county fitness

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Excellent muscle growth and strength from the movie. Sweet!

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www.facebook.com - this video was fast forwarded so that you wont have to sit through an hour long weight lifting workout. This is a typical night at the SP studio

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So we want to make an Iphone App! Please let us know how many of you out there would be interested and if you have any ideas! Either comment or message:) Looking for different ways to improve Strength Project

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Check it out! I made a simple mistake! Whatever though, I had fun! Thanks for Mike for uploading my run! He qualified for it. Check www.youtube.com for the guy who made it!

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So many of you are still stuck! I'm telling you guys, WORK on the high pull ups

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