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Hello, My name is Sara, and this is my crappy video of my sweet sugar gliders. The sound quality sucks but thats okay :) I really made the video for my boyfriend, I love you Ole! so he can see our babies, while he is over seas. For the rest of you watching: I pretty much just go over some suggie basics, food, crabbing / barking noises, potty training, nail clipping, exercise balls, and all around cuteness. re food: mix it up a bit, and give them variety find out what they like. i feel there is no need for a complex diet that just makes it harder on you and not much difference to them. there are some crazy diets out there that really turn people off of buying sugar gliders however it does not have to be that difficult at all. re potty training, i think the part where i mention this got cut out of my crappy editing job but although they can not be potty trained if you buy unscented wet naps (for babies) and wipe their butts then that feeling will cause them to go to the wash room, so if you do this before you play with them then there is less of a chance of you becoming their litter box. It takes time to teach them that this is what you are doing but just be persistent. re: nail clipping i just used normal clippers that we would use and i watched some youtube videos on how to do it re: exercise balls just make sure that their tails can not get caught in the gaps these are very unique fun pets to have, i wish more ppl knew about them and wanted them as pets!

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Wanna get those hardcore abs? watch this video for some great Ab Glider tips!

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Total Body Workout with Gliding Discs :This total body workout involves using Gliding Discs for added intensity and resistance. Gliding discs simply add a different kind of intensity to your usual exercises by helping you engage multiple muscle groups while stabilizing your body using your core. If you don't have Gliding Discs, you can use paper plates, a towel on hardwood floors or even a Frisbee. Take care and test them before you exercise--they may get away from you if you're not careful. Do this workout on it's own or add it on to your usual strength routine for variety and challenge. TV9 LADIES CLUB - GLIDERS DISC EXERCISE - GLIDERS MANTRA......!

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Total body workout for working out more than one muscle, you are getting better results in half the time!

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Visit jonathonsfitness.com for more workout and exercise tips. This workout will increase your heart rate and engage the legs and hip flexors. We have endless options with the gliders. Comment and let me know your favorite Gliding Disc exercise.

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commando exercise repetitions = 10 twists, 8, 6, 4 and 2 followed by 10 knee tucks - Good Luck!!

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This is commando 2 - using a body bar weight and gliders under the feet - crawl along a mat backwards and forwards

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I threw together this 18" exercise wheel tonight and put it into this 30" x 30" cage that I have been using for playtime. The sugar gliders took right to it and started doing their usual acrobatic moves. This is just a prototype design and isnt the safest thing around right now, but it gives me a good starting point to making a safer extra-large wheel. I wasnt able to capture anything grand on video tonight so I think I'll give it a try inside of the tent sometime and see what I can get. These little gliders truly are amazing in the dark.

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From www.bodywindow.com, gliding exercises are a fun new way for lower body strength training like lunges, core strength training and overall toning and fitness training. Just put the gliding discs on the balls of your feet and start gliding! See more gliding exercises at www.bodywindow.com/gliding-exercises-for-lower-body-strength-training.html

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Richard Baugh, owner of Tailor-Made Fitness made a video describing how to use a glider to workout abs and core.

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Please visit www.healthylearning.com to order the commercial version of this DVD. This is a rehearsal of the aerobic conditioning section of the Gliding for Figure Skaters workout. We shoot the commercial version in a few weeks =)

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If you find it hard to hold your arm up, you can use an ironing board or table for support while you perform the two motions. This is ONE way to perform median nerve gliding. There are other ways and variations to perform the exercise as well.

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www.fitnorama.com or http This is a great all body workout and we had loads of fun filming which we hope to do more of. You can get you hands on some glide here or you can use some paper plates just as good. The Workout: Round 1 -- 20 reps * Glide back lunges * Lateral glide lunges * Glide running * Plank with row and gilde split * Close grip press-ups Round 2 -- 15 reps Round 3 -- 10 reps Round 4 -- 5 reps

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Chair exercises are easy ways to work out the abs, and they can be done anywhere, including the house and the office. Find out how to do safe crunches and other chair exercises with help from a professional personal trainer in this free video on abdominal chair exercises. Expert: David Dubail Contact: www.elitemiamipersonaltraining.com Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla. Filmmaker: Paul Muller

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Glider exercise machines, also known as elliptical trainers, are great for exercise because they don't put any pressure on the knees. Discover the important of heart rate monitors and posture when using elliptical trainers with help from a professional personal trainer in this free video on glider exercise machines. Expert: David Dubail Contact: www.elitemiamipersonaltraining.com Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla. Filmmaker: Paul Muller

