How to develop raw strenth....Team Darnes..part 2
Doing this will help with your bench, your pullups, your curls, your everything, it works wonders for getting lean, and gaining raw strenth and power! now if your throwing a 100 pound ball? and you add in speed gravity, pounds distance, control? then you have power, im sure with time most can do this...but it puts you on a diffrent level...you understand your power better, and how to apply it..especialy if you wnat to grab the ball on the rebound...not one fiber in your body is allowed to reat! so tenson on your whold body at all times..and its also a crazy cardio burn..your heart feels like its goint to pop out of your chest..then only time it feels good? is when you get control of your breathing back...this is a workout for real men!! lol i mean your grip, your forarms,your hamstrings..your striking force, yoru over all power development, no gimicks, no secrets, no tricks..just the raw, if you ever get a chance , and you have a ball in the 10, 15, 30, 20, 100, pound range? then do what you see us do here then get back to me...this is a real killer now, make sure you loifet with your legs!! and not with your back, and follow thru when you slam it! makes sure you commit to the move, philcool, and narezul, would die if they did this, your clearly not on my level, and this lets you know whos the sometimers, and whos the reals
med ball 100 pounds raw power strehn full body workout abs legs arms back hamstrings foramrs jaybat115 adreain darness team darness ass culo booty bunda culo bronx south bronx
