
GET THE COMPLETE STRIP DANCE TUTORIAL: www.sky7dance.net The best home workout 5-minute sexy legs and abs exercise routine for women. HD quality This time Julia shares her workout routines that she finds especially useful to learn strip dancing. In this first video, she picked the most effective abs exercises that she recommends to practice daily. In the upcoming videos we will share more workouts that will make your body look leaner and more graceful. For this routine, you will need a mat, preferably training shoes or socks and no other equipment. Exercise 1. Start with sitting down on the mat, legs bent, arms behind you, slightly bent. Raise your straight legs at approximately 30 degrees to the floor, leaning back a little at the same time. After a few times, start twisting at your waist a little to straighten your legs to either side. Repeat a few times. Exercise 2. From the same position, straighten your legs up at 30 degrees to the floor, but wide apart this time. Bring your legs down, slightly bent, but don't touch the floor. Keep lifting your legs, alternating keeping them together and wide apart. Exercise 3. From the same position, lift your straight legs and bring them together, then wide apart, then back together. Repeat a few times. Exercise 4. From the same position, make quick vertical moves with your straight legs. Exercise 5. Put your arms on the mat behind you, and lift your straight body up. Hold this position for a few seconds. This lets your abs relax a <b>...</b>
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