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Whatever this thing is..... We are maybe witnessing the birth of a new water sport! Who knows maybe one day it will be an Olympic Sport. It effortlessly glides in water, it's an amazingly addictive way to exercise as well. Anyhow, if you like what you see, email me and I will send you one, ask for the price and delivery charges. All price are in US$. Just 4 Fun Imports. Australia, Melbourne, 6/7 Rhoden Crt Dandenong North 3175. Email: justforfunimports@yahoo.com

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A single sugar glider playing in her exercise wheel at tent time. The fast motion camera requires a good amount of light so I had to wait in the dark for her to be running or spinning on it and then I would turn on the lamp and record what I could. The light naturally disturbed her and she would usually just stop running. Gliders need exercise wheels for mental stimulation when kept in a cage, and they immediately begin to find ways to have fun in them which includes riding them around and around after running them up to speed as well as leaping in the air to do cartwheels. What you see here is normal behavior and she has full control of the wheel and this is all her. Come discuss this at www.sugarglider.com

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Anna Renderer and Sean Croxton of Underground Wellness show you a great overall fitness workout with the Gliders. At Fitness Quest 10 in Scripps Ranch, CA where Anna trains full time. This circuit and core strengthening workout is designed to strengthen the entire body, burn 100's of calories, add variety to your everyday workout routine, and ultimately feel great. To learn more visit: www.sheditnow.com Friend Anna Virginia Renderer on facebook at http

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Learn how to do a gliding snow angel on a gliding disc and what areas of the body the snow angel works in this free exercise video on the gliding fitness disc. Expert: Alice J. Monsaert Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz

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Glider 2 is a combination of many original Pilates exercises, mainly Swan Dive and Double Leg Kick. The exercise strengthens the muscles of the back and tones the gluteus maximus and hamstrings. Be careful not to over-extend and over-rotate the neck! Please visit www.PilatesOnFifth.com (for more info), http (for store) and www.UltimatePilatesWorkouts.com (for more videos).

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The bear crawl is a great total body exercise for strength training and improving body control. Learn how to properly do bear crawls in this free functional movement and injury prevention workout video. Expert: Kirk Vickers Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine. Filmmaker: Travis Waack

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Another drill we do in the Gliding for Figure Skaters workout helps develop the sit spin or "shoot the duck" position. This spin is particularly challenging for skaters who begin at older ages or adult skaters, simply because it is difficult to have both the strength and balance necessary to achieve and hold the position. This drill is a sport-specific technique for developing that strength and balance, but particular attention needs to be paid to form if you want to see improvement.

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www.olderwiserworkout.com A Preview of the Sue Grant's Professional Video for beginners and more mature workouts. Sue Grant is a • Master Instructor, FallProof (international program) Sue participates in the annual certification process for new instructors. • Personal Trainer, American Council on Exercise (ACE) • Instructor, Arthritis Foundation • "Older Adult Fitness Specialist", Exercise Etc., Inc. • "Older Adult Fitness", American Institute of Fitness Educators • Gliding Fitness Instructor • Paul Chek Exercise Coach • Active Aging Train-the-Trainer, California Active Aging Project Amongst other qualifications

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Please visit www.healthylearning.com to purchase the commercial DVD. In this clip, I am working 1-on-1 with my skater, Lauriana Liner-Arms. She demonstrates eight core/upper body exercises on the gliding discs: 1. Mountain climbers 2. Jack Knives 3. Pike Ups 4. Cross Unders 5. Sliding Push Ups 6. Biased Push Ups 7. Slide Outs 8. Butterfly/Swim

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Please visit www.healthylearning.com to purchase the commercial DVD. In this clip, I am working 1-on-1 with my skater, Lauriana Liner-Arms. She demonstrates two lower body exercise series, the stroking series and the lunge series, using form appropriate for figure skaters. WARNING: It is MUCH harder than it looks =)

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Great exercises for obese people are walking and using light weights to start out. Learn some exercises that work well for obese people withadvice from a certified personal trainer in this free video on better health. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC

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Learn how to do gliding leg crossovers on a gliding disc and how crossover exercises work your legs in this free exercise video on the gliding fitness disc. Expert: Alice J. Monsaert Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz

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The 1 proven shortcut to abs? sixpackshortcuts.com Alot of guys say they don't have time to workout but this one only last 9 minutes. And you don't need any weights to do it. These exercises builds muscle through out your entire body. There are tons of more workouts like this to do at home or the gym at sixpackshortcuts.com Try this workout and let me know how you did on it. There's no excuses this time! Everybody has 9 mins to spare in a day. sixpackshortcuts.com PS -- If you liked this workout, use this link to share it with your friends on Facebook! youtu.be

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It's important to set up a cage that has enough space for sugar gliders to eat, sleep and play; learn more tips on picking cages for sugar gliders in this free pet care video. Expert: Elizabeth Cantu Bio: Elizabeth Cantu has owned and been working with parrots since 1994. She has been active in captive parrot rescue and rehabilitation. Filmmaker: julio costilla

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www.PTexplosion.com Brian Devlin's PTexplosion provides you with another PT Ninja Blueprint. Give your clients a fun, simple and insane upper body and core workout with this video tutorial which highlights the use of furniture sliders as exercise equipment.

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AeroLab lessons feature simple foam and balsa aircraft as tools to teach the concepts of force and motion, potential/kinetic energy and centripetal force. The activities allow students to practice important math skills to determine average speed and distance flown. All labs are aligned with middle school physical science and math standards and are "STEM Compliant." The labs feature conceptual activities in the physical sciences to provide opportunities for students to make predictions, collect data, graph results and draw conclusions, as well as participate in lessons designed for directed and guided inquiry.

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Learn which combinations of exercises boost your metabolic rate to help with abdominal reduction. Get professional advice from a personal trainer in this free video on abdominal fitness. Expert: Jason Morgan Contact: www.muscleworx.com Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification from The International Sports Sciences Association. Filmmaker: Rendered Communications Series Description: Get the rock-hard abs you've always wanted through safe, healthy abdominal fitness workouts and proper nutrition. Gather sound advice from a professional trainer in this free video series.

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Lyzabeth demonstrates the proper technique for using an Ab Roller in your workout routine | www.fitnessdepot.ca |

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Learn how to workout on the arc glider using proper form in this free exercise video tutorial on using gym equipment. Expert: David Feraco Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA. Filmmaker: Paul Ferguson

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Learn how to do ab curls on a gliding disc for more toned abs and stomach muscles in this free exercise video on the gliding fitness disc. Expert: Alice J. Monsaert Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz

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External and internal rotation exercises focus on your rotator cuff muscles. This workout video shows correct form and technique for strengthening your rotator and shoulder muscles.

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Learn how to do gliding ab tucks on a gliding disc and how ab tucks strengthen your core and stomach in this free exercise video on the gliding fitness disc. Expert: Alice J. Monsaert Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz

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Multiple sugar gliders running in the wheel on their own power. This is absolutely normal behavior and is one of the fun things they get to do when being kept. They are quite acrobatic animals. Come learn more about them at www.sugarglider.com

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Learn how to intensify resistance on the elliptical machine to intensify your workouts, in this free exercise video tutorial on using gym equipment.

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Try The AbStand RISK-FREE for 30 days at www.theabstand.net for only $14.99 + S&H! The AbStand is a standing abdominal workout machine and MORE! Hear Lauren's story on how The AbStand changed HER life and worked for HER body! The AbStand's hands-free design allows you to add weights for wide range of resistance and multi muscle engagement, which helps keeping your workouts from reaching their peak. Unlike the AbCircle®, Flexbelt®, ProForm Ab Glider™, Slendertone Ab System Toner®, and the Ab Rocket™, you're able to easily change up your workouts to keep them different and effective, bringing GREAT results! Lose weight and feel GREAT!

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For More Info or to Buy Now: www.hsn.com Get a powerful low-impact, total-body workout with the Tony Little Gazelle Sprintmaster Elite with 5 Workout DVDs. The Gazelle works your arms, legs and everything in between for overall... Prices shown on the previously recorded video may not represent the current price. View hsn.com to view the current selling price. HSN Item #408422

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visit www.gazelleedgetrainer.org The Gazelle Edge Trainer is a basic workout that easy to use. The Gazelle Edge will make your workout programs more fun. The Gazelle Edge Trainer is an alternative of treadmill.

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Jadian is a paraplegic with a spinal cord injury. He stands everyday in an EasyStand. Here he talk about how the EasyStand Evolv Glider is keeping him healthy and in shape. He sums up his experience in 30 seconds. It's great! www.easystand.com

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Learn how to do a gliding side lunge on a gliding disc and what the gliding side lunge is good for in this free exercise video on the gliding fitness disc. Expert: Alice J. Monsaert Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz

